Photo of Lori Bushell, LCPC, CSAT, CMAT, Licensed Professional Counselor
Lori Bushell
Licensed Professional Counselor, LCPC, CSAT, CMAT
Verified Verified
Peoria, IL 61615
I also work with anxiety, mood disorders, co-dependency, self-esteem issues, OCD, perfectionism, trauma, grief and loss, relationship issues, or problems associated with certain life stages.
Change is possible and I believe you have the ability to create positive changes that will allow healing throughout your journey in life. Thoughts, emotions, and perceptions shape the way we interact with others, and in turn, how others interact with us. My approach is to create a safe, non-shaming, compassionate therapeutic environment coupled with a strong emphasis on collaboration. As an experienced and dedicated therapist for over 20 years, my goal is for you to learn tools and effective strategies to reach your mutually agreed upon goals in therapy.
I also work with anxiety, mood disorders, co-dependency, self-esteem issues, OCD, perfectionism, trauma, grief and loss, relationship issues, or problems associated with certain life stages.
Change is possible and I believe you have the ability to create positive changes that will allow healing throughout your journey in life. Thoughts, emotions, and perceptions shape the way we interact with others, and in turn, how others interact with us. My approach is to create a safe, non-shaming, compassionate therapeutic environment coupled with a strong emphasis on collaboration. As an experienced and dedicated therapist for over 20 years, my goal is for you to learn tools and effective strategies to reach your mutually agreed upon goals in therapy.
(309) 517-5081 View (309) 517-5081
Photo of Nicole Noble, PsyD, Psychologist
Nicole Noble
Psychologist, PsyD
Verified Verified
Peoria, IL 61614
Dr. Noble is a Licensed Psychologist. She received her doctorate degree from Regent University and completed her pre-doctoral and post-doctoral internship at the Chicago Christian Training Consortium. One of Dr. Noble's most precious life roles is in having the opportunity to walk alongside individuals, as they reveal vulnerable aspects of their lives for which they are seeking support. It's such a treasured space for her to work in and it is an honor for her to journey with her patients. This is the reason that she chose this calling.
Dr. Noble is a Licensed Psychologist. She received her doctorate degree from Regent University and completed her pre-doctoral and post-doctoral internship at the Chicago Christian Training Consortium. One of Dr. Noble's most precious life roles is in having the opportunity to walk alongside individuals, as they reveal vulnerable aspects of their lives for which they are seeking support. It's such a treasured space for her to work in and it is an honor for her to journey with her patients. This is the reason that she chose this calling.
(309) 741-5995 View (309) 741-5995
Photo of Kathleen Diane Jones, LCSW, Clinical Social Work/Therapist
Kathleen Diane Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Peoria, IL 61614  (Online Only)
Currently Accepting New Clients via Telehealth only. In addition to Illinois, I am also licensed in California and Arkansas. Recovery from anxiety and depression is not only possible, but probable. This is my life’s work – to give voice to recovery. I provide a strengths-based, solution-focused environment to help clients identify concerns, establish achievable goals, and obtain higher functioning. I am an empathetic and reliable therapist who has extensive experience working with individuals and couples, primarily with clients over 18 years old. I look forward to joining you on this journey.
Currently Accepting New Clients via Telehealth only. In addition to Illinois, I am also licensed in California and Arkansas. Recovery from anxiety and depression is not only possible, but probable. This is my life’s work – to give voice to recovery. I provide a strengths-based, solution-focused environment to help clients identify concerns, establish achievable goals, and obtain higher functioning. I am an empathetic and reliable therapist who has extensive experience working with individuals and couples, primarily with clients over 18 years old. I look forward to joining you on this journey.
(309) 316-3513 View (309) 316-3513
Photo of Rajashree Iyer, LCPC, Counselor
Rajashree Iyer
Counselor, LCPC
Verified Verified
Peoria, IL 61614
Rajashree Ranu Iyer, LCPC, approach is simultaneously compassionate and straightforward. Those seeking her services may experience her as a clinician who gets right to the heart of the issue, speaks with honesty and integrity, and encourages her clients to be the best version of themselves. Ranu earned a graduate degree in counseling and special education from Southern Illinois University. Fluent in English, Hindi, and Tamil, she supports adolescents and third culture kids navigate the difficulties in life.
Rajashree Ranu Iyer, LCPC, approach is simultaneously compassionate and straightforward. Those seeking her services may experience her as a clinician who gets right to the heart of the issue, speaks with honesty and integrity, and encourages her clients to be the best version of themselves. Ranu earned a graduate degree in counseling and special education from Southern Illinois University. Fluent in English, Hindi, and Tamil, she supports adolescents and third culture kids navigate the difficulties in life.
(309) 316-7471 View (309) 316-7471

Online Therapists

Photo of Rebecca Marshall, LCPC, MA, EMDR, Counselor
Rebecca Marshall
Counselor, LCPC, MA, EMDR
Verified Verified
Springfield, IL 62703
I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I encourage strength and endurance in finding joy in our lives and supporting understanding to move forward.
I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I encourage strength and endurance in finding joy in our lives and supporting understanding to move forward.
(217) 635-3684 View (217) 635-3684
Photo of Jane M McLin, MA, LCPC, NCC, LLC, Counselor
Jane M McLin
Counselor, MA, LCPC, NCC, LLC
Verified Verified
Bourbonnais, IL 60914
I specialize in depression, anxiety, grief/ loss, and life stage adjustments.
My belief is that everyone has the right to be heard, and accepted. I have been a counselor/therapist for over 20 years. I counsel individuals 18 years and over, including men, women, and couples.
I specialize in depression, anxiety, grief/ loss, and life stage adjustments.
My belief is that everyone has the right to be heard, and accepted. I have been a counselor/therapist for over 20 years. I counsel individuals 18 years and over, including men, women, and couples.
(815) 849-4016 View (815) 849-4016
Photo of Jessica Hentrich, LCSW, Clinical Social Work/Therapist
Jessica Hentrich
Clinical Social Work/Therapist, LCSW
Verified Verified
Decatur, IL 62526
Jessica Hentrich is a Licensed Clinical Social Worker in Illinois who has over 12 years of experience in a variety of settings including community mental health, schools, hospitals, and residential settings. Jessica has an MSW and a BSW from Southern Illinois University Edwardsville. She has a specific interest in working with women's issues, trauma, grief, and life transitions. Jessica utilizes EMDR, CBT, Solution- Focused, therapy, as well as various other modalities. Jessica prides herself in meeting clients where they are at through a compassionate, person-centered approach.
Jessica Hentrich is a Licensed Clinical Social Worker in Illinois who has over 12 years of experience in a variety of settings including community mental health, schools, hospitals, and residential settings. Jessica has an MSW and a BSW from Southern Illinois University Edwardsville. She has a specific interest in working with women's issues, trauma, grief, and life transitions. Jessica utilizes EMDR, CBT, Solution- Focused, therapy, as well as various other modalities. Jessica prides herself in meeting clients where they are at through a compassionate, person-centered approach.
(217) 275-5960 View (217) 275-5960
Photo of Charyl Smith, MA, LCPC, NCC
Charyl Smith
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Plainfield, IL 60544
I believe in healing and wellness. Whether dealing with anxiety, depression, relationship conflict, transitions in life, loss or parenting issues, life challenges can take a toll on one's well-being. If you are feeling hopeless, struggling to let go, or simply need a place to heal. I feel honored to work with people of all ages who are struggling with depression, anxiety, trauma, self-image or loss. I believe everyone holds ability to grow and heal, and that my role is to help individuals find their own path toward a meaningful and fulfilled life.
I believe in healing and wellness. Whether dealing with anxiety, depression, relationship conflict, transitions in life, loss or parenting issues, life challenges can take a toll on one's well-being. If you are feeling hopeless, struggling to let go, or simply need a place to heal. I feel honored to work with people of all ages who are struggling with depression, anxiety, trauma, self-image or loss. I believe everyone holds ability to grow and heal, and that my role is to help individuals find their own path toward a meaningful and fulfilled life.
(708) 498-3226 View (708) 498-3226
Photo of Denise Goff, LCPC, Counselor
Denise Goff
Counselor, LCPC
Verified Verified
Bloomington, IL 61704
Her areas of specialty include: anxiety, depression, addictions, dual diagnosis, relationship difficulties, grief & loss, personality disorders, low self-esteem and LGBTQ+ issues.
Denise Goff is a Licensed Clinical Professional Counselor with over 20 years of experience in helping to facilitate positive change in clients who have mental health concerns and/or addiction problems. She received her Masters Degree in Clinical/Counseling Psychology from Illinois State University in Normal, IL. Denise believes in an individualized treatment approach, and she utilizes a variety of evidence-based approaches to match the person's needs. She provides therapy in a safe, supportive environment, and works with clients to develop effective coping strategies.
Her areas of specialty include: anxiety, depression, addictions, dual diagnosis, relationship difficulties, grief & loss, personality disorders, low self-esteem and LGBTQ+ issues.
Denise Goff is a Licensed Clinical Professional Counselor with over 20 years of experience in helping to facilitate positive change in clients who have mental health concerns and/or addiction problems. She received her Masters Degree in Clinical/Counseling Psychology from Illinois State University in Normal, IL. Denise believes in an individualized treatment approach, and she utilizes a variety of evidence-based approaches to match the person's needs. She provides therapy in a safe, supportive environment, and works with clients to develop effective coping strategies.
(309) 760-6927 View (309) 760-6927
Photo of Kristin Smith, LCPC, CADC, MA, Counselor
Kristin Smith
Counselor, LCPC, CADC, MA
Verified Verified
Springfield, IL 62703
Kristin Smith is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She received her Master's Degree in Counseling from Lincoln Christian University. She has a wide range of clinical experience working with individuals, children, teens, and families experiencing challenges with anxiety, depression, anger management, PTSD, bipolar disorder, personality disorders, co-occurring disorders (mental health and substance abuse), life changes and transitions, relationships, grief and loss, and substance abuse/ addictions. Ms. Smith has worked in outpatient and residential settings both at Memorial and SIU.
Kristin Smith is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She received her Master's Degree in Counseling from Lincoln Christian University. She has a wide range of clinical experience working with individuals, children, teens, and families experiencing challenges with anxiety, depression, anger management, PTSD, bipolar disorder, personality disorders, co-occurring disorders (mental health and substance abuse), life changes and transitions, relationships, grief and loss, and substance abuse/ addictions. Ms. Smith has worked in outpatient and residential settings both at Memorial and SIU.
(217) 269-1684 View (217) 269-1684
Photo of Chelsie Miller, LCPC, MA, Counselor
Chelsie Miller
Counselor, LCPC, MA
Verified Verified
Springfield, IL 62703
Chelsie works with a wide range of areas that includes working with the following issues: depression, anxiety, post-traumatic stress disorder, self-esteem, relationship issues, stress management, life transitions, developmental issues, OCD, ADHD, Autism, communication issues, grief/ loss, anger management, school related issues, Bipolar, substance use, LGBTQ.
She believes in establishing a compassion focused, secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center
Chelsie works with a wide range of areas that includes working with the following issues: depression, anxiety, post-traumatic stress disorder, self-esteem, relationship issues, stress management, life transitions, developmental issues, OCD, ADHD, Autism, communication issues, grief/ loss, anger management, school related issues, Bipolar, substance use, LGBTQ.
She believes in establishing a compassion focused, secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center
(217) 216-8354 View (217) 216-8354
Photo of Touwanna Edwards, PsyD, CADC, Psychologist
Touwanna Edwards
Psychologist, PsyD, CADC
Verified Verified
Oswego, IL 60543
As a Licensed Clinical Psychologist and a Certified Addictions Counselor, Dr. Touwanna Edwards specializes in family-based interventions for adults, couples therapy, issues of diversity, and addictions. Her practice includes treating anxiety, depression, grief, personality disorders, codependency traits, self-esteem, transitional stages in life, addiction maintenance, and recovery. Additionally, she is an alumna of the Chicago area Christian Training Consortium where she received specialized clinical training in the integration of faith-based practice and psychology.
As a Licensed Clinical Psychologist and a Certified Addictions Counselor, Dr. Touwanna Edwards specializes in family-based interventions for adults, couples therapy, issues of diversity, and addictions. Her practice includes treating anxiety, depression, grief, personality disorders, codependency traits, self-esteem, transitional stages in life, addiction maintenance, and recovery. Additionally, she is an alumna of the Chicago area Christian Training Consortium where she received specialized clinical training in the integration of faith-based practice and psychology.
(331) 246-1418 View (331) 246-1418
Photo of Mary Lacy, LPC, Licensed Professional Counselor
Mary Lacy
Licensed Professional Counselor, LPC
Verified Verified
Bourbonnais, IL 60914
Mary Grace Lacy, MA, LPC, is a Licensed Professional Counselor based in Illinois, specializing in a diverse range of mental health area. With a background in Psychology from Trinity Christian College and a Master’s in Community Counseling from Roosevelt University, Mary Grace is passionate about guiding individuals through their unique mental health journeys. In her therapy practice, she focuses on a wide array of issues, including childhood behavioral issues, school avoidance, relational issues, grief and loss, major life transitions, and mood disorders.
Mary Grace Lacy, MA, LPC, is a Licensed Professional Counselor based in Illinois, specializing in a diverse range of mental health area. With a background in Psychology from Trinity Christian College and a Master’s in Community Counseling from Roosevelt University, Mary Grace is passionate about guiding individuals through their unique mental health journeys. In her therapy practice, she focuses on a wide array of issues, including childhood behavioral issues, school avoidance, relational issues, grief and loss, major life transitions, and mood disorders.
(815) 396-4563 View (815) 396-4563
Photo of Ashley Holcman - Kokoro Counseling, LLC, LCPC, NCC, EMDR, CMHIMP, Counselor
Kokoro Counseling, LLC
Counselor, LCPC, NCC, EMDR, CMHIMP
Verified Verified
Peru, IL 61354
Did you know that over a quarter of Americans seek professional counseling? If you are here, chances are you are suffering from anxiety, depression, loss, struggling with your relationships, or adjusting to life in general, and you are not alone! Seeking help in the form of therapy is the first step toward relief, happiness, and change. My name is Ashley Holcman and I am a Licensed Clinical Professional Counselor, and I am here to help. My goal is to create a warm, comfortable, safe environment that will allow you to feel completely at ease to discuss what is troubling you.
Did you know that over a quarter of Americans seek professional counseling? If you are here, chances are you are suffering from anxiety, depression, loss, struggling with your relationships, or adjusting to life in general, and you are not alone! Seeking help in the form of therapy is the first step toward relief, happiness, and change. My name is Ashley Holcman and I am a Licensed Clinical Professional Counselor, and I am here to help. My goal is to create a warm, comfortable, safe environment that will allow you to feel completely at ease to discuss what is troubling you.
(815) 998-8689 View (815) 998-8689
Photo of Sehar Reshamwala Malinowski, LCPC
Sehar Reshamwala Malinowski
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Bloomington, IL 61704
Sehar's clinical experience includes depression, anxiety, managing stress, eating disorders, addictions, grief/ loss, communication issues, relationship concerns, and poly/kink affirming therapy.
Sehar Reshamwala is a Licensed Professional Counselor in Illinois. She received her master's in clinical Mental Health Counseling from Bradley University in 2018. Sehar has received extensive training in cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization reprocessing (EMDR) therapy, and employs a mix of these approaches in her practice. In her spare time, Sehar enjoys catching up on the latest movies and TV shows, taking walks or spending time outdoors, reading, and finding new ways to entertain her toddler.
Sehar's clinical experience includes depression, anxiety, managing stress, eating disorders, addictions, grief/ loss, communication issues, relationship concerns, and poly/kink affirming therapy.
Sehar Reshamwala is a Licensed Professional Counselor in Illinois. She received her master's in clinical Mental Health Counseling from Bradley University in 2018. Sehar has received extensive training in cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization reprocessing (EMDR) therapy, and employs a mix of these approaches in her practice. In her spare time, Sehar enjoys catching up on the latest movies and TV shows, taking walks or spending time outdoors, reading, and finding new ways to entertain her toddler.
(309) 247-8452 View (309) 247-8452
Photo of Caitie Christian, LCPC, Licensed Professional Counselor
Caitie Christian
Licensed Professional Counselor, LCPC
Verified Verified
Champaign, IL 61820  (Online Only)
I am a Licensed Clinical Counselor in the state of Illinois and Missouri. I received my Master’s in Clinical Mental Health Counseling from Walden University. I have experience in helping clients with managing symptoms of stress, anxiety, and depression; improving motivation, self-esteem, and self-confidence; exploring sexual orientation and gender identity & coping with life changes. I am also comfortable assisting individuals facing challenges presented by adjustment issues, depression, grief, anxiety, mood disorders, trauma (PTSD), body dysmorphia and gender dysphoria, and other long-standing mental health concerns.
I am a Licensed Clinical Counselor in the state of Illinois and Missouri. I received my Master’s in Clinical Mental Health Counseling from Walden University. I have experience in helping clients with managing symptoms of stress, anxiety, and depression; improving motivation, self-esteem, and self-confidence; exploring sexual orientation and gender identity & coping with life changes. I am also comfortable assisting individuals facing challenges presented by adjustment issues, depression, grief, anxiety, mood disorders, trauma (PTSD), body dysmorphia and gender dysphoria, and other long-standing mental health concerns.
(217) 288-4311 View (217) 288-4311
Photo of Kristy Smith, LPC, Counselor
Kristy Smith
Counselor, LPC
Verified Verified
Bourbonnais, IL 60914
Kristy has extensive training in working with many types of trauma and grief and is here to support you on your journey to a healthier you.
Kristy Smith is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2009. Everyone faces issues from time to time such as depression, anxiety, trouble sleeping and so on. Kristy can provide strategies that can help you to deal with these emotional problems and with the challenges that life presents. Sometimes we continue to use the same patterns of thinking and acting that we adopted when we were children. These sometimes no longer serve us well. Kristy believes in a direct, personalized approach to identifying and tackling the problems in life.
Kristy has extensive training in working with many types of trauma and grief and is here to support you on your journey to a healthier you.
Kristy Smith is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2009. Everyone faces issues from time to time such as depression, anxiety, trouble sleeping and so on. Kristy can provide strategies that can help you to deal with these emotional problems and with the challenges that life presents. Sometimes we continue to use the same patterns of thinking and acting that we adopted when we were children. These sometimes no longer serve us well. Kristy believes in a direct, personalized approach to identifying and tackling the problems in life.
(815) 566-8251 View (815) 566-8251
Photo of Melanie Jesse, MSW, LCSW, Clinical Social Work/Therapist
Melanie Jesse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Springfield, IL 62704
Waitlist for new clients
She has extensive experience counseling people through grief and loss, aging issues, trauma, and more.
Losing someone or something important to you can be an isolating and devastating experience. You may feel as though you can't talk to those around you because they either won't understand or you can't bring yourself to share your pain. I have extensive experience counseling clients through a variety of grief and loss issues. Whether you are reeling from the death of a loved one, a divorce, or any loss that is significant to you, I would like to help. Anxiety and depression are common issues that cause clients to seek out my help. I would like to be a part of helping you draw upon your strengths to achieve your goals.
She has extensive experience counseling people through grief and loss, aging issues, trauma, and more.
Losing someone or something important to you can be an isolating and devastating experience. You may feel as though you can't talk to those around you because they either won't understand or you can't bring yourself to share your pain. I have extensive experience counseling clients through a variety of grief and loss issues. Whether you are reeling from the death of a loved one, a divorce, or any loss that is significant to you, I would like to help. Anxiety and depression are common issues that cause clients to seek out my help. I would like to be a part of helping you draw upon your strengths to achieve your goals.
(217) 764-8150 View (217) 764-8150
Photo of Jenn Aardsma, MA, LCPC, CST, NCC, Licensed Professional Counselor
Jenn Aardsma
Licensed Professional Counselor, MA, LCPC, CST, NCC
Verified Verified
Champaign, IL 61822
I believe deeply in the power of relationships for growth and healing. If we have the privilege of working together, I will listen attentively to understand your experiences. When applicable, I will seek to help you recognize and develop your strengths and skills to respond effectively to life’s many difficulties and opportunities. Areas of support include guidance for concerns with anxiety, depression, OCD, panic attacks, PTSD, anger, grief, mood disorders, personality disorders, impulse control, relationship challenges, sexual pain disorders and concerns regarding gender and sexuality.
I believe deeply in the power of relationships for growth and healing. If we have the privilege of working together, I will listen attentively to understand your experiences. When applicable, I will seek to help you recognize and develop your strengths and skills to respond effectively to life’s many difficulties and opportunities. Areas of support include guidance for concerns with anxiety, depression, OCD, panic attacks, PTSD, anger, grief, mood disorders, personality disorders, impulse control, relationship challenges, sexual pain disorders and concerns regarding gender and sexuality.
(217) 216-8325 View (217) 216-8325
Photo of Kimberly DeVos - Abundant Life Counseling & Wellness Group, Inc., MA, LCPC, Counselor
Abundant Life Counseling & Wellness Group, Inc.
Counselor, MA, LCPC
Verified Verified
Plainfield, IL 60586  (Online Only)
Waitlist for new clients
My clients include individual adults, couples, families, and groups. During my years in the counseling field I've worked with depression, anxiety, adult survivors of childhood sexual abuse, trauma, self-harm, addictions, dissociative disorders, men's and women's issues, codepedency, communication, infidelity, grief and loss, boundaries, divorce, parenting, marital problems, eating disorders, life transitions, adjustment difficulties, and many other issues.
My clients include individual adults, couples, families, and groups. During my years in the counseling field I've worked with depression, anxiety, adult survivors of childhood sexual abuse, trauma, self-harm, addictions, dissociative disorders, men's and women's issues, codepedency, communication, infidelity, grief and loss, boundaries, divorce, parenting, marital problems, eating disorders, life transitions, adjustment difficulties, and many other issues.
(815) 274-1205 View (815) 274-1205
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.