Strength-Based Therapists in Palos Heights, IL
Passionate about helping clients struggling to find motivation for anything from the day-to-day routines of life, overcoming fears to digging deeper to identify unresolved feelings is my focus. Through the use of psychotherapy, CBT, and person centered theories as well as the strength based model, therapeutic goals that you the client have identified are addressed during sessions. My background in family therapy and communication allows me the gift of working with couples to strengthen their marriage through the practice of reflective listening with your partner while developing common goals to strive toward.
Passionate about helping clients struggling to find motivation for anything from the day-to-day routines of life, overcoming fears to digging deeper to identify unresolved feelings is my focus. Through the use of psychotherapy, CBT, and person centered theories as well as the strength based model, therapeutic goals that you the client have identified are addressed during sessions. My background in family therapy and communication allows me the gift of working with couples to strengthen their marriage through the practice of reflective listening with your partner while developing common goals to strive toward.
Mosaic Counseling & Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Palos Heights, IL 60463
Seeking help takes courage. I firmly believe in the power of therapy and connection. My name is Jennifer and I am a licensed clinical social worker with over 20 years of experience working with individuals and families in a variety of community and hospital settings. I embody a strength-based approach and believe in fostering resiliency and working to empower individuals to utilize their intrinsic strengths. At Mosaic Counseling and Wellness, we believe that there is room for growth in all of our lives. We understand that the fit between therapist and client is essential to success as healing occurs within relationships.
Seeking help takes courage. I firmly believe in the power of therapy and connection. My name is Jennifer and I am a licensed clinical social worker with over 20 years of experience working with individuals and families in a variety of community and hospital settings. I embody a strength-based approach and believe in fostering resiliency and working to empower individuals to utilize their intrinsic strengths. At Mosaic Counseling and Wellness, we believe that there is room for growth in all of our lives. We understand that the fit between therapist and client is essential to success as healing occurs within relationships.
Dr. Therin Slayton
Pre-Licensed Professional, PsyD
Verified Verified
Palos Heights, IL 60463 (Online Only)
Are you struggling with issues of identity, wounds from childhood, anxiety, spirituality and religion, finding meaning, feeling present, or how to blossom and care for yourself in a world that prefers the straight and narrow? I believe that, deep down, we often know what we need to create fulfillment in our lives. But sometimes it’s difficult to hear ourselves over the stress of daily life. Doing the work of therapy is courageous. I would be honored to accompany you, at whatever pace you like, on your journey.
Are you struggling with issues of identity, wounds from childhood, anxiety, spirituality and religion, finding meaning, feeling present, or how to blossom and care for yourself in a world that prefers the straight and narrow? I believe that, deep down, we often know what we need to create fulfillment in our lives. But sometimes it’s difficult to hear ourselves over the stress of daily life. Doing the work of therapy is courageous. I would be honored to accompany you, at whatever pace you like, on your journey.
Inas Abuhasna
Licensed Professional Counselor, LPC, MS
Not Verified Not Verified
Palos Heights, IL 60463
You won't hear "It's going to be okay, I know how you feel, you will get over it" when you come to me. I understand that the hour you pay for is your hour and you will get the chance to say whatever it is that you want to say guilt-free. Saying things out loud to a trained listener will help you understand your world view in a different way. In turn, you will develop insight and coping skills.
You won't hear "It's going to be okay, I know how you feel, you will get over it" when you come to me. I understand that the hour you pay for is your hour and you will get the chance to say whatever it is that you want to say guilt-free. Saying things out loud to a trained listener will help you understand your world view in a different way. In turn, you will develop insight and coping skills.
Welcome! We are happy you found us. Making the decision to begin looking for a therapist can be overwhelming, yet incredibly rewarding when you find the right fit for yourself, child or teen. Roots of Resilience is a group counseling practice made up of therapists that specialize in the mental health needs of kids and teens, and adults of all ages. Our team is filled with passionate therapists that value being of service to others and collaborating together to help care for the mental health needs of all ages.
Welcome! We are happy you found us. Making the decision to begin looking for a therapist can be overwhelming, yet incredibly rewarding when you find the right fit for yourself, child or teen. Roots of Resilience is a group counseling practice made up of therapists that specialize in the mental health needs of kids and teens, and adults of all ages. Our team is filled with passionate therapists that value being of service to others and collaborating together to help care for the mental health needs of all ages.
Most of us, at some point in life, face challenges that are too overwhelming, stressful, painful, or challenging to handle on our own. Counseling is a wonderful way to get support, guidance, knowledge, and perspective around these issues, and it can make the difference between struggling and thriving. As a counselor, my goal is to help people through their challenges and struggles and get to a place where they are happier, healthier, and stronger. I provide a warm and welcoming presence where you will feel comfortable addressing your struggles, and together we can create solutions you can use to live a happier and healthier life.
Most of us, at some point in life, face challenges that are too overwhelming, stressful, painful, or challenging to handle on our own. Counseling is a wonderful way to get support, guidance, knowledge, and perspective around these issues, and it can make the difference between struggling and thriving. As a counselor, my goal is to help people through their challenges and struggles and get to a place where they are happier, healthier, and stronger. I provide a warm and welcoming presence where you will feel comfortable addressing your struggles, and together we can create solutions you can use to live a happier and healthier life.
I have a passion for connecting with others and helping people to grow and move beyond what holds them back from having a fulfilling and productive life. I am oriented toward a humanistic and existential perspective and incorporate mindfulness, gratitude, and self-compassion into my practices while utilizing a variety of evidence-based treatments. I believe in the power of the therapeutic relationship and view therapy as a collaborative effort between the therapist and the individual. As a therapist, it is my aim to help you identify obstacles, build on strengths, and work toward goals while providing guidance and support.
I have a passion for connecting with others and helping people to grow and move beyond what holds them back from having a fulfilling and productive life. I am oriented toward a humanistic and existential perspective and incorporate mindfulness, gratitude, and self-compassion into my practices while utilizing a variety of evidence-based treatments. I believe in the power of the therapeutic relationship and view therapy as a collaborative effort between the therapist and the individual. As a therapist, it is my aim to help you identify obstacles, build on strengths, and work toward goals while providing guidance and support.
We all tend to feel down at times and the negative thoughts that come with these instances send us into a downward spiral. This can contribute to depressed mood, feelings of worthlessness, anxiety, or a lack of motivation. Let me help you reshape the way you think, bring positivity and light back into the way you feel, and create productive goal-achieving behavior. Sometimes tackling life's problems alone can feel daunting and impossible. Come hike with me, invite me onto your team so we can knock out these problems together, and learn to laugh again!
We all tend to feel down at times and the negative thoughts that come with these instances send us into a downward spiral. This can contribute to depressed mood, feelings of worthlessness, anxiety, or a lack of motivation. Let me help you reshape the way you think, bring positivity and light back into the way you feel, and create productive goal-achieving behavior. Sometimes tackling life's problems alone can feel daunting and impossible. Come hike with me, invite me onto your team so we can knock out these problems together, and learn to laugh again!
It takes a lot of courage to begin therapy but just know some of the most difficult conversations lead to beautiful transformation. As a therapist I strive to create a safe space for you to share your story. I believe that therapy is a collaborative space for individuals to gain insight and skills that best suit their journey of self-growth. My goal is to provide a non-judgemental, safe, and supportive environment for individuals to become empowered and overcome personal obstacles.
It takes a lot of courage to begin therapy but just know some of the most difficult conversations lead to beautiful transformation. As a therapist I strive to create a safe space for you to share your story. I believe that therapy is a collaborative space for individuals to gain insight and skills that best suit their journey of self-growth. My goal is to provide a non-judgemental, safe, and supportive environment for individuals to become empowered and overcome personal obstacles.
Jeanine Grant
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Palos Heights, IL 60463
“A healthy outside starts from the inside”-Robert Urich I view therapy as a collaborative process among individuals, couples, or families to enhance their strengths and overcome their limitations. My approach to counseling is to provide a safe, warm, and positive space to allow my clients to live healthy, happy, and productive lives. I utilize individual, person centered, mindfulness and cognitive therapy to achieve the goals we establish together. I counsel a diverse group of adolescents, teens, and adults.
“A healthy outside starts from the inside”-Robert Urich I view therapy as a collaborative process among individuals, couples, or families to enhance their strengths and overcome their limitations. My approach to counseling is to provide a safe, warm, and positive space to allow my clients to live healthy, happy, and productive lives. I utilize individual, person centered, mindfulness and cognitive therapy to achieve the goals we establish together. I counsel a diverse group of adolescents, teens, and adults.
As a licensed clinical social worker, I create a space of safety and trust. I listen and provide support to assist in the process of self-discovery, healing, growth and empowerment. I am committed to treating individuals, couples, and children and developing strategies that improve your mental and spiritual health. I am experienced in treating anxiety, anger management, depression, grief and loss, post-traumatic stress, racial trauma and healthy relationship management.
As a licensed clinical social worker, I create a space of safety and trust. I listen and provide support to assist in the process of self-discovery, healing, growth and empowerment. I am committed to treating individuals, couples, and children and developing strategies that improve your mental and spiritual health. I am experienced in treating anxiety, anger management, depression, grief and loss, post-traumatic stress, racial trauma and healthy relationship management.
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Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
2 Endorsed
Palos Heights, IL 60463
Do you find yourself worrying, having negative self-talk or thoughts that won’t shut off? Are you finding barriers in completing life’s tasks, coping in a way that gives short term relief, but long term discomfort? I am here to assist you achieve your goals in your journey. Seeking guidance and support is the first step towards awareness, understanding, and change. If you are experiencing anxiety, depression, relationship issues, codependency, self-worth issues, and/or addiction issues with yourself or a loved one, I am dedicated to helping you navigate challenges and cultivate a deeper understanding of yourself and others.
Do you find yourself worrying, having negative self-talk or thoughts that won’t shut off? Are you finding barriers in completing life’s tasks, coping in a way that gives short term relief, but long term discomfort? I am here to assist you achieve your goals in your journey. Seeking guidance and support is the first step towards awareness, understanding, and change. If you are experiencing anxiety, depression, relationship issues, codependency, self-worth issues, and/or addiction issues with yourself or a loved one, I am dedicated to helping you navigate challenges and cultivate a deeper understanding of yourself and others.
My therapeutic lens is integrative: focusing on family systems, strengths, solutions. I am a Certified Clinical Anxiety Treatment Professional and specialize in the treatment of depression, anxiety, relationship conflict, and trauma. The goals of therapy are to help you heal from wounds and to learn the skills to manage distressing feelings and emotions, so you can live life fully present, calm and confident. I invite you to learn the skills to calm the mind and body, change patterns and behaviors, and imagine the life you want to create, one that brings peace and a sense of well being.
My therapeutic lens is integrative: focusing on family systems, strengths, solutions. I am a Certified Clinical Anxiety Treatment Professional and specialize in the treatment of depression, anxiety, relationship conflict, and trauma. The goals of therapy are to help you heal from wounds and to learn the skills to manage distressing feelings and emotions, so you can live life fully present, calm and confident. I invite you to learn the skills to calm the mind and body, change patterns and behaviors, and imagine the life you want to create, one that brings peace and a sense of well being.
I am a pre-licensed professional, currently working full time in private practice as a psychotherapist having graduated with my doctorate from Adler University in 2022. I earned my MA degree from Illinois School of Professional Psychology in 2018 and have been providing therapy and assessment services to a diverse population. My areas of specialty include depression, anxiety, ADHD, and couples counseling. As a clinician, I provide an environment of safety for my clients using empathy and compassion. I also provide psychological assessments to address referral questions of ADHD, Autism Spectrum Disorder, and LD.
I am a pre-licensed professional, currently working full time in private practice as a psychotherapist having graduated with my doctorate from Adler University in 2022. I earned my MA degree from Illinois School of Professional Psychology in 2018 and have been providing therapy and assessment services to a diverse population. My areas of specialty include depression, anxiety, ADHD, and couples counseling. As a clinician, I provide an environment of safety for my clients using empathy and compassion. I also provide psychological assessments to address referral questions of ADHD, Autism Spectrum Disorder, and LD.
Caroline Larson is a second-year graduate student at Marquette University in the Clinical Mental Health Counseling Program. She has been working in the mental heath field since the start of 2021. She has experience working with adolescents and women with substance use, eating disorders, and mood disorders. She approaches therapy from a humanistic and client-centered perspective. Caroline is dedicated to providing an empathetic and individualized approach for her clients. Under the supervision of experienced clinicians, she is committed to providing compassionate and evidence-based care.
Caroline Larson is a second-year graduate student at Marquette University in the Clinical Mental Health Counseling Program. She has been working in the mental heath field since the start of 2021. She has experience working with adolescents and women with substance use, eating disorders, and mood disorders. She approaches therapy from a humanistic and client-centered perspective. Caroline is dedicated to providing an empathetic and individualized approach for her clients. Under the supervision of experienced clinicians, she is committed to providing compassionate and evidence-based care.
Denise Jabaay- Lotus Life Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Palos Heights, IL 60463
If you need to work through a crises or are feeling overwhelmed and need some clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based and solution focused approach integrating using proven strategies (CBT/ ACT and mindfulness techniques) tailored to my individual clients needs and goals. I also offer ‘walk and talk therapy’ for clients that choose at the nature trails by Lake Katherine. Additionally, I have had the privilege working with people from many diverse backgrounds and ages in the field of mental health.
If you need to work through a crises or are feeling overwhelmed and need some clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based and solution focused approach integrating using proven strategies (CBT/ ACT and mindfulness techniques) tailored to my individual clients needs and goals. I also offer ‘walk and talk therapy’ for clients that choose at the nature trails by Lake Katherine. Additionally, I have had the privilege working with people from many diverse backgrounds and ages in the field of mental health.
Maria Potter Counseling Services
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Palos Heights, IL 60463
We believe that the most important factor of successful treatment is the quality of the relationship between client and therapist. We believe in focusing on what works to help our clients make progress and move toward a healthy and happy life. We are trained in several types of therapeutic interventions and find that using a mixture of these interventions work extremely well. I invite you to contact us if you find yourself in a place of needing guidance or support in overcoming obstacles that are holding you back from where you want to be in your life. We offer services in English, Polish and Spanish.
We believe that the most important factor of successful treatment is the quality of the relationship between client and therapist. We believe in focusing on what works to help our clients make progress and move toward a healthy and happy life. We are trained in several types of therapeutic interventions and find that using a mixture of these interventions work extremely well. I invite you to contact us if you find yourself in a place of needing guidance or support in overcoming obstacles that are holding you back from where you want to be in your life. We offer services in English, Polish and Spanish.
Ashley Wilke (Addiction Treatment)
Licensed Professional Counselor, LPC, CADC
Verified Verified
Palos Heights, IL 60463
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Hi! I’m glad you found me. If you’re feeling overwhelmed by anxiety, grappling with the weight of depression, or struggling to heal from past trauma, know that you’re not alone. Life can be really hard sometimes, and it’s okay to ask for help. I’m here to listen and support you as you start to feel better. Many people feel stuck, worried, or heavy-hearted. Maybe you can’t shake off those worries, or you feel sad for no clear reason. If you’ve been through something difficult, I want to help you find a way forward. Together, we’ll figure out what’s holding you back and work on it.
Hi! I’m glad you found me. If you’re feeling overwhelmed by anxiety, grappling with the weight of depression, or struggling to heal from past trauma, know that you’re not alone. Life can be really hard sometimes, and it’s okay to ask for help. I’m here to listen and support you as you start to feel better. Many people feel stuck, worried, or heavy-hearted. Maybe you can’t shake off those worries, or you feel sad for no clear reason. If you’ve been through something difficult, I want to help you find a way forward. Together, we’ll figure out what’s holding you back and work on it.
Navigating personal hurdles can be hard to do alone. We need connection! The therapeutic relationship can often truly foster growth and change. We all need a safe and neutral space to process life unfolding. Whether coping with typical stressors or working through traumatic events, I collaborate with people and can provide that. My therapy style uses mindfulness, attachment-related topics, and a trauma-informed approach. I see people's strengths and have non-judging mindset whether one is seeking support or a nudge towards change. Currently I see young adults/individuals and couples.
Navigating personal hurdles can be hard to do alone. We need connection! The therapeutic relationship can often truly foster growth and change. We all need a safe and neutral space to process life unfolding. Whether coping with typical stressors or working through traumatic events, I collaborate with people and can provide that. My therapy style uses mindfulness, attachment-related topics, and a trauma-informed approach. I see people's strengths and have non-judging mindset whether one is seeking support or a nudge towards change. Currently I see young adults/individuals and couples.
See more therapy options for Palos Heights
Nearby Strength-Based Therapists Searches for Palos Heights
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Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.