Hypnotherapists in Peru, IL
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Check out therapists located nearby or offering teletherapy in Illinois below.Online Therapists
Trained in Hypnotherapy techniques and Cognitive Behavioral Therapy, among many other modalities, I assist clients in gaining the insight they need to finally focus inward.
Feeling wrecked with worry or sadness on the inside, while trying to remain "happy" on the outside? The power of therapy can remove that mask once and for all. If you can't shake this nudging feeling that something isn't right, while attempting to juggle all of the responsibilities you have; it's time. It's the greatest work of this lifetime to take a deep dive and explore things that might seem scary or just easier to avoid. You are exactly where you need to be, this is the first step. Go for it!
Trained in Hypnotherapy techniques and Cognitive Behavioral Therapy, among many other modalities, I assist clients in gaining the insight they need to finally focus inward.
Feeling wrecked with worry or sadness on the inside, while trying to remain "happy" on the outside? The power of therapy can remove that mask once and for all. If you can't shake this nudging feeling that something isn't right, while attempting to juggle all of the responsibilities you have; it's time. It's the greatest work of this lifetime to take a deep dive and explore things that might seem scary or just easier to avoid. You are exactly where you need to be, this is the first step. Go for it!
Hypnotherapy can also be used to access deeper parts of the psyche, if desired.
Do you find yourself feeling anxious or overwhelmed, be it in social settings, at your workplace, or navigating through the challenges of everyday life? Are you grappling with the burdens of past or recent relationship breakdowns, losses, or circumstances that seem beyond your control? Are you yearning for change and seeking a path towards peace and stability? Together, we can work towards forging that path. We can aim to transform your life into one marked by tranquility, enriched by meaningful relationships, and underpinned by self-confidence.
Hypnotherapy can also be used to access deeper parts of the psyche, if desired.
Do you find yourself feeling anxious or overwhelmed, be it in social settings, at your workplace, or navigating through the challenges of everyday life? Are you grappling with the burdens of past or recent relationship breakdowns, losses, or circumstances that seem beyond your control? Are you yearning for change and seeking a path towards peace and stability? Together, we can work towards forging that path. We can aim to transform your life into one marked by tranquility, enriched by meaningful relationships, and underpinned by self-confidence.
Amaya Herrington
Licensed Clinical Professional Counselor, MA, LCPC, LPC
Verified Verified
Skokie, IL 60077
I am currently offering supervision and training to therapists, coaches, and other professionals looking to enhance their ability to work creatively with psychology, consciousness and expression. I teach through my own style, which is currently in a form of ritual theater: is a melding of Hypnotherapy, Reiki and energy healing practices, ancestral lineage healing, meditation, yoga, ayurveda, dance and movement, and visual art. I'm not currently taking on new clients for consultations but not for therapy.
I am currently offering supervision and training to therapists, coaches, and other professionals looking to enhance their ability to work creatively with psychology, consciousness and expression. I teach through my own style, which is currently in a form of ritual theater: is a melding of Hypnotherapy, Reiki and energy healing practices, ancestral lineage healing, meditation, yoga, ayurveda, dance and movement, and visual art. I'm not currently taking on new clients for consultations but not for therapy.
My approach is informed by a number of therapeutic models (Cognitive-Behavior Therapy, Ericksonian Hypnotherapy, Gottman Method Couples Therapy, Health Psychology, NLP, Positive Psychology, & Solution-Oriented Brief Therapy) as well as research on neuroscience, social & emotional intelligence.
Are you feeling stuck? Does your life seem to be on hold? Are you struggling with worries & anxiety or sadness & depression? Are you facing a relationship challenge with your spouse, your child, a collegue or friend? Or do you have health concerns such as allergies, stress, weight, etc? If you answered yes to any of these questions, then Health & Life Coaching offers you an effective method for resolving your problems & realizing your goals. In helping you, my focus will be on bridging the gap between where you are now and where you hope to be in the future.
My approach is informed by a number of therapeutic models (Cognitive-Behavior Therapy, Ericksonian Hypnotherapy, Gottman Method Couples Therapy, Health Psychology, NLP, Positive Psychology, & Solution-Oriented Brief Therapy) as well as research on neuroscience, social & emotional intelligence.
Are you feeling stuck? Does your life seem to be on hold? Are you struggling with worries & anxiety or sadness & depression? Are you facing a relationship challenge with your spouse, your child, a collegue or friend? Or do you have health concerns such as allergies, stress, weight, etc? If you answered yes to any of these questions, then Health & Life Coaching offers you an effective method for resolving your problems & realizing your goals. In helping you, my focus will be on bridging the gap between where you are now and where you hope to be in the future.
Ellen S Katz
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Northbrook, IL 60062
My training includes cognitive/behavioral, hypnotherapy, voice dialogue, IFS, meditation and yoga therapies.
I have been blessed with many incredible mentors throughout my journey as a human and as a therapist, and I now can share their collective wisdom along with my life experience, with you. Therapy offer a process of healing learn to be present together, allowing awareness to expand in a safe place. Here, truth can be expressed, allowing transformation. Typically we default to distraction, intoxication or denial when a we can't genuinely connect with ourselves. "Process addictions", loss, trauma and shame creep in and inhibit our sense of Self. Through therapy, our clarity, healing and ease with emotional intimacy can finally emerge.
My training includes cognitive/behavioral, hypnotherapy, voice dialogue, IFS, meditation and yoga therapies.
I have been blessed with many incredible mentors throughout my journey as a human and as a therapist, and I now can share their collective wisdom along with my life experience, with you. Therapy offer a process of healing learn to be present together, allowing awareness to expand in a safe place. Here, truth can be expressed, allowing transformation. Typically we default to distraction, intoxication or denial when a we can't genuinely connect with ourselves. "Process addictions", loss, trauma and shame creep in and inhibit our sense of Self. Through therapy, our clarity, healing and ease with emotional intimacy can finally emerge.
I am also completing certification in hypnotherapy.
I am an experienced clinician with over 15 years of experience working with clients across gender, ethnic, generational & religious differences. I am dedicated to establishing an authentic connection and creating a safe space for you to begin or continue your process of growth and healing. I tailor my approach to each client and their values and goals. In meeting you exactly where you are with empathy, we will work towards exploring what is at the core of your struggle and develop the insight and tools needed to help you improve your overall wellbeing.
I am also completing certification in hypnotherapy.
I am an experienced clinician with over 15 years of experience working with clients across gender, ethnic, generational & religious differences. I am dedicated to establishing an authentic connection and creating a safe space for you to begin or continue your process of growth and healing. I tailor my approach to each client and their values and goals. In meeting you exactly where you are with empathy, we will work towards exploring what is at the core of your struggle and develop the insight and tools needed to help you improve your overall wellbeing.
Jennifer King
Counselor, LCPC, EMDRIA
Verified Verified
Saint Charles, IL 60174
Waitlist for new clients
I draw upon my many trainings both as a body/energy worker and psychotherapist with EMDR, Heart-Centered Hypnotherapy, Motivational Interviewing, Mindfulness and Meditations, and energy work.
I am passionate about holding safe space and supporting your move toward inner awareness and expansion of living to your fullest potential. I incorporate tools and techniques I have refined during my own personal growth and self-discovery journey, as well as from working with both eastern and western therapies across multiple clinical roles. I believe all answers, truth, and healing come from within. Let’s work together to improve your mental and emotional wellness, help you find balance, remember who you really are, and live the future you want. “I am not what happened to me, I am what I choose to become.” — Carl Jung
I draw upon my many trainings both as a body/energy worker and psychotherapist with EMDR, Heart-Centered Hypnotherapy, Motivational Interviewing, Mindfulness and Meditations, and energy work.
I am passionate about holding safe space and supporting your move toward inner awareness and expansion of living to your fullest potential. I incorporate tools and techniques I have refined during my own personal growth and self-discovery journey, as well as from working with both eastern and western therapies across multiple clinical roles. I believe all answers, truth, and healing come from within. Let’s work together to improve your mental and emotional wellness, help you find balance, remember who you really are, and live the future you want. “I am not what happened to me, I am what I choose to become.” — Carl Jung
Brandy Hanson
Licensed Professional Counselor, LPC, Sch Co , NCC, MBA, Hypno
Not Verified Not Verified
1 Endorsed
Palatine, IL 60067
I utilize different therapeutic methods based on your needs, from traditional psychotherapy to hypnotherapy.
Misconception: You only see a counselor when having a full blown crisis. Truth: Daily stress, anxiety, depression, overwhelm, anger, and worry are exhausting. Misconception: You're stuck with no options. Truth: You have the ability to make important changes in your life. Misconception: Everyone should be happy everyday or something is wrong. Truth: Adversity and failure is universal. Without it, we wouldn't recognize happiness. Misconception: It seems like everyone has a better life than me, more exciting, more amazing...more everything. Truth: Not likely.
I utilize different therapeutic methods based on your needs, from traditional psychotherapy to hypnotherapy.
Misconception: You only see a counselor when having a full blown crisis. Truth: Daily stress, anxiety, depression, overwhelm, anger, and worry are exhausting. Misconception: You're stuck with no options. Truth: You have the ability to make important changes in your life. Misconception: Everyone should be happy everyday or something is wrong. Truth: Adversity and failure is universal. Without it, we wouldn't recognize happiness. Misconception: It seems like everyone has a better life than me, more exciting, more amazing...more everything. Truth: Not likely.
Research indicates that hypnotherapy is most efficient in combination with psychotherapy.
Dr. Sorokin effectively treats depression, anxiety, Bipolar Disorder and substance abuse by successfully combining hypnosis and psychotherapy. He also specializes in relationship problems, anger management, OCD, domestic abuse, sleep issues and PTSD. If you feel stock in life and powerless to change things, if you feel fatigue and constantly worry it's time to start changing your life. Dr. Sorokin utilizes his innovative approach to create a long-lasting improvement in your emotional and physical condition and achieve a successful, balanced life. He effectively utilizes holistic approach to help you recognize an important unity of human body, mind and spirit.
Research indicates that hypnotherapy is most efficient in combination with psychotherapy.
Dr. Sorokin effectively treats depression, anxiety, Bipolar Disorder and substance abuse by successfully combining hypnosis and psychotherapy. He also specializes in relationship problems, anger management, OCD, domestic abuse, sleep issues and PTSD. If you feel stock in life and powerless to change things, if you feel fatigue and constantly worry it's time to start changing your life. Dr. Sorokin utilizes his innovative approach to create a long-lasting improvement in your emotional and physical condition and achieve a successful, balanced life. He effectively utilizes holistic approach to help you recognize an important unity of human body, mind and spirit.
Chloe Christina Caldera
Licensed Clinical Professional Counselor, MS, MA, LCPC, CCHI, Baha'i
Verified Verified
Batavia, IL 60510
Traditional Counseling, Clinical Hypnotherapy, and content trainings for professionals are also offered.
NEW Therapies! Discover the amazing benefits of Esogetic (R) Colorpuncture, a therapy using the spectrum of light UV-spectral-infrared, to heal body, mind, spirit at the cellular level. Colorpuncture works by directing light energy into the cells via specific meridians and points and is painless! This treatment can stand alone or be used with other therapies traditional and esoteric. Used by providers in Europe for over 40 years. A mainstream intervention. You can also opt-in for a relaxing session on the ultra-warmth of the Amethyst Biomat (used by NASA) or receive Specific Brainwave Synapsis Frequencies for additional relaxation.
Traditional Counseling, Clinical Hypnotherapy, and content trainings for professionals are also offered.
NEW Therapies! Discover the amazing benefits of Esogetic (R) Colorpuncture, a therapy using the spectrum of light UV-spectral-infrared, to heal body, mind, spirit at the cellular level. Colorpuncture works by directing light energy into the cells via specific meridians and points and is painless! This treatment can stand alone or be used with other therapies traditional and esoteric. Used by providers in Europe for over 40 years. A mainstream intervention. You can also opt-in for a relaxing session on the ultra-warmth of the Amethyst Biomat (used by NASA) or receive Specific Brainwave Synapsis Frequencies for additional relaxation.
Are you interested in IFS Therapy, EMDR Therapy, Psychotherapy, Integral Breath Therapy, and/or Hypnotherapy? You can decide what you want after we discuss all the options for treatment.
If you have been in therapy before and are looking for something that can assist in healing on a deeper level look no further. You may be looking for a therapy experience where you can explore your own individual life path, where you can get to and heal the root of your relationship issues, your depression, your anxiety, your childhood wounding, and/or your pain. You may be ready to understand and change the long standing patterns that are negatively affecting your life and to finally truly understand why you feel, think, and behave the way you do, heal those issues, and create the life you truly desire.
Are you interested in IFS Therapy, EMDR Therapy, Psychotherapy, Integral Breath Therapy, and/or Hypnotherapy? You can decide what you want after we discuss all the options for treatment.
If you have been in therapy before and are looking for something that can assist in healing on a deeper level look no further. You may be looking for a therapy experience where you can explore your own individual life path, where you can get to and heal the root of your relationship issues, your depression, your anxiety, your childhood wounding, and/or your pain. You may be ready to understand and change the long standing patterns that are negatively affecting your life and to finally truly understand why you feel, think, and behave the way you do, heal those issues, and create the life you truly desire.
I am trained in EMDR, hypnotherapy, ACT, DBT, and a variety of other therapeutic modalities.
I am a Licensed Clinical Psychologist and also offer life coaching and energy therapies. I have specialties working with adolescents and young adults, though enjoy adults at all ages. I have specialized training in the LGBTQ population and much of my passion is working with anxiety and self-confidence. Something I enjoy helping people with is coming out of definition and conclusion about who they are or what their life has to be. Instead of looking for what's wrong with you, I much prefer to ask the question, "What's right about you?" and how can you use to that to create the life you can't wait to get out of bed for every morning?
I am trained in EMDR, hypnotherapy, ACT, DBT, and a variety of other therapeutic modalities.
I am a Licensed Clinical Psychologist and also offer life coaching and energy therapies. I have specialties working with adolescents and young adults, though enjoy adults at all ages. I have specialized training in the LGBTQ population and much of my passion is working with anxiety and self-confidence. Something I enjoy helping people with is coming out of definition and conclusion about who they are or what their life has to be. Instead of looking for what's wrong with you, I much prefer to ask the question, "What's right about you?" and how can you use to that to create the life you can't wait to get out of bed for every morning?
I specialize in hypnotherapy, which offers rapid results.
I am a psychotherapist with extensive experience using Hypnosis, NLP, EMDR and EFT for medical procedures, weight loss, anxiety reduction, essential tremor, and other issues. Through hypnosis, I can help you shift into a new way of thinking and being by deleting old messages and old programmed behaviors. We can replace old behaviors that no longer serve you with new thoughts and actions and that will improve the quality of your life and give you the peace and comfort. I am a coauthor of Patient Sedation Without Medication. Please visit my website www.laserhypnosis.com.
I specialize in hypnotherapy, which offers rapid results.
I am a psychotherapist with extensive experience using Hypnosis, NLP, EMDR and EFT for medical procedures, weight loss, anxiety reduction, essential tremor, and other issues. Through hypnosis, I can help you shift into a new way of thinking and being by deleting old messages and old programmed behaviors. We can replace old behaviors that no longer serve you with new thoughts and actions and that will improve the quality of your life and give you the peace and comfort. I am a coauthor of Patient Sedation Without Medication. Please visit my website www.laserhypnosis.com.
My areas of expertise are anxiety, depression, narcissistic abuse recovery, grief, PTSD, gender identity and LGBTQ issues I am certified in hypnotherapy and have a particular passion for working with the LGBTQ community.
I am a Licensed Clinical Professional Counselor (LCPC) with over 20 years of experience in the mental health field. I intimately understand that life can be stressful and that life transitions can be overwhelming and confusing. I understand that the upheaval of life often leads to feelings of fear, helplessness, and hopelessness and can be experienced as anxiety, depression, or simply a loss of self. I understand that you have questions about therapy….
My areas of expertise are anxiety, depression, narcissistic abuse recovery, grief, PTSD, gender identity and LGBTQ issues I am certified in hypnotherapy and have a particular passion for working with the LGBTQ community.
I am a Licensed Clinical Professional Counselor (LCPC) with over 20 years of experience in the mental health field. I intimately understand that life can be stressful and that life transitions can be overwhelming and confusing. I understand that the upheaval of life often leads to feelings of fear, helplessness, and hopelessness and can be experienced as anxiety, depression, or simply a loss of self. I understand that you have questions about therapy….
I frequently use Heart-Centered Hypnotherapy and EMDR as these modalities assist the clients to access feelings and memories that have been buried.
To "know thyself" - to wake up to yourself, is the most worthy of quests. I work with mind, body, and spirit to bring you back to yourself. The body never lies. When we tune into the body we find our own truth, wisdom, and guidance. This happens when we calm down, relax, and pay attention. There are often emotions or experiences that have waited years to be acknowledged and expressed. It doesn't work to close the door on the past. Until we review, process, and open to healing we tend to re-capitulate the events in our past.
I frequently use Heart-Centered Hypnotherapy and EMDR as these modalities assist the clients to access feelings and memories that have been buried.
To "know thyself" - to wake up to yourself, is the most worthy of quests. I work with mind, body, and spirit to bring you back to yourself. The body never lies. When we tune into the body we find our own truth, wisdom, and guidance. This happens when we calm down, relax, and pay attention. There are often emotions or experiences that have waited years to be acknowledged and expressed. It doesn't work to close the door on the past. Until we review, process, and open to healing we tend to re-capitulate the events in our past.
Xanthi Zafiris
Licensed Clinical Professional Counselor, LCPC, PhDc, MS, CCHt
Verified Verified
Lake Zurich, IL 60047 (Online Only)
“Holistic" dates back to the time of Hippocrates, over 2,500 years ago, viewing a person as a whole being made up of many parts that work in harmony with each other. Guided by this approach and driven by my passion in helping people reach deep healing, I have integrated into my counselling sessions, heart-centered hypnotherapy, yoga, meditation, reiki, spirituality, and guided imagery. Through these therapeutic tools, I can help you gain awareness of the connections between your emotions, thoughts and physical sensations and find your value as a unique individual.
“Holistic" dates back to the time of Hippocrates, over 2,500 years ago, viewing a person as a whole being made up of many parts that work in harmony with each other. Guided by this approach and driven by my passion in helping people reach deep healing, I have integrated into my counselling sessions, heart-centered hypnotherapy, yoga, meditation, reiki, spirituality, and guided imagery. Through these therapeutic tools, I can help you gain awareness of the connections between your emotions, thoughts and physical sensations and find your value as a unique individual.
Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life circumstances, and teach skills and strategies that will reduce uncomfortable and unpleasant emotions. I provide hypnotherapy and biofeedback for pain management and anxiety/panic as added tools to reduce physcial and emotional discomfort.
Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life circumstances, and teach skills and strategies that will reduce uncomfortable and unpleasant emotions. I provide hypnotherapy and biofeedback for pain management and anxiety/panic as added tools to reduce physcial and emotional discomfort.
Clinicians at Oak Park Behavioral Medicine have received training and certification in medical hypnotherapy.
I am a licensed clinical psychologist with specialized training in pediatric health psychology. In my therapy approach, I draw from evidence-based practice, while collaboratively tailoring therapy to individual needs and symptoms. The goal is always to improve daily functioning and each person's quality of life regardless of their disease status. I have extensive experience working with a variety of illnesses and symptoms (eg, chronic pain, gastrointestinal disorders, seizures, diabetes, obesity, epilepsy, cancer) by using a combination of cognitive behavioral approaches, mindfulness, and stress management strategies. I have a special interest in youth managing grief and loss.
Clinicians at Oak Park Behavioral Medicine have received training and certification in medical hypnotherapy.
I am a licensed clinical psychologist with specialized training in pediatric health psychology. In my therapy approach, I draw from evidence-based practice, while collaboratively tailoring therapy to individual needs and symptoms. The goal is always to improve daily functioning and each person's quality of life regardless of their disease status. I have extensive experience working with a variety of illnesses and symptoms (eg, chronic pain, gastrointestinal disorders, seizures, diabetes, obesity, epilepsy, cancer) by using a combination of cognitive behavioral approaches, mindfulness, and stress management strategies. I have a special interest in youth managing grief and loss.
Starla R Sholl, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
Waitlist for new clients
I've trained in Heart-Centered Hypnotherapy, EMDR, various energy therapies, transpersonal psychology, Shamanism, the connections between mind and body, and how to integrate the current neuroscience research in healing.
In today's world, it is easy to feel alone, even when surrounded by people. Between current life stressors and issues carried from our childhoods, life can feel overwhelming. Feelings can come up which are confusing, uncomfortable, or cause anxiety. Transitions and aging often bring about questions like "am I really happy?" or "who am I really?" Sometimes you just need a place where you can relax, explore, and be heard. Sometimes you need a place where you can integrate all that you are. And sometimes you need a skilled, established therapist to walk with you on your journey.
I've trained in Heart-Centered Hypnotherapy, EMDR, various energy therapies, transpersonal psychology, Shamanism, the connections between mind and body, and how to integrate the current neuroscience research in healing.
In today's world, it is easy to feel alone, even when surrounded by people. Between current life stressors and issues carried from our childhoods, life can feel overwhelming. Feelings can come up which are confusing, uncomfortable, or cause anxiety. Transitions and aging often bring about questions like "am I really happy?" or "who am I really?" Sometimes you just need a place where you can relax, explore, and be heard. Sometimes you need a place where you can integrate all that you are. And sometimes you need a skilled, established therapist to walk with you on your journey.
Whole Hearted Psychotherapy
Counselor, LCPC
Verified Verified
7 Endorsed
Chicago, IL 60646 (Online Only)
Waitlist for new clients
For those with cravings they want to stop or calm down, I offer hypnotherapy that has proven to be very effective.
I offer individual, couples counseling and career counseling for people of all ages. As a professional businessman and now a psychotherapist, I bring life experience to therapy that gives me practical and insightful perspective on the challenges people face at home, the workplace and in their relationships. I enjoy working with couples and have extended training in the Gottman Therapy method. Couples issues can rack relationships especially those struggling fidelity and trauma issues. I am keenly aware of each of these and have worked with these tough issues as a therapist and husband.
For those with cravings they want to stop or calm down, I offer hypnotherapy that has proven to be very effective.
I offer individual, couples counseling and career counseling for people of all ages. As a professional businessman and now a psychotherapist, I bring life experience to therapy that gives me practical and insightful perspective on the challenges people face at home, the workplace and in their relationships. I enjoy working with couples and have extended training in the Gottman Therapy method. Couples issues can rack relationships especially those struggling fidelity and trauma issues. I am keenly aware of each of these and have worked with these tough issues as a therapist and husband.
See more therapy options for Peru
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.