Adults Therapists in Pingree Grove, IL

I specialize in working with Teens/Tweens and Adults that may need an alternative setting for treatment. I provide experiential therapy with horses in a farm setting. Many clients find this setting less intimidating and I am able to find the right setting for each client based on their preferences and needs.

Too often life brings us the unwanted, the unwelcomed, and the unexpected. These things are often deeply painful, cause us to struggle, increase our stress and overwhelm, and cause us to feel alone. If this is what you are experiencing, you don't have to be alone in it, - therapy can help. You deserve to be heard, cared for, and supported. Whether you are feeling anxious, depressed, overwhelmed, being triggered by past trauma, or battling with chronic pain or illness, we can work together to untangle the things that hold you back, so you can create the life you want and deserve. You will be able to heal, grow, and thrive.

Trying to heal and work through trauma can be overwhelming and difficult to begin. Going through major life transitions can cause unwanted stress. Asking for help can be hard, but taking that step shows strength and resilience. My goal is to help you feel empowered, validated, and supported along your healing journey.

First and foremost, I commend you for taking the most difficult step in therapy- seeing its value and starting the process. The process can be uncomfortable, and I am here to help you make the process as easy as possible. Right from the beginning, it is going to be important to establish a good relationship in which you feel comfortable opening up and allowing me to get to know you. I do this mainly by asking questions, listening, and putting much care into understanding who you are and what you are saying.

Our clients enjoy humor, are honest, and are wanting to try new things if it makes sense to them. Some want relief from depression, or various forms of anxiety including trauma and grief. Others struggle with addictions and addictive behavior and are looking for ways to feel more in control. Or, they have concerns about their kids, ADHD, autism, or other behavior, and would like someone to come along side them to help support them or their child. Services are also available in Spanish. Christian counseling can be requested. Prefer Communication Coaching to Therapy? Find our app (MinuteMood.com) on Google Play and Apple Play stores.

As a Licensed Professional Counselor (LPC) with 17 years of experience, I have dedicated my career to helping individuals overcome challenges related to ADHD, anxiety, interpersonal struggles, and other mental health concerns. Through a cognitive-behavioral approach, I utilize evidence-based techniques to help my clients identify and modify negative thinking patterns and behaviors that may be impacting their quality of life. My goal as a counselor is to provide a safe, supportive, and nonjudgmental environment where individuals can feel empowered to explore their thoughts, feelings, and behaviors.

My therapeutic philosophy incorporates Adlerian ideals, which focus on acceptance of our humanity and encouragement of the greatest potential within ourselves. Using empathy and validation, I will listen to your life story to better understand your worldview and unique experiences that led you to counseling. I also use Rogerian theory to prioritize unconditional positive regard, authenticity, and empathy to build a therapeutic relationship. This approach helps foster a safe space to make changes you want to address towards a life that is more congruent with values and goals.

You deserve a safe space where you can openly explore the emotional and reactive issues that are weighing on you. I offer that space with sensitivity, empathy, and understanding. This is crucial for delving into the profound depths of your unique inner world and fostering enhanced self-awareness, which can then serve as your compass for navigating your outer world.

Since the relationship you have with your therapist is so vital to your success in therapy, I take time to get to know you, understand your struggles and validate your experiences. I tailor my sessions to meet each client's individual needs, and I work from a sex positive, neurodiversity and LGBTQIA+ affirming framework. You don't have to struggle alone, healing from past trauma, limiting beliefs, and negative patterns is possible. I can help you get off the negative cycle, so you can feel less stressed, more confident and have a deeper connection with yourself and others.

Therapy is a place where you can be open and honest about yourself and have no judgment about who you are. We all need to be willing to ask for help when needed. I feel therapy can help a variety of people and I look to work with clients on issues such as anxiety, depression, self-esteem, and trauma. I also look to help clients who deal with a variety of other challenges such as issues at home or challenges in school.

Mid to late August '24 - Daytime availability only (10:00-3:00 Tues,Wed,Thurs). "Courage starts with showing up and letting ourselves be seen" - Brene Brown. You get 100% of my passion, expertise & commitment to use techniques tailored to your needs for change, growth, and healing. I would consider it a privilege to walk beside you, encourage progress toward your goals, and help you find joy and courage in transforming your life.