Therapists in Pingree Grove, IL
There are no results for therapists in Pingree Grove
Check out therapists located nearby or offering teletherapy in Illinois below.Online Therapists
![Photo of Charyl Smith, MA, LCPC, NCC](https://photos.psychologytoday.com/4a197177-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Charyl Smith
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Plainfield, IL 60544
I believe in healing and wellness. Whether dealing with anxiety, depression, relationship conflict, transitions in life, loss or parenting issues, life challenges can take a toll on one's well-being. If you are feeling hopeless, struggling to let go, or simply need a place to heal. I feel honored to work with people of all ages who are struggling with depression, anxiety, trauma, self-image or loss. I believe everyone holds ability to grow and heal, and that my role is to help individuals find their own path toward a meaningful and fulfilled life.
I believe in healing and wellness. Whether dealing with anxiety, depression, relationship conflict, transitions in life, loss or parenting issues, life challenges can take a toll on one's well-being. If you are feeling hopeless, struggling to let go, or simply need a place to heal. I feel honored to work with people of all ages who are struggling with depression, anxiety, trauma, self-image or loss. I believe everyone holds ability to grow and heal, and that my role is to help individuals find their own path toward a meaningful and fulfilled life.
![Photo of Kenyatta Williams, MA, DMin, Pre-Licensed Professional](https://photos.psychologytoday.com/48e4a979-bf32-4ad5-ba61-42b9fdfcb941/2/320x400.jpeg)
Her expertise covers areas such as anxiety, depression, trauma, cognitive distortions, family systems, self-esteem, coping skills and faith-based counseling, among others.
With over 16 years of dedicated experience in the human services field, Dr. Kenyatta has had the privilege of working with a diverse range of individuals. Her extensive tenure in the behavioral health field has equipped Dr. Williams with a versatile skill set that allows her to meet each client exactly where they are. She excels in providing invaluable support to individuals grappling with unique challenges, helping them navigate their personal journeys effectively. Dr. Williams is deeply passionate about guiding individuals toward a profound understanding of themselves and empowering them with the essential tools needed.
Her expertise covers areas such as anxiety, depression, trauma, cognitive distortions, family systems, self-esteem, coping skills and faith-based counseling, among others.
With over 16 years of dedicated experience in the human services field, Dr. Kenyatta has had the privilege of working with a diverse range of individuals. Her extensive tenure in the behavioral health field has equipped Dr. Williams with a versatile skill set that allows her to meet each client exactly where they are. She excels in providing invaluable support to individuals grappling with unique challenges, helping them navigate their personal journeys effectively. Dr. Williams is deeply passionate about guiding individuals toward a profound understanding of themselves and empowering them with the essential tools needed.
![Photo of Angela Farris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0679c260-d5d3-42c6-b18e-0c4275b7e78b/1/320x400.png)
My name is Angela Farris, and I am a Licensed Clinician Social Worker with more than 12 years of experience in the field. I have a strong background working with depression, anxiety, and trauma, and I primarily use Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Motivational Interviewing, and Trauma-informed modalities. I have enjoyed working with a diverse group of individuals with a wide range of diagnoses. I am a Christian woman who believes in treating everyone equally and with respect and kindness.
My name is Angela Farris, and I am a Licensed Clinician Social Worker with more than 12 years of experience in the field. I have a strong background working with depression, anxiety, and trauma, and I primarily use Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Motivational Interviewing, and Trauma-informed modalities. I have enjoyed working with a diverse group of individuals with a wide range of diagnoses. I am a Christian woman who believes in treating everyone equally and with respect and kindness.
![Photo of Damilola Monehin, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/64400862-35d6-42bd-95f7-f16539685409/4/320x400.jpeg)
Damilola Monehin
Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Homewood, IL 60430 (Online Only)
I am passionate about working with clients who struggle with various forms of trauma, mood disorders, anxiety disorders, grief and loss, infertility, co-occurring disorders, personality disorders, and relationship issues. I operate with the understanding that all people innately have and contribute value to life. This guides me in providing a safe space for my clients to be heard and validated. I enjoy working closely with my clients, helping them to resolve their life challenges by offering empathic support in their self actualization journey.
I am passionate about working with clients who struggle with various forms of trauma, mood disorders, anxiety disorders, grief and loss, infertility, co-occurring disorders, personality disorders, and relationship issues. I operate with the understanding that all people innately have and contribute value to life. This guides me in providing a safe space for my clients to be heard and validated. I enjoy working closely with my clients, helping them to resolve their life challenges by offering empathic support in their self actualization journey.
![Photo of Dan Phillips, MA, LCPC, CADC, Counselor](https://photos.psychologytoday.com/495a8263-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a result of my comprehensive clinical experience gained over the past 15 years, I have strong clinical skills in working with: Addictions, Parenting/family issues, Anger issues, Spirituality, Men’s Issues/Masculinity, Sexuality, Depression, Anxiety, issues related to Self-worth.
My aim is to collaborate in the process of restoration of people lives—providing compassion in order to renew hope. Thus, helping each individual and/or family I work with to experience an increasingly enriched life. I have a vast breadth of experience, but specialize in addictions, and working with teens/young adults as well as their families.
As a result of my comprehensive clinical experience gained over the past 15 years, I have strong clinical skills in working with: Addictions, Parenting/family issues, Anger issues, Spirituality, Men’s Issues/Masculinity, Sexuality, Depression, Anxiety, issues related to Self-worth.
My aim is to collaborate in the process of restoration of people lives—providing compassion in order to renew hope. Thus, helping each individual and/or family I work with to experience an increasingly enriched life. I have a vast breadth of experience, but specialize in addictions, and working with teens/young adults as well as their families.
![Photo of Detrall Dearbone, LCPC, LPC, LSOTP, CADC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/45f19476-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Detrall Dearbone
Licensed Professional Counselor, LCPC, LPC, LSOTP, CADC, EMDR
Verified Verified
Elmhurst, IL 60126
I work with clients experiencing life transitions with depression, anxiety, grief, loss, trauma, and addictions.
My experience and educational background are directly related and have provided me with a well-rounded background in Therapy. I am a Military veteran with 30 plus years of experience working with patients in psychiatric hospitals, state mental health facilities, Illinois Department of Corrections, and in private practice. I am currently licensed to practice in Illinois, Kansas and Georgia. I also provide Tele-health service to Military members overseas (OCONUS).
I work with clients experiencing life transitions with depression, anxiety, grief, loss, trauma, and addictions.
My experience and educational background are directly related and have provided me with a well-rounded background in Therapy. I am a Military veteran with 30 plus years of experience working with patients in psychiatric hospitals, state mental health facilities, Illinois Department of Corrections, and in private practice. I am currently licensed to practice in Illinois, Kansas and Georgia. I also provide Tele-health service to Military members overseas (OCONUS).
![Photo of Dianne Partipilo, MS, LPC, CADC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/c168f85d-9056-4740-876a-3242008b11ca/2/320x400.jpeg)
Dianne Partipilo
Licensed Professional Counselor, MS, LPC, CADC, LAC
Verified Verified
1 Endorsed
Aurora, IL 60504
I can help with grief and loss, life transitions, relationship and parenting issues, addictions, codependency, anxiety, depression and older adult concerns.
Sometimes in life we need a little extra help. Family and friends mean well, but talking with a professional about your concerns can make all the difference in the world. If you are struggling, or simply need a warm and gentle environment in which to rest, I am here for you.
I can help with grief and loss, life transitions, relationship and parenting issues, addictions, codependency, anxiety, depression and older adult concerns.
Sometimes in life we need a little extra help. Family and friends mean well, but talking with a professional about your concerns can make all the difference in the world. If you are struggling, or simply need a warm and gentle environment in which to rest, I am here for you.
![Photo of Dr. Valerie Maty, LCPC, RPT, ATR-BC, SEP, CADC](https://photos.psychologytoday.com/83110580-87ff-46fa-aa1a-ad6cdd2bb33e/1/320x400.jpeg)
Dr. Valerie Maty
Licensed Clinical Professional Counselor, LCPC, RPT, ATR-BC, SEP, CADC
Verified Verified
Naperville, IL 60563 (Online Only)
Are you an adult who is trying to manage a traumatic experience, process grief or anxiety/depression at this time in your life? Are you a parent that is looking for an experienced clinician to support you and your child to navigate overwhelming emotions both at home and in school? I am here for you! I am passionate about journeying alongside you with compassion, creating a safe place where you can discover your creative self, and focused upon supporting you as you work towards your unique treatment goals.
Are you an adult who is trying to manage a traumatic experience, process grief or anxiety/depression at this time in your life? Are you a parent that is looking for an experienced clinician to support you and your child to navigate overwhelming emotions both at home and in school? I am here for you! I am passionate about journeying alongside you with compassion, creating a safe place where you can discover your creative self, and focused upon supporting you as you work towards your unique treatment goals.
![Photo of Jessica Ann Kurpiel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ef5d9a4-9312-430b-89bd-1aeae30eb422/2/320x400.jpeg)
Jessica Ann Kurpiel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oakbrook Terrace, IL 60181
I specialize in children's issues, anxiety, depression, and coping skills.
I am welcoming new clients! My current openings are Monday-Thursday from 9am-3:30pm. I work at Outreach Counseling Center York (located in Oakbrook Terrace, Illinois). We provide services to clients who live in Oakbrook, Oakbrook Terrace, Lombard, Villa Park, and Elmhurst. My goal is to create a welcoming, safe, supportive, and empowering space. I am a Licensed Clinical Social Worker (LCSW) in Illinois. I have over 12 years of professional experience working with a variety of clients.
I specialize in children's issues, anxiety, depression, and coping skills.
I am welcoming new clients! My current openings are Monday-Thursday from 9am-3:30pm. I work at Outreach Counseling Center York (located in Oakbrook Terrace, Illinois). We provide services to clients who live in Oakbrook, Oakbrook Terrace, Lombard, Villa Park, and Elmhurst. My goal is to create a welcoming, safe, supportive, and empowering space. I am a Licensed Clinical Social Worker (LCSW) in Illinois. I have over 12 years of professional experience working with a variety of clients.
![Photo of Melvin Herring, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8fe40176-e4fd-461d-86d8-8c428a7de586/2/320x400.jpeg)
There are times in our lives when we may have difficulty adjusting to work, family, and life stressors. Some may have experienced a traumatic event and have difficulty coping. Others may find it challenging to manage anxiety and depression, building healthy relationships, connecting to love ones or coping with other mental health conditions. Whatever the issues maybe, there is hope for healing and recovery, having the best quality of life possible.
There are times in our lives when we may have difficulty adjusting to work, family, and life stressors. Some may have experienced a traumatic event and have difficulty coping. Others may find it challenging to manage anxiety and depression, building healthy relationships, connecting to love ones or coping with other mental health conditions. Whatever the issues maybe, there is hope for healing and recovery, having the best quality of life possible.
![Photo of James McTague - Behavioral Health Providers, P.C, PsyD, HSPP, Psychologist](https://photos.psychologytoday.com/bcf0f148-9277-47d4-a158-5f1863e4ee34/3/320x400.jpeg)
Anxiety, depression, and relational conflicts are what I and my associates' work with Most. Life is a journey with many transitions. Each one of the transition means going from something we know to something we don't. We are excited or apprehensive about what our future holds for us. And, we can be relieved or sad about what or who we are leaving. These life transitions can be challenging or enriching. Whatever they are they can be stressful. Behavioral health providers focus on being a guide to help you on your journey to understand and choose the right path for you while supporting you in your process of change.
Anxiety, depression, and relational conflicts are what I and my associates' work with Most. Life is a journey with many transitions. Each one of the transition means going from something we know to something we don't. We are excited or apprehensive about what our future holds for us. And, we can be relieved or sad about what or who we are leaving. These life transitions can be challenging or enriching. Whatever they are they can be stressful. Behavioral health providers focus on being a guide to help you on your journey to understand and choose the right path for you while supporting you in your process of change.
![Photo of Francesca Davis, LCSW, CADC, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b7ed828-26b9-4a18-98d5-b47184b892fe/1/320x400.jpeg)
Francesca Davis
Clinical Social Work/Therapist, LCSW, CADC, MSW
Verified Verified
Naperville, IL 60563
Are you struggling with symptoms of depression, anxiety, trauma, or normal life stressors? Then I am here to help you achieve stability in your life. They say that trials come to make us strong, but I understand that sometimes, you feel like you cannot make it. Well, I am here to tell you that you can make it and I will be here to help support you and help to facilitate the changes that need to be made to help you increase your personal strength, self awareness, and self esteem.
Are you struggling with symptoms of depression, anxiety, trauma, or normal life stressors? Then I am here to help you achieve stability in your life. They say that trials come to make us strong, but I understand that sometimes, you feel like you cannot make it. Well, I am here to tell you that you can make it and I will be here to help support you and help to facilitate the changes that need to be made to help you increase your personal strength, self awareness, and self esteem.
![Photo of Kathleen M Pendergast, LCPC, Counselor](https://photos.psychologytoday.com/52750a12-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My goal is to provide each client with an emotionally safe environment where they feel comfortable exploring even the biggest challenges, whether it is how to manage overwhelming emotions such as anxiety or depression, rebuild a more honest sense of identity, learn to recognize and fight unhealthy or toxic patterns in life & relationships, confront past trauma or abuse, or other flavors of struggle. Many of my clients battle mood disorders, daunting life transitions, relationship issues, as well as cultural issues, LGBTQ integration struggles, grief/loss, trauma, & body image discomfort/disordered eating.
My goal is to provide each client with an emotionally safe environment where they feel comfortable exploring even the biggest challenges, whether it is how to manage overwhelming emotions such as anxiety or depression, rebuild a more honest sense of identity, learn to recognize and fight unhealthy or toxic patterns in life & relationships, confront past trauma or abuse, or other flavors of struggle. Many of my clients battle mood disorders, daunting life transitions, relationship issues, as well as cultural issues, LGBTQ integration struggles, grief/loss, trauma, & body image discomfort/disordered eating.
![Photo of Paulette M Selmi, PhD, Psychologist](https://photos.psychologytoday.com/5250130d-676d-4adb-ae1c-b69b88ee257b/3/320x400.jpeg)
Dr. Selmi is a licensed psychology located in Sterling, Illinois, 61081. Behavioral health interventions, FOID evaluations, family court expertise. Mental health intervention used are evidence-based methods such as Cognitive Behavior Therapy (CBT), Behavior Therapy (BT), Dialectical Behavior Therapy (DBT). Dr. Selmi is fully trained in these focused evidence and scientifically-based methods. A large array of presenting problems can be addressed, including depression, anxiety, panic-anxiety, behavioral problems (children and adolescents), couples, family, parenting and co-parenting difficulties with divorced or separated parents.
Dr. Selmi is a licensed psychology located in Sterling, Illinois, 61081. Behavioral health interventions, FOID evaluations, family court expertise. Mental health intervention used are evidence-based methods such as Cognitive Behavior Therapy (CBT), Behavior Therapy (BT), Dialectical Behavior Therapy (DBT). Dr. Selmi is fully trained in these focused evidence and scientifically-based methods. A large array of presenting problems can be addressed, including depression, anxiety, panic-anxiety, behavioral problems (children and adolescents), couples, family, parenting and co-parenting difficulties with divorced or separated parents.
![Photo of Lynn Panepinto, LCSW, CCTP-II, EMDR , Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec4d3647-9442-4aef-bb86-3d7bc3c4d6f9/1/320x400.jpeg)
Lynn Panepinto
Clinical Social Work/Therapist, LCSW, CCTP-II, EMDR
Verified Verified
Mokena, IL 60448
I have extensive experience working with individuals, couples and families with issues such as mood/anxiety disorders, trauma, PTSD, stress, eating disorders, marriage/couples/relationship issues, family conflict, among others.
If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
I have extensive experience working with individuals, couples and families with issues such as mood/anxiety disorders, trauma, PTSD, stress, eating disorders, marriage/couples/relationship issues, family conflict, among others.
If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
![Photo of Izabela Lomnicki, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/a35e30e6-695a-42a3-8447-e301807a235d/4/320x400.jpeg)
I also have experience working with PTSD, anxiety, depression, mood disorders, substance abuse, and self-injury.
I am passionate about helping people progress through their struggles. During difficult times we need guidance and support to help us cope, transition, and work through difficulties that at times keep us stuck. With compassion, I offer support, and help my clients develop skills and understanding into dealing with issues and learning to take on new approaches to life. My specialities include eating disorders, relationship issues, life transitions, and anxieties. The best investment you can make is taking the time to grow, and empower yourself.
I also have experience working with PTSD, anxiety, depression, mood disorders, substance abuse, and self-injury.
I am passionate about helping people progress through their struggles. During difficult times we need guidance and support to help us cope, transition, and work through difficulties that at times keep us stuck. With compassion, I offer support, and help my clients develop skills and understanding into dealing with issues and learning to take on new approaches to life. My specialities include eating disorders, relationship issues, life transitions, and anxieties. The best investment you can make is taking the time to grow, and empower yourself.
![Photo of Andrew Hamilton, MS, LCPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b321a5a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Andrew Hamilton
Clinical Social Work/Therapist, MS, LCPC
Verified Verified
1 Endorsed
Geneva, IL 60134
I provide supportive services to individuals, couples, and families with concerns relating to life transitions, relationship struggles, grief and loss, as well as varying conditions of anxiety, depression, and other mood related conditions. My experience includes working with clients, ranging in age from adolescence to older adulthood, as they are working through difficult transitions and periods of time, when a sense of direction may feel lost and motivation is a struggle.
I provide supportive services to individuals, couples, and families with concerns relating to life transitions, relationship struggles, grief and loss, as well as varying conditions of anxiety, depression, and other mood related conditions. My experience includes working with clients, ranging in age from adolescence to older adulthood, as they are working through difficult transitions and periods of time, when a sense of direction may feel lost and motivation is a struggle.
![Photo of Donna Loza - Donna Loza, Midwest Center for Hope & Healing, Ltd, LCPC, CADC, CODP I, Counselor](https://photos.psychologytoday.com/7dce4770-2a09-4204-8011-55297f0962d7/1/320x400.jpeg)
Donna Loza, Midwest Center for Hope & Healing, Ltd
Counselor, LCPC, CADC, CODP I
Verified Verified
1 Endorsed
Oak Brook, IL 60523
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
![Photo of Philip A Kirk, MA, NCC, LCPC, Counselor](https://photos.psychologytoday.com/3ccbcb05-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are your feelings of sadness and anxiety preventing you from enjoying life? Are you struggling with relationship difficulties or life transitions? Do you feel stuck? Do you desire closeness and greater intimacy with your partner/spouse? Do you want to improve your communications? You are not alone. Seeking therapy is the 1st step toward achieving a more satisfying life and/or relief from suffering. The decision to seek therapy can be difficult but helpful when we are overwhelmed by life experiences and unhappy with relationships in our lives. Treatment is confidential. My office is located in a private, safe & comfortable setting.
Are your feelings of sadness and anxiety preventing you from enjoying life? Are you struggling with relationship difficulties or life transitions? Do you feel stuck? Do you desire closeness and greater intimacy with your partner/spouse? Do you want to improve your communications? You are not alone. Seeking therapy is the 1st step toward achieving a more satisfying life and/or relief from suffering. The decision to seek therapy can be difficult but helpful when we are overwhelmed by life experiences and unhappy with relationships in our lives. Treatment is confidential. My office is located in a private, safe & comfortable setting.
![Photo of Dr. Nikki R. Ruffin, EdD, LCPC, LMHC, LPCC, CADC, Counselor](https://photos.psychologytoday.com/56876dd4-bfd8-4915-95b0-54a8e7608d5b/2/320x400.jpeg)
Dr. Nikki R. Ruffin
Counselor, EdD, LCPC, LMHC, LPCC, CADC
Verified Verified
Chicago, IL 60653 (Online Only)
Areas of Special Expertise: Mood and Anxiety Disorders, Behavioral and Developmental Disorders.
My belief is that effective counseling develops from establishing a collaborative relationship with clients, as they are the experts in their lives. Through psychodynamic therapy individuals gain a self-awareness and understanding of the influence of their past on present circumstances, and enables individuals to explore unresolved conflicts and symptoms that arise from past dysfunctional relationships and manifest themselves in current issues going in their lives. My belief is that people want to be healthy and happy and sometimes just do not know where to start.
Areas of Special Expertise: Mood and Anxiety Disorders, Behavioral and Developmental Disorders.
My belief is that effective counseling develops from establishing a collaborative relationship with clients, as they are the experts in their lives. Through psychodynamic therapy individuals gain a self-awareness and understanding of the influence of their past on present circumstances, and enables individuals to explore unresolved conflicts and symptoms that arise from past dysfunctional relationships and manifest themselves in current issues going in their lives. My belief is that people want to be healthy and happy and sometimes just do not know where to start.
See more therapy options for Pingree Grove
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.