Mindfulness-Based (MBCT) Therapists in Palos Heights, IL

Welcome! I'm so very happy you've decided to visit my page, and even if you don't choose me, I wish you the very best. My name is Corinne, and as a Licensed Professional Counselor, I am committed to partnering with my clients to create plans of action that will result in more positive, lasting outcomes. I believe that clients are the experts of their experiences, and my job is to support them in their journey of finding and nurturing their inner strength. I have experience with clients of diverse backgrounds, struggling with a variety of issues, including anxiety, depression, ADHD, trauma, life adjustments, OCD, and stress.

Whether you are wanting to work through a crises or feeling overwhelmed and seeking clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based approach integrating using proven strategies (CBT/ mindfulness techniques) tailored to my individual clients needs and goals. I have had the privilege working with people from diverse backgrounds and ages in the field of mental health.

At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.

As a therapist I believe that each person needs something different. Sometimes someone needs someone to talk to and bounce ideas off, some need concrete steps to improve parts of their life, others need to explore their past and connect it to their present. I can help people learn coping skills, challenging negative or self-destructive thoughts, and learn what their triggers are and why they have them. I encourage mindfulness practices and self-acceptance. I work with a lot of people with anxiety, depression, and relationship issues often caused by anxiety or other issues.

Gratitude, my name is Adriana and I am a therapist who values the importance of returning to self. I believe that weaving our cultural, physical, spiritual, and communal spaces is essential to healing. We all have an innate wisdom that has been silenced along the way and we must find our way back to ourselves. I am passionate about working with clients who are struggling with various challenges such as anxiety, depression, trauma, OCD, life adjustments/ transitions, and feeding and eating disorders.

“A healthy outside starts from the inside”-Robert Urich I view therapy as a collaborative process among individuals, couples, or families to enhance their strengths and overcome their limitations. My approach to counseling is to provide a safe, warm, and positive space to allow my clients to live healthy, happy, and productive lives. I utilize individual, person centered, mindfulness and cognitive therapy to achieve the goals we establish together. I counsel a diverse group of adolescents, teens, and adults.

My name is Jenna, I am a clinical mental health counselor and certified Pilates instructor. I am passionate about supporting individuals on their journey towards holistic well-being and personal growth. I provide compassionate and evidence-based therapy to help clients navigate through life's challenges. The experience I have developed since my time working with clients has been depression, anxiety, trauma, post-traumatic stress disorder, personality disorders, neurodivergence, play therapy, couples counseling, family issues, self-esteem, and abuse.

As a Master's level clinician, I have 19 years of experience in the mental health field. I specialize in getting clients from where they are to where they want to be. I treat children, adolescents, couples and families. My areas of specialty include, but are not limited to: Depression, anxiety, behavioral issues, ADD/ADHD, relationship issues, life transition issues, impulse control disorders, anger management, chronic pain, illness and military/veteran's issues.

Are you anxious or depressed. Need a kind mental "nudge" to make change happen for you? I am here to provide an expert counseling service. If you are willing, we will build skills and best your dilemma to better your self. As a mental health counselor for 23 years I have helped people through their trauma, depression, ADHD, anxiety, bipolar management, family relationships, and other life stressors. Additionally, we may also build a wellness plan for you, if you so desire, to enhance your wellness in coordination with traditional mental health based talk therapy.

I am a Clinical Therapist with experience in working with adolescents and adults. Expressive therapy is utilized in the healing process with the ability to learn and implement effective therapy tools for those who may struggle with intense, painful emotions, interpersonal relationship conflict, and major life stressors. I incorporate mindfulness and calming techniques within the therapeutic environment.

My mission is to provide clients with clear guidance, compassionate encouragement, and sound accountability so that they may organically evolve into their ideal self. I utilize a variety of efficacious treatment approaches in constructing a tailored journey towards balance, health, and success. I possess a high-energy, yet compassionate, therapeutic approach to promote each person's desired level of success. I especially enjoy working with other mental health and health care professionals to enable them to perform their jobs more effectively.

As a dedicated clinician, my primary goal is to guide you through life's challenges and help you develop effective coping strategies. With extensive experience in implementing behavioral plans and designated interventions, I have worked with clients facing a range of intellectual disabilities, including autism. My approach is rooted in evidence-based practices, ensuring that each client receives tailored and effective support.

My therapeutic lens is integrative: focusing on family systems, strengths, solutions. I am a Certified Clinical Anxiety Treatment Professional and specialize in the treatment of depression, anxiety, relationship conflict, and trauma. The goals of therapy are to help you heal from wounds and to learn the skills to manage distressing feelings and emotions, so you can live life fully present, calm and confident. I invite you to learn the skills to calm the mind and body, change patterns and behaviors, and imagine the life you want to create, one that brings peace and a sense of well being.

Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).

Is your child voicing a lot of worry? Are you noticing that they are avoiding situations they were once comfortable in? You have tried everything in your toolbox to help calm and reassure your child, but feel nothing has helped. I can help your child learn the skills to take charge of feelings while bolstering their self-confidence around their courageous ability to handle them. I can help your child learn to identify and embrace their strengths and all the wonderfulness that makes them who they are. I can teach you additional parenting tools to help you feel more supported as you help your child through this season of life.

Let's start with honoring life... Due to my extensive background and years of professional experience, I am comfortable working with children, youth, adults, couples, and families. I started my training/experience with children and continued servicing all ages. I have worked in many venues of service: mental health, medical, educational, hospice, trauma, supervisory, administrative... providing services to people facing situations that are unknown or a challenge to them. Depression, anxiety (and all the features associated with these two diagnostics), as well as relational and other life issues, are areas that I service.

"Happiness is not something ready-made. It comes from your own actions." I believe I can assist you in your life's journey to achieve happiness! Through counseling, we can explore ways for you to achieve your personal vision of happiness. Together, we will create goals, develop strategies, and develop a life plan that works for you. I will assist you on building a balanced lifestyle, which would lead to emotional wellness. In addition, as part of your treatment plan, I will utilize relaxation training and cognitive behavioral treatment strategies.

I am an empathetic and solutions -oriented professional counselor, highly skilled in Cognitive Behavioral Modification Therapy, and in the ASCA School Counseling Model. I am committed to providing exceptional care and therapeutic solutions to distressed populations. I specialize in working with pre-adolescents, adolescents/ teenagers, adults, and seniors who struggle with psychological and behavioral disorders and social ills. I have skillfully counseled in school-based, one -on- one, and group settings.

I am a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Drug Counselor (CADC). My areas of clinical focus include but are not limited to anxiety, mood disorders, life adjustments/transitions, grief/loss, ambiguous loss and substance use concerns. Each individual has a unique story; each conversation provides a chance to process and navigate along and through life's obstacles. Using a combination of insight, support, and humor, I foster a collaborative relationship with my clients and assist them in finding their inner voice along with their life compass and passions.