Depression Therapists in Poplar Grove, IL

Photo of Kynnedi Tripplett, LCSW, Clinical Social Work/Therapist
Kynnedi Tripplett
Clinical Social Work/Therapist, LCSW
Verified Verified
Poplar Grove, IL 61065
My name is Kynnedi Tripplett, LCSW. My therapeutic style is open-minded, empathetic, and laid back. I like to meet people where they are and help them to reach their personal goals in relationships, learn more about themselves, and step more into who they want to be. I have experience working with clients who are struggling with symptoms of anxiety, depression & life transitions. Most of my experience is with adolescents and young adults. I enjoy working with folks of diverse backgrounds like LGBTQIA+, BIPOC, and families.
My name is Kynnedi Tripplett, LCSW. My therapeutic style is open-minded, empathetic, and laid back. I like to meet people where they are and help them to reach their personal goals in relationships, learn more about themselves, and step more into who they want to be. I have experience working with clients who are struggling with symptoms of anxiety, depression & life transitions. Most of my experience is with adolescents and young adults. I enjoy working with folks of diverse backgrounds like LGBTQIA+, BIPOC, and families.
(773) 974-1493 View (773) 974-1493
Photo of Shelli Pollard, LCSW, Clinical Social Work/Therapist
Shelli Pollard
Clinical Social Work/Therapist, LCSW
Verified Verified
Poplar Grove, IL 61065  (Online Only)
I enjoy working with a lot of different people including teens, adults and older adults. I have many years' experiences working with individuals that struggle with ADHD or other neurodivergence, impulse control disorders, anxiety, depression, substance abuse, life transitions, emotion dysregulation and low self-esteem.
I enjoy working with a lot of different people including teens, adults and older adults. I have many years' experiences working with individuals that struggle with ADHD or other neurodivergence, impulse control disorders, anxiety, depression, substance abuse, life transitions, emotion dysregulation and low self-esteem.
(779) 209-2139 View (779) 209-2139
Photo of Cindy Forster, PsyD, Psychologist
Cindy Forster
Psychologist, PsyD
Verified Verified
1 Endorsed
Poplar Grove, IL 61065  (Online Only)
I have over 30 years experience providing outpatient therapy and providing integrated psychological services in a large area hospital system. I specialize in Health Psychology and Behavioral Medicine. With an emphasis on behavioral health using supportive, cognitive-behavioral therapy, I see patients with anxiety, stress, depression, chronic pain and fibromyalgia, eating disorders, weight loss, smoking cessation, headaches, marital discord, family discord, issues of aging, grief and loss, the psychological aspects of cancer treatment, coping with medical conditions, and managing diabetes. I am also a DBT therapist.
I have over 30 years experience providing outpatient therapy and providing integrated psychological services in a large area hospital system. I specialize in Health Psychology and Behavioral Medicine. With an emphasis on behavioral health using supportive, cognitive-behavioral therapy, I see patients with anxiety, stress, depression, chronic pain and fibromyalgia, eating disorders, weight loss, smoking cessation, headaches, marital discord, family discord, issues of aging, grief and loss, the psychological aspects of cancer treatment, coping with medical conditions, and managing diabetes. I am also a DBT therapist.
(224) 263-0943 View (224) 263-0943
Erica K Gilmore
Licensed Clinical Professional Counselor, MSEd, LCPC
Verified Verified
1 Endorsed
Poplar Grove, IL 61065  (Online Only)
(815) 683-0523 View (815) 683-0523

More Therapists Nearby

Photo of Marie L Epling, LCSW, MSW, Clinical Social Work/Therapist
Marie L Epling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Belvidere, IL 61008  (Online Only)
I am a Licensed Clinical Social Worker and have been working in private practice with individuals and couples for over 26 years. I specialize in the treatment of depression and anxiety. Teaching communication skills , stress management, and life coaching are some of my passions as a therapist. I also like working with individuals with life adjustment conditions, relationship break-ups and loss.
I am a Licensed Clinical Social Worker and have been working in private practice with individuals and couples for over 26 years. I specialize in the treatment of depression and anxiety. Teaching communication skills , stress management, and life coaching are some of my passions as a therapist. I also like working with individuals with life adjustment conditions, relationship break-ups and loss.
(815) 421-1291 View (815) 421-1291
Photo of Ashley Wofford, LCSW, Clinical Social Work/Therapist
Ashley Wofford
Clinical Social Work/Therapist, LCSW
Verified Verified
Belvidere, IL 61008
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
(872) 253-8855 View (872) 253-8855
Photo of Teena Marie Mabry, LCSW, Clinical Social Work/Therapist
Teena Marie Mabry
Clinical Social Work/Therapist, LCSW
Verified Verified
Belvidere, IL 61008
My name is Teena Mabry, and I am a Licensed Clinical Social Worker (LCSW) serving clients statewide in Illinois via telehealth. I have worked with all populations, but my focus is working with adults (18 & up). I specialize in depression, anxiety, stress management/burnout, work trauma, relationship issues and clients dealing with chronic illnesses.
My name is Teena Mabry, and I am a Licensed Clinical Social Worker (LCSW) serving clients statewide in Illinois via telehealth. I have worked with all populations, but my focus is working with adults (18 & up). I specialize in depression, anxiety, stress management/burnout, work trauma, relationship issues and clients dealing with chronic illnesses.
(872) 253-4910 View (872) 253-4910
Photo of Teisha Marie Hoppe - Bridge Life Counseling, PLLC, LCSW, MSW, Clinical Social Work/Therapist
Bridge Life Counseling, PLLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Rockford, IL 61107  (Online Only)
A graduate of Aurora University, Teisha is a Licensed Clinical Social Worker who currently splits her time between the school setting and her private counseling practice. She has experience working with preschool aged children through adolescence, adults, families and couples, LGBTQIA+ who deal with anxiety, major depression, relationship issues, trauma, and oppositional defiant disorders, ADHD, Bipolar, and Autism. Teisha utilizes various theoretical modalities in her work, including CBT, REBT, EBT, play therapy, Mindfulness, and grief therapy.
A graduate of Aurora University, Teisha is a Licensed Clinical Social Worker who currently splits her time between the school setting and her private counseling practice. She has experience working with preschool aged children through adolescence, adults, families and couples, LGBTQIA+ who deal with anxiety, major depression, relationship issues, trauma, and oppositional defiant disorders, ADHD, Bipolar, and Autism. Teisha utilizes various theoretical modalities in her work, including CBT, REBT, EBT, play therapy, Mindfulness, and grief therapy.
(779) 201-6853 View (779) 201-6853
Photo of Teena Marie Mabry, LCSW, Clinical Social Work/Therapist
Teena Marie Mabry
Clinical Social Work/Therapist, LCSW
Verified Verified
Caledonia, IL 61011
My name is Teena Mabry, and I am a Licensed Clinical Social Worker (LCSW) serving clients statewide in Illinois via telehealth. I have worked with all populations, but my focus is working with adults (18 & up). I specialize in depression, anxiety, stress management/burnout, work trauma, relationship issues and clients dealing with chronic illnesses.
My name is Teena Mabry, and I am a Licensed Clinical Social Worker (LCSW) serving clients statewide in Illinois via telehealth. I have worked with all populations, but my focus is working with adults (18 & up). I specialize in depression, anxiety, stress management/burnout, work trauma, relationship issues and clients dealing with chronic illnesses.
(773) 923-0256 View (773) 923-0256
Photo of William C Edleman, MSW, LCSW, ACSW, Clinical Social Work/Therapist
William C Edleman
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Rockford, IL 61114
Sadness, frustration, irritability, loneliness, and feelings of emptiness are signs and symptoms of mood disorders, panic disovers, grief, anxiety and depression.
Since I've received my master's degree I have provided mental health services in the Northern IL and Suburban Chicago as a Licensed Social Worker for over 30 years. I use cognitive/ behavioral therapy to provide, I found most current studies indicate that cognitive/ behavioral therapy is to be most effective for many mood disorders and panic disorders. I listen,interact, and provide you with the proper "tools" and education to help you help yourself to a more efficient, happier lifestyle.
Sadness, frustration, irritability, loneliness, and feelings of emptiness are signs and symptoms of mood disorders, panic disovers, grief, anxiety and depression.
Since I've received my master's degree I have provided mental health services in the Northern IL and Suburban Chicago as a Licensed Social Worker for over 30 years. I use cognitive/ behavioral therapy to provide, I found most current studies indicate that cognitive/ behavioral therapy is to be most effective for many mood disorders and panic disorders. I listen,interact, and provide you with the proper "tools" and education to help you help yourself to a more efficient, happier lifestyle.
(815) 290-0668 View (815) 290-0668
Photo of Dr. Eleni Malamis, PsyD, MA, Psychologist
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Loves Park, IL 61111  (Online Only)
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
(331) 702-9296 View (331) 702-9296
Photo of Krina Gandhi, LCSW, Clinical Social Work/Therapist
Krina Gandhi
Clinical Social Work/Therapist, LCSW
Verified Verified
Belvidere, IL 61008  (Online Only)
I have many years of experience treating adolescents and adults struggling with depression, anxiety, personality disorders, suicidal ideations, self harm, and troubles with adjustments & life transitions.
It is inevitable that life is challenging and often times, we feel stuck and need reminders that we are not alone. As a psychotherapist, I understand that each client has a unique story of their own and that each client deserves tailored and individualized care. We will start by establishing what goals you would like to achieve in therapy and will then create a treatment plan collaboratively. I tend to pull from your strengths and values, and will work with you to unpack unhelpful thinking patterns and maladaptive behaviors and will explore alternative coping skills that will be more sustainable for you in the long run.
I have many years of experience treating adolescents and adults struggling with depression, anxiety, personality disorders, suicidal ideations, self harm, and troubles with adjustments & life transitions.
It is inevitable that life is challenging and often times, we feel stuck and need reminders that we are not alone. As a psychotherapist, I understand that each client has a unique story of their own and that each client deserves tailored and individualized care. We will start by establishing what goals you would like to achieve in therapy and will then create a treatment plan collaboratively. I tend to pull from your strengths and values, and will work with you to unpack unhelpful thinking patterns and maladaptive behaviors and will explore alternative coping skills that will be more sustainable for you in the long run.
(312) 313-9959 View (312) 313-9959
Photo of Kayla A. Clayton, MSW, LCSW, APSW, Clinical Social Work/Therapist
Kayla A. Clayton
Clinical Social Work/Therapist, MSW, LCSW, APSW
Verified Verified
Rockford, IL 61107
Waitlist for new clients
During my experience in the medical field I treated individuals and families on end of life issues, aging concerns, grief/loss, health issues, intimacy issues, death and bereavement, advance directive planning, depression, mood disorders, anxiety, adjustment issues, PTSD, chronic mental illness, healthcare planning and discharge planning.
If you are feeling sad, alone, hopeless, anxious, overwhelmed or a mix of emotions, I am here to help! I am a Licensed Clinical Social Worker in the State of Illinois and an Advanced Practice Social Worker in the State of Wisconsin. I work with individuals, groups, and couples who are having a wide range of emotions or concerns. I enjoy working with a diverse population including young children, adolescents, adults and geriatric individuals. I also provide therapeutic services in the homes of older adults who are homebound and in retirement facilities.
During my experience in the medical field I treated individuals and families on end of life issues, aging concerns, grief/loss, health issues, intimacy issues, death and bereavement, advance directive planning, depression, mood disorders, anxiety, adjustment issues, PTSD, chronic mental illness, healthcare planning and discharge planning.
If you are feeling sad, alone, hopeless, anxious, overwhelmed or a mix of emotions, I am here to help! I am a Licensed Clinical Social Worker in the State of Illinois and an Advanced Practice Social Worker in the State of Wisconsin. I work with individuals, groups, and couples who are having a wide range of emotions or concerns. I enjoy working with a diverse population including young children, adolescents, adults and geriatric individuals. I also provide therapeutic services in the homes of older adults who are homebound and in retirement facilities.
(815) 669-4250 View (815) 669-4250
Photo of Monica Benton, MA, LCPC, Clinical Social Work/Therapist
Monica Benton
Clinical Social Work/Therapist, MA, LCPC
Verified Verified
2 Endorsed
Belvidere, IL 61008
My experience includes depression, anxiety, trauma, family of origin issues, and help with decision making.
I believe that life is a journey with moments including lessons, hardships, and celebrations. All can lead us towards personal growth- especially with some help along the way. We are all equipped with the ability to make choices that redefine our lives and, in the process, find peace in the midst of suffering. We are not defined by our weaknesses, strengths, past traumas, choices, or diagnoses. Rather, we are all equipped with the inner strength to change our destiny. Together, we can work together to help achieve your goals so we can live a richer life and learn to play in the rain.
My experience includes depression, anxiety, trauma, family of origin issues, and help with decision making.
I believe that life is a journey with moments including lessons, hardships, and celebrations. All can lead us towards personal growth- especially with some help along the way. We are all equipped with the ability to make choices that redefine our lives and, in the process, find peace in the midst of suffering. We are not defined by our weaknesses, strengths, past traumas, choices, or diagnoses. Rather, we are all equipped with the inner strength to change our destiny. Together, we can work together to help achieve your goals so we can live a richer life and learn to play in the rain.
(847) 423-6095 View (847) 423-6095
Photo of Matthew Clayton, MSW, LSW, Clinical Social Work/Therapist
Matthew Clayton
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Rockford, IL 61107
My academic background includes a Bachelor of Arts in Human Services and Criminal Justice and a Masters in Social Work with a clinical emphasis, equipping me to deliver evidence-based interventions for depression, anxiety, age-related concerns, grief and loss, addiction, and adjustment issues.
If you're feeling overwhelmed by life and having difficulty coping with a mix of emotions, I am here to help! I am Matthew Clayton, a Rockford native and Licensed Social Worker with a wealth of experience offering tailored therapy to individuals, couples, and families facing diverse mental health challenges. Alongside my wife, Kayla Clayton, a Licensed Clinical Social Worker, we have over 25 years of combined expertise in mental health. I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), and person-centered therapy, ensuring each client receives customized care.
My academic background includes a Bachelor of Arts in Human Services and Criminal Justice and a Masters in Social Work with a clinical emphasis, equipping me to deliver evidence-based interventions for depression, anxiety, age-related concerns, grief and loss, addiction, and adjustment issues.
If you're feeling overwhelmed by life and having difficulty coping with a mix of emotions, I am here to help! I am Matthew Clayton, a Rockford native and Licensed Social Worker with a wealth of experience offering tailored therapy to individuals, couples, and families facing diverse mental health challenges. Alongside my wife, Kayla Clayton, a Licensed Clinical Social Worker, we have over 25 years of combined expertise in mental health. I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), and person-centered therapy, ensuring each client receives customized care.
(815) 859-8769 View (815) 859-8769
Photo of Robin Denk, LCSW, Clinical Social Work/Therapist
Robin Denk
Clinical Social Work/Therapist, LCSW
Verified Verified
Belvidere, IL 61008
Hi, I am Robin Denk, a Licensed Clinical Social Worker with over 16 years of clinical experience working with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, emotional abuse, and trauma. My therapeutic approach is client-centered, utilizing cognitive behavioral therapy, solution-focused, narrative therapy, mindfulness, and attachment theory tailored to your needs. I believe that it is my duty to help others during painful times in their lives ultimately.
Hi, I am Robin Denk, a Licensed Clinical Social Worker with over 16 years of clinical experience working with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, emotional abuse, and trauma. My therapeutic approach is client-centered, utilizing cognitive behavioral therapy, solution-focused, narrative therapy, mindfulness, and attachment theory tailored to your needs. I believe that it is my duty to help others during painful times in their lives ultimately.
(618) 852-1719 View (618) 852-1719
Photo of Cyndi Brush, LCSW, Clinical Social Work/Therapist
Cyndi Brush
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Loves Park, IL 61111
I specialize in Anxiety Disorder, Depression Disorder, Trauma, Grief & Interpersonal relationship.
Are you feeling sad, anxious or overwhelmed? Are you experiencing relationship problems or feeling lonely? Asking for help is a courageous thing to do. As a licensed clinical social worker, I offer a thoughtful, compassionate, and collaborative approach to dealing with life's difficulties. Together we can find solutions that will make you feel better as soon as possible. I can help you develop new coping strategies and a deeper understanding of your needs. I am committed to helping you use your strengths to grow personally and in your relationships with others.
I specialize in Anxiety Disorder, Depression Disorder, Trauma, Grief & Interpersonal relationship.
Are you feeling sad, anxious or overwhelmed? Are you experiencing relationship problems or feeling lonely? Asking for help is a courageous thing to do. As a licensed clinical social worker, I offer a thoughtful, compassionate, and collaborative approach to dealing with life's difficulties. Together we can find solutions that will make you feel better as soon as possible. I can help you develop new coping strategies and a deeper understanding of your needs. I am committed to helping you use your strengths to grow personally and in your relationships with others.
(815) 281-5278 View (815) 281-5278
Photo of Stacy Schroepfer, MS, LPC, LCPC, Counselor
Stacy Schroepfer
Counselor, MS, LPC, LCPC
Verified Verified
Loves Park, IL 61111
“In the middle of every difficulty lies opportunity.” – Albert Einstein Life can be extremely challenging and overwhelming. That is where I come in- I offer a safe, non-judgmental space where individuals can freely express themselves and feel validated. I work with adults and teenagers alike struggling with life stressors, anxiety, depression, self-esteem, and trauma. Using a collaborative approach core issues are addressed so a sense of peace and happiness can be achieved. Walking beside my clients and witnessing their transformation is a true honor and my greatest reward!
“In the middle of every difficulty lies opportunity.” – Albert Einstein Life can be extremely challenging and overwhelming. That is where I come in- I offer a safe, non-judgmental space where individuals can freely express themselves and feel validated. I work with adults and teenagers alike struggling with life stressors, anxiety, depression, self-esteem, and trauma. Using a collaborative approach core issues are addressed so a sense of peace and happiness can be achieved. Walking beside my clients and witnessing their transformation is a true honor and my greatest reward!
(815) 785-9088 View (815) 785-9088
Photo of Cindy A Stear - Connections Therapy Center, PsyD, MS, MSCP, BS, Psychologist
Connections Therapy Center
Psychologist, PsyD, MS, MSCP, BS
Verified Verified
Roscoe, IL 61073
Dr. Stear offers 30 years experience compassionately serving children, adolescents, adults and families. Receive expert assistance solving anxiety, depression, relationship issues, medical concerns, as well as the full range of treatment needs. Hypnosis, play therapy, executive coaching, psychological testing, and life style wellness coaching are available in addition to individualized therapy. Additionally, she has built a play therapy, art therapy and yoga space at the office. Meditation practice, yoga classes, pet therapy, & support groups are all available. It is Dr. Stear's highest honor to serve you and your loved ones.
Dr. Stear offers 30 years experience compassionately serving children, adolescents, adults and families. Receive expert assistance solving anxiety, depression, relationship issues, medical concerns, as well as the full range of treatment needs. Hypnosis, play therapy, executive coaching, psychological testing, and life style wellness coaching are available in addition to individualized therapy. Additionally, she has built a play therapy, art therapy and yoga space at the office. Meditation practice, yoga classes, pet therapy, & support groups are all available. It is Dr. Stear's highest honor to serve you and your loved ones.
(815) 270-5292 View (815) 270-5292
Photo of Lynn Hamilton, MS, LCPC, CCTP, Counselor
Lynn Hamilton
Counselor, MS, LCPC, CCTP
Verified Verified
Loves Park, IL 61111  (Online Only)
Whether you're dealing with relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, I'm Lynn. Do you feel overwhelmed? It could be constant worry or feelings of hopelessness. Are you struggling to feel connected in relationships? Is it hard to be kind to yourself? I help good people like you get their life back. This is a partnership, together, we can identify what's not working and get you back to balance. We'll use a client-centered approach, recognizing you are the expert on yourself. I also integrate mind-body approaches to help you develop a stronger relationship with yourself. If you are dealing with past trauma, I have years of experience working with survivors.
Whether you're dealing with relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, I'm Lynn. Do you feel overwhelmed? It could be constant worry or feelings of hopelessness. Are you struggling to feel connected in relationships? Is it hard to be kind to yourself? I help good people like you get their life back. This is a partnership, together, we can identify what's not working and get you back to balance. We'll use a client-centered approach, recognizing you are the expert on yourself. I also integrate mind-body approaches to help you develop a stronger relationship with yourself. If you are dealing with past trauma, I have years of experience working with survivors.
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.