Photo of Shanelle Marie Koroma, LPHA, LCSW, Clinical Social Work/Therapist
Shanelle Marie Koroma
Clinical Social Work/Therapist, LPHA, LCSW
Verified Verified
Rantoul, IL 61866
*Specializes in teletherapy* Shanelle is a mental health therapist, trainer, author, and life coach. Having experienced a multitude of obstacles, Shanelle decided at a young age to spend her life's purpose learning to heal and helping others to heal. Shanelle is a Licensed Clinical Social Worker, practicing mental health counseling since 2016. Shanelle enjoys family, painting, gardening, and self-development. Shanelle's ideal client is a person in the Action phase of change, and a person who is willing to try new skills inside and outside of sessions.
*Specializes in teletherapy* Shanelle is a mental health therapist, trainer, author, and life coach. Having experienced a multitude of obstacles, Shanelle decided at a young age to spend her life's purpose learning to heal and helping others to heal. Shanelle is a Licensed Clinical Social Worker, practicing mental health counseling since 2016. Shanelle enjoys family, painting, gardening, and self-development. Shanelle's ideal client is a person in the Action phase of change, and a person who is willing to try new skills inside and outside of sessions.
(217) 394-1346 View (217) 394-1346

Online Therapists

Photo of Patty Chavez, MA, LCPC
Patty Chavez
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Joliet, IL 60435
In treatment, Patty uses a range of evidence-based therapies including: Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy ( DBT), Trauma- Informed Therapy.
Patty specializes in working with children, adolescents, and adults who struggle with depression, anxiety, trauma, emotional and behavioral disorders, relationship issues and adjustment to life transitions.
In treatment, Patty uses a range of evidence-based therapies including: Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy ( DBT), Trauma- Informed Therapy.
Patty specializes in working with children, adolescents, and adults who struggle with depression, anxiety, trauma, emotional and behavioral disorders, relationship issues and adjustment to life transitions.
(815) 454-5147 View (815) 454-5147
Photo of Brad Novak, MA, LCPC, LMHC, Counselor
Brad Novak
Counselor, MA, LCPC, LMHC
Verified Verified
Lansing, IL 60438
I use mindfulness based CBT, DBT, ACT, Adlerian Life Tasks exploration, Written Exposure Therapy (an effective new treatment for trauma), Exposure Response Prevention Therapy and Motivational Interviewing.
Telehealth sessions available; I currently have openings. With our everyday stressors, life will leave you feeling as if you are unreachable & helpless. I'm honored to work with ALL people that are looking for support & desire a change in their life. I support clients who are dealing with anxiety, depression, OCD, eating disorders (including binge eating disorder) to reconnect my clients with their lives & to get unstuck, this I'm committed to. There are many struggles that often contribute greatly to our anxiety & make it challenging for us to focus on the here & now. I offer credit counseling. My You Tube Channel: bit.ly/3MOGd2D
I use mindfulness based CBT, DBT, ACT, Adlerian Life Tasks exploration, Written Exposure Therapy (an effective new treatment for trauma), Exposure Response Prevention Therapy and Motivational Interviewing.
Telehealth sessions available; I currently have openings. With our everyday stressors, life will leave you feeling as if you are unreachable & helpless. I'm honored to work with ALL people that are looking for support & desire a change in their life. I support clients who are dealing with anxiety, depression, OCD, eating disorders (including binge eating disorder) to reconnect my clients with their lives & to get unstuck, this I'm committed to. There are many struggles that often contribute greatly to our anxiety & make it challenging for us to focus on the here & now. I offer credit counseling. My You Tube Channel: bit.ly/3MOGd2D
(224) 501-9708 View (224) 501-9708
Photo of JorDyne Jackson, LCPC, Counselor
JorDyne Jackson
Counselor, LCPC
Verified Verified
1 Endorsed
Frankfort, IL 60423  (Online Only)
My approach to psychotherapy blends humanistic principles with elements of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
No matter the challenges you may face, I am here to walk alongside you every step of the way. I specialize in academic transitions, anxiety, depression, phase of life problems, racism, adolescent issues, and ADHD. I offer a relatable, supportive, adaptable and affirming environment where clients feel empowered to openly express themselves.
My approach to psychotherapy blends humanistic principles with elements of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
No matter the challenges you may face, I am here to walk alongside you every step of the way. I specialize in academic transitions, anxiety, depression, phase of life problems, racism, adolescent issues, and ADHD. I offer a relatable, supportive, adaptable and affirming environment where clients feel empowered to openly express themselves.
(708) 809-3178 View (708) 809-3178
Photo of Leah Lubniewski, LCPC, CGP, MHC, Counselor
Leah Lubniewski
Counselor, LCPC, CGP, MHC
Verified Verified
1 Endorsed
Naperville, IL 60540
Leah has been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Client Centered Therapy, Motivational Interviewing Techniques.
In working in a number of different settings, Leah has worked with a wide range of ages and diagnoses. The primary focus is adolescents through adults. Concerns that clients may work on, but not limited to, are depression, anxiety, trauma, grief, life transitions/adjustments, adoption, mood management, and relationship/communication issues.
Leah has been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Client Centered Therapy, Motivational Interviewing Techniques.
In working in a number of different settings, Leah has worked with a wide range of ages and diagnoses. The primary focus is adolescents through adults. Concerns that clients may work on, but not limited to, are depression, anxiety, trauma, grief, life transitions/adjustments, adoption, mood management, and relationship/communication issues.
(630) 634-7581 x106 View (630) 634-7581 x106
Photo of Courtney Barney, LCSW, Clinical Social Work/Therapist
Courtney Barney
Clinical Social Work/Therapist, LCSW
Verified Verified
Worth, IL 60482
I utilize methods including but not limited to CBT and DBT, catering therapy to best meet your needs.
Do you feel that you are all alone and no one will ever understand what you are going through? We all need extra support and to know that we are not alone. I hope to foster a therapeutic relationship where you feel nurtured, respected, and know that your thoughts and feelings matter. My approach to therapy is strengths-based. I treat the whole person and do not have a one-size-fits-all approach. I believe each individual is unique and can overcome any obstacle. I practice a non-judgmental and empathetic approach and support individuals as they confront their issues and help them realize their unique strengths.
I utilize methods including but not limited to CBT and DBT, catering therapy to best meet your needs.
Do you feel that you are all alone and no one will ever understand what you are going through? We all need extra support and to know that we are not alone. I hope to foster a therapeutic relationship where you feel nurtured, respected, and know that your thoughts and feelings matter. My approach to therapy is strengths-based. I treat the whole person and do not have a one-size-fits-all approach. I believe each individual is unique and can overcome any obstacle. I practice a non-judgmental and empathetic approach and support individuals as they confront their issues and help them realize their unique strengths.
(855) 417-2486 View (855) 417-2486
Photo of Dr. Lamese Abdelhamid, PsyD, Pre-Licensed Professional
Dr. Lamese Abdelhamid
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Orland Park, IL 60467  (Online Only)
To target cognitions and coping skills, I utilize Cognitive Behavioral Therapy alongside Dialectical Behavioral Therapy.
You might be feeling overwhelmed and I wonder what it would be like for you to have someone share that space with you, rather than carrying the load on your own. I truly believe that the healing process requires both the therapist and the client to collaborate and create a blueprint that is specific to each individual’s goals and needs. Therapy is not a one size fits all and it is my intention to ensure that I see you, I am with you, and I believe in your ability to commit to your wellbeing.
To target cognitions and coping skills, I utilize Cognitive Behavioral Therapy alongside Dialectical Behavioral Therapy.
You might be feeling overwhelmed and I wonder what it would be like for you to have someone share that space with you, rather than carrying the load on your own. I truly believe that the healing process requires both the therapist and the client to collaborate and create a blueprint that is specific to each individual’s goals and needs. Therapy is not a one size fits all and it is my intention to ensure that I see you, I am with you, and I believe in your ability to commit to your wellbeing.
(773) 692-0905 View (773) 692-0905
Photo of Savannah Williams, LCPC, Counselor
Savannah Williams
Counselor, LCPC
Verified Verified
Plainfield, IL 60585
I most often use ACT, CBT, DBT, and psychodynamic modalities to help get you to where you need to be and using skills to maintain that progress.
Welcome, I'm Savannah! I am a clinically licensed therapist (LCPC) and more than excited that you took the step to seeking support and care for your mental health. I work with children, adolescents, and young adults. I have experience in treating anxiety, depression, mood disorders, OCD/Exposures, trauma, stress management, life transitions and school refusal/anxiety.
I most often use ACT, CBT, DBT, and psychodynamic modalities to help get you to where you need to be and using skills to maintain that progress.
Welcome, I'm Savannah! I am a clinically licensed therapist (LCPC) and more than excited that you took the step to seeking support and care for your mental health. I work with children, adolescents, and young adults. I have experience in treating anxiety, depression, mood disorders, OCD/Exposures, trauma, stress management, life transitions and school refusal/anxiety.
(773) 825-6707 View (773) 825-6707
Photo of Corey Hopson, MA, LCPC, Counselor
Corey Hopson
Counselor, MA, LCPC
Verified Verified
Peoria Heights, IL 61616
TBRI (Trust Based Relational Intervention), DBT (Dialect Behavior Therapy) and family systems theory to name a few.
The struggle is real but through hope, growth, faith and transformation we heal. We all have a story to tell. No persons story is any better or worse than anyone else's. I can attest to the struggle to reach out for help and the need to be vulnerable. I am someone who is there to help guide you through those tough times. The courage and strength that it takes to reach out for help is the first step and a critical component to healing. The willingness to seek help and be vulnerable is actually a sign of strength. Let me help you on that journey!
TBRI (Trust Based Relational Intervention), DBT (Dialect Behavior Therapy) and family systems theory to name a few.
The struggle is real but through hope, growth, faith and transformation we heal. We all have a story to tell. No persons story is any better or worse than anyone else's. I can attest to the struggle to reach out for help and the need to be vulnerable. I am someone who is there to help guide you through those tough times. The courage and strength that it takes to reach out for help is the first step and a critical component to healing. The willingness to seek help and be vulnerable is actually a sign of strength. Let me help you on that journey!
(309) 250-2967 View (309) 250-2967
Photo of Sabrina Washington, LPC, NCC, Licensed Professional Counselor
Sabrina Washington
Licensed Professional Counselor, LPC, NCC
Verified Verified
Monee, IL 60449  (Online Only)
I borrow from the traditions of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Psychodynamic Theory, Mindfulness, and Motivational Interviewing to give you concrete things to work on to move you toward your goals.
I believe that dealing with stressful situations can become tough and overwhelming. But, I also believe that you have the ability – with professional guidance – to unlock your own potential and solve the problems that are holding you back from a more fulfilling life. My role is to partner with you in change, create specific and achievable goals, and work together in lock-step to help you reach your full potential. My ideal client has been suffering from anxiety, depression, relationship problems, immigration and acculturation issues, LGBTQIA+, burnout, trauma, and substance abuse and is looking to make a change for the better.
I borrow from the traditions of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Psychodynamic Theory, Mindfulness, and Motivational Interviewing to give you concrete things to work on to move you toward your goals.
I believe that dealing with stressful situations can become tough and overwhelming. But, I also believe that you have the ability – with professional guidance – to unlock your own potential and solve the problems that are holding you back from a more fulfilling life. My role is to partner with you in change, create specific and achievable goals, and work together in lock-step to help you reach your full potential. My ideal client has been suffering from anxiety, depression, relationship problems, immigration and acculturation issues, LGBTQIA+, burnout, trauma, and substance abuse and is looking to make a change for the better.
(708) 938-3148 View (708) 938-3148
Photo of Dr. Keiana L. Winters, PhD, LCPC, ACS, CCTP-II, Counselor
Dr. Keiana L. Winters
Counselor, PhD, LCPC, ACS, CCTP-II
Verified Verified
7 Endorsed
Palos Heights, IL 60463  (Online Only)
I utilize CBT and DBT skill sets to help reach your goals.
Being in practice for over a decade, I have experience counseling adults, adolescents, individuals, families, and couples, presenting with issues related to depression, anxiety, PTSD, self-injury, process addictions, obsessive and compulsive disorders, relationship concerns and co-occurring addiction concerns. I have dedicated my career to working with, researching and treating, a variety of populations, and cultures including the veterans. My work focuses on mentoring and fostering growth in everyone to overcome life's trials.
I utilize CBT and DBT skill sets to help reach your goals.
Being in practice for over a decade, I have experience counseling adults, adolescents, individuals, families, and couples, presenting with issues related to depression, anxiety, PTSD, self-injury, process addictions, obsessive and compulsive disorders, relationship concerns and co-occurring addiction concerns. I have dedicated my career to working with, researching and treating, a variety of populations, and cultures including the veterans. My work focuses on mentoring and fostering growth in everyone to overcome life's trials.
(708) 729-6222 View (708) 729-6222
Photo of Savannah Williams, LCPC
Savannah Williams
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Kankakee, IL 60901
I most often use ACT, CBT, DBT, and psychodynamic modalities to help get you to where you need to be and using skills to maintain that progress.
Welcome, I'm Savannah! I am a clinically licensed therapist (LCPC) and more than excited that you took the step to seeking support and care for your mental health. I work with children, adolescents, and young adults. I have experience in treating anxiety, depression, mood disorders, OCD/Exposures, trauma, stress management, life transitions and school refusal/anxiety.
I most often use ACT, CBT, DBT, and psychodynamic modalities to help get you to where you need to be and using skills to maintain that progress.
Welcome, I'm Savannah! I am a clinically licensed therapist (LCPC) and more than excited that you took the step to seeking support and care for your mental health. I work with children, adolescents, and young adults. I have experience in treating anxiety, depression, mood disorders, OCD/Exposures, trauma, stress management, life transitions and school refusal/anxiety.
(872) 253-6855 View (872) 253-6855
Photo of Natasha Nuss, LCSW, C, S, W, Clinical Social Work/Therapist
Natasha Nuss
Clinical Social Work/Therapist, LCSW, C, S, W
Verified Verified
1 Endorsed
Mahomet, IL 61853
I am a Licensed Clinical Social Worker in the state of Illinois. I have over 10 years of experience working in mental health in several capacities: community mental health, adult residential, crisis stabilization, outpatient case management, and inpatient psychiatric case management with adults, adolescents, and children. I work with a variety of age groups using a variety of therapy styles, including Cognitive Behavioral Therapy, EMDR, and Dialectical Behavior Therapy. I see myself as a partner to you on your journey, walking alongside you as you grow stronger and shed negativity.
I am a Licensed Clinical Social Worker in the state of Illinois. I have over 10 years of experience working in mental health in several capacities: community mental health, adult residential, crisis stabilization, outpatient case management, and inpatient psychiatric case management with adults, adolescents, and children. I work with a variety of age groups using a variety of therapy styles, including Cognitive Behavioral Therapy, EMDR, and Dialectical Behavior Therapy. I see myself as a partner to you on your journey, walking alongside you as you grow stronger and shed negativity.
(217) 203-4132 View (217) 203-4132
Photo of Kimberly Spencer, LCPC, Counselor
Kimberly Spencer
Counselor, LCPC
Verified Verified
Springfield, IL 62701  (Online Only)
Understanding how our thoughts influence our lives is a key part to my approach to therapy, but although a cognitive behavioral approach may be appropriate for one person, a dialectical approach may be more appropriate for another.
I am a Licensed Clinical Professional Counselor (LCPC) and have been a mental health provider since 2004. I have worked with clients with chronic diagnosis such as schizophrenia, bipolar disorder, and major depressive disorder, but my passion is to work with those attempting to manage trauma symptoms, anxiety, depression, grief and loss, life stressors, relationships, and those who are trying to identify the root causes of pain, trauma, stress, and overall unhappiness. My approach to therapy is that there is No One Way to do anything.
Understanding how our thoughts influence our lives is a key part to my approach to therapy, but although a cognitive behavioral approach may be appropriate for one person, a dialectical approach may be more appropriate for another.
I am a Licensed Clinical Professional Counselor (LCPC) and have been a mental health provider since 2004. I have worked with clients with chronic diagnosis such as schizophrenia, bipolar disorder, and major depressive disorder, but my passion is to work with those attempting to manage trauma symptoms, anxiety, depression, grief and loss, life stressors, relationships, and those who are trying to identify the root causes of pain, trauma, stress, and overall unhappiness. My approach to therapy is that there is No One Way to do anything.
(815) 345-5178 View (815) 345-5178
Photo of Renee Keyvan, LSW, Clinical Social Work/Therapist
Renee Keyvan
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Joliet, IL 60435
My approach to therapy is firmly grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Exposure Therapy (ET), Trauma-Focused CBT (TF-CBT), and Motivational Interviewing (MI).
Welcome! I aim to create an environment that is healing, welcoming, and non-judgmental. I recognize and celebrate the uniqueness of every person's identity, and I am devoted to cultivating an atmosphere of inclusivity that allows every client to embrace their genuine selves. I work with adolescents and adults 12 years and older, and specialize in the treatment of trauma, anxiety, ADHD, depression, domestic and sexual violence, racial and LGBTQ+ identity development, intergenerational trauma, stress, school-related concerns, and more.
My approach to therapy is firmly grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Exposure Therapy (ET), Trauma-Focused CBT (TF-CBT), and Motivational Interviewing (MI).
Welcome! I aim to create an environment that is healing, welcoming, and non-judgmental. I recognize and celebrate the uniqueness of every person's identity, and I am devoted to cultivating an atmosphere of inclusivity that allows every client to embrace their genuine selves. I work with adolescents and adults 12 years and older, and specialize in the treatment of trauma, anxiety, ADHD, depression, domestic and sexual violence, racial and LGBTQ+ identity development, intergenerational trauma, stress, school-related concerns, and more.
(815) 581-8876 View (815) 581-8876
Photo of Sophia Sayani, NCC, LCPC, Counselor
Sophia Sayani
Counselor, NCC, LCPC
Verified Verified
2 Endorsed
Bolingbrook, IL 60440
I utilize various treatment modalities and approaches in my work (CBT, ACT, DBT) and provide strength based, client centered, and reality based therapy.
Often we have barriers in our life that get in the way of us embracing the life we want to live. We may feel stuck or held down by life transitions and circumstances that we are uncertain on how to approach it. Together, we will work on exploring your barriers, challenges, and personal goals to find clarity. As a therapist, I provide a safe and therapeutic environment for you to heal, recover, and process your inner thoughts and feelings, develop coping skills, and build towards a meaningful life that you want to live.
I utilize various treatment modalities and approaches in my work (CBT, ACT, DBT) and provide strength based, client centered, and reality based therapy.
Often we have barriers in our life that get in the way of us embracing the life we want to live. We may feel stuck or held down by life transitions and circumstances that we are uncertain on how to approach it. Together, we will work on exploring your barriers, challenges, and personal goals to find clarity. As a therapist, I provide a safe and therapeutic environment for you to heal, recover, and process your inner thoughts and feelings, develop coping skills, and build towards a meaningful life that you want to live.
(630) 912-0497 View (630) 912-0497
Photo of Jess Xu, MS, LPC, NCC, Licensed Professional Counselor
Jess Xu
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Champaign, IL 61820
I utilize a person-centered, strengths-based, and trauma-focused approach while incorporating strategies from CBT, DBT, ACT, Play Therapy, among other modalities, to meet you where you are and help you progress towards your goals.
I believe that counseling is a collaborative process where the expertise of the client and counselor combine to meet each individual's unique needs. It is my priority to create a safe, genuine, and non-judgmental space in which you feel heard, understood, and accepted. I am passionate about walking with you on your journey, whether you are wanting to learn about your Self, manage life's tough moments, or engage in deep healing work, I am here to support you in reaching your fullest potential.
I utilize a person-centered, strengths-based, and trauma-focused approach while incorporating strategies from CBT, DBT, ACT, Play Therapy, among other modalities, to meet you where you are and help you progress towards your goals.
I believe that counseling is a collaborative process where the expertise of the client and counselor combine to meet each individual's unique needs. It is my priority to create a safe, genuine, and non-judgmental space in which you feel heard, understood, and accepted. I am passionate about walking with you on your journey, whether you are wanting to learn about your Self, manage life's tough moments, or engage in deep healing work, I am here to support you in reaching your fullest potential.
(217) 688-9865 View (217) 688-9865
Photo of Beatrice L Cross, MA, LCPC
Beatrice L Cross
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Tinley Park, IL 60477
In sessions, I utilize evidenced based interventions such as CBT, TF-CBT, DBT as well as techniques from solution focused therapy.
You know what feels better than keeping those bottled-up feelings inside? Letting them out in a safe space, with a clinician that will demonstrate unconditional positive regard. I am a licensed clinical professional counselor with 6+ years of experience working with adolescents, teens, young adults, and families. I strive to provide a therapeutic environment that allows for my clients to address current and historical stressors. I am a humanistic therapist whose passion is to walk alongside my client’s journey to their “ideal self.”
In sessions, I utilize evidenced based interventions such as CBT, TF-CBT, DBT as well as techniques from solution focused therapy.
You know what feels better than keeping those bottled-up feelings inside? Letting them out in a safe space, with a clinician that will demonstrate unconditional positive regard. I am a licensed clinical professional counselor with 6+ years of experience working with adolescents, teens, young adults, and families. I strive to provide a therapeutic environment that allows for my clients to address current and historical stressors. I am a humanistic therapist whose passion is to walk alongside my client’s journey to their “ideal self.”
(708) 963-0333 View (708) 963-0333
Photo of Kynnedi Tripplett, LCSW, Clinical Social Work/Therapist
Kynnedi Tripplett
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, IL 60504
My approach to therapy at this level of care is influenced heavily by CBT, DBT, and ACT modalities.
My name is Kynnedi Tripplett, LCSW. My therapeutic style is open-minded, empathetic, and laid back. I like to meet people where they are and help them to reach their personal goals in relationships, learn more about themselves, and step more into who they want to be. I have experience working with clients who are struggling with symptoms of anxiety, depression & life transitions. Most of my experience is with adolescents and young adults. I enjoy working with folks of diverse backgrounds like LGBTQIA+, BIPOC, and families.
My approach to therapy at this level of care is influenced heavily by CBT, DBT, and ACT modalities.
My name is Kynnedi Tripplett, LCSW. My therapeutic style is open-minded, empathetic, and laid back. I like to meet people where they are and help them to reach their personal goals in relationships, learn more about themselves, and step more into who they want to be. I have experience working with clients who are struggling with symptoms of anxiety, depression & life transitions. Most of my experience is with adolescents and young adults. I enjoy working with folks of diverse backgrounds like LGBTQIA+, BIPOC, and families.
(872) 217-9521 View (872) 217-9521
Photo of Venus Evans-Winters, CCTP, MSW, LCSW, PhD, Clinical Social Work/Therapist
Venus Evans-Winters
Clinical Social Work/Therapist, CCTP, MSW, LCSW, PhD
Verified Verified
Peoria, IL 61615
Dr. Venus Evans-Winters is a licensed clinical social worker, trauma expert, and professor. She draws upon multiple therapeutic and psychoeducational techniques (e.g., cognitive, dialectical, and reality therapies) to meet clients' mental health and socio-emotional needs. A native of Chicago and representative of the hip-hop generation, she helps clients from diverse backgrounds cope with chronic stress and trauma. Her practice is influenced by Adlerian theory and centers on culturally responsive approaches to practice because we know that culture is a significant influence on one's perception of stress and self-efficacy.
Dr. Venus Evans-Winters is a licensed clinical social worker, trauma expert, and professor. She draws upon multiple therapeutic and psychoeducational techniques (e.g., cognitive, dialectical, and reality therapies) to meet clients' mental health and socio-emotional needs. A native of Chicago and representative of the hip-hop generation, she helps clients from diverse backgrounds cope with chronic stress and trauma. Her practice is influenced by Adlerian theory and centers on culturally responsive approaches to practice because we know that culture is a significant influence on one's perception of stress and self-efficacy.
(309) 362-0501 View (309) 362-0501

See more therapy options for Rantoul

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.