Photo of Audrey Ann LeMasters, PhD, LCSW, Clinical Social Work/Therapist
Audrey Ann LeMasters
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Peoria, IL 61614
I am currently pursing advanced training in the use of mindfulness and yoga to treat children and adolescents.
I strive to touch the lives of the people I serve in a way that leaves them feeling valued, respected, and better able to face their personal challenges and struggles. I work from a strength based perspective. This simply means I encourage people to reconnect with their inner strengths and passions learning to engage strengths and values more effectively. Basically, it is often a matter of identifying what is already working for an individual or family and doing more of it. Through our strengths, we have the best potential to overcome our challenges.
I am currently pursing advanced training in the use of mindfulness and yoga to treat children and adolescents.
I strive to touch the lives of the people I serve in a way that leaves them feeling valued, respected, and better able to face their personal challenges and struggles. I work from a strength based perspective. This simply means I encourage people to reconnect with their inner strengths and passions learning to engage strengths and values more effectively. Basically, it is often a matter of identifying what is already working for an individual or family and doing more of it. Through our strengths, we have the best potential to overcome our challenges.
(309) 857-0169 View (309) 857-0169
Photo of Kerry Stephens, MSW, LCSW, Clinical Social Work/Therapist
Kerry Stephens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Peoria, IL 61615
I use a variety of therapeutic approaches and techniques including CBT, DBT, IFS, mindfulness, solution focused therapy, and client-centered therapy.
Immediate appointments available! Are you struggling with anxiety or depression? Are you trying to overcome adversity or traumatic experiences? You have just taken the first step in the process of reaching your full potential. Not sure where to go from here? That's okay. I'm here to help. I am committed to walking with you in that journey by building a safe, nonjudgmental environment and helping you to find the answers within you.
I use a variety of therapeutic approaches and techniques including CBT, DBT, IFS, mindfulness, solution focused therapy, and client-centered therapy.
Immediate appointments available! Are you struggling with anxiety or depression? Are you trying to overcome adversity or traumatic experiences? You have just taken the first step in the process of reaching your full potential. Not sure where to go from here? That's okay. I'm here to help. I am committed to walking with you in that journey by building a safe, nonjudgmental environment and helping you to find the answers within you.
(309) 790-3582 View (309) 790-3582
Photo of Erica Ray, MEd, LCPC, Counselor
Erica Ray
Counselor, MEd, LCPC
Verified Verified
Peoria, IL 61614
I use techniques like mindfulness, cognitive behavioral therapy, homework assignments, rehearsal, challenge, and validation.
Hello, I'm Erica! Life is difficult and sometimes we forget that we don't have to do it alone. I look forward to having the chance to understand who you are. I have provided therapy out in the community, in schools, as well as in a typical counseling office. I have experience with clients of all ages who struggle with depression, anxiety, anger, family conflict, coping with grief and loss, the challenges of parenting, social behavior, and trauma. My approach to counseling is person centered. I believe you are the first and best expert on yourself. I focus on truly hearing what you believe about your own needs and concerns.
I use techniques like mindfulness, cognitive behavioral therapy, homework assignments, rehearsal, challenge, and validation.
Hello, I'm Erica! Life is difficult and sometimes we forget that we don't have to do it alone. I look forward to having the chance to understand who you are. I have provided therapy out in the community, in schools, as well as in a typical counseling office. I have experience with clients of all ages who struggle with depression, anxiety, anger, family conflict, coping with grief and loss, the challenges of parenting, social behavior, and trauma. My approach to counseling is person centered. I believe you are the first and best expert on yourself. I focus on truly hearing what you believe about your own needs and concerns.
(309) 777-0897 View (309) 777-0897
Photo of James Gibb, MA, LCPC, NCC, BC-TMH, AMTP, Counselor
James Gibb
Counselor, MA, LCPC, NCC, BC-TMH, AMTP
Verified Verified
2 Endorsed
Peoria, IL 61614
I employ many different therapeutic techniques such as client centered, mindfulness, cognitive-behavioral, ACT, etc.
It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I hold an Anger Management Certification. I also enjoy working with highly intelligent adults and teens who have a difficult time adjusting and adapting socially. This includes working with individuals on the high functioning end of the Autism scale.
I employ many different therapeutic techniques such as client centered, mindfulness, cognitive-behavioral, ACT, etc.
It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I hold an Anger Management Certification. I also enjoy working with highly intelligent adults and teens who have a difficult time adjusting and adapting socially. This includes working with individuals on the high functioning end of the Autism scale.
(309) 716-3874 View (309) 716-3874
Photo of Samantha Wagner, Clinical Social Work/Therapist
Samantha Wagner
Clinical Social Work/Therapist
Verified Verified
Chillicothe, IL 61523
Some of the techniques I like to use are mindfulness, journaling, meditation, art, and exercise.
I'm Sam (she/her). I am a licensed clinical social worker in the Chicago-land area with 7 years of experience. I have provided individual, family, and group counseling as well as having extensive experience with crisis intervention. Throughout my career I have worked with clients during all stages of the lifespan. I am especially passionate about working with individuals struggling with anxiety, depression, self-harm, trauma and life transitions. I tend to gravitate towards interventions that integrate mind and body, but I fundamentally believe that each client requires an individualized approach.
Some of the techniques I like to use are mindfulness, journaling, meditation, art, and exercise.
I'm Sam (she/her). I am a licensed clinical social worker in the Chicago-land area with 7 years of experience. I have provided individual, family, and group counseling as well as having extensive experience with crisis intervention. Throughout my career I have worked with clients during all stages of the lifespan. I am especially passionate about working with individuals struggling with anxiety, depression, self-harm, trauma and life transitions. I tend to gravitate towards interventions that integrate mind and body, but I fundamentally believe that each client requires an individualized approach.
(708) 847-9638 View (708) 847-9638
Photo of Vicki Lavick, MSEd, LCPC, Counselor
Vicki Lavick
Counselor, MSEd, LCPC
Verified Verified
Mapleton, IL 61547  (Online Only)
I believe that everyone can benefit from therapy at some point and we can always use support and encouragement to help us grow as human beings. Sometimes we need clarity in a situation and need a different perspective. Maybe we need someone to gently push us and hold us accountable. Maybe we just need someone to listen because we're not feeling heard by those around us. I truly believe in meeting my clients where they are and will help them determine what their goals are and how to get there.
I believe that everyone can benefit from therapy at some point and we can always use support and encouragement to help us grow as human beings. Sometimes we need clarity in a situation and need a different perspective. Maybe we need someone to gently push us and hold us accountable. Maybe we just need someone to listen because we're not feeling heard by those around us. I truly believe in meeting my clients where they are and will help them determine what their goals are and how to get there.
(309) 518-1701 View (309) 518-1701
Photo of Amy Fischer, MSW, LCSW, EMDR, Clinical Social Work/Therapist
Amy Fischer
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Peoria, IL 61615
Waitlist for new clients
Amy specializes in healing women & girls ages 12-45 with relationship trauma (friendships and romantic), healing inner child wounds (bullying, sexual abuse, physical abuse), toxic relationship patterns, emotional eating issues, increasing self love and post-partum depression/anxiety. She uses EMDR, deep guided imagery, hypnotherapy, CBT, and DBT tools to help make positive changes happen. Along with processing past traumas the other goal is to teach you coping tools to effectively manage life on your own. Check out www.mindoasiscounseling.com for more information.
Amy specializes in healing women & girls ages 12-45 with relationship trauma (friendships and romantic), healing inner child wounds (bullying, sexual abuse, physical abuse), toxic relationship patterns, emotional eating issues, increasing self love and post-partum depression/anxiety. She uses EMDR, deep guided imagery, hypnotherapy, CBT, and DBT tools to help make positive changes happen. Along with processing past traumas the other goal is to teach you coping tools to effectively manage life on your own. Check out www.mindoasiscounseling.com for more information.
(309) 247-8323 View (309) 247-8323
Photo of John Westerberg, MA, LPC, NCC, Licensed Professional Counselor
John Westerberg
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Peoria, IL 61614
I specialize in treating anxiety, depression, relationship issues, problems with achievement and unhealthy coping with professional stress. I will help you feel like you are heard and your problems are understood. We'll work together to help determine what tools or skills you will need to overcome the emotions that are keeping you from living the life you want. I'll help you build your skills to overcome what has previously held you back. I work with people from a variety of backgrounds including those who work in healthcare, business, law, technology, engineering, and students (high school through graduate school).
I specialize in treating anxiety, depression, relationship issues, problems with achievement and unhealthy coping with professional stress. I will help you feel like you are heard and your problems are understood. We'll work together to help determine what tools or skills you will need to overcome the emotions that are keeping you from living the life you want. I'll help you build your skills to overcome what has previously held you back. I work with people from a variety of backgrounds including those who work in healthcare, business, law, technology, engineering, and students (high school through graduate school).
(630) 708-2342 View (630) 708-2342
Photo of Corey Hopson, MA, LCPC, Counselor
Corey Hopson
Counselor, MA, LCPC
Verified Verified
The struggle is real but through hope, growth, faith and transformation we heal. We all have a story to tell. No persons story is any better or worse than anyone else's. I can attest to the struggle to reach out for help and the need to be vulnerable. I am someone who is there to help guide you through those tough times. The courage and strength that it takes to reach out for help is the first step and a critical component to healing. The willingness to seek help and be vulnerable is actually a sign of strength. Let me help you on that journey!
The struggle is real but through hope, growth, faith and transformation we heal. We all have a story to tell. No persons story is any better or worse than anyone else's. I can attest to the struggle to reach out for help and the need to be vulnerable. I am someone who is there to help guide you through those tough times. The courage and strength that it takes to reach out for help is the first step and a critical component to healing. The willingness to seek help and be vulnerable is actually a sign of strength. Let me help you on that journey!
(309) 250-2967 View (309) 250-2967
Photo of Melissa Shane - Healing Hearts Counseling, LCPC
Healing Hearts Counseling
LCPC
Verified Verified
5 Endorsed
Peoria, IL 61615
At Healing Hearts Counseling, we are a licensed and trained team of caring professionals who are dedicated to giving you the best care possible. We value your time and we respect your needs. In fact, we really listen! What we bring to the "therapy couch" is experience in treating a multitude of mental health issues along with lots and lots of training. Whether you are aged 4, 14 or 41, we are here and we are ready to tackle hard issues with you. At Healing Hearts Counseling, we understand and are honored to partner with you in changing thought and behavior patterns that have kept you unhappy and stuck.
At Healing Hearts Counseling, we are a licensed and trained team of caring professionals who are dedicated to giving you the best care possible. We value your time and we respect your needs. In fact, we really listen! What we bring to the "therapy couch" is experience in treating a multitude of mental health issues along with lots and lots of training. Whether you are aged 4, 14 or 41, we are here and we are ready to tackle hard issues with you. At Healing Hearts Counseling, we understand and are honored to partner with you in changing thought and behavior patterns that have kept you unhappy and stuck.
(309) 276-0596 View (309) 276-0596
Photo of Pat Poertner, LCPC, Counselor
Pat Poertner
Counselor, LCPC
Verified Verified
Peoria, IL 61615
As a counselor, my heart's desire is to help people find hope, as hope is the one thing that can help us get through the darkest of times. My personal journey is one of many losses restored, and reaching out with a listening heart is my joy and passion. I would welcome the opportunity to walk with you through your journey of pain and loss to healing and growth. Counseling is provided to adolescents and adults.
As a counselor, my heart's desire is to help people find hope, as hope is the one thing that can help us get through the darkest of times. My personal journey is one of many losses restored, and reaching out with a listening heart is my joy and passion. I would welcome the opportunity to walk with you through your journey of pain and loss to healing and growth. Counseling is provided to adolescents and adults.
(309) 455-8053 View (309) 455-8053
Photo of Venus Evans-Winters, CCTP, MSW, LCSW, PhD, Clinical Social Work/Therapist
Venus Evans-Winters
Clinical Social Work/Therapist, CCTP, MSW, LCSW, PhD
Verified Verified
Peoria, IL 61615
Dr. Venus Evans-Winters is a licensed clinical social worker, trauma expert, and professor. She draws upon multiple therapeutic and psychoeducational techniques (e.g., cognitive, dialectical, and reality therapies) to meet clients' mental health and socio-emotional needs. A native of Chicago and representative of the hip-hop generation, she helps clients from diverse backgrounds cope with chronic stress and trauma. Her practice is influenced by Adlerian theory and centers on culturally responsive approaches to practice because we know that culture is a significant influence on one's perception of stress and self-efficacy.
Dr. Venus Evans-Winters is a licensed clinical social worker, trauma expert, and professor. She draws upon multiple therapeutic and psychoeducational techniques (e.g., cognitive, dialectical, and reality therapies) to meet clients' mental health and socio-emotional needs. A native of Chicago and representative of the hip-hop generation, she helps clients from diverse backgrounds cope with chronic stress and trauma. Her practice is influenced by Adlerian theory and centers on culturally responsive approaches to practice because we know that culture is a significant influence on one's perception of stress and self-efficacy.
(309) 362-0501 View (309) 362-0501
Photo of Norma Venable - Serenity Psychotherapy LLC, LCPC, Counselor
Serenity Psychotherapy LLC
Counselor, LCPC
Verified Verified
Peoria, IL 61615  (Online Only)
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
(224) 302-4846 View (224) 302-4846
Photo of Brianna Romanowicz, LCPC, ATR
Brianna Romanowicz
Licensed Clinical Professional Counselor, LCPC, ATR
Verified Verified
Bellevue, IL 61604
My background is working with children and adolescents, as well as some work with adult women. I have worked with clients with a variety of mental health needs. I particularly enjoy helping children with emotional and behavioral regulation, helping teenagers gain insight about the kind of person they want to be and helping adult women manage the stressors of everyday life.
My background is working with children and adolescents, as well as some work with adult women. I have worked with clients with a variety of mental health needs. I particularly enjoy helping children with emotional and behavioral regulation, helping teenagers gain insight about the kind of person they want to be and helping adult women manage the stressors of everyday life.
(309) 761-5515 View (309) 761-5515
Photo of Teresa L Markum - Hope Counseling and Therapy Services, PLLC, MA, LCPC, CCTP, EMDR, Counselor
Hope Counseling and Therapy Services, PLLC
Counselor, MA, LCPC, CCTP, EMDR
Verified Verified
1 Endorsed
We all want to be happy and feel hopeful about the future, but sometimes life's stressors can make it quite challenging. Therapy can help. I work with clients to teach them healthy coping and how to change their perspective. A new way of thinking can truly make a significant impact on how a person feels. I am trained in EMDR therapy, a powerful treatment for trauma and PTSD. I graduated from Bradley University with a masters degree in Human Development Counseling and have over 10 years experience providing therapy.
We all want to be happy and feel hopeful about the future, but sometimes life's stressors can make it quite challenging. Therapy can help. I work with clients to teach them healthy coping and how to change their perspective. A new way of thinking can truly make a significant impact on how a person feels. I am trained in EMDR therapy, a powerful treatment for trauma and PTSD. I graduated from Bradley University with a masters degree in Human Development Counseling and have over 10 years experience providing therapy.
(309) 300-3077 View (309) 300-3077
Photo of Lisa M Kyle-Wolf - Seventh Direction, LCSW, BS, Clinical Social Work/Therapist
Seventh Direction
Clinical Social Work/Therapist, LCSW, BS
Verified Verified
Peoria, IL 61614
As a seasoned therapist of 32 years, I have a unique set of skills that allows me to assist in your healing. I practice the spiriutal concepts that I believe in and the healing techniques that I love. The techniques that I love the most are EFT, EMDR, Rapid Resolution Therapy, and Aroma Freedom Technique. These techniques allow me all that is necessary for us to heal your trauma issues or any other issues you may have. My passion is creating a space for all of us to unite and enrich your life. I look forward in working with you. Of course, I am well versed in typical cognitive/behavioral therapies as well.
As a seasoned therapist of 32 years, I have a unique set of skills that allows me to assist in your healing. I practice the spiriutal concepts that I believe in and the healing techniques that I love. The techniques that I love the most are EFT, EMDR, Rapid Resolution Therapy, and Aroma Freedom Technique. These techniques allow me all that is necessary for us to heal your trauma issues or any other issues you may have. My passion is creating a space for all of us to unite and enrich your life. I look forward in working with you. Of course, I am well versed in typical cognitive/behavioral therapies as well.
(309) 517-5243 View (309) 517-5243
Photo of Kathy Renee Karouzos, MS, LCPC, Counselor
Kathy Renee Karouzos
Counselor, MS, LCPC
Verified Verified
Peoria, IL 61614
These difficult and unprecedented times are causing an increase in anxiety and depression. I am a Christian who is a counselor. I work with people of all faiths as well as those who do not have any particular spiritual viewpoint. It is my aim to treat all of my clients with compassion and integrity. I will take the time to get to know you, and help you get to know yourself. Throughout the decades, I have practiced a variety of counseling techniques that we can tailor to suit your individual needs and personality. "Welcome to your life... only better!"
These difficult and unprecedented times are causing an increase in anxiety and depression. I am a Christian who is a counselor. I work with people of all faiths as well as those who do not have any particular spiritual viewpoint. It is my aim to treat all of my clients with compassion and integrity. I will take the time to get to know you, and help you get to know yourself. Throughout the decades, I have practiced a variety of counseling techniques that we can tailor to suit your individual needs and personality. "Welcome to your life... only better!"
(309) 305-3151 View (309) 305-3151
Photo of Gary Chatham, MA
Gary Chatham
MA
Verified Verified
Peoria, IL 61615
Do you feel that you are “not connecting” with life? Are you experiencing depression or anxiety? Do the same patterns keep happening over and over in your life? Are you ready to transform your life, by addressing root causes, and move more quickly than traditional therapy? Would you like to create the inner freedom in your life that will allow you to create the life you desire, and fulfill your calling? Would you like to decrease stress, and enhance your wellness on a body/mind/spirit level? Change is possible to overcome anxiety, depression, and trauma. I will work with you to help clear patterns that are holding you back.
Do you feel that you are “not connecting” with life? Are you experiencing depression or anxiety? Do the same patterns keep happening over and over in your life? Are you ready to transform your life, by addressing root causes, and move more quickly than traditional therapy? Would you like to create the inner freedom in your life that will allow you to create the life you desire, and fulfill your calling? Would you like to decrease stress, and enhance your wellness on a body/mind/spirit level? Change is possible to overcome anxiety, depression, and trauma. I will work with you to help clear patterns that are holding you back.
(309) 220-5481 View (309) 220-5481
Photo of Lisa Schwab, LCPC, NCC, CTC, DCC, EAS-C, Counselor
Lisa Schwab
Counselor, LCPC, NCC, CTC, DCC, EAS-C
Verified Verified
2 Endorsed
Life can be hard, painful, confusing, scary, and challenging. Events happen that leave us reeling with brokenness, grief, disbelief, guilt, fear, insecurity, and shame. We don't know what to do or which way to turn or how we got here in the first place. We may hold onto false beliefs about our self-worth, negative thoughts that tear us apart, relationships that are toxic, and behaviors that are destructive. All in an attempt to somehow alleviate how we are feeling. I am here to partner with you in working towards wholeness and healing and to empower you to move forward, happily and confidently.
Life can be hard, painful, confusing, scary, and challenging. Events happen that leave us reeling with brokenness, grief, disbelief, guilt, fear, insecurity, and shame. We don't know what to do or which way to turn or how we got here in the first place. We may hold onto false beliefs about our self-worth, negative thoughts that tear us apart, relationships that are toxic, and behaviors that are destructive. All in an attempt to somehow alleviate how we are feeling. I am here to partner with you in working towards wholeness and healing and to empower you to move forward, happily and confidently.
(309) 228-4676 View (309) 228-4676
Photo of Angie K Sinclair Hawley, LCSW, Clinical Social Work/Therapist
Angie K Sinclair Hawley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Peoria, IL 61614
We all experience difficult times in our life, whether the difficulty is trauma from your past, relationship issues, stress or feeling overwhelmed. Those difficult times may bring sadness, hurt, anxiety, loneliness or anger. I can help you let go and work through those behaviors and patterns that no longer serve a purpose for you. I will strive to help you gain insight, clarity and acceptance in your life. Counseling can help you create the life you desire and deserve. It takes courage to take the first step to become an even better version of you!
We all experience difficult times in our life, whether the difficulty is trauma from your past, relationship issues, stress or feeling overwhelmed. Those difficult times may bring sadness, hurt, anxiety, loneliness or anger. I can help you let go and work through those behaviors and patterns that no longer serve a purpose for you. I will strive to help you gain insight, clarity and acceptance in your life. Counseling can help you create the life you desire and deserve. It takes courage to take the first step to become an even better version of you!
(309) 727-8059 View (309) 727-8059
1

See more therapy options for Peoria County

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.