Anxiety Therapists in Park Ridge, IL

I look forward to working with adolescents and adults seeking positive life changes and support through a somatic therapeutic approach. I work from a trauma-informed lens and support clients with anxiety, depression, PTSD, and more. With an openness to the process and willingness to do the work, I can help clients feel more connected to their whole selves providing a lasting impact. My clients find support in processing their emotions and learning personalized coping skills that they can utilize daily to work through life's ups and downs.

I am a licensed professional counselor who wants to do more than a traditional human service in the community. I want to give back to generations and help with generational trauma. Through healing work and mixed modalities of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed therapy, I strive to empower each and every person. With a holistic approach, I address the person as a whole by working on all parts of one’s self. Each therapeutic session is customized to each individual’s needs so that they can succeed. Are you ready to make a difference in your life? If so, feel free to contact me!

Do you, your child, or a loved one suffer from brain related issues such as ADHD, autism, learning disorders, concussion, dementia, stroke, anxiety, depression, or other issues? If so, I can help. As a clinical psychologist and board certified neurofeedback specialist, I have the expertise and skill set required to assess and improve brain functioning. My assessment services include neuropsychological assessment and quantitative EEG (qEEG) brain mapping, and my treatment services include psychotherapy, neurofeedback and photobiomodulation for a wide variety of issues. (I am no longer accepting psychotherapy clients at this time).

Mari Richko is the owner /founder of Center for Authentic Living in Park Ridge IL. a holistic hub for mental health and wellness. She has worked in the holistic health field for 25 years and applies her background in Body Focused Psychotherapy to her work with clients. She is known for treating eating disorders, depression, anxiety, grief, trauma, spiritual transformation and transitions. She incorporates mindfulness, body mind acupressure, shiatsu, nervous system work, IFS( Internal Family Systems), and Traditional Chinese Medicine to facilitate a conscious connection with our inner experience, a place of curiosity and healing.

I have experience working with a variety of mood (depression and bipolar), anxiety (phobias and panic) and adjustment disorders as well as the impact medical and psychiatric conditions can have on one's life and family. I enjoy helping people get to the other side of life transitions, like healing from divorce, changing jobs or careers, or caregiving stress. And for people already recovering from addiction (yours or someone else's), I bring a deep understanding of 12 Step recovery to the therapeutic experience.

I provide a compassionate and non-judgmental approach to therapy, helping my clients to navigate challenging situations and develop healthy coping strategies. I have worked as a Clinical Social Worker throughout Chicago for 18 years. My specialties include anxiety, depression, and trauma, as well as support in managing general stress, and relationship/parenting challenges.

You feel stuck in a situation you don't understand and want to create change. You are not broken. You feel tired, frustrated, sad, and overwhelmed. Life didn’t come with an instruction manual and you’ve done your very best to make it work. Relationships feel lonely and impossible. The job feels unsatisfying and a waste of your time and talents. The road ahead feels uncertain. I work with you to unpack and examine the challenges you face in life, work, or love so that you can live your life with peace, grace, and deeper meaning.

I focus on helping clients discover core strengths and achieve greater self-awareness. I believe that when negative patterns are identified, clients can begin the process of uncovering root causes of dissatisfaction. In a safe and non-judgmental environment, clients can learn new tools and make conscious choices to create healthy relationships and improve overall well-being. I look holistically at the whole person through a lens of embodiment, while encouraging healthy lifestyle changes along with mental, emotional, and spiritual well-being.

Life can get very difficult at times and we all need some extra support sometimes. I believe in the importance of meeting the client where they are and creating a safe, comfortable, and supportive environment. I enjoy learning from others and offering active listening and guidance. I have over six years of experience working with substance abuse issues as well as depression, anxiety, self-esteem, and self-development. I utilize a Cognitive Behavioral approach in therapy. I am also fluent in Polish. Therapy involves challenging oneself, learning about oneself, and striving to make positive changes in order for growth to happen!

As an LCPC, Mediator, and Clinical Supervisor with over 15 years of experience, I focus on the strengths and resiliencies clients already possess and offer strategies and interventions to help overcome barriers. Some areas I specialize in are anxiety, depression, trauma, major life events, divorce, and familial conflict. I have worked across different levels of care and understand the importance of a trusting, therapeutic relationship.

I believe in the inherent power each person possesses to make positive changes in their life. I utilize a strengths based, nonjudgmental approach with my clients. I believe in providing a safe, private and supportive space for my clients to freely explore experiences and themes in their life that may cause them pain or stress. I am additionally certified as a Reiki practitioner, and this helps inform my holistic and intuitive approach to therapy. I have experienced time and again the power of therapy to truly help people, and I am passionate about the work I do. I work best with people who are motivated to heal.

I think of myself as someone you can trust and collaborate with, someone who brings a fresh perspective. My priority is to be attentive, to listen and to understand what is important to you. I want you to be comfortable discussing whatever is on your mind--stress and discomfort, worry, anxiety, difficult relationships or simply overall personal growth. My goals are to minimize discomfort, promote healing and health, increase understanding of yourself and others, assist you in finding ways to create and maintain rewarding relationships and to help you build greater comfort, effectiveness and meaning into your daily living.

In therapy, I use a holistic, empathetic and non-judgmental approach. I also focus on relationship building and trust to create a setting in which clients can work towards their goals and progress. My key areas of clinical experience include anxiety and depression, coping with trauma and abuse, anger issues, crisis intervention, drug and alcohol use, self-injurious behavior, sexual identity, body image/eating disorders, life transitions, and concerns related to outside stressors such as work, relationships or school. For five years, I have worked as a school-based counselor providing counseling to adolescents.

Aging can be difficult--whether your own or in people you love. You might be grieving the loss of treasured relationships, frustrated with declining health, struggling with caregiving and changing roles ... or simply wanting to age gracefully. Many people experience worry, depression, and anger at times like this; others feel tired or overwhelmed; few know where to turn for information and guidance you can trust, from people who might understand. Aging is my specialty, and I would like the chance to help you reach some peace with your midlife crisis, life transition, grief or pain, caregiving, ... your life.

I provide counseling for adults struggling with difficult life transitions, relationship problems, depression, anxiety, parenting challenges, career stagnation, health issues and grief and loss. I also work with couples who are experiencing difficulties in their relationship and who are seeking help in reducing conflict, improving communication and increasing intimacy.

Intuitive, resourceful clinical therapist. Highly regarded for a creative, empowering and strengths-based approach to counseling, and quickly establishing rapport and trust with clients from a wide range of ages and backgrounds. Tonya uses trauma-informed, innovative and adaptable treatment strategies, based on research and current best practices. As a clinician, she’s adept at helping clients assess and change environmental triggers and thoughts contributing to a problem. Most importantly, Tonya works collaboratively with clients to establish clear goals and to develop a personalized treatment plan.

Relationships are a core aspect of humanity and are the basis of my therapeutic approach. I have always had a passion for connection and am drawn to understanding people’s thoughts, feelings, and behaviors.

I specialize in treatment for children and young adults with depression, anxiety, OCD, and behavior problems. I take a collaborative, strengths-based approach to therapy focused on your family's values and goals. I have extensive training in evidence-based treatments (cognitive behavior therapy, exposure and response prevention, acceptance and commitment therapy, organizational/social skills training), parent coaching, and working with clients from diverse backgrounds. My approach is relational and I aim to create a non-judgmental space that helps you feel heard, learn new skills, and explores your areas for growth.

Live the life you want! In 20+ years of working with clients, I have developed a clinical style based on how I would like to be treated if I were the client; a respectful, relaxed atmosphere providing excellent care - sometimes even fun. I work collaboratively to clarify my client's problems and resources, to address their concerns and help them get to where they want to be in life. I don't label my clients and often see myself as a type of teacher or coach. Additionally I worked for 7 years in a major corporation and understand the real world.