Gottman Method Therapists in Park Ridge, IL
Jen Haughey
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Park Ridge, IL 60068
I practice a collaborative form of therapy incorporating Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Gottman Method Couples Therapy and mindfulness-based interventions.
Are you facing challenges with relationships, a life or career transition, finding work/life balance or managing your stress? Do you feel disconnected or "off-track" from who you want to be in your life and relationships? Perhaps you feel ready to make a change. I can help you get started. Call now or use this secure form to reach out: https://www.empathic.com/cp/client/register?clinic=451.
I practice a collaborative form of therapy incorporating Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Gottman Method Couples Therapy and mindfulness-based interventions.
Are you facing challenges with relationships, a life or career transition, finding work/life balance or managing your stress? Do you feel disconnected or "off-track" from who you want to be in your life and relationships? Perhaps you feel ready to make a change. I can help you get started. Call now or use this secure form to reach out: https://www.empathic.com/cp/client/register?clinic=451.
Center for Relationship Health @The Juniper Center
Psychologist, PsyD, CSADC, BCETS
Verified Verified
Park Ridge, IL 60068
Life gets complicated. You may be trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.
Life gets complicated. You may be trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.
Angela Marie Costanza
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Park Ridge, IL 60068
There are times when everyone needs support, advice and new ways of coping. Whether you are struggling with a particular issue or just feel "stuck", I can help. As a licensed clinician and the founder of PRP, I have spent the last 17 years studying evidence and science based approaches to psychotherapy and the treatment of emotional/psychological issues in some of the country's best universities, including Northwestern University and UW-Madison. These experiences have allowed me to develop a holistic therapeutic approach where I integrate complementary researched-informed modalities to offer personalized and effective treatments.
There are times when everyone needs support, advice and new ways of coping. Whether you are struggling with a particular issue or just feel "stuck", I can help. As a licensed clinician and the founder of PRP, I have spent the last 17 years studying evidence and science based approaches to psychotherapy and the treatment of emotional/psychological issues in some of the country's best universities, including Northwestern University and UW-Madison. These experiences have allowed me to develop a holistic therapeutic approach where I integrate complementary researched-informed modalities to offer personalized and effective treatments.
Park Ridge Psychotherapy and Counseling Services
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Park Ridge, IL 60068
There are times when everyone needs support, advice and new ways of coping. Whether you are struggling with a particular issue or just feel "stuck", I can help. As a licensed clinician and the founder of PRP, I have spent the last 17 years studying evidence and science based approaches to psychotherapy and the treatment of emotional/psychological issues in some of the country's best universities, including Northwestern University and UW-Madison. These experiences have allowed me to develop a holistic therapeutic approach where I integrate complementary researched-informed modalities to offer personalized and effective treatments.
There are times when everyone needs support, advice and new ways of coping. Whether you are struggling with a particular issue or just feel "stuck", I can help. As a licensed clinician and the founder of PRP, I have spent the last 17 years studying evidence and science based approaches to psychotherapy and the treatment of emotional/psychological issues in some of the country's best universities, including Northwestern University and UW-Madison. These experiences have allowed me to develop a holistic therapeutic approach where I integrate complementary researched-informed modalities to offer personalized and effective treatments.
Safety, trust and encouragement are imperative ingredients to a successful therapeutic relationship. As a seasoned therapist my ideal client seeks a collaborative relationship and is eager to invest in greater self-understanding and willingness to take action. Clients battling stress-related issues that compromise performance in work, school, or intimate relationships are a good match. Transforming anxiety, despair, and self-doubt into courage, inspiration, and confidence is my strength. I'm comfortable addressing thoughts that disempower or emotions that are frightening.
Safety, trust and encouragement are imperative ingredients to a successful therapeutic relationship. As a seasoned therapist my ideal client seeks a collaborative relationship and is eager to invest in greater self-understanding and willingness to take action. Clients battling stress-related issues that compromise performance in work, school, or intimate relationships are a good match. Transforming anxiety, despair, and self-doubt into courage, inspiration, and confidence is my strength. I'm comfortable addressing thoughts that disempower or emotions that are frightening.
How much is your life worth? Whatever you have decided, forget it. You're worth much more. Everyone deserves to live their best life, including you. Let's keep building, together.
How much is your life worth? Whatever you have decided, forget it. You're worth much more. Everyone deserves to live their best life, including you. Let's keep building, together.
I treat children, adolescents, couples and family in a variety of therapeutic means. I have used cognitive behavioral, psychodynamic, EMDR, behavioral, and eclectic therapies in addition to others. I also have experience working with behavioral, mood, anxiety, conduct and other specialties. I appreciate diversity and love working with others of various cultures, abilities and races.
I treat children, adolescents, couples and family in a variety of therapeutic means. I have used cognitive behavioral, psychodynamic, EMDR, behavioral, and eclectic therapies in addition to others. I also have experience working with behavioral, mood, anxiety, conduct and other specialties. I appreciate diversity and love working with others of various cultures, abilities and races.
Don Rossoff
Marriage & Family Therapist Associate
Verified Verified
Park Ridge, IL 60068 (Online Only)
I seek to serve members of the clergy and their families in Illinois. You and your dear ones often experience great joy and meaning in your callings. Along with these, however, you frequently feel lonely, isolated, judged, never good enough, overwhelmed, overworked, underpaid, and dismissed, feelings which you dare not share with others. You need to be seen and heard by someone with whom you can freely express these emotions, speak your truth, and be your authentic self. With me, you will find a non-judgmental therapist who has had similar experiences and who understands the unique challenges which clergy and their families face.
I seek to serve members of the clergy and their families in Illinois. You and your dear ones often experience great joy and meaning in your callings. Along with these, however, you frequently feel lonely, isolated, judged, never good enough, overwhelmed, overworked, underpaid, and dismissed, feelings which you dare not share with others. You need to be seen and heard by someone with whom you can freely express these emotions, speak your truth, and be your authentic self. With me, you will find a non-judgmental therapist who has had similar experiences and who understands the unique challenges which clergy and their families face.
Kari Sikich, LCPC, PLLC
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Park Ridge, IL 60068 (Online Only)
As an LCPC, Mediator, and Clinical Supervisor with over 15 years of experience, I focus on the strengths and resiliencies clients already possess and offer strategies and interventions to help overcome barriers. Some areas I specialize in are anxiety, depression, trauma, major life events, divorce, and familial conflict. I have worked across different levels of care and understand the importance of a trusting, therapeutic relationship.
As an LCPC, Mediator, and Clinical Supervisor with over 15 years of experience, I focus on the strengths and resiliencies clients already possess and offer strategies and interventions to help overcome barriers. Some areas I specialize in are anxiety, depression, trauma, major life events, divorce, and familial conflict. I have worked across different levels of care and understand the importance of a trusting, therapeutic relationship.
It takes a great deal of courage to share your experiences with someone, and I am honored to walk this journey with you! Together we can explore how current (and past) stressors and uncertainties may be impacting your lived experience. I aim to co-create an open and warm therapeutic space of collaboration where we can unfold your experiences and culture while strengthening insight, healthy coping skills, and self-compassion. In this process we can explore a holistic understanding of your self in the context of your relationships and the world. I offer easy-to-use, HIPAA-compliant TeleHealth/teletherapy services.
It takes a great deal of courage to share your experiences with someone, and I am honored to walk this journey with you! Together we can explore how current (and past) stressors and uncertainties may be impacting your lived experience. I aim to co-create an open and warm therapeutic space of collaboration where we can unfold your experiences and culture while strengthening insight, healthy coping skills, and self-compassion. In this process we can explore a holistic understanding of your self in the context of your relationships and the world. I offer easy-to-use, HIPAA-compliant TeleHealth/teletherapy services.
Do you find yourself struggling with persistent feelings of inadequacy and self-doubt, often feeling overwhelmed and alternating between feelings of numbness and chaos? Perhaps navigating relationships feels daunting, as you might frequently prioritize others' happiness while neglecting your own needs. You're left feeling anxious, frustrated, and with a profound sense of loneliness. I specialize in struggles stemming from CPTSD and codependency, hold space for your self-discovery and support you in building healthier relationship patterns with yourself and others.
Do you find yourself struggling with persistent feelings of inadequacy and self-doubt, often feeling overwhelmed and alternating between feelings of numbness and chaos? Perhaps navigating relationships feels daunting, as you might frequently prioritize others' happiness while neglecting your own needs. You're left feeling anxious, frustrated, and with a profound sense of loneliness. I specialize in struggles stemming from CPTSD and codependency, hold space for your self-discovery and support you in building healthier relationship patterns with yourself and others.
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Keri Gnanashanmugam
Keri Gnanashanmugam
Great Lakes Psychology Group - Des Plaines
Anastasia Stacy Koumbis
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Park Ridge, IL 60068
In the course of our lives, we may experience challenges that can throw us off-balance in unexpected ways. These challenges can lead to depression, anxiety, relationship problems and substance abuse. Using a strengths-based approach, together we identify the tools you can use to better understand and address these challenges in order to regain balance in your life. This process will allow you to make the skillful choices you need to live the life you desire.
In the course of our lives, we may experience challenges that can throw us off-balance in unexpected ways. These challenges can lead to depression, anxiety, relationship problems and substance abuse. Using a strengths-based approach, together we identify the tools you can use to better understand and address these challenges in order to regain balance in your life. This process will allow you to make the skillful choices you need to live the life you desire.
“Everyone has gone through something and you may even be going through something right now, which is what probably led you here. My goal is to help you strive to be your best self and feel confident in navigating whatever challenges life may bring. I won’t lie, some sessions may be challenging. Emotions, and life, can be hard sometimes; They can be difficult to navigate, but one thing I do know is that you won’t be alone! I’m here to help you through it."
“Everyone has gone through something and you may even be going through something right now, which is what probably led you here. My goal is to help you strive to be your best self and feel confident in navigating whatever challenges life may bring. I won’t lie, some sessions may be challenging. Emotions, and life, can be hard sometimes; They can be difficult to navigate, but one thing I do know is that you won’t be alone! I’m here to help you through it."
Does this sound familiar? You step into the role of the supportive friend, dedicated parent, or reliable coworker who seems to have it all together. But inside, you oscillate between feeling scattered/anxious and checked-out/hopeless. You replay conversations in your head, second-guessing every word and feeling the weight of self-doubt. Because you're positioned to take care of everyone else, you often feel resentful, invisible, and like you don't matter. You know that things have to change, but you feel stuck and ashamed that you can't just "snap out of it" and manage like you used to.
Does this sound familiar? You step into the role of the supportive friend, dedicated parent, or reliable coworker who seems to have it all together. But inside, you oscillate between feeling scattered/anxious and checked-out/hopeless. You replay conversations in your head, second-guessing every word and feeling the weight of self-doubt. Because you're positioned to take care of everyone else, you often feel resentful, invisible, and like you don't matter. You know that things have to change, but you feel stuck and ashamed that you can't just "snap out of it" and manage like you used to.
Willoughby Center for Behavioral Health LLC
Psychologist, PsyD
Verified Verified
Park Ridge, IL 60068 (Online Only)
The Willoughby Center focuses on the use of empirically supported therapeutic treatment options geared towards increasing a client's psychological flexibility, stress management skills, and overall functionality. Therapy consists of a collaborative and individualized approach, allowing rapport to blossom and work towards the clients chosen values to achieve a life worth living. Our center provides a variety of behaviorally focused, client-centered approaches to help clients effectively cope with life's challenges and struggles to start living not just surviving.
The Willoughby Center focuses on the use of empirically supported therapeutic treatment options geared towards increasing a client's psychological flexibility, stress management skills, and overall functionality. Therapy consists of a collaborative and individualized approach, allowing rapport to blossom and work towards the clients chosen values to achieve a life worth living. Our center provides a variety of behaviorally focused, client-centered approaches to help clients effectively cope with life's challenges and struggles to start living not just surviving.
Whitney Gipson
Marriage & Family Therapist, MSW, LMFT
Verified Verified
4 Endorsed
Park Ridge, IL 60068
Waitlist for new clients
With just over 20 years experience in the field, I am the proud owner of Northwest Suburban Counseling. My colleagues and I provide services to a broad spectrum of clients and truly enjoy dedicating ourselves to our work as private practitioners. Among my personal areas of specialization are depression & anxiety, marital discord, pre-marital counseling, relationship counseling, anger management, autism spectrum disorders, school and home behavioral issues, parental guidance and divorce support.
With just over 20 years experience in the field, I am the proud owner of Northwest Suburban Counseling. My colleagues and I provide services to a broad spectrum of clients and truly enjoy dedicating ourselves to our work as private practitioners. Among my personal areas of specialization are depression & anxiety, marital discord, pre-marital counseling, relationship counseling, anger management, autism spectrum disorders, school and home behavioral issues, parental guidance and divorce support.
Offering telehealth and in-person. One of my favorite quotes is by the late Magda Gerber- "We all need someone who understands." As a clinician that has worked with a variety of mental health and familial issues, I can attest that the most important part of the therapeutic process is the relationship between the therapist and the client. I prioritize that relationship and always aim to create a safe and non-judgmental space for the most vulnerable and deepest parts of your struggles to be heard and made better. I believe that every individual has the internal skills to create the life for themselves and with others that they want.
Offering telehealth and in-person. One of my favorite quotes is by the late Magda Gerber- "We all need someone who understands." As a clinician that has worked with a variety of mental health and familial issues, I can attest that the most important part of the therapeutic process is the relationship between the therapist and the client. I prioritize that relationship and always aim to create a safe and non-judgmental space for the most vulnerable and deepest parts of your struggles to be heard and made better. I believe that every individual has the internal skills to create the life for themselves and with others that they want.
Melissa Rust is a Licensed Clinical Professional Counselor in the State of Illinois, and a Nationally Certified Counselor, trained in EMDR and Gottman principles, Internal Family Systems (IFS), and Cognitive Behavioral Therapy. Are you having conflict in your relationships, feeling stuck, depressed, or anxious? My specialization is working with people to heal anxiety, PTSD, and depressive symptoms, and resolve relational conflicts. Counseling provides incredible benefits including improved mental health, enhanced coping skills, emotional support, personal growth and self-empowerment.
Melissa Rust is a Licensed Clinical Professional Counselor in the State of Illinois, and a Nationally Certified Counselor, trained in EMDR and Gottman principles, Internal Family Systems (IFS), and Cognitive Behavioral Therapy. Are you having conflict in your relationships, feeling stuck, depressed, or anxious? My specialization is working with people to heal anxiety, PTSD, and depressive symptoms, and resolve relational conflicts. Counseling provides incredible benefits including improved mental health, enhanced coping skills, emotional support, personal growth and self-empowerment.
Great Lakes Psychology Group - Des Plaines
Marriage & Family Therapist, PhD
Verified Verified
Park Ridge, IL 60068
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Des Plaines understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Des Plaines understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
I work with adult individuals and couples who feel overwhelmed by the pressures of life and unsure how to navigate the complexities of personal, relational, and professional challenges. I help my clients discover what matters most to them and build the courage, communication skills, and compassion to live in alignment with those things.
I work with adult individuals and couples who feel overwhelmed by the pressures of life and unsure how to navigate the complexities of personal, relational, and professional challenges. I help my clients discover what matters most to them and build the courage, communication skills, and compassion to live in alignment with those things.
See more therapy options for Park Ridge
Nearby Gottman Method Therapists Searches for Park Ridge
- Des Plaines
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- Northfield
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.