Therapists in Pittsfield, IL

Photo of Nashat Ali, LCPC, Counselor
Nashat Ali
Counselor, LCPC
Verified Verified
Pittsfield, IL 62363
My name is Dr. Nashat Shams, and I'm a physician and a Health Psychologist who has worked in this industry since 2005. I have vast experience in counseling individuals with diverse cultural backgrounds and with different age groups. I don't treat diagnoses but clients with compassion and empathy. My interventional approach is CBT, Mindful, and TEAM-CBT. Due to my family background, I'm sensitive to and respectful of various cultures and social backgrounds. I started the journey as a physician and finally became a Ph.D. clinician as I found that the human body cannot be treated without having a healthy mind.
My name is Dr. Nashat Shams, and I'm a physician and a Health Psychologist who has worked in this industry since 2005. I have vast experience in counseling individuals with diverse cultural backgrounds and with different age groups. I don't treat diagnoses but clients with compassion and empathy. My interventional approach is CBT, Mindful, and TEAM-CBT. Due to my family background, I'm sensitive to and respectful of various cultures and social backgrounds. I started the journey as a physician and finally became a Ph.D. clinician as I found that the human body cannot be treated without having a healthy mind.
(773) 839-2574 View (773) 839-2574
Photo of undefined - Jerry Walker Therapy Services, MA, LCPC, NCC, Counselor
Jerry Walker Therapy Services
Counselor, MA, LCPC, NCC
Verified Verified
Pittsfield, IL 62363
If things in your life could use assistance in getting back on track, I can help you sort through your current challenges to better manage your life and get you moving in a positive and more effective direction. Life can throw us all challenges such as job loss, relationship break-ups, and many other stressors. I can help you work through these events in a way that helps you grow and learn better coping skills. My treatment approach is very specific to each of my clients. I feel everyone is unique and each person should be approached in a specific manner.
If things in your life could use assistance in getting back on track, I can help you sort through your current challenges to better manage your life and get you moving in a positive and more effective direction. Life can throw us all challenges such as job loss, relationship break-ups, and many other stressors. I can help you work through these events in a way that helps you grow and learn better coping skills. My treatment approach is very specific to each of my clients. I feel everyone is unique and each person should be approached in a specific manner.
(217) 953-4709 View (217) 953-4709

More Therapists Nearby

Photo of Angela Kemner, LCPC, Counselor
Angela Kemner
Counselor, LCPC
Verified Verified
Griggsville, IL 62340
Welcome! My name is Angela and I am a licensed clinical professional counselor (LCPC) with nearly 20 years of experience. I am also a Nationally Certified Counselor (NCC) and advanced alcohol and drug counselor (CAADC). I specialize in treating adults, couples, youth, and families in a wide range of issues including depression, anxiety, trauma & PTSD, substance use, ADHD, anger management, and family/relationship issues, amongst others. My therapy style is person-centered, warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion.
Welcome! My name is Angela and I am a licensed clinical professional counselor (LCPC) with nearly 20 years of experience. I am also a Nationally Certified Counselor (NCC) and advanced alcohol and drug counselor (CAADC). I specialize in treating adults, couples, youth, and families in a wide range of issues including depression, anxiety, trauma & PTSD, substance use, ADHD, anger management, and family/relationship issues, amongst others. My therapy style is person-centered, warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion.
(309) 598-1774 View (309) 598-1774
Photo of Nadjeh Awadallah, LCPC, Licensed Professional Counselor
Nadjeh Awadallah
Licensed Professional Counselor, LCPC
Verified Verified
Griggsville, IL 62340
It is important to talk through the different therapy strategies with a client to determine what suits them and meets their expectations of treatment. I like using different modalities of treatment (like Dialectical Behavioral Treatment, Solution Focused Brief Therapy, and Client-Centered Interventions) and feel it is important to educate the client on these options so they can decide on what will work well for them. Regardless of the treatment modality they choose, setting realistic treatment goals is so important and will allow clients to see change as they work through treatment.
It is important to talk through the different therapy strategies with a client to determine what suits them and meets their expectations of treatment. I like using different modalities of treatment (like Dialectical Behavioral Treatment, Solution Focused Brief Therapy, and Client-Centered Interventions) and feel it is important to educate the client on these options so they can decide on what will work well for them. Regardless of the treatment modality they choose, setting realistic treatment goals is so important and will allow clients to see change as they work through treatment.
(309) 886-6319 View (309) 886-6319

Online Therapists

Photo of Elaine Flockerzi, MA,  LPC, Licensed Professional Counselor
Elaine Flockerzi
Licensed Professional Counselor, MA, LPC
Verified Verified
Belleville, IL 62221  (Online Only)
Navigating life at any age can be tough, and it’s important to remember that some struggles are too challenging to face on your own. I believe that everyone has strengths and the ability to grow, overcome challenges, and heal. That’s why I intend to support you on your journey by helping you get the most out of therapy and life. I provide a safe, judgment-free space for you to discover, use, and expand your strengths. I also use evidence-based approaches suited to your specific needs, goals, personality, and learning style.
Navigating life at any age can be tough, and it’s important to remember that some struggles are too challenging to face on your own. I believe that everyone has strengths and the ability to grow, overcome challenges, and heal. That’s why I intend to support you on your journey by helping you get the most out of therapy and life. I provide a safe, judgment-free space for you to discover, use, and expand your strengths. I also use evidence-based approaches suited to your specific needs, goals, personality, and learning style.
(618) 268-3305 View (618) 268-3305
Photo of undefined - Renewing Minds Therapy, PC, LCSW, Clinical Social Work/Therapist
Renewing Minds Therapy, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
O Fallon, IL 62269
Do you have a history of trauma or abuse, anxiety or depression? Are you struggling to live out life in your family that you know that God has for you? We strongly believe that God has a "good, pleasing, and perfect will" (Romans 12:2) for your life. We believe that God has called us to "be continually renewed in the spirit of your mind" (Ephesians 4:23), and at Renewing Minds Therapy, we would be honored to walk with you on your journey of freedom, healing, and wholeness from a Christian counseling worldview.
Do you have a history of trauma or abuse, anxiety or depression? Are you struggling to live out life in your family that you know that God has for you? We strongly believe that God has a "good, pleasing, and perfect will" (Romans 12:2) for your life. We believe that God has called us to "be continually renewed in the spirit of your mind" (Ephesians 4:23), and at Renewing Minds Therapy, we would be honored to walk with you on your journey of freedom, healing, and wholeness from a Christian counseling worldview.
(618) 591-1135 View (618) 591-1135
Photo of undefined - Counselors Associates LTD, MS, NCC, LCPC, Counselor
Counselors Associates LTD
Counselor, MS, NCC, LCPC
Verified Verified
5 Endorsed
Shiloh, IL 62269
At some point in every person's life, therapy can be helpful. People who seek therapy are engaging in a healthy, proactive approach towards their life. They are typically seeking to implement positive, lasting life change and growth. Counseling, or therapy, is considered a collaborative, cooperative, problem-solving process, actively involving both the client and counselor, to bring about emotional or behavioral change. Counseling is a proactive and healthy way to manage life stress, work through trauma, develop coping skills, improve behavior, communication and more. As a private practice counseling group, our goal is to help.
At some point in every person's life, therapy can be helpful. People who seek therapy are engaging in a healthy, proactive approach towards their life. They are typically seeking to implement positive, lasting life change and growth. Counseling, or therapy, is considered a collaborative, cooperative, problem-solving process, actively involving both the client and counselor, to bring about emotional or behavioral change. Counseling is a proactive and healthy way to manage life stress, work through trauma, develop coping skills, improve behavior, communication and more. As a private practice counseling group, our goal is to help.
(618) 589-4620 View (618) 589-4620
Photo of Emily Lane, MSW, LCSW, Clinical Social Work/Therapist
Emily Lane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Springfield, IL 62704
Waitlist for new clients
I am a licensed clinical social worker and experienced psychotherapist in the Springfield community who has over 20 years of practice in both inpatient and outpatient mental health, substance abuse and working with persons with acute and chronic medical issues. I have spent the last 10 years working with a variety of clients, with a focus on cancer and grief.
I am a licensed clinical social worker and experienced psychotherapist in the Springfield community who has over 20 years of practice in both inpatient and outpatient mental health, substance abuse and working with persons with acute and chronic medical issues. I have spent the last 10 years working with a variety of clients, with a focus on cancer and grief.
(217) 652-9604 View (217) 652-9604
Photo of undefined - Compassionate Healing Therapy Center, PLLC, LCSW, CCTP, PEL, Clinical Social Work/Therapist
Compassionate Healing Therapy Center, PLLC
Clinical Social Work/Therapist, LCSW, CCTP, PEL
Verified Verified
Springfield, IL 62701  (Online Only)
Welcome! (Bienvenido/a!). My name is Jess and I am a Licensed Clinical Social Worker (LCSW). I believe that every person has the right to be heard, to heal, and to grow. I approach therapy from a place of kindness and compassion, openness and curiosity. My work with clients begins from a strengths based place, to ensure that you are seen and understood, taking into account your inherent strengths as well as your areas for growth. I also believe that people are deeply impacted by the world around them and therefore, I focus my work with clients to identify and unpack oppressive forces in their lives.
Welcome! (Bienvenido/a!). My name is Jess and I am a Licensed Clinical Social Worker (LCSW). I believe that every person has the right to be heard, to heal, and to grow. I approach therapy from a place of kindness and compassion, openness and curiosity. My work with clients begins from a strengths based place, to ensure that you are seen and understood, taking into account your inherent strengths as well as your areas for growth. I also believe that people are deeply impacted by the world around them and therefore, I focus my work with clients to identify and unpack oppressive forces in their lives.
(708) 419-3843 View (708) 419-3843
Photo of Louis Damani Jones, LSW, Clinical Social Work/Therapist
Louis Damani Jones
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Swansea, IL 62226
Waitlist for new clients
The clients I work with are seeking to understand themselves better, reduce anxiety, develop greater interior freedom, recover from depression and flourish in work, relationships, friendships, and community life. My clients know that, in therapy, there will be moments of both rupture and repair, affirmation and challenge. It’s in this interpersonal process that we uncover the patterns beneath the surface. Spiritual and religious clients are very welcome, and I am comfortable working within an integrative framework for incorporating those traditions. I love to work with and welcome non-spiritual/religious persons too!
The clients I work with are seeking to understand themselves better, reduce anxiety, develop greater interior freedom, recover from depression and flourish in work, relationships, friendships, and community life. My clients know that, in therapy, there will be moments of both rupture and repair, affirmation and challenge. It’s in this interpersonal process that we uncover the patterns beneath the surface. Spiritual and religious clients are very welcome, and I am comfortable working within an integrative framework for incorporating those traditions. I love to work with and welcome non-spiritual/religious persons too!
(618) 753-4864 View (618) 753-4864
Kelly Jean Fitzgerald
Licensed Professional Counselor, MEd, LCPC
Verified Verified
Swansea, IL 62226  (Online Only)
I approach counseling as a team effort. Together we will create goals and together we will track progress toward completion. It is in this "space between" therapist and client where the work ignites. I believe all healing is self-healing so the importance of finding tools that work for the individual is an important aspect of the process. Human growth is a continued practice and not a destination. Determining how to navigate a specific issue is a good initial objective. Learning how to navigate future issues with effective tools is part of that human growth practice.
I approach counseling as a team effort. Together we will create goals and together we will track progress toward completion. It is in this "space between" therapist and client where the work ignites. I believe all healing is self-healing so the importance of finding tools that work for the individual is an important aspect of the process. Human growth is a continued practice and not a destination. Determining how to navigate a specific issue is a good initial objective. Learning how to navigate future issues with effective tools is part of that human growth practice.
(618) 749-6819 View (618) 749-6819
Photo of Carla Lybarger, LSW, Clinical Social Work/Therapist
Carla Lybarger
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Alton, IL 62002
Hello, I'm Carla, and I’m passionate about supporting individuals, and children through their unique journeys towards healing and growth. With years of experience in the field, I specialize in helping those who have encountered church trauma, individuals navigating ADHD, and families seeking affirmation and support. My Approach: I believe in creating a safe and nonjudgmental space where you can explore your thoughts, emotions, and experiences freely. My therapeutic approach is collaborative and client-centered, tailored to your specific needs and goals.
Hello, I'm Carla, and I’m passionate about supporting individuals, and children through their unique journeys towards healing and growth. With years of experience in the field, I specialize in helping those who have encountered church trauma, individuals navigating ADHD, and families seeking affirmation and support. My Approach: I believe in creating a safe and nonjudgmental space where you can explore your thoughts, emotions, and experiences freely. My therapeutic approach is collaborative and client-centered, tailored to your specific needs and goals.
(618) 368-4214 View (618) 368-4214
Photo of Janel Morey-Sassano, MSW, LCSW, Clinical Social Work/Therapist
Janel Morey-Sassano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
O Fallon, IL 62269  (Online Only)
March openings availabIe! EMDR certified, women centered therapist who specializes in maternal mental health and post-traumatic stress disorder. I teach women to take care of themselves first so they can better care for others. Trained during my work at The Postpartum Stress Center, I treat women who struggle with trauma, postpartum adjustment, infertility, birth trauma, infant loss/miscarriage and adoption struggles. We strengthen the relationship to self, build a sense of emotional safety with others. We will shift the lens on the mommy myths, cultural expectations and perfectionistic standards which can cause overwhelm/shame.
March openings availabIe! EMDR certified, women centered therapist who specializes in maternal mental health and post-traumatic stress disorder. I teach women to take care of themselves first so they can better care for others. Trained during my work at The Postpartum Stress Center, I treat women who struggle with trauma, postpartum adjustment, infertility, birth trauma, infant loss/miscarriage and adoption struggles. We strengthen the relationship to self, build a sense of emotional safety with others. We will shift the lens on the mommy myths, cultural expectations and perfectionistic standards which can cause overwhelm/shame.
(618) 437-8487 View (618) 437-8487
Photo of Laura Adamgbo, MA, LPC, NCC, RPT-S, Licensed Professional Counselor
Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Verified Verified
6 Endorsed
Alton, IL 62002
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
(314) 925-1850 View (314) 925-1850
Photo of Susan Norsigian, LCPC
Susan Norsigian
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Belleville, IL 62221
I focus on my clients' individual situations and work with them to find answers they need to live healthy and productive lives. My goal is to empower clients to use their individual strengths. I use an eclectic approach, which can include cognitive-behavioral, client-centered, object relations and DBT techniques. I am an art therapist, and incorporate creative expression when appropriate. I may use one or all of these approaches with you. I believe treatment is a journey that we take together, the ultimate end result being you walk your own path with tools you need to be healthy and happy.
I focus on my clients' individual situations and work with them to find answers they need to live healthy and productive lives. My goal is to empower clients to use their individual strengths. I use an eclectic approach, which can include cognitive-behavioral, client-centered, object relations and DBT techniques. I am an art therapist, and incorporate creative expression when appropriate. I may use one or all of these approaches with you. I believe treatment is a journey that we take together, the ultimate end result being you walk your own path with tools you need to be healthy and happy.
(618) 627-7403 View (618) 627-7403
Photo of Amr Kireem, LPCC, Counselor
Amr Kireem
Counselor, LPCC
Verified Verified
Greenville, IL 62246
My name is Dr. Amr Kireem, a clinical psychologist and licensed clinical professional counselor (LCPC) in the state of Illinois. I have been working with clients since 2009 who struggle with anxiety, depression, ADHD, addiction, OCD, PTSD/trauma, relationship issues, codependency, life transitions, and other symptoms. Applying evidence-based approaches, changing faulty assumptions, and finding HOPE are the keys to a successful outcome, while keeping the individual's culture and ethnicity in mind.
My name is Dr. Amr Kireem, a clinical psychologist and licensed clinical professional counselor (LCPC) in the state of Illinois. I have been working with clients since 2009 who struggle with anxiety, depression, ADHD, addiction, OCD, PTSD/trauma, relationship issues, codependency, life transitions, and other symptoms. Applying evidence-based approaches, changing faulty assumptions, and finding HOPE are the keys to a successful outcome, while keeping the individual's culture and ethnicity in mind.
(312) 626-7594 View (312) 626-7594
Photo of Ashanti Muhammad-Pittman, LCPC, CRC, Counselor
Ashanti Muhammad-Pittman
Counselor, LCPC, CRC
Verified Verified
2 Endorsed
O Fallon, IL 62269
Hi! I am Ashanti. I am licensed in IL and SC. I am a warm and genuine person with a passion to see her clients grow and replenish their mental wellness. Maybe you feel stuck, with no clear goals for your future. Or maybe you don’t feel supported in your relationships. Perhaps you just want to continue to check in on yourself and maintain your mental wellness. I am here to support you in creating true and lasting change, so you can live your most authentic and empowered life. I believe that therapy should be a safe non-judgmental space where you can explore your complete self and become confident in who you are and your well-being.
Hi! I am Ashanti. I am licensed in IL and SC. I am a warm and genuine person with a passion to see her clients grow and replenish their mental wellness. Maybe you feel stuck, with no clear goals for your future. Or maybe you don’t feel supported in your relationships. Perhaps you just want to continue to check in on yourself and maintain your mental wellness. I am here to support you in creating true and lasting change, so you can live your most authentic and empowered life. I believe that therapy should be a safe non-judgmental space where you can explore your complete self and become confident in who you are and your well-being.
(618) 226-4375 View (618) 226-4375
Photo of Joshua Eaves, LCSW, Clinical Social Work/Therapist
Joshua Eaves
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, IL 62712  (Online Only)
You are capable of reaching your full potential and thriving. Sometimes we may feel stuck or lost. Yet, I firmly believe that even in those dark moments when you feel overwhelmed that your have the strength and ability to find hope.
You are capable of reaching your full potential and thriving. Sometimes we may feel stuck or lost. Yet, I firmly believe that even in those dark moments when you feel overwhelmed that your have the strength and ability to find hope.
(217) 599-3694 View (217) 599-3694
Photo of Amethyst Maxey, APRN, FNP-C
Amethyst Maxey
APRN, FNP-C
Verified Verified
Granite City, IL 62040  (Online Only)
I have been practicing as a Nurse Practitioner for the last 3 years. Prior to obtaining my Master’s degree, I worked as a Registered Nurse for 10 years in several different settings. My approach to service and treatment is always patient centered. I’m a huge advocate for patient’s rights and encourage my patient’s to be involved in their own medical decisions. I strive on developing strong relationships with my patients and being the most compassionate, empathetic and nonjudgmental person so they can feel comfortable talking to me and opening up about their health concerns.
I have been practicing as a Nurse Practitioner for the last 3 years. Prior to obtaining my Master’s degree, I worked as a Registered Nurse for 10 years in several different settings. My approach to service and treatment is always patient centered. I’m a huge advocate for patient’s rights and encourage my patient’s to be involved in their own medical decisions. I strive on developing strong relationships with my patients and being the most compassionate, empathetic and nonjudgmental person so they can feel comfortable talking to me and opening up about their health concerns.
(847) 380-8698 View (847) 380-8698
Photo of Sara Stratton, MA, LCPC, Counselor
Sara Stratton
Counselor, MA, LCPC
Verified Verified
Maryville, IL 62062
Your story is as unique as you are, and there is no one-size fits all approach to therapy. For that reason, I believe it is important to build a strong therapeutic relationship where you feel comfortable sharing your story with me. In doing so, we can work together to develop strategies that will allow you to address the root causes of your difficulties, manage strong negative emotions, and build meaningful social connections with others.
Your story is as unique as you are, and there is no one-size fits all approach to therapy. For that reason, I believe it is important to build a strong therapeutic relationship where you feel comfortable sharing your story with me. In doing so, we can work together to develop strategies that will allow you to address the root causes of your difficulties, manage strong negative emotions, and build meaningful social connections with others.
(865) 448-4242 View (865) 448-4242

How does your Therapist compare?

Number of Therapists in Pittsfield, IL

< 10

Therapists in Pittsfield, IL who prioritize treating:

100% Depression
100% Anxiety
100% Addiction
100% Child
100% ADHD
100% Chronic Pain
100% Trauma and PTSD

Average years in practice

22 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Anthem | Elevance
50% Aetna

How Therapists in Pittsfield, IL see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.