Sleep or Insomnia Therapists in Palos Hills, IL

Can't sleep? Let's talk about it! I love working with people who are new to or curious about therapy. Sessions are dedicated times where you can openly share what's going on in your life and in your brain. Do you need to process by exploring your family's D&D alignments or equating your co-workers to the 2010 Blackhawks roster? Let's do it. Your therapy sessions will be specific to you - there are no right or wrong answers. Together we can figure out what you need to feel better and work on getting you there. All you have to do is show up and be willing to try things.

My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.

I know what's happening. Your scrolling over these profiles, overwhelmed with trying to find a therapist who seems like a good fit. I get it! Choosing someone to trust with your valuable feelings is stressful. Especially, given the reasons you are looking to begin with. Maybe you are struggling with your mood, trauma, grief, or strained relationships. Or, you need help to achieve healthy emotional boundaries and coping. Perhaps, you've not had a quality night's sleep in years and need to make a change. I'm confident I can help you with all those things and more.

I'm the Chief Medical Officer at Stella Center. For over fifteen years, my goal has been to help people experiencing mental health challenges find relief. As an anesthesiologist, I discovered the use of stellate ganglion block (SGB) for treating PTSD, eventually perfecting the protocol into the dual sympathetic reset (DSR), an advanced stellate ganglion block (SGB). Symptoms we treat include disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, depression, sexual dysfunction, and more.

I practice from a holistic mental health viewpoint that incorporates mindfulness and bodywork with traditional therapy. I specialize in working with women, children and adolescents, particularly those dealing with chronic stress, anxiety, burnout, sleep difficulties, chronic pain, complex trauma and PTSD.

The journey to healing can be overwhelming. By meeting my clients where they're at and taking time to build a strong therapeutic alliance, we can work toward you become the best version of yourself. I am an EMDR Certified clinician/Approved Consultant through the EMDR International Association, and registered yoga instructor specializing in trauma and CPTSD. I firmly believe in our body and mind's innate ability to heal and am honored to guide my clients through this process.

Are you feeling more anxious, depressed, overwhelmed, or are just not where you want to be? At S-R&R Counseling, I can create a safe, comfortable, and inviting environment so you can process emotional stressors, and transitions. My team and I work to treat anxiety, depression, anger, and phobias. We help children, adolescents, adults, couples and family. My team also specializes in EMDR , ERP, DBT(in person and virtually) and exposure therapy to treat trauma/PTSD phobias and fear. In addition, sleep and eating addiction. If you are feeling stuck and can't get past a fear, let us help you.

I work with anyone who has sleep issues, anxiety, trauma, rage, chronic pain, a phobia, grief...any emotional or mental issue, limiting belief, habit, or replaying memory would be great to bring to me. Those ready for this work want to dive deep into their unconscious patterns that have kept them stuck or sick. When one is aware of the power of your and your brain's potential but hasn't gotten the tools to flourish, NLP and parts work (I use Core Transformation) can fill that gap! Many of us do not know HOW to get to the results we know are possible, and a brain-based approach may be just what you need to solve your problem.

Accepting new clients! My passion is to support others as they overcome life’s obstacles and challenges. I would be honored to teach you coping skills to manage difficult emotions, and how to tap into the resources that are already within you. My specialties include Anger Management, Anxiety, Insomnia, Life Coaching, Transitions, Mindfulness, Relationship Issues, Self-Esteem, and Stress Management. Together we will explore ways to manage the emotions you experience today, to create a coping framework that supports you in the future.

I am a Clinical Therapist with experience in working with adolescents and adults. Expressive therapy is utilized in the healing process with the ability to learn and implement effective therapy tools for those who may struggle with intense, painful emotions, interpersonal relationship conflict, and major life stressors. I incorporate mindfulness and calming techniques within the therapeutic environment.

Each of us is a story, waiting for a devoted reader who will take us off the shelf and embrace all our plot twists. I believe each client is the expert in their own story and I strive to provide a warm and non-judgmental space to allow them to feel safe to explore those chapters as they are ready. I work collaboratively with each client on identifying realistic and attainable goals to their treatment that they can implement into their daily life to allow healing, growth and taking back control. I employ a holistic approach to mental health to allow clients to see themselves as a whole person and not just their diagnosis.

I specialize in helping individuals cope with the difficult emotions and lifestyle changes that often go along with coping with health problems, chronic illnesses and in particular, heart disease. When facing a new diagnosis, a negative health event (such as stroke or heart attack) or adjusting to a major surgery, it is common for people to experience emotional distress and disruptions to their sleep, appetite and quality of life. Often these are normal reactions that get better after a short while, but at times these stresses can persist and make recovery and health management more difficult than need be.

The human experience of anxiety is normal and adaptive. We would not be adequately prepared for important challenges in life if we did not experience some anxiety and fear. Anxiety is not longer adaptive when it overpowers the person and creates obstacles and challenges that interfere with daily life. At this point, a diagnosable condition may have developed. I provide specialized treatment for adults with the various anxiety disorders, including social anxiety disorder (social phobia), generalized anxiety disorder, panic, specific phobias, and obsessive compulsive disorder. I also treat conditions that commonly occur with anxiety disorders like depression or sleep disturbance.

I specialize in Couples Counseling to help strengthen your relationship and deepen your connection. I am also specially trained to treat Anxiety including OCD.

Life can be overwhelming, so many things coming at us from all different directions. You want support but don't want to be judged or criticized. You want to change or improve something about yourself but not sure what or where to start. This is where someone like me can step in and provide support and guidance in an empathic, compassionate, non-judgmental, and empowering way. My job is not to tell you what to do, but to collaborate with you. I strive to provide a safe space for you to feel comfortable to talk about anything and everything. We are all a work in progress.