Relationship Issues Therapists in Pingree Grove, IL

I have over twenty years of experience in the mental health field helping children, adolescents and adults with depression, anxiety, ADHD, anger, grief, trauma and relationship issues in individual and family therapy at hospitals, schools, community centers and in private practice.

Empathy, acceptance, and genuineness are three qualities that I believe are the foundation for building a trusting and supportive therapeutic relationship. My areas of specialty are in the treatment of Couples, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), Eating Disorders, Depression, Relationships, Pre-Marital counseling, and Emotional Regulation. In working with complex trauma, the emotional processing, exploration of self-related difficulties (e.g., fear and shame), and acceptance or resolution of past interpersonal issues are an important part of therapy. With complex trauma, I utilize an emotion-focused therapy approach, bringing emotion to the clinical forefront of therapy.

I have had the opportunity to work with individuals of all ages for over 51 years. I approach everyone I see with a lifetime of experience about countless others but see the uniqueness of each individual. I meet people on the road where they are and assist them in taking life changing steps toward where they want to be. I see myself as a "midwife", helping each person give birth to a better life. Ultimately I see "my job is to put myself out of a job...but I need your help."

Creating change for individuals, couples and families is the exciting part of my work. I specialize in depression, anxiety and grief whether you are 25 or 85. Through your life's journey you may hit a difficult place ,whether in a relationship or leaving a relationship, launching children or dealing with adult children in your home. Challenging times can be caring for older adults and the death of family members or friends. I can offer 60+ years of life experience.

If you are reading this you have taken your first step toward positive change! For some, the thought of therapy can be intimidating. However, finding the "right fit" in a client/therapist relationship is essential to sharing your feelings and overcoming your fears. In a safe, positive environment you can accomplish your goals and move towards a better, happier life. I promote an atmosphere of exceptance, no matter what you are experiencing....anxiety, depression, stress over life transitions, fear or shame, sharing traumatic events, or relationship issues. You deserve the best life possible!

Utilizing evidence-based practices, I strive to support, encourage, educate, and empower my clients. Together we'll work side by side to help strengthen awareness, communication, increase personal growth and healing within yourself and your relationship. We will also identify strengths, patterns, coping skills. My specialties include Acute, Chronic and Complex Traumas, Suicidality, Post Traumatic Stress Disorders, Anxiety, Depression, Life Transitions. I use many counseling modalities that are specific to individual needs and preferences, such as Systemic Theory, CBT, Person Centered and Trauma Informed Approaches.

Are you struggling in a relationship? I have a passion for helping individuals, couples, and families with the challenges in their lives. Regardless of whether you are experiencing depression, anxiety, addiction, romantic relationship issues, problems or trauma related to your family of origin, or needing help navigating through transitions in life, I am here to assist you. I know that with the right support a person can be resilient and find the healing they need in their lives. We can work together to achieve your goals and improve your relationships. I invite you to visit my website DecideToCommit.com to learn more about me.

Life events, trauma, challenges in intimate or family relationships, anxiety, depression, grief, physical pain, issues with sex and intimacy, addictions, anger, and crisis can leave us feeling stuck, hopeless, and unable to move forward and experience positive change in our lives.

Imagine you're a woman of color navigating the complexities of life while seeking healing and purpose on your life journey. You may feel overwhelmed by the weight of systemic pressure, struggling with feelings of isolation, identity, or finding your true calling. Your goal is to find peace, clarity, and direction in a world that often feels chaotic and unsupportive. I offer a compassionate, client-centered approach, integrating various therapeutic techniques tailored to your unique needs. Whether you're dealing with anxiety, depression, relationship challenges, or seeking a deeper understanding of yourself and those around you.

I believe that success occurs when you feel safe and comfortable in therapy, therefore allowing you to utilize your sessions in the most effective way. Having a doctorate degree in clinical psychology (Psy.D.) signifies that I have been trained in numerous therapeutic orientations that are grounded in the latest research in the field of psychology. These approaches include: Psychodynamic Therapy, CBT, EMDR, Relational Therapy, Interpersonal Therapy and many others. This wide variety of training experiences enables me to tailor my treatment approach specifically to your situation, giving you more opportunity to have a successful outcome.

Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life circumstances, and teach skills and strategies that will reduce uncomfortable and unpleasant emotions. I provide hypnotherapy and biofeedback for pain management and anxiety/panic as added tools to reduce physcial and emotional discomfort.