Positive Psychology Therapists in Palatine, IL
Dr. Liana Gerdov
Psychologist, LCPC, CHT, Hypno, CCTP
Verified Verified
6 Endorsed
Palatine, IL 60067
Healing is a circular & cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.
Healing is a circular & cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.
My practice is grounded in respect, empathy, and a deep commitment to providing affirming mental health care for all identities and backgrounds. I specialize in addressing mental health disorders and challenging life experiences with a compassionate and understanding approach. Whether you’re exploring your relationship with substances, seeking to break free from codependent patterns, have fallen into a depressive rut, or have any other problems within your life together we can navigate these complexities with empathy and skill.
My practice is grounded in respect, empathy, and a deep commitment to providing affirming mental health care for all identities and backgrounds. I specialize in addressing mental health disorders and challenging life experiences with a compassionate and understanding approach. Whether you’re exploring your relationship with substances, seeking to break free from codependent patterns, have fallen into a depressive rut, or have any other problems within your life together we can navigate these complexities with empathy and skill.
Deisy Rodriguez
Licensed Clinical Professional Counselor , MA, LCPC
Verified Verified
2 Endorsed
Palatine, IL 60067
Life challenges can be overwhelming and I honor your courage and willingness to start making long-lasting, positive changes in your life. I strive to provide an emphatic, nurturing and beneficial therapeutic relationship and a safe environment for clients to feel heard and empowered.
Life challenges can be overwhelming and I honor your courage and willingness to start making long-lasting, positive changes in your life. I strive to provide an emphatic, nurturing and beneficial therapeutic relationship and a safe environment for clients to feel heard and empowered.
I embrace an eclectic and wellness-based approach to therapy, incorporating elements of Art Therapy, Cognitive Behavioral Therapy (CBT), Brainspotting, Mindfulness, Play Therapy, and visualization to help my clients better navigate their life’s journey. Clients suffering from anxiety, depression, trauma, PTSD, emotional dysregulation, or sensory processing disorders can also benefit from the Safe and Sound Protocol (SSP) which is a “bottom-up,” short-term, auditory intervention based on the Polyvagal Theory. The SSP helps restore the nervous system, thereby reducing stress and enhancing social engagement and resilience.
I embrace an eclectic and wellness-based approach to therapy, incorporating elements of Art Therapy, Cognitive Behavioral Therapy (CBT), Brainspotting, Mindfulness, Play Therapy, and visualization to help my clients better navigate their life’s journey. Clients suffering from anxiety, depression, trauma, PTSD, emotional dysregulation, or sensory processing disorders can also benefit from the Safe and Sound Protocol (SSP) which is a “bottom-up,” short-term, auditory intervention based on the Polyvagal Theory. The SSP helps restore the nervous system, thereby reducing stress and enhancing social engagement and resilience.
People seek therapy for many different reasons. Sometimes, people need a healthy outlet for pent up emotions. Sometimes, people need help understanding their own psychological functioning or need help coping with intense emotions. I'm happy to help with everything in between. I believe that regardless of the reason for seeking therapy, there is always a place for it in my office. Therapy works best with people who are motivated to achieve a change, as do I.
People seek therapy for many different reasons. Sometimes, people need a healthy outlet for pent up emotions. Sometimes, people need help understanding their own psychological functioning or need help coping with intense emotions. I'm happy to help with everything in between. I believe that regardless of the reason for seeking therapy, there is always a place for it in my office. Therapy works best with people who are motivated to achieve a change, as do I.
I am dedicated to helping women, teen girls, and children build self-worth, motivation, self-confidence, and a healthy body image. I also focus on guiding people through stressful life transitions, career discernment, academic/work pressures, loss of a loved one, cultural assimilation, living with developmental/intellectual disabilities and/or chronic physical pain. Painful life experiences can disrupt holistic health. I am here to support you in discovering and connecting with your inner resources and techniques that can provide a sense of relief, safety, and inspire courage and resiliency.
I am dedicated to helping women, teen girls, and children build self-worth, motivation, self-confidence, and a healthy body image. I also focus on guiding people through stressful life transitions, career discernment, academic/work pressures, loss of a loved one, cultural assimilation, living with developmental/intellectual disabilities and/or chronic physical pain. Painful life experiences can disrupt holistic health. I am here to support you in discovering and connecting with your inner resources and techniques that can provide a sense of relief, safety, and inspire courage and resiliency.
My ideal client is someone seeking support in navigating life's challenges, whether it's managing anxiety, coping with stress, addressing substance and alcohol use, or working through transitions like changes in environments or personal growth. They may feel stuck or disconnected from their goals and values. What they truly desire is to feel more in control of their emotions and circumstances, find peace in their everyday lives, and build healthier relationships with themselves and others. They are committed to their journey, ready to explore deeper self-awareness, and motivated to create lasting change.
My ideal client is someone seeking support in navigating life's challenges, whether it's managing anxiety, coping with stress, addressing substance and alcohol use, or working through transitions like changes in environments or personal growth. They may feel stuck or disconnected from their goals and values. What they truly desire is to feel more in control of their emotions and circumstances, find peace in their everyday lives, and build healthier relationships with themselves and others. They are committed to their journey, ready to explore deeper self-awareness, and motivated to create lasting change.
Illuminate Therapy & Wellness, S-Corp
Licensed Professional Counselor, LCPC, LCSW
Verified Verified
Palatine, IL 60067
Illuminate Therapy & Wellness strives to provide quality mental health counseling to individuals, couples, families, and groups, in an integrative treatment setting that promotes optimal well-being for the mind, body, and soul. All psychological services are delivered with skill, integrity, authenticity, warmth, and professionalism to help our clients reach their unique, and fullest potential. We help our clients learn to cope, heal, and grow by implementing evidence-based treatment modalities that encourage holistic healing.
Illuminate Therapy & Wellness strives to provide quality mental health counseling to individuals, couples, families, and groups, in an integrative treatment setting that promotes optimal well-being for the mind, body, and soul. All psychological services are delivered with skill, integrity, authenticity, warmth, and professionalism to help our clients reach their unique, and fullest potential. We help our clients learn to cope, heal, and grow by implementing evidence-based treatment modalities that encourage holistic healing.
Eric H Connor
Counselor, MS, LCPC, CSAT-S, CMAT, EMDR
Verified Verified
Palatine, IL 60067
Waitlist for new clients
Are you trapped in a cycle of unhealthy, compulsive behavior? Do you feel powerless to change it? Has sexual addiction or infidelity wrecked havoc on your life and family? At times like these each day can feel overwhelming and isolating. We know there is a problem but we don't know where to turn. Know that you are not alone - hope is here and available. My primary objective is to provide a safe, supportive place for you to begin your process. Together we will work to heal from unhealthy compulsive behaviors, unresolved shame and codependency.
Are you trapped in a cycle of unhealthy, compulsive behavior? Do you feel powerless to change it? Has sexual addiction or infidelity wrecked havoc on your life and family? At times like these each day can feel overwhelming and isolating. We know there is a problem but we don't know where to turn. Know that you are not alone - hope is here and available. My primary objective is to provide a safe, supportive place for you to begin your process. Together we will work to heal from unhealthy compulsive behaviors, unresolved shame and codependency.
I am a Christian Counselor/Psychologist and I use a compassionate, direct, faith based and solution focused approach that's personalized to your needs. If you're looking to get to the root of your issues, you want to improve the quality of your life and you want to be happier or have more peace, you've come to the right place. Whether it's individual therapy, marriage counseling, addiction counseling, psychological assessments or parental guidance for the challenging teenage years, I'll gently, but directly guide you in the right direction to discovering lasting solutions.
I am a Christian Counselor/Psychologist and I use a compassionate, direct, faith based and solution focused approach that's personalized to your needs. If you're looking to get to the root of your issues, you want to improve the quality of your life and you want to be happier or have more peace, you've come to the right place. Whether it's individual therapy, marriage counseling, addiction counseling, psychological assessments or parental guidance for the challenging teenage years, I'll gently, but directly guide you in the right direction to discovering lasting solutions.
Palatine Ridge Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Palatine, IL 60067
Thank you for taking the time to check out Palatine Ridge Counseling. We are a group of passionate therapists whose main objective is to help you toward positive change in your life. Whether you are struggling with anxiety, depression, grief, low self esteem, relationship issues, trauma or transitions we are here to provide you with the tools to help manage life's roadblocks. No matter what you may be dealing with, we are here to walk the journey with you. We create a safe space for you to explore your thoughts, feelings, behaviors and experiences. By doing this, we can provide you with the support to reach your goals.
Thank you for taking the time to check out Palatine Ridge Counseling. We are a group of passionate therapists whose main objective is to help you toward positive change in your life. Whether you are struggling with anxiety, depression, grief, low self esteem, relationship issues, trauma or transitions we are here to provide you with the tools to help manage life's roadblocks. No matter what you may be dealing with, we are here to walk the journey with you. We create a safe space for you to explore your thoughts, feelings, behaviors and experiences. By doing this, we can provide you with the support to reach your goals.
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Elizabeth Haines
Licensed Clinical Professional Counselor, LCPC, NBC-HWC, YACEP
Verified Verified
Palatine, IL 60074 (Online Only)
Hope. Hope is what I feel for every client I see. I help with relationships. As a therapist, I am flat-out determined to support others in healing their relationships, their traumas, and their heart, no matter how impossible it may seem. You are not alone. Truer than ever before, the world is full of suffering. I am experienced and prepared to assist you in your healing journey. You can expect an authentic, honest and straight-forward approach from me. I mainly work with couples, adults and families, utilizing extra training in Emotion Focused Therapy.
Hope. Hope is what I feel for every client I see. I help with relationships. As a therapist, I am flat-out determined to support others in healing their relationships, their traumas, and their heart, no matter how impossible it may seem. You are not alone. Truer than ever before, the world is full of suffering. I am experienced and prepared to assist you in your healing journey. You can expect an authentic, honest and straight-forward approach from me. I mainly work with couples, adults and families, utilizing extra training in Emotion Focused Therapy.
Prosperity Professional Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Palatine, IL 60074 (Online Only)
With over 9 years of experience in private practice, I am dedicated to helping individuals overcome life's challenges and regain control of their emotional well-being. I specialize in addressing a wide range of issues, including: Anxiety, Depression, Mood Disorders, Intrusive Thoughts, Anger Problems, Codependency, Personal Boundary Issues, OCD, and Interpersonal Distress. My mission is to create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards your personal growth, emotional resilience, and discovering your personal strengths.
With over 9 years of experience in private practice, I am dedicated to helping individuals overcome life's challenges and regain control of their emotional well-being. I specialize in addressing a wide range of issues, including: Anxiety, Depression, Mood Disorders, Intrusive Thoughts, Anger Problems, Codependency, Personal Boundary Issues, OCD, and Interpersonal Distress. My mission is to create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards your personal growth, emotional resilience, and discovering your personal strengths.
Welcome! I am a Licensed Clinical Professional Counselor with over twenty years of experience dedicated to guiding my adult clients into a life of greater happiness and peace. My therapeutic approach is rooted in cognitive-behavioral techniques addressing your unique needs and strengths. Most clients who work with me are experiencing problems with anxiety, depression and traumas. I also work with individuals adjusting to major life changes and/or losses in their lives. Sessions are available both virtually or in person as you prefer.
Welcome! I am a Licensed Clinical Professional Counselor with over twenty years of experience dedicated to guiding my adult clients into a life of greater happiness and peace. My therapeutic approach is rooted in cognitive-behavioral techniques addressing your unique needs and strengths. Most clients who work with me are experiencing problems with anxiety, depression and traumas. I also work with individuals adjusting to major life changes and/or losses in their lives. Sessions are available both virtually or in person as you prefer.
Brandy Hanson
Licensed Professional Counselor, LPC, Sch Co , NCC, MBA, Hypno
Not Verified Not Verified
Palatine, IL 60067
Misconception: You only see a counselor when having a full blown crisis. Truth: Daily stress, anxiety, depression, overwhelm, anger, and worry are exhausting. Misconception: You're stuck with no options. Truth: You have the ability to make important changes in your life. Misconception: Everyone should be happy everyday or something is wrong. Truth: Adversity and failure is universal. Without it, we wouldn't recognize happiness. Misconception: It seems like everyone has a better life than me, more exciting, more amazing...more everything. Truth: Not likely.
Misconception: You only see a counselor when having a full blown crisis. Truth: Daily stress, anxiety, depression, overwhelm, anger, and worry are exhausting. Misconception: You're stuck with no options. Truth: You have the ability to make important changes in your life. Misconception: Everyone should be happy everyday or something is wrong. Truth: Adversity and failure is universal. Without it, we wouldn't recognize happiness. Misconception: It seems like everyone has a better life than me, more exciting, more amazing...more everything. Truth: Not likely.
Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.
Many people struggle with anxiety and depression as they cope with life's uncertainties. We are all redefining "normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, employment issues, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, retirement, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.
Maria Rocha Barrera
Clinical Social Work/Therapist, LCSW
Verified Verified
Palatine, IL 60067 (Online Only)
No wait list. Are you struggling to manage your mental health? Feeling overwhelmed by anxiety, sadness, grief, anger or stress? Maybe you have tried therapy in the past or are nervous to try therapy for the first time, but you are in need of help. Counseling Corner can help. We offer quality therapy and counseling to all and offer services in Spanish as well. If you are ready to take that step to begin to feel more in control of your mental health, please reach out, we are here to help.
No wait list. Are you struggling to manage your mental health? Feeling overwhelmed by anxiety, sadness, grief, anger or stress? Maybe you have tried therapy in the past or are nervous to try therapy for the first time, but you are in need of help. Counseling Corner can help. We offer quality therapy and counseling to all and offer services in Spanish as well. If you are ready to take that step to begin to feel more in control of your mental health, please reach out, we are here to help.
My Approach to Mental Health: Empowering You to Thrive I believe that everyone has the capacity to heal and grow, and my passion lies in helping individuals develop the tools they need to navigate life's challenges with strength and resilience. Through a collaborative and compassionate approach, I guide clients in building self-awareness and developing effective coping mechanisms. I draw upon a range of evidence-based techniques, including mindfulness, acceptance strategies, and cognitive behavioral therapy, to empower clients to identify patterns, challenge negative thoughts, and cultivate healthier behaviors.
My Approach to Mental Health: Empowering You to Thrive I believe that everyone has the capacity to heal and grow, and my passion lies in helping individuals develop the tools they need to navigate life's challenges with strength and resilience. Through a collaborative and compassionate approach, I guide clients in building self-awareness and developing effective coping mechanisms. I draw upon a range of evidence-based techniques, including mindfulness, acceptance strategies, and cognitive behavioral therapy, to empower clients to identify patterns, challenge negative thoughts, and cultivate healthier behaviors.
Jamie Rae Harris
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Palatine, IL 60074
Waitlist for new clients
I have a diverse training background with young children through adults which has granted me the privilege of working with culturally and demographically diverse individuals with various mental health and behavioral concerns, including anxiety disorders, mood disorders, substance use concerns, personality disorders, SMI, LGBTQ+ specific concerns, and developmental disorders including autism spectrum disorders and cognitive impairment. Throughout my career path, I have met so many amazing people who have not realized how amazing they truly were. It is a privilege to be able to help other people see their potential and strength.
I have a diverse training background with young children through adults which has granted me the privilege of working with culturally and demographically diverse individuals with various mental health and behavioral concerns, including anxiety disorders, mood disorders, substance use concerns, personality disorders, SMI, LGBTQ+ specific concerns, and developmental disorders including autism spectrum disorders and cognitive impairment. Throughout my career path, I have met so many amazing people who have not realized how amazing they truly were. It is a privilege to be able to help other people see their potential and strength.
Michael R Vargas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palatine, IL 60067 (Online Only)
Diving into the therapeutic process can often be overwhelming and perhaps daunting at times. It is definitely a big shift required from us to be vulnerable and open with our concerns to a stranger. Michael has also felt these similar feelings when beginning his own therapeutic journey. Michael has learned that looking for an ideal fit would mean finding someone who is compassionate, unconditional, empathic, and humorous. Michael has enriched these traits throughout the years which has laid the foundation to create the same safe, inviting, and accepting space for his clients.
Diving into the therapeutic process can often be overwhelming and perhaps daunting at times. It is definitely a big shift required from us to be vulnerable and open with our concerns to a stranger. Michael has also felt these similar feelings when beginning his own therapeutic journey. Michael has learned that looking for an ideal fit would mean finding someone who is compassionate, unconditional, empathic, and humorous. Michael has enriched these traits throughout the years which has laid the foundation to create the same safe, inviting, and accepting space for his clients.
See more therapy options for Palatine
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.