Integrative Therapists in Palos Heights, IL
My therapeutic lens is integrative: focusing on family systems, strengths, solutions. I am a Certified Clinical Anxiety Treatment Professional and specialize in the treatment of depression, anxiety, relationship conflict, and trauma. The goals of therapy are to help you heal from wounds and to learn the skills to manage distressing feelings and emotions, so you can live life fully present, calm and confident. I invite you to learn the skills to calm the mind and body, change patterns and behaviors, and imagine the life you want to create, one that brings peace and a sense of well being.
My therapeutic lens is integrative: focusing on family systems, strengths, solutions. I am a Certified Clinical Anxiety Treatment Professional and specialize in the treatment of depression, anxiety, relationship conflict, and trauma. The goals of therapy are to help you heal from wounds and to learn the skills to manage distressing feelings and emotions, so you can live life fully present, calm and confident. I invite you to learn the skills to calm the mind and body, change patterns and behaviors, and imagine the life you want to create, one that brings peace and a sense of well being.
Mindful Healing Counseling
Psychologist
Verified Verified
1 Endorsed
Palos Heights, IL 60463 (Online Only)
We understand no two people are the same, so each of our therapist’s utilize an integrative approach, including cognitive-behavioral therapies, trauma-informed therapy, mindfulness, relational approaches, and strengths-based approaches, among others.
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
We understand no two people are the same, so each of our therapist’s utilize an integrative approach, including cognitive-behavioral therapies, trauma-informed therapy, mindfulness, relational approaches, and strengths-based approaches, among others.
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
My approach to counseling is integrative, recognizing the unique needs and strengths of each individual.
My name is Jenna, I am a clinical mental health counselor and certified Pilates instructor. I am passionate about supporting individuals on their journey towards holistic well-being and personal growth. I provide compassionate and evidence-based therapy to help clients navigate through life's challenges. The experience I have developed since my time working with clients has been depression, anxiety, trauma, post-traumatic stress disorder, personality disorders, neurodivergence, play therapy, couples counseling, family issues, self-esteem, and abuse.
My approach to counseling is integrative, recognizing the unique needs and strengths of each individual.
My name is Jenna, I am a clinical mental health counselor and certified Pilates instructor. I am passionate about supporting individuals on their journey towards holistic well-being and personal growth. I provide compassionate and evidence-based therapy to help clients navigate through life's challenges. The experience I have developed since my time working with clients has been depression, anxiety, trauma, post-traumatic stress disorder, personality disorders, neurodivergence, play therapy, couples counseling, family issues, self-esteem, and abuse.
Hello! Dealing with stress, going through a rough patch, or just needing someone to talk to? From managing anxiety to healing old wounds and tackling the unique challenges women face, I'm here to support you. It's important to recognize that seeking support is a brave step, and I commend you for taking it. I understand that everyone's story is different, and I'm here to honor and respect yours. You're not alone on this journey. Let's team up and strive towards reaching your therapy goals!
Hello! Dealing with stress, going through a rough patch, or just needing someone to talk to? From managing anxiety to healing old wounds and tackling the unique challenges women face, I'm here to support you. It's important to recognize that seeking support is a brave step, and I commend you for taking it. I understand that everyone's story is different, and I'm here to honor and respect yours. You're not alone on this journey. Let's team up and strive towards reaching your therapy goals!
Dr. Keiana L. Winters
Counselor, PhD, LCPC, ACS, CCTP-II
Verified Verified
7 Endorsed
Palos Heights, IL 60463 (Online Only)
Being in practice for over a decade, I have experience counseling adults, adolescents, individuals, families, and couples, presenting with issues related to depression, anxiety, PTSD, self-injury, process addictions, obsessive and compulsive disorders, relationship concerns and co-occurring addiction concerns. I have dedicated my career to working with, researching and treating, a variety of populations, and cultures including the veterans. My work focuses on mentoring and fostering growth in everyone to overcome life's trials.
Being in practice for over a decade, I have experience counseling adults, adolescents, individuals, families, and couples, presenting with issues related to depression, anxiety, PTSD, self-injury, process addictions, obsessive and compulsive disorders, relationship concerns and co-occurring addiction concerns. I have dedicated my career to working with, researching and treating, a variety of populations, and cultures including the veterans. My work focuses on mentoring and fostering growth in everyone to overcome life's trials.
Fabiola Felix
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Palos Heights, IL 60463 (Online Only)
Hey there! Have you ever felt like you're carrying the weight of the world on your shoulders? Coming to therapy can feel a bit scary, but I'm here to make it easier for you. My goal is to create a safe and welcoming space where you can truly be yourself. You don’t have to hide your feelings or pretend everything is fine when it’s not. Life is full of ups and downs, and sometimes we hold onto things from our past that affect our relationships with ourselves and others. Often, we might not even realize it. Together, we can explore your past experiences, understand how they’ve shaped you, and take steps towards healing and growth.
Hey there! Have you ever felt like you're carrying the weight of the world on your shoulders? Coming to therapy can feel a bit scary, but I'm here to make it easier for you. My goal is to create a safe and welcoming space where you can truly be yourself. You don’t have to hide your feelings or pretend everything is fine when it’s not. Life is full of ups and downs, and sometimes we hold onto things from our past that affect our relationships with ourselves and others. Often, we might not even realize it. Together, we can explore your past experiences, understand how they’ve shaped you, and take steps towards healing and growth.
Inas Abuhasna
Licensed Professional Counselor, LPC, MS
Not Verified Not Verified
Palos Heights, IL 60463
You won't hear "It's going to be okay, I know how you feel, you will get over it" when you come to me. I understand that the hour you pay for is your hour and you will get the chance to say whatever it is that you want to say guilt-free. Saying things out loud to a trained listener will help you understand your world view in a different way. In turn, you will develop insight and coping skills.
You won't hear "It's going to be okay, I know how you feel, you will get over it" when you come to me. I understand that the hour you pay for is your hour and you will get the chance to say whatever it is that you want to say guilt-free. Saying things out loud to a trained listener will help you understand your world view in a different way. In turn, you will develop insight and coping skills.
Whether you are wanting to work through a crises or feeling overwhelmed and seeking clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based approach integrating using proven strategies (CBT/ mindfulness techniques) tailored to my individual clients needs and goals. I have had the privilege working with people from diverse backgrounds and ages in the field of mental health.
Whether you are wanting to work through a crises or feeling overwhelmed and seeking clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based approach integrating using proven strategies (CBT/ mindfulness techniques) tailored to my individual clients needs and goals. I have had the privilege working with people from diverse backgrounds and ages in the field of mental health.
Dr. Therin Slayton
Pre-Licensed Professional, PsyD
Verified Verified
Palos Heights, IL 60463 (Online Only)
Are you struggling with issues of identity, wounds from childhood, anxiety, spirituality and religion, finding meaning, feeling present, or how to blossom and care for yourself in a world that prefers the straight and narrow? I believe that, deep down, we often know what we need to create fulfillment in our lives. But sometimes it’s difficult to hear ourselves over the stress of daily life. Doing the work of therapy is courageous. I would be honored to accompany you, at whatever pace you like, on your journey.
Are you struggling with issues of identity, wounds from childhood, anxiety, spirituality and religion, finding meaning, feeling present, or how to blossom and care for yourself in a world that prefers the straight and narrow? I believe that, deep down, we often know what we need to create fulfillment in our lives. But sometimes it’s difficult to hear ourselves over the stress of daily life. Doing the work of therapy is courageous. I would be honored to accompany you, at whatever pace you like, on your journey.
Laurie Siegel
Counselor, LCPC, MA, CADC, MISAII, CST
Verified Verified
1 Endorsed
Palos Heights, IL 60463
"Happiness is not something ready-made. It comes from your own actions." I believe I can assist you in your life's journey to achieve happiness! Through counseling, we can explore ways for you to achieve your personal vision of happiness. Together, we will create goals, develop strategies, and develop a life plan that works for you. I will assist you on building a balanced lifestyle, which would lead to emotional wellness. In addition, as part of your treatment plan, I will utilize relaxation training and cognitive behavioral treatment strategies.
"Happiness is not something ready-made. It comes from your own actions." I believe I can assist you in your life's journey to achieve happiness! Through counseling, we can explore ways for you to achieve your personal vision of happiness. Together, we will create goals, develop strategies, and develop a life plan that works for you. I will assist you on building a balanced lifestyle, which would lead to emotional wellness. In addition, as part of your treatment plan, I will utilize relaxation training and cognitive behavioral treatment strategies.
Life can be messy, scary, and uncertain for all of us. It’s OK to struggle, make mistakes, be scared, and feel lost. Whether you’re feeling depressed, anxious, or just not feeling like yourself lately, I’m here to help you face life’s challenges confidently. Therapy isn’t “one size fits all”, so I use a variety of approaches (plus a bit of humor!) to meet the needs of each individual client. My goal is to empower you to feel like your best self!
Life can be messy, scary, and uncertain for all of us. It’s OK to struggle, make mistakes, be scared, and feel lost. Whether you’re feeling depressed, anxious, or just not feeling like yourself lately, I’m here to help you face life’s challenges confidently. Therapy isn’t “one size fits all”, so I use a variety of approaches (plus a bit of humor!) to meet the needs of each individual client. My goal is to empower you to feel like your best self!
15 Second Videos
Mindful Healing Counseling
Aretha Steele
Keiana L. Winters
I am a licensed clinician psychologist who has experience working with diverse client needs. I have treated clients with mood disorders, anxiety, trauma, eating disorders and comorbid substance abuse. My internship and post-doctoral training has provided me with unique training in providing therapy and neuropsychological assessment to patients with dementia, brain injury, stroke, cerebral palsy, multiple sclerosis and other medical conditions that are comorbid with psychiatric illnesses.
I am a licensed clinician psychologist who has experience working with diverse client needs. I have treated clients with mood disorders, anxiety, trauma, eating disorders and comorbid substance abuse. My internship and post-doctoral training has provided me with unique training in providing therapy and neuropsychological assessment to patients with dementia, brain injury, stroke, cerebral palsy, multiple sclerosis and other medical conditions that are comorbid with psychiatric illnesses.
Therapy is a journey that can be wonderful, exhausting, and awakening all at the same time. I am here to walk with you, to help navigate the challenges in life that stand in the way of healing. My therapy focuses on providing compassionate, personalized care using a warm, emphatic and interactive approach to counseling.
Therapy is a journey that can be wonderful, exhausting, and awakening all at the same time. I am here to walk with you, to help navigate the challenges in life that stand in the way of healing. My therapy focuses on providing compassionate, personalized care using a warm, emphatic and interactive approach to counseling.
I firmly believe that the only way to overcome challenges is to face them. Much like navigating through quicksand, struggling only pulls you deeper; when you pause and find stillness, you begin to rise. As a psychologist, I aim to create a space of genuine warmth and sincerity, where together we can address and tackle the areas causing you distress, allowing you to find your buoyancy among life's struggles. In my practice, I bring a personalized approach, drawing from my roles as a Clinical Psychologist, Director of Testing, and a Certified Intuitive Eating Counselor.
I firmly believe that the only way to overcome challenges is to face them. Much like navigating through quicksand, struggling only pulls you deeper; when you pause and find stillness, you begin to rise. As a psychologist, I aim to create a space of genuine warmth and sincerity, where together we can address and tackle the areas causing you distress, allowing you to find your buoyancy among life's struggles. In my practice, I bring a personalized approach, drawing from my roles as a Clinical Psychologist, Director of Testing, and a Certified Intuitive Eating Counselor.
Melissa Heinemann
Psychologist, PsyD
Verified Verified
1 Endorsed
Palos Heights, IL 60463 (Online Only)
I’m a Licensed Clinical Psychologist based out of Illinois providing individual psychotherapy to folks ages 18 and older. I have over a decade of experience and hold an interjurisdictional license to provide telepsychology services to people in 42 US states and territories. I treat a broad range of mental health conditions and have extensive experience working with young adults, complex trauma and gender and sexual identity development.
I’m a Licensed Clinical Psychologist based out of Illinois providing individual psychotherapy to folks ages 18 and older. I have over a decade of experience and hold an interjurisdictional license to provide telepsychology services to people in 42 US states and territories. I treat a broad range of mental health conditions and have extensive experience working with young adults, complex trauma and gender and sexual identity development.
Carrie Ann Carr
Licensed Professional Counselor, MA, LCPC, LPC-S, LPCMHSP
Verified Verified
4 Endorsed
Palos Heights, IL 60463
Waitlist for new clients
My mission is to provide clients with clear guidance, compassionate encouragement, and sound accountability so that they may organically evolve into their ideal self. I utilize a variety of efficacious treatment approaches in constructing a tailored journey towards balance, health, and success. I possess a high-energy, yet compassionate, therapeutic approach to promote each person's desired level of success. I especially enjoy working with other mental health and health care professionals to enable them to perform their jobs more effectively.
My mission is to provide clients with clear guidance, compassionate encouragement, and sound accountability so that they may organically evolve into their ideal self. I utilize a variety of efficacious treatment approaches in constructing a tailored journey towards balance, health, and success. I possess a high-energy, yet compassionate, therapeutic approach to promote each person's desired level of success. I especially enjoy working with other mental health and health care professionals to enable them to perform their jobs more effectively.
More Therapists Nearby
Sophia Papageorge-Karvelas
Licensed Clinical Professional Counselor, MA, LCPC, LMT, CIMHP
Verified Verified
Palos Hills, IL 60465
Welcome! Looking for support, healing, and to make life changes?! Do you want to find out how your diet is affecting your mental health & your overall wellness?! Nutritional Psychotherapy is the way to go! What we eat either supports our wellbeing or hinders it! Mood follows Food! I am a multi-disciplinary licensed clinical psychotherapist. I use my knowledge of psychology, health, nutrition, & bodywork to help people reconnect with their best selves and flourish! I focus on a mind & body connection. My passion is to work with people on their therapeutic journey and help them overcome emotional, behavioral, and psychological issues.
Welcome! Looking for support, healing, and to make life changes?! Do you want to find out how your diet is affecting your mental health & your overall wellness?! Nutritional Psychotherapy is the way to go! What we eat either supports our wellbeing or hinders it! Mood follows Food! I am a multi-disciplinary licensed clinical psychotherapist. I use my knowledge of psychology, health, nutrition, & bodywork to help people reconnect with their best selves and flourish! I focus on a mind & body connection. My passion is to work with people on their therapeutic journey and help them overcome emotional, behavioral, and psychological issues.
The Center for Psychological Services
Psychologist, MSN, PsyD, LCP
Verified Verified
Chicago Ridge, IL 60415
The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.
The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.
Peace Through Hope Therapy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Orland Park, IL 60462 (Online Only)
If you can change your thoughts, you can change your world. I believe that our day-to-day thoughts directly dictate our emotions and ultimately our decisions and actions. Whether it is childhood trauma, adult anxiety or postpartum depression, we can take captive every self-defeating thought and turn that negative narrative into a powerful and hopeful future. Regaining control over our thoughts and actions can provide such lasting peace and happiness. My focus is to thoroughly get to know my patients, by listening to and trying my best to understand their unique experiences, while working collaboratively toward agreed upon goals.
If you can change your thoughts, you can change your world. I believe that our day-to-day thoughts directly dictate our emotions and ultimately our decisions and actions. Whether it is childhood trauma, adult anxiety or postpartum depression, we can take captive every self-defeating thought and turn that negative narrative into a powerful and hopeful future. Regaining control over our thoughts and actions can provide such lasting peace and happiness. My focus is to thoroughly get to know my patients, by listening to and trying my best to understand their unique experiences, while working collaboratively toward agreed upon goals.
We all want to be healthier versions of ourselves and improve our overall wellbeing. Most of the time we tend to concentrate only on focusing on our physical health. While this is important it's not the only component of well-being we should be improving. To achieve lasting health we need to understand the importance of the body, mind and soul and how they work together to build our overall wellbeing. A healthy body keeps you well and active, a healthy mind keeps you focused and engaged, a healthy soul keeps you fulfilled and content.
We all want to be healthier versions of ourselves and improve our overall wellbeing. Most of the time we tend to concentrate only on focusing on our physical health. While this is important it's not the only component of well-being we should be improving. To achieve lasting health we need to understand the importance of the body, mind and soul and how they work together to build our overall wellbeing. A healthy body keeps you well and active, a healthy mind keeps you focused and engaged, a healthy soul keeps you fulfilled and content.
See more therapy options for Palos Heights
Nearby Integrative Therapists Searches for Palos Heights
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Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.