Therapists in Park Ridge, IL

Photo of Cynthia L Yesko, PhD, LCPC, Licensed Professional Counselor
Cynthia L Yesko
Licensed Professional Counselor, PhD, LCPC
Verified Verified
Park Ridge, IL 60068
Founder of the Holistic Therapy Institute, Dr. Cynthia Yesko is an intuitive counselor & educator with the privilege of helping clients rework old stress and trauma patterns that can interfere with health and wellness into more updated patterns that help to navigate ordinary stressors and extraordinary challenges. She uses techniques such as music therapy (Dr. Porges' Safe & Sound Protocol), meditation, mindfulness, progressive relaxation, guided imagery, deep breathing, & Reiki to help reset the body’s natural relaxation response. In a regulated, state, solutions tend to present themselves and positive changes are abundant.
Founder of the Holistic Therapy Institute, Dr. Cynthia Yesko is an intuitive counselor & educator with the privilege of helping clients rework old stress and trauma patterns that can interfere with health and wellness into more updated patterns that help to navigate ordinary stressors and extraordinary challenges. She uses techniques such as music therapy (Dr. Porges' Safe & Sound Protocol), meditation, mindfulness, progressive relaxation, guided imagery, deep breathing, & Reiki to help reset the body’s natural relaxation response. In a regulated, state, solutions tend to present themselves and positive changes are abundant.
(224) 585-8105 View (224) 585-8105
Photo of Clark Thompson, PsyD, MA, BCN, Psychologist
Clark Thompson
Psychologist, PsyD, MA, BCN
Verified Verified
Park Ridge, IL 60068
Do you, your child, or a loved one suffer from brain related issues such as ADHD, autism, learning disorders, concussion, dementia, stroke, anxiety, depression, or other issues? If so, I can help. As a clinical psychologist and board certified neurofeedback specialist, I have the expertise and skill set required to assess and improve brain functioning. My assessment services include neuropsychological assessment and quantitative EEG (qEEG) brain mapping, and my treatment services include psychotherapy, neurofeedback and photobiomodulation for a wide variety of issues. (I am no longer accepting psychotherapy clients at this time).
Do you, your child, or a loved one suffer from brain related issues such as ADHD, autism, learning disorders, concussion, dementia, stroke, anxiety, depression, or other issues? If so, I can help. As a clinical psychologist and board certified neurofeedback specialist, I have the expertise and skill set required to assess and improve brain functioning. My assessment services include neuropsychological assessment and quantitative EEG (qEEG) brain mapping, and my treatment services include psychotherapy, neurofeedback and photobiomodulation for a wide variety of issues. (I am no longer accepting psychotherapy clients at this time).
(773) 747-3512 View (773) 747-3512
Photo of Dr. Ken Kikuchi, PsyD, Psychologist
Dr. Ken Kikuchi
Psychologist, PsyD
Verified Verified
Park Ridge, IL 60068  (Online Only)
Dr. Kikuchi is a Licensed Clinical Psychologist with over 17 years of experience in health care services. Dr. Kikuchi offers a supportive and integrated approach to psychotherapy by using cognitive and behavior techniques as well as humanistic approaches that focus on existential concerns, mindfulness, and acceptance to help clients better adjust to life changes. He has experience working with a culturally diverse population who have wide range of acute or chronic disorders.
Dr. Kikuchi is a Licensed Clinical Psychologist with over 17 years of experience in health care services. Dr. Kikuchi offers a supportive and integrated approach to psychotherapy by using cognitive and behavior techniques as well as humanistic approaches that focus on existential concerns, mindfulness, and acceptance to help clients better adjust to life changes. He has experience working with a culturally diverse population who have wide range of acute or chronic disorders.
(847) 908-5772 View (847) 908-5772
Photo of Kristin Pederson Flores, LMFT, Marriage & Family Therapist
Kristin Pederson Flores
Marriage & Family Therapist, LMFT
Verified Verified
Park Ridge, IL 60068
I focus on helping clients discover core strengths and achieve greater self-awareness. I believe that when negative patterns are identified, clients can begin the process of uncovering root causes of dissatisfaction. In a safe and non-judgmental environment, clients can learn new tools and make conscious choices to create healthy relationships and improve overall well-being. I look holistically at the whole person through a lens of embodiment, while encouraging healthy lifestyle changes along with mental, emotional, and spiritual well-being.
I focus on helping clients discover core strengths and achieve greater self-awareness. I believe that when negative patterns are identified, clients can begin the process of uncovering root causes of dissatisfaction. In a safe and non-judgmental environment, clients can learn new tools and make conscious choices to create healthy relationships and improve overall well-being. I look holistically at the whole person through a lens of embodiment, while encouraging healthy lifestyle changes along with mental, emotional, and spiritual well-being.
(872) 231-3066 View (872) 231-3066
Photo of Keri Gnanashanmugam, LCSW
Keri Gnanashanmugam
LCSW
Verified Verified
2 Endorsed
Park Ridge, IL 60068  (Online Only)
You've landed on the right page if you want to work on difficult relationships with family, friends, work, lovers or yourself. Perhaps you want help: managing toxic stress, feeling more calm and confident, less lonely or resentful, managing conflict, exploring boundaries, overcoming codependency, changing counterproductive patterns, letting go of the need to control, learning how to identify and express yourself in an effective way, improving self-esteem, improving communication, and shifting away from insecure attachment styles. I offer both individual and couples therapy, and specialize in complex trauma and relationships.
You've landed on the right page if you want to work on difficult relationships with family, friends, work, lovers or yourself. Perhaps you want help: managing toxic stress, feeling more calm and confident, less lonely or resentful, managing conflict, exploring boundaries, overcoming codependency, changing counterproductive patterns, letting go of the need to control, learning how to identify and express yourself in an effective way, improving self-esteem, improving communication, and shifting away from insecure attachment styles. I offer both individual and couples therapy, and specialize in complex trauma and relationships.
(847) 851-4864 View (847) 851-4864
Photo of Elizabeth Lennon, MS, CADC, Drug & Alcohol Counselor
Elizabeth Lennon
Drug & Alcohol Counselor, MS, CADC
Verified Verified
Park Ridge, IL 60068
I have experienced profound change and healing in my life. I see how my most significant shifts have been due to the incredible help I have been blessed to receive. I feel called to serve as your guide, and share the gifts I've been given on my journey. I really believe in your unique process and that you have what you need to heal yourself. Support and guidance are essential for you to most deeply discover what you are seeking. I look forward to assisting you in reaching your next level of growth.
I have experienced profound change and healing in my life. I see how my most significant shifts have been due to the incredible help I have been blessed to receive. I feel called to serve as your guide, and share the gifts I've been given on my journey. I really believe in your unique process and that you have what you need to heal yourself. Support and guidance are essential for you to most deeply discover what you are seeking. I look forward to assisting you in reaching your next level of growth.
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Photo of Garrett R. Pluhar-Schaeffer, MSW, LCSW, Clinical Social Work/Therapist
Garrett R. Pluhar-Schaeffer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Park Ridge, IL 60068
We all are in relationships with others, and these relationships affect and change who we are. I look forward to exploring these relationships, past and present, and how they have shaped you. I’m interested in helping my patients gain insight into their relational patterns. I have received advanced clinical training and a certificate from the Chicago Psychoanalytic Institute in child psychoanalytic psychotherapy.
We all are in relationships with others, and these relationships affect and change who we are. I look forward to exploring these relationships, past and present, and how they have shaped you. I’m interested in helping my patients gain insight into their relational patterns. I have received advanced clinical training and a certificate from the Chicago Psychoanalytic Institute in child psychoanalytic psychotherapy.
(224) 219-0784 View (224) 219-0784
Photo of Kenneth Celiano, PsyD, Psychologist
Kenneth Celiano
Psychologist, PsyD
Verified Verified
7 Endorsed
Park Ridge, IL 60068
Safety, trust and encouragement are imperative ingredients to a successful therapeutic relationship. As a seasoned therapist my ideal client seeks a collaborative relationship and is eager to invest in greater self-understanding and willingness to take action. Clients battling stress-related issues that compromise performance in work, school, or intimate relationships are a good match. Transforming anxiety, despair, and self-doubt into courage, inspiration, and confidence is my strength. I'm comfortable addressing thoughts that disempower or emotions that are frightening.
Safety, trust and encouragement are imperative ingredients to a successful therapeutic relationship. As a seasoned therapist my ideal client seeks a collaborative relationship and is eager to invest in greater self-understanding and willingness to take action. Clients battling stress-related issues that compromise performance in work, school, or intimate relationships are a good match. Transforming anxiety, despair, and self-doubt into courage, inspiration, and confidence is my strength. I'm comfortable addressing thoughts that disempower or emotions that are frightening.
(847) 807-1177 View (847) 807-1177
Photo of Tatiana Vukotic, PsyD, Psychologist
Tatiana Vukotic
Psychologist, PsyD
Verified Verified
3 Endorsed
Park Ridge, IL 60068
It takes a great deal of courage to share your experiences with someone, and I am honored to walk this journey with you! Together we can explore how current (and past) stressors and uncertainties may be impacting your lived experience. I aim to co-create an open and warm therapeutic space of collaboration where we can unfold your experiences and culture while strengthening insight, healthy coping skills, and self-compassion. In this process we can explore a holistic understanding of your self in the context of your relationships and the world. I offer easy-to-use, HIPAA-compliant TeleHealth/teletherapy services.
It takes a great deal of courage to share your experiences with someone, and I am honored to walk this journey with you! Together we can explore how current (and past) stressors and uncertainties may be impacting your lived experience. I aim to co-create an open and warm therapeutic space of collaboration where we can unfold your experiences and culture while strengthening insight, healthy coping skills, and self-compassion. In this process we can explore a holistic understanding of your self in the context of your relationships and the world. I offer easy-to-use, HIPAA-compliant TeleHealth/teletherapy services.
(312) 945-6459 View (312) 945-6459
Photo of Stacy McCarthy, LCPC, JD, Licensed Professional Counselor
Stacy McCarthy
Licensed Professional Counselor, LCPC, JD
Verified Verified
Park Ridge, IL 60068
So often we go through life disconnected, tending to the needs of others, ignoring our own. I can help you reflect on YOUR purpose and goals. Prioritize your wellness and uncover patterns keeping you stuck. If old wounds and habits are barriers to forward movement we can explore how past traumas influence you today. If anxiety and worry is stopping you from living life to the fullest we can build coping skills, challenge unhelpful thinking and create action steps to face your fears. You can build a sense of safety that that allows you to feel more relaxed and confident.
So often we go through life disconnected, tending to the needs of others, ignoring our own. I can help you reflect on YOUR purpose and goals. Prioritize your wellness and uncover patterns keeping you stuck. If old wounds and habits are barriers to forward movement we can explore how past traumas influence you today. If anxiety and worry is stopping you from living life to the fullest we can build coping skills, challenge unhelpful thinking and create action steps to face your fears. You can build a sense of safety that that allows you to feel more relaxed and confident.
(224) 487-8107 View (224) 487-8107
Photo of Andrea K Finnegan, LCSW, Clinical Social Work/Therapist
Andrea K Finnegan
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Ridge, IL 60068
Not accepting new clients
I believe everyone has an inherent capacity to change, find solutions, heal from pain, and create a purposeful life. Using a strengths based approach, I collaborate with clients to identify issues that are most troubling to them and tailor the clinical experience to best fit the clinical needs. I strive to a provide down to earth and accessible environment that will foster a confidential professional relationship, which in turn provides a solid foundation for personal growth. A client best suited for my practice will be someone who wants to be heard and accepted, and someone who appreciates feedback, observation, and validation.
I believe everyone has an inherent capacity to change, find solutions, heal from pain, and create a purposeful life. Using a strengths based approach, I collaborate with clients to identify issues that are most troubling to them and tailor the clinical experience to best fit the clinical needs. I strive to a provide down to earth and accessible environment that will foster a confidential professional relationship, which in turn provides a solid foundation for personal growth. A client best suited for my practice will be someone who wants to be heard and accepted, and someone who appreciates feedback, observation, and validation.
(847) 737-3031 View (847) 737-3031
Photo of Margo M Jacquot - Trauma Recovery Solutions at The Juniper Center, PsyD, CSADC, BCETS, Psychologist
Trauma Recovery Solutions at The Juniper Center
Psychologist, PsyD, CSADC, BCETS
Verified Verified
Park Ridge, IL 60068
Do you sometimes feel like you can't get beyond events that have happened in your life? Do you feel troubled or haunted by them despite your best efforts to move on? Are you withdrawn, unpredictable or irritable, releasing your feelings on the ones you love most. You may feel like you can't control your emotions or life. We work to help you understand what is happening in your brain and body that prevent you from digesting what has happened and to help you put it in the past, to move on. At The Juniper Center, we're helping you live your best life.
Do you sometimes feel like you can't get beyond events that have happened in your life? Do you feel troubled or haunted by them despite your best efforts to move on? Are you withdrawn, unpredictable or irritable, releasing your feelings on the ones you love most. You may feel like you can't control your emotions or life. We work to help you understand what is happening in your brain and body that prevent you from digesting what has happened and to help you put it in the past, to move on. At The Juniper Center, we're helping you live your best life.
(847) 892-4055 x1 View (847) 892-4055 x1
Photo of Mari Richko, ND, LCPC, CYI, ABT, PATP, Counselor
Mari Richko
Counselor, ND, LCPC, CYI, ABT, PATP
Verified Verified
1 Endorsed
Park Ridge, IL 60068
Mari Richko is the owner /founder of Center for Authentic Living in Park Ridge IL. a holistic hub for mental health and wellness. She has worked in the holistic health field for 25 years and applies her background in Body Focused Psychotherapy to her work with clients. She is known for treating eating disorders, depression, anxiety, grief, trauma, spiritual transformation and transitions. She incorporates mindfulness, body mind acupressure, shiatsu, nervous system work, IFS( Internal Family Systems), and Traditional Chinese Medicine to facilitate a conscious connection with our inner experience, a place of curiosity and healing.
Mari Richko is the owner /founder of Center for Authentic Living in Park Ridge IL. a holistic hub for mental health and wellness. She has worked in the holistic health field for 25 years and applies her background in Body Focused Psychotherapy to her work with clients. She is known for treating eating disorders, depression, anxiety, grief, trauma, spiritual transformation and transitions. She incorporates mindfulness, body mind acupressure, shiatsu, nervous system work, IFS( Internal Family Systems), and Traditional Chinese Medicine to facilitate a conscious connection with our inner experience, a place of curiosity and healing.
(847) 892-4865 View (847) 892-4865
Photo of Meghan Rivard, MA, LPC, NCC, Licensed Professional Counselor
Meghan Rivard
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Park Ridge, IL 60068
You feel stuck in a situation you don't understand and want to create change. You are not broken. You feel tired, frustrated, sad, and overwhelmed. Life didn’t come with an instruction manual and you’ve done your very best to make it work. Relationships feel lonely and impossible. The job feels unsatisfying and a waste of your time and talents. The road ahead feels uncertain. I work with you to unpack and examine the challenges you face in life, work, or love so that you can live your life with peace, grace, and deeper meaning.
You feel stuck in a situation you don't understand and want to create change. You are not broken. You feel tired, frustrated, sad, and overwhelmed. Life didn’t come with an instruction manual and you’ve done your very best to make it work. Relationships feel lonely and impossible. The job feels unsatisfying and a waste of your time and talents. The road ahead feels uncertain. I work with you to unpack and examine the challenges you face in life, work, or love so that you can live your life with peace, grace, and deeper meaning.
(773) 867-5596 View (773) 867-5596
Photo of Dr. Ivy Burgo, PsyD, LPC, NCC, Psychologist
Dr. Ivy Burgo
Psychologist, PsyD, LPC, NCC
Verified Verified
2 Endorsed
Park Ridge, IL 60068  (Online Only)
Are you feeling disconnected and unsatisfied with others or yourself? Is stress and anxiety impacting how you deal with relationships? Are you ready to take the steps to feel more connected, balanced, and in control of your life? Receiving warm and empathic support enhances our ability to move towards our personal goals for wellness more effectively and quickly than if we take on the journey alone.
Are you feeling disconnected and unsatisfied with others or yourself? Is stress and anxiety impacting how you deal with relationships? Are you ready to take the steps to feel more connected, balanced, and in control of your life? Receiving warm and empathic support enhances our ability to move towards our personal goals for wellness more effectively and quickly than if we take on the journey alone.
(773) 207-3141 View (773) 207-3141
Photo of Elizabeth Hutchinson, LCPC
Elizabeth Hutchinson
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Park Ridge, IL 60068
In therapy, I use a holistic, empathetic and non-judgmental approach. I also focus on relationship building and trust to create a setting in which clients can work towards their goals and progress. My key areas of clinical experience include anxiety and depression, coping with trauma and abuse, anger issues, crisis intervention, drug and alcohol use, self-injurious behavior, sexual identity, body image/eating disorders, life transitions, and concerns related to outside stressors such as work, relationships or school. For five years, I have worked as a school-based counselor providing counseling to adolescents.
In therapy, I use a holistic, empathetic and non-judgmental approach. I also focus on relationship building and trust to create a setting in which clients can work towards their goals and progress. My key areas of clinical experience include anxiety and depression, coping with trauma and abuse, anger issues, crisis intervention, drug and alcohol use, self-injurious behavior, sexual identity, body image/eating disorders, life transitions, and concerns related to outside stressors such as work, relationships or school. For five years, I have worked as a school-based counselor providing counseling to adolescents.
(224) 487-8158 View (224) 487-8158
Photo of Rachel Kennedy, LCPC, PMH-C, Counselor
Rachel Kennedy
Counselor, LCPC, PMH-C
Verified Verified
Park Ridge, IL 60068  (Online Only)
I believe it is vital to support moms and families from challenges with fertility to pregnancy and through the postpartum period. I hold a certification in perinatal mental health and can provide support throughout the journey of motherhood. Additionally, I have spent time working with individuals living with cancer and their caregivers. I understand how changes in physical health can significantly impact emotional well being, relationships, and daily routines. Other areas of focus include grief and loss, life transitions, relationship issues, anxiety disorders, and depression.
I believe it is vital to support moms and families from challenges with fertility to pregnancy and through the postpartum period. I hold a certification in perinatal mental health and can provide support throughout the journey of motherhood. Additionally, I have spent time working with individuals living with cancer and their caregivers. I understand how changes in physical health can significantly impact emotional well being, relationships, and daily routines. Other areas of focus include grief and loss, life transitions, relationship issues, anxiety disorders, and depression.
(847) 581-6262 View (847) 581-6262
Photo of Bob Campbell, PsyD, Psychologist
Bob Campbell
Psychologist, PsyD
Verified Verified
1 Endorsed
Park Ridge, IL 60068
Not accepting new clients
You may be facing one of the biggest challenges of your life--a relationship problem, a serious illness, significant loss, anxiety or depression. I use both brief and long-term methods so that we can make progress quickly and then sustain it. As we work toward a greater understanding and clarity, I will help you to pay attention to your thoughts, feelings, and sensations; accompanying you through the fear and sadness, the pain and loneliness. My goal is for you to end up feeling stronger and more capable. Call now or use this secure form: https://www.empathic.com/cp/client/register?clinic=451.
You may be facing one of the biggest challenges of your life--a relationship problem, a serious illness, significant loss, anxiety or depression. I use both brief and long-term methods so that we can make progress quickly and then sustain it. As we work toward a greater understanding and clarity, I will help you to pay attention to your thoughts, feelings, and sensations; accompanying you through the fear and sadness, the pain and loneliness. My goal is for you to end up feeling stronger and more capable. Call now or use this secure form: https://www.empathic.com/cp/client/register?clinic=451.
(847) 462-4321 View (847) 462-4321
Photo of Michelle Trudeau, LCSW, Clinical Social Work/Therapist
Michelle Trudeau
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Ridge, IL 60068
I am a Licensed Clinical Social Worker, certified Parent Coach and currently completing training for certification through PSI (Postpartum Support International) in Perinatal Mental Health and Mood Disorders. I am dedicated to supporting mothers from all different stages. While motherhood can bring up overwhelming feelings of love, joy and excitement, it is normal for these emotions to coincide with feelings of stress, anxiety, frustration and sadness. I will help you navigate the many feelings, experiences, and challenges motherhood has to offer in a safe and judgment-free space, where you feel free to be your most authentic self.
I am a Licensed Clinical Social Worker, certified Parent Coach and currently completing training for certification through PSI (Postpartum Support International) in Perinatal Mental Health and Mood Disorders. I am dedicated to supporting mothers from all different stages. While motherhood can bring up overwhelming feelings of love, joy and excitement, it is normal for these emotions to coincide with feelings of stress, anxiety, frustration and sadness. I will help you navigate the many feelings, experiences, and challenges motherhood has to offer in a safe and judgment-free space, where you feel free to be your most authentic self.
(224) 249-6075 View (224) 249-6075
Photo of Cassandra Jewell, LCSW, Clinical Social Work/Therapist
Cassandra Jewell
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Ridge, IL 60068
Cassandra Kulwin is a Licensed Social Worker in Illinois with more than three years of experience. She completed her Bachelor of Arts degree at DePaul in an individualized focus area of Psychology and Self-Care. She then went on to complete her Master of Social Work at Aurora University. Cassandra believes that treatment begins with empathy and compassion. She strives to create a safe and supportive environment to facilitate healing. Cassandra has a history in inpatient and partial hospitalization settings, as well as working with homeless and at-risk youth.
Cassandra Kulwin is a Licensed Social Worker in Illinois with more than three years of experience. She completed her Bachelor of Arts degree at DePaul in an individualized focus area of Psychology and Self-Care. She then went on to complete her Master of Social Work at Aurora University. Cassandra believes that treatment begins with empathy and compassion. She strives to create a safe and supportive environment to facilitate healing. Cassandra has a history in inpatient and partial hospitalization settings, as well as working with homeless and at-risk youth.
(224) 478-1218 View (224) 478-1218
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How does your Therapist compare?

Number of Therapists in Park Ridge, IL

100+

Average cost per session

$150

Therapists in Park Ridge, IL who prioritize treating:

95% Anxiety
89% Depression
81% Relationship Issues
78% Self Esteem
65% Grief
65% Trauma and PTSD
64% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
51% Cigna and Evernorth

How Therapists in Park Ridge, IL see their clients

78% In Person and Online
22% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Park Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.