Mindfulness-Based (MBCT) Therapists in Palos Heights, IL
![Photo of Aretha Steele - Mindful Healing Counseling , Psychologist](https://photos.psychologytoday.com/1b602a88-ff67-46bb-8d0c-79102f642ce2/1/320x400.jpeg)
Mindful Healing Counseling
Psychologist
Verified Verified
1 Endorsed
Palos Heights, IL 60463 (Online Only)
We understand no two people are the same, so each of our therapist’s utilize an integrative approach, including cognitive-behavioral therapies, trauma-informed therapy, mindfulness, relational approaches, and strengths-based approaches, among others.
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
We understand no two people are the same, so each of our therapist’s utilize an integrative approach, including cognitive-behavioral therapies, trauma-informed therapy, mindfulness, relational approaches, and strengths-based approaches, among others.
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
![Photo of Adriana Del Olmo, MA, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/e52f2cba-3365-4e16-aff0-efdef64a8ef6/1/320x400.jpeg)
Adriana Del Olmo
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
3 Endorsed
Palos Heights, IL 60463 (Online Only)
I incorporate techniques grounded in CBT, ACT, attachment, somatic, trauma focused, and mindfulness based.
Gratitude, my name is Adriana and I am a therapist who values the importance of returning to self. I believe that weaving our cultural, physical, spiritual, and communal spaces is essential to healing. We all have an innate wisdom that has been silenced along the way and we must find our way back to ourselves. I am passionate about working with clients who are struggling with various challenges such as anxiety, depression, trauma, OCD, life adjustments/ transitions, and feeding and eating disorders.
I incorporate techniques grounded in CBT, ACT, attachment, somatic, trauma focused, and mindfulness based.
Gratitude, my name is Adriana and I am a therapist who values the importance of returning to self. I believe that weaving our cultural, physical, spiritual, and communal spaces is essential to healing. We all have an innate wisdom that has been silenced along the way and we must find our way back to ourselves. I am passionate about working with clients who are struggling with various challenges such as anxiety, depression, trauma, OCD, life adjustments/ transitions, and feeding and eating disorders.
![Photo of Denise Ann Jabaay, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e84ab58-0b94-4a78-b340-67666ab13170/1/320x400.jpeg)
Whether you are wanting to work through a crises or feeling overwhelmed and seeking clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based approach integrating using proven strategies (CBT/ mindfulness techniques) tailored to my individual clients needs and goals. I have had the privilege working with people from diverse backgrounds and ages in the field of mental health.
Whether you are wanting to work through a crises or feeling overwhelmed and seeking clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based approach integrating using proven strategies (CBT/ mindfulness techniques) tailored to my individual clients needs and goals. I have had the privilege working with people from diverse backgrounds and ages in the field of mental health.
![Photo of Corinne Morgan, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8f81f1ea-b0ae-4a7d-b3e1-ccbab0ddc07e/1/320x400.png)
Corinne Morgan
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Palos Heights, IL 60463 (Online Only)
I utilize techniques from CBT, ACT, Mindfulness Based, Trauma Focused, and Family Systems theories, among others, to meet the needs of a wide range of clients.
Welcome! I'm so very happy you've decided to visit my page, and even if you don't choose me, I wish you the very best. My name is Corinne, and as a Licensed Professional Counselor, I am committed to partnering with my clients to create plans of action that will result in more positive, lasting outcomes. I believe that clients are the experts of their experiences, and my job is to support them in their journey of finding and nurturing their inner strength. I have experience with clients of diverse backgrounds, struggling with a variety of issues, including anxiety, depression, ADHD, trauma, life adjustments, OCD, and stress.
I utilize techniques from CBT, ACT, Mindfulness Based, Trauma Focused, and Family Systems theories, among others, to meet the needs of a wide range of clients.
Welcome! I'm so very happy you've decided to visit my page, and even if you don't choose me, I wish you the very best. My name is Corinne, and as a Licensed Professional Counselor, I am committed to partnering with my clients to create plans of action that will result in more positive, lasting outcomes. I believe that clients are the experts of their experiences, and my job is to support them in their journey of finding and nurturing their inner strength. I have experience with clients of diverse backgrounds, struggling with a variety of issues, including anxiety, depression, ADHD, trauma, life adjustments, OCD, and stress.
![Photo of Jeanine Grant, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cc681476-34b2-43cc-afcd-2a4f2a4d18a2/2/320x400.jpeg)
Jeanine Grant
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Palos Heights, IL 60463
“A healthy outside starts from the inside”-Robert Urich I view therapy as a collaborative process among individuals, couples, or families to enhance their strengths and overcome their limitations. My approach to counseling is to provide a safe, warm, and positive space to allow my clients to live healthy, happy, and productive lives. I utilize individual, person centered, mindfulness and cognitive therapy to achieve the goals we establish together. I counsel a diverse group of adolescents, teens, and adults.
“A healthy outside starts from the inside”-Robert Urich I view therapy as a collaborative process among individuals, couples, or families to enhance their strengths and overcome their limitations. My approach to counseling is to provide a safe, warm, and positive space to allow my clients to live healthy, happy, and productive lives. I utilize individual, person centered, mindfulness and cognitive therapy to achieve the goals we establish together. I counsel a diverse group of adolescents, teens, and adults.
![Photo of Jonathan Miskevics, LCPC, Counselor](https://photos.psychologytoday.com/53aa6a53-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a therapist I believe that each person needs something different. Sometimes someone needs someone to talk to and bounce ideas off, some need concrete steps to improve parts of their life, others need to explore their past and connect it to their present. I can help people learn coping skills, challenging negative or self-destructive thoughts, and learn what their triggers are and why they have them. I encourage mindfulness practices and self-acceptance. I work with a lot of people with anxiety, depression, and relationship issues often caused by anxiety or other issues.
As a therapist I believe that each person needs something different. Sometimes someone needs someone to talk to and bounce ideas off, some need concrete steps to improve parts of their life, others need to explore their past and connect it to their present. I can help people learn coping skills, challenging negative or self-destructive thoughts, and learn what their triggers are and why they have them. I encourage mindfulness practices and self-acceptance. I work with a lot of people with anxiety, depression, and relationship issues often caused by anxiety or other issues.
![Photo of Lesley Widmer, MA, LCPC, Counselor](https://photos.psychologytoday.com/4eb00bcf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use a combination of cognitive behavioral, dialectical behavioral, and mindfulness based therapy approaches to assist my clients to achieve and maintain better balance and more happiness in their lives.
As a Master's level clinician, I have 19 years of experience in the mental health field. I specialize in getting clients from where they are to where they want to be. I treat children, adolescents, couples and families. My areas of specialty include, but are not limited to: Depression, anxiety, behavioral issues, ADD/ADHD, relationship issues, life transition issues, impulse control disorders, anger management, chronic pain, illness and military/veteran's issues.
I use a combination of cognitive behavioral, dialectical behavioral, and mindfulness based therapy approaches to assist my clients to achieve and maintain better balance and more happiness in their lives.
As a Master's level clinician, I have 19 years of experience in the mental health field. I specialize in getting clients from where they are to where they want to be. I treat children, adolescents, couples and families. My areas of specialty include, but are not limited to: Depression, anxiety, behavioral issues, ADD/ADHD, relationship issues, life transition issues, impulse control disorders, anger management, chronic pain, illness and military/veteran's issues.
![Photo of Jenna McGill, MA , Pre-Licensed Professional](https://photos.psychologytoday.com/3214cc39-0d6f-41a3-9b62-69c4552aff9f/1/320x400.jpeg)
Techniques that I utilize include CBT, DBT, ACT, psychodynamic, somatic, and mindfulness based.
My name is Jenna, I am a clinical mental health counselor and certified Pilates instructor. I am passionate about supporting individuals on their journey towards holistic well-being and personal growth. I provide compassionate and evidence-based therapy to help clients navigate through life's challenges. The experience I have developed since my time working with clients has been depression, anxiety, trauma, post-traumatic stress disorder, personality disorders, neurodivergence, play therapy, couples counseling, family issues, self-esteem, and abuse.
Techniques that I utilize include CBT, DBT, ACT, psychodynamic, somatic, and mindfulness based.
My name is Jenna, I am a clinical mental health counselor and certified Pilates instructor. I am passionate about supporting individuals on their journey towards holistic well-being and personal growth. I provide compassionate and evidence-based therapy to help clients navigate through life's challenges. The experience I have developed since my time working with clients has been depression, anxiety, trauma, post-traumatic stress disorder, personality disorders, neurodivergence, play therapy, couples counseling, family issues, self-esteem, and abuse.
![Photo of Mike Minnella, LCPC](https://photos.psychologytoday.com/e2429d41-37e2-4521-b9d0-6c658f214710/2/320x400.jpeg)
Mike Minnella
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Palos Heights, IL 60463
I am established in CBT, DBT, and mindfulness.
Are you anxious or depressed. Need a kind mental "nudge" to make change happen for you? I am here to provide an expert counseling service. If you are willing, we will build skills and best your dilemma to better your self. As a mental health counselor for 23 years I have helped people through their trauma, depression, ADHD, anxiety, bipolar management, family relationships, and other life stressors. Additionally, we may also build a wellness plan for you, if you so desire, to enhance your wellness in coordination with traditional mental health based talk therapy.
I am established in CBT, DBT, and mindfulness.
Are you anxious or depressed. Need a kind mental "nudge" to make change happen for you? I am here to provide an expert counseling service. If you are willing, we will build skills and best your dilemma to better your self. As a mental health counselor for 23 years I have helped people through their trauma, depression, ADHD, anxiety, bipolar management, family relationships, and other life stressors. Additionally, we may also build a wellness plan for you, if you so desire, to enhance your wellness in coordination with traditional mental health based talk therapy.
![Photo of Jessica Schroeder, MA, LCPC](https://photos.psychologytoday.com/5189eaf9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Schroeder
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Palos Heights, IL 60463
I am a Clinical Therapist with experience in working with adolescents and adults. Expressive therapy is utilized in the healing process with the ability to learn and implement effective therapy tools for those who may struggle with intense, painful emotions, interpersonal relationship conflict, and major life stressors. I incorporate mindfulness and calming techniques within the therapeutic environment.
I am a Clinical Therapist with experience in working with adolescents and adults. Expressive therapy is utilized in the healing process with the ability to learn and implement effective therapy tools for those who may struggle with intense, painful emotions, interpersonal relationship conflict, and major life stressors. I incorporate mindfulness and calming techniques within the therapeutic environment.
![Photo of Carrie Ann Carr, MA, LCPC, LPC-S, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/526de1b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carrie Ann Carr
Licensed Professional Counselor, MA, LCPC, LPC-S, LPCMHSP
Verified Verified
4 Endorsed
Palos Heights, IL 60463
Waitlist for new clients
, IFS, TA, DNMS), CBT, mindfulness, and sand tray therapy to alleviate avoidance and troublesome symptoms in order to assist clients in creating health.
My mission is to provide clients with clear guidance, compassionate encouragement, and sound accountability so that they may organically evolve into their ideal self. I utilize a variety of efficacious treatment approaches in constructing a tailored journey towards balance, health, and success. I possess a high-energy, yet compassionate, therapeutic approach to promote each person's desired level of success. I especially enjoy working with other mental health and health care professionals to enable them to perform their jobs more effectively.
, IFS, TA, DNMS), CBT, mindfulness, and sand tray therapy to alleviate avoidance and troublesome symptoms in order to assist clients in creating health.
My mission is to provide clients with clear guidance, compassionate encouragement, and sound accountability so that they may organically evolve into their ideal self. I utilize a variety of efficacious treatment approaches in constructing a tailored journey towards balance, health, and success. I possess a high-energy, yet compassionate, therapeutic approach to promote each person's desired level of success. I especially enjoy working with other mental health and health care professionals to enable them to perform their jobs more effectively.
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![Photo of Caitlin Knight - Roots of Resilience, LCPC, MA, Counselor](https://photos.psychologytoday.com/a393111c-1ee0-48ae-a52b-6a512af30589/1/320x400.png)
Welcome! We are happy you found us. Making the decision to begin looking for a therapist can be overwhelming, yet incredibly rewarding when you find the right fit for yourself, child or teen. Roots of Resilience is a group counseling practice made up of therapists that specialize in the mental health needs of kids and teens, and adults of all ages. Our team is filled with passionate therapists that value being of service to others and collaborating together to help care for the mental health needs of all ages.
Welcome! We are happy you found us. Making the decision to begin looking for a therapist can be overwhelming, yet incredibly rewarding when you find the right fit for yourself, child or teen. Roots of Resilience is a group counseling practice made up of therapists that specialize in the mental health needs of kids and teens, and adults of all ages. Our team is filled with passionate therapists that value being of service to others and collaborating together to help care for the mental health needs of all ages.
![Photo of Maria Potter - Maria Potter Counseling Services, MA, LCPC, Counselor](https://photos.psychologytoday.com/5003d7be-e24b-4d81-b96c-276696659e64/2/320x400.jpeg)
We believe that the most important factor of successful treatment is the quality of the relationship between client and therapist. We believe in focusing on what works to help our clients make progress and move toward a healthy and happy life. We are trained in several types of therapeutic interventions and find that using a mixture of these interventions work extremely well. I invite you to contact us if you find yourself in a place of needing guidance or support in overcoming obstacles that are holding you back from where you want to be in your life. We offer services in English, Polish and Spanish.
We believe that the most important factor of successful treatment is the quality of the relationship between client and therapist. We believe in focusing on what works to help our clients make progress and move toward a healthy and happy life. We are trained in several types of therapeutic interventions and find that using a mixture of these interventions work extremely well. I invite you to contact us if you find yourself in a place of needing guidance or support in overcoming obstacles that are holding you back from where you want to be in your life. We offer services in English, Polish and Spanish.
![Photo of Erica Sidenstick, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/502984fd-99ff-4a20-942d-419e5ad26118/1/320x400.jpeg)
Erica Sidenstick
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Palos Heights, IL 60463 (Online Only)
I am a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Drug Counselor (CADC). My areas of clinical focus include but are not limited to anxiety, mood disorders, life adjustments/transitions, grief/loss, ambiguous loss and substance use concerns. Each individual has a unique story; each conversation provides a chance to process and navigate along and through life's obstacles. Using a combination of insight, support, and humor, I foster a collaborative relationship with my clients and assist them in finding their inner voice along with their life compass and passions.
I am a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Drug Counselor (CADC). My areas of clinical focus include but are not limited to anxiety, mood disorders, life adjustments/transitions, grief/loss, ambiguous loss and substance use concerns. Each individual has a unique story; each conversation provides a chance to process and navigate along and through life's obstacles. Using a combination of insight, support, and humor, I foster a collaborative relationship with my clients and assist them in finding their inner voice along with their life compass and passions.
![Photo of Laurie Siegel, LCPC, MA, CADC, MISAII, CST, Counselor](https://photos.psychologytoday.com/762b26c2-8bb5-4452-bc5e-5a0f22457e34/2/320x400.jpeg)
Laurie Siegel
Counselor, LCPC, MA, CADC, MISAII, CST
Verified Verified
1 Endorsed
Palos Heights, IL 60463
"Happiness is not something ready-made. It comes from your own actions." I believe I can assist you in your life's journey to achieve happiness! Through counseling, we can explore ways for you to achieve your personal vision of happiness. Together, we will create goals, develop strategies, and develop a life plan that works for you. I will assist you on building a balanced lifestyle, which would lead to emotional wellness. In addition, as part of your treatment plan, I will utilize relaxation training and cognitive behavioral treatment strategies.
"Happiness is not something ready-made. It comes from your own actions." I believe I can assist you in your life's journey to achieve happiness! Through counseling, we can explore ways for you to achieve your personal vision of happiness. Together, we will create goals, develop strategies, and develop a life plan that works for you. I will assist you on building a balanced lifestyle, which would lead to emotional wellness. In addition, as part of your treatment plan, I will utilize relaxation training and cognitive behavioral treatment strategies.
![Photo of Kristie Bisaillon, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0910b884-00d6-41de-a4f1-da1a3e090474/2/320x400.jpeg)
Kristie Bisaillon
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Palos Heights, IL 60463
Do you find yourself worrying, having negative self-talk or thoughts that won’t shut off? Are you finding barriers in completing life’s tasks, coping in a way that gives short term relief, but long term discomfort? I am here to assist you achieve your goals in your journey. Seeking guidance and support is the first step towards awareness, understanding, and change. If you are experiencing anxiety, depression, relationship issues, codependency, self-worth issues, and/or addiction issues with yourself or a loved one, I am dedicated to helping you navigate challenges and cultivate a deeper understanding of yourself and others.
Do you find yourself worrying, having negative self-talk or thoughts that won’t shut off? Are you finding barriers in completing life’s tasks, coping in a way that gives short term relief, but long term discomfort? I am here to assist you achieve your goals in your journey. Seeking guidance and support is the first step towards awareness, understanding, and change. If you are experiencing anxiety, depression, relationship issues, codependency, self-worth issues, and/or addiction issues with yourself or a loved one, I am dedicated to helping you navigate challenges and cultivate a deeper understanding of yourself and others.
![Photo of Seena Abed, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/2396a8e0-4ebc-41d6-b440-d1c266460c72/1/320x400.jpeg)
As a dedicated clinician, my primary goal is to guide you through life's challenges and help you develop effective coping strategies. With extensive experience in implementing behavioral plans and designated interventions, I have worked with clients facing a range of intellectual disabilities, including autism. My approach is rooted in evidence-based practices, ensuring that each client receives tailored and effective support.
As a dedicated clinician, my primary goal is to guide you through life's challenges and help you develop effective coping strategies. With extensive experience in implementing behavioral plans and designated interventions, I have worked with clients facing a range of intellectual disabilities, including autism. My approach is rooted in evidence-based practices, ensuring that each client receives tailored and effective support.
![Photo of Donna Kilgallon, LCPC, Counselor](https://photos.psychologytoday.com/3d3f2d2a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been working as a counselor in the mental health field for 30+ years. There have been many diverse opportunities where I've provided counseling and crisis stabilization for children, families, adolescents and young adults. My passion is working with children and adolescents. Also assisting families with building communication and empowering them as a whole to find happiness and wellbeing.
I have been working as a counselor in the mental health field for 30+ years. There have been many diverse opportunities where I've provided counseling and crisis stabilization for children, families, adolescents and young adults. My passion is working with children and adolescents. Also assisting families with building communication and empowering them as a whole to find happiness and wellbeing.
![Photo of Kurt Jackson, LCPC](https://photos.psychologytoday.com/2b06c3da-ae94-495c-80c4-03f31ae2fa52/2/320x400.jpeg)
Kurt Jackson
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Palos Heights, IL 60463
I am an empathetic and solutions -oriented professional counselor, highly skilled in Cognitive Behavioral Modification Therapy, and in the ASCA School Counseling Model. I am committed to providing exceptional care and therapeutic solutions to distressed populations. I specialize in working with pre-adolescents, adolescents/ teenagers, adults, and seniors who struggle with psychological and behavioral disorders and social ills. I have skillfully counseled in school-based, one -on- one, and group settings.
I am an empathetic and solutions -oriented professional counselor, highly skilled in Cognitive Behavioral Modification Therapy, and in the ASCA School Counseling Model. I am committed to providing exceptional care and therapeutic solutions to distressed populations. I specialize in working with pre-adolescents, adolescents/ teenagers, adults, and seniors who struggle with psychological and behavioral disorders and social ills. I have skillfully counseled in school-based, one -on- one, and group settings.
![Photo of Jesse L Munoz, MSW, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ee709f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jesse L Munoz
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
2 Endorsed
Palos Heights, IL 60463 (Online Only)
Let's start with honoring life... Due to my extensive background and years of professional experience, I am comfortable working with children, youth, adults, couples, and families. I started my training/experience with children and continued servicing all ages. I have worked in many venues of service: mental health, medical, educational, hospice, trauma, supervisory, administrative... providing services to people facing situations that are unknown or a challenge to them. Depression, anxiety (and all the features associated with these two diagnostics), as well as relational and other life issues, are areas that I service.
Let's start with honoring life... Due to my extensive background and years of professional experience, I am comfortable working with children, youth, adults, couples, and families. I started my training/experience with children and continued servicing all ages. I have worked in many venues of service: mental health, medical, educational, hospice, trauma, supervisory, administrative... providing services to people facing situations that are unknown or a challenge to them. Depression, anxiety (and all the features associated with these two diagnostics), as well as relational and other life issues, are areas that I service.
See more therapy options for Palos Heights
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.