Life Coaching Therapists in Peoria Heights, IL

As an LCPC (Licensed Clinical Professional Counselor) and National Certified Counselor, I have dedicated my career to empowering adult women who are navigating life's most complex and challenging mental health struggles. Through my integrative approach, grounded in trauma-informed care and evidence-based EMDR therapy, I guide my clients towards finding lasting solutions to issues like PTSD, anxiety, depression, eating disorders, and more. I see each person as a whole, multi-dimensional individual, deserving of personalized support and a safe space to heal.

I was fortunate to have received outstanding academic training as well as exceptional clinical and research opportunities (Northwestern University Medical School; University of Chicago Hospitals) that helped me develop a unique skill-set and expertise to help patients resolve a wide variety of difficulties that inhibit them from functioning at their optimal levels of emotional health and wellness. My clinical practice is empirically (research) based. This "best practice“ approach incorporates the latest empirically-based research findings from the fields of clinical psychology, health psychology and behavioral medicine.

I focus on "whole person" coaching. An Integrative approach to finding and maintaining new habits in various areas of your life that lead to a better version of yourself. I do not diagnose or treat mental health. I'm a life coach and a holistic health coach. I coach clients on nutrition, relationships, overall wellness, etc.

As a seasoned therapist of 32 years, I have a unique set of skills that allows me to assist in your healing. I practice the spiriutal concepts that I believe in and the healing techniques that I love. The techniques that I love the most are EFT, EMDR, Rapid Resolution Therapy, and Aroma Freedom Technique. These techniques allow me all that is necessary for us to heal your trauma issues or any other issues you may have. My passion is creating a space for all of us to unite and enrich your life. I look forward in working with you. Of course, I am well versed in typical cognitive/behavioral therapies as well.

You may want to make changes, yet feel beaten down by worry. A part of you may be aware that difficult experiences you’ve faced throughout your life could be connected to your current struggles. As an intuitive holistic counselor I believe we can change by healing from the inside out. What shows up in our outer life through negative thoughts, unwanted behaviors, body discomfort or difficult feelings can be a signal or sign we are ready for change. I believe the present symptoms or conditions give us clues to what is going on inside, possibly connected to past difficult experiences that need attention, understanding and healing.

I specialize in treating anxiety, depression, relationship issues, problems with achievement and unhealthy coping with stress. I will help you feel like you are heard and your problems are understood. We'll work together to help determine what tools or skills you will need to overcome the emotions that are keeping you from living the life you want. I'll help you build your skills to overcome what has previously held you back. I work with people from a variety of backgrounds including those who work in healthcare, business, law, technology, engineering, and students (middle school through graduate school).

“Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller. The journey of life is full of surprises, doubts, loss and lonely times; as well as joys, celebrations and hard-won victories. There are times when it becomes vital to find a companion and safe space to share your experience. No matter where you are on the journey, I'm here to walk with you.

I focus on assessing and addressing all of the areas in ones life, emotional, spiritual, education, career, relationships, that may benefit from healing or goal setting.

Are you feeling stressed, anxious, or depressed? Do you feel each day is a struggle and there is no hope? Do you have anger that is difficult to control? Have you experienced a life-changing event that you need help coping with and understanding? Is your child or teenager struggling with emotional, social, or behavioral difficulties? Are you a concerned parent? People visit counselors for many reasons. For some it is the beginning of breaking free of chains preventing discovery of their true self. For others it means understanding why unhealthy patterns of behavior continue. For all it is an investment in hope and change.

"If you always do like you've always done You'll always get what you've always got..." That's just part of a quote attributed to many from Socrates to Einstein and many more. Where it originated from and who said it does not matter as much as understanding how it applies to you. Things happen in life, in and out of our control that shapes us emotionally, physically and spiritually. How we manage it, determines between a hopeful or hopeless life journey. Everybody has something. I offer support and encouragement in helping you manage your life's journey.

I have several years of experience in working with children who are experiencing difficulty in maintaining good behavior in school and at home. Adolescents who are struggling to maintain a safe and stable mood that includes self harmful behavior, poor self esteem, and anger. Adults who are struggling to overcome depressive symptoms, anxiety issues and family issues.

I strive to touch the lives of the people I serve in a way that leaves them feeling valued, respected, and better able to face their personal challenges and struggles. I work from a strength based perspective. This simply means I encourage people to reconnect with their inner strengths and passions learning to engage strengths and values more effectively. Basically, it is often a matter of identifying what is already working for an individual or family and doing more of it. Through our strengths, we have the best potential to overcome our challenges.