Dialectical Behavior (DBT) Therapists in Oswego, IL
Theodora draws inspiration from utilizing evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Client Centered Therapy, Motivational Interview, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and parent coaching.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” by Maya Angelou. This is one of the bases for my work in mental health. Feelings are often ignored and discarded yet they guide our growth. Emotions not well regulated pose a stumbling block for healthy growth. Allow me to come alongside you as we unravel/untangle the knots of emotions accumulated through life’s experiences.
Theodora draws inspiration from utilizing evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Client Centered Therapy, Motivational Interview, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and parent coaching.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” by Maya Angelou. This is one of the bases for my work in mental health. Feelings are often ignored and discarded yet they guide our growth. Emotions not well regulated pose a stumbling block for healthy growth. Allow me to come alongside you as we unravel/untangle the knots of emotions accumulated through life’s experiences.
Kyle uses a variety of therapeutic techniques such as CBT, DBT, and mindfulness, but will always be uniquely tailored to you and your needs, strengths, and areas of growth.
Kyle Fiore is a Licensed Social Worker in Illinois who has been practicing since 2022. Kyle takes a no-nonsense approach to helping his clients. He is empathetic and soothing. Kyle tries to bring humor and his genuine self into sessions. His clinical interests include helping others struggling with anxiety, depression, life transitions, emerging adulthood, and gaming culture. Kyle is confident that, together, he can help you heal and help you move forward in life differently. His therapeutic style is firmly rooted in a client-centered approach.
Kyle uses a variety of therapeutic techniques such as CBT, DBT, and mindfulness, but will always be uniquely tailored to you and your needs, strengths, and areas of growth.
Kyle Fiore is a Licensed Social Worker in Illinois who has been practicing since 2022. Kyle takes a no-nonsense approach to helping his clients. He is empathetic and soothing. Kyle tries to bring humor and his genuine self into sessions. His clinical interests include helping others struggling with anxiety, depression, life transitions, emerging adulthood, and gaming culture. Kyle is confident that, together, he can help you heal and help you move forward in life differently. His therapeutic style is firmly rooted in a client-centered approach.
His primary approach to psychotherapy is one rooted in CBT and DBT therapies.
Dr. Goldenstein’s experience within the mental health field began in 2001 and continued until completing his post-doctoral work in 2011. He's maintained independent professional licensure since while offering both assessment and therapy services to adults (i.e., 18+ y/o). His 17+ yrs of graduate level clinical experience includes forensic, neuropsychological, and clinical concerns across many settings, including 8yrs of private practice. He provides treatment for most adult psychological concerns. If you are looking for treatment focused on you and your needs, please contact him at your convenience.
His primary approach to psychotherapy is one rooted in CBT and DBT therapies.
Dr. Goldenstein’s experience within the mental health field began in 2001 and continued until completing his post-doctoral work in 2011. He's maintained independent professional licensure since while offering both assessment and therapy services to adults (i.e., 18+ y/o). His 17+ yrs of graduate level clinical experience includes forensic, neuropsychological, and clinical concerns across many settings, including 8yrs of private practice. He provides treatment for most adult psychological concerns. If you are looking for treatment focused on you and your needs, please contact him at your convenience.
Stephanie E Cuevas
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Oswego, IL 60543
I have worked with a diverse population of clients in a number of settings, including inpatient hospitalization programs, dialysis treatment facilities, community mental health centers, social service agencies and private practice. I draw from a variety of therapeutic strategies, including CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), mindfulness, and solution-focused interventions. I focus on building a strong therapeutic relationship and providing a safe space for my clients to grow.
I have worked with a diverse population of clients in a number of settings, including inpatient hospitalization programs, dialysis treatment facilities, community mental health centers, social service agencies and private practice. I draw from a variety of therapeutic strategies, including CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), mindfulness, and solution-focused interventions. I focus on building a strong therapeutic relationship and providing a safe space for my clients to grow.
Danielle Zimmerman- Perinatal And Trauma Therapist
Counselor, LCPC, PMH-C
Verified Verified
1 Endorsed
Oswego, IL 60543
I use CBT, DBT, and ACT to help clients identify individualized goals for a more fulfilled life.
Areas of specialty include treatment of perinatal mood and anxiety disorders; working with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences, medical complications related to pregnancy and child birth. In addition, working with college students and adults who are struggling with depression, anxiety, stress, difficult life transitions, LGBTQ, Understanding Identity Struggles, Social Anxiety, Trauma, OCD, Self-Worth/Self Esteem, and Building Healthier Relationships. Also offering individual coaching, consultation and supervision for other providers.
I use CBT, DBT, and ACT to help clients identify individualized goals for a more fulfilled life.
Areas of specialty include treatment of perinatal mood and anxiety disorders; working with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences, medical complications related to pregnancy and child birth. In addition, working with college students and adults who are struggling with depression, anxiety, stress, difficult life transitions, LGBTQ, Understanding Identity Struggles, Social Anxiety, Trauma, OCD, Self-Worth/Self Esteem, and Building Healthier Relationships. Also offering individual coaching, consultation and supervision for other providers.
My areas of specialization include trauma-informed care, mindfulness-based interventions, play therapy, DBT, and cognitive-behavioral therapy.
I passionately believe in the transformative power of embracing one's inner shine and strength. With warmth and empathy, I guide my clients on a journey of self-discovery and empowerment. Through a strengths-based approach, I help individuals recognize their unique talents, resilience, and capacity for growth. My therapeutic style is grounded in authenticity and compassion, creating a calm space for clients to explore challenges, recognize their inherent strengths, and move toward solutions. I work to help clients embrace their authenticity, shine brightly in their lives, and harness their inner strength to overcome obstacles.
My areas of specialization include trauma-informed care, mindfulness-based interventions, play therapy, DBT, and cognitive-behavioral therapy.
I passionately believe in the transformative power of embracing one's inner shine and strength. With warmth and empathy, I guide my clients on a journey of self-discovery and empowerment. Through a strengths-based approach, I help individuals recognize their unique talents, resilience, and capacity for growth. My therapeutic style is grounded in authenticity and compassion, creating a calm space for clients to explore challenges, recognize their inherent strengths, and move toward solutions. I work to help clients embrace their authenticity, shine brightly in their lives, and harness their inner strength to overcome obstacles.
I tailor my interventions to your needs and preferences, drawing from various modalities such as ACT, DBT, CBT, Psychodynamic, Client-Centered, Strengths Based, Mindfulness, Play Therapy, and Solution Focused.
You have the power to shape your own life. I believe that every client has a unique story that deserves to be heard and respected. I have a passion for helping others achieve their goals and overcome their challenges, which stems from my own experience as a competitive athlete. I use a strengths-based and client-centered approach to therapy, which means that I focus on your existing resources and abilities, and I collaborate with you to find the best solutions for your needs. You can count on me to be your ally and advocate throughout your therapeutic journey.
I tailor my interventions to your needs and preferences, drawing from various modalities such as ACT, DBT, CBT, Psychodynamic, Client-Centered, Strengths Based, Mindfulness, Play Therapy, and Solution Focused.
You have the power to shape your own life. I believe that every client has a unique story that deserves to be heard and respected. I have a passion for helping others achieve their goals and overcome their challenges, which stems from my own experience as a competitive athlete. I use a strengths-based and client-centered approach to therapy, which means that I focus on your existing resources and abilities, and I collaborate with you to find the best solutions for your needs. You can count on me to be your ally and advocate throughout your therapeutic journey.
Mike Wasilewski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oswego, IL 60543
I'm skilled in modalities such as CBT, ACT, DBT, Mindfulness, Psychodynamic, Client-Centered, Solution-focused, and The Gottman Method, incorporating an eclectic approach to ensure your treatment is personalized for effectiveness and relevance to your unique needs.
Embracing a therapeutic philosophy centered on collaboration, I strive to foster an atmosphere of acceptance, compassion, and kindness. Drawing on nearly three decades of diverse experience in social work/mental health care, law enforcement, and psychotherapy, I approach complex issues with a curious and creative touch to examine old patterns of thought and behavior to find straightforward solutions clients can readily incorporate into their lives. I recognize the vital importance of helping clients cultivate a positive perspective, embracing work/life balance, trauma recovery, and maintenance of healthy relationships.
I'm skilled in modalities such as CBT, ACT, DBT, Mindfulness, Psychodynamic, Client-Centered, Solution-focused, and The Gottman Method, incorporating an eclectic approach to ensure your treatment is personalized for effectiveness and relevance to your unique needs.
Embracing a therapeutic philosophy centered on collaboration, I strive to foster an atmosphere of acceptance, compassion, and kindness. Drawing on nearly three decades of diverse experience in social work/mental health care, law enforcement, and psychotherapy, I approach complex issues with a curious and creative touch to examine old patterns of thought and behavior to find straightforward solutions clients can readily incorporate into their lives. I recognize the vital importance of helping clients cultivate a positive perspective, embracing work/life balance, trauma recovery, and maintenance of healthy relationships.
I see children, adolescents and adults in person and via telehealth. I utilize a client centered approach where I give unconditional positive regard to my clients in a non-judgmental therapeutic setting. I integrate CBT and DBT skills that are evidence-based for treatment. I have seen clients meet their treatment goals and develop positive coping skills to effectively manage their distressing symptoms. The greatest gift of therapy is the therapeutic alliance between the therapist and the client which elicits change and allows the client to use the tools that they have learned to make lifelong gains.
I see children, adolescents and adults in person and via telehealth. I utilize a client centered approach where I give unconditional positive regard to my clients in a non-judgmental therapeutic setting. I integrate CBT and DBT skills that are evidence-based for treatment. I have seen clients meet their treatment goals and develop positive coping skills to effectively manage their distressing symptoms. The greatest gift of therapy is the therapeutic alliance between the therapist and the client which elicits change and allows the client to use the tools that they have learned to make lifelong gains.
I provide direct therapy services using a strengths-based approach, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Play Therapy, and Mindfulness techniques.
I earned her Master’s degree in Social Work at Aurora University in Aurora, IL, and am a Licensed Social Worker. I have provided counseling to clients since 2021 in a variety of settings, including residential, outpatient, and community mental health. My professional experience includes working with adults, adolescents, and children. I specializes in engaging with adolescents who may be experiencing a multitude of behavioral and mental struggles including anxiety and depression.
I provide direct therapy services using a strengths-based approach, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Play Therapy, and Mindfulness techniques.
I earned her Master’s degree in Social Work at Aurora University in Aurora, IL, and am a Licensed Social Worker. I have provided counseling to clients since 2021 in a variety of settings, including residential, outpatient, and community mental health. My professional experience includes working with adults, adolescents, and children. I specializes in engaging with adolescents who may be experiencing a multitude of behavioral and mental struggles including anxiety and depression.
Dr. Laura L Bokar
Marriage & Family Therapist, EdD, LCPC, LMFT, ACS
Verified Verified
15 Endorsed
Oswego, IL 60543
Dr. Laura Bokar is the CEO/President of Fox Valley Institute for Growth and Wellness and has been an individual, marital/couple and family therapist for almost three decades. Her approach is tailored to the client's need. She is an open, non-threatening therapist with a sense of humor. Dr. Laura is a LMFT, LCPC and an Approved Clinical Supervisor. She is trained in Emotionally Focused Therapy (EFT). She is also certified in Rapid Resolution Therapy (RRT), Neuro-Linguistic Programming (NLP), Critical Incident Response, Prepare/Enrich Pre-Marital Assessment, Primary Care Behavioral Health, and DBT.
Dr. Laura Bokar is the CEO/President of Fox Valley Institute for Growth and Wellness and has been an individual, marital/couple and family therapist for almost three decades. Her approach is tailored to the client's need. She is an open, non-threatening therapist with a sense of humor. Dr. Laura is a LMFT, LCPC and an Approved Clinical Supervisor. She is trained in Emotionally Focused Therapy (EFT). She is also certified in Rapid Resolution Therapy (RRT), Neuro-Linguistic Programming (NLP), Critical Incident Response, Prepare/Enrich Pre-Marital Assessment, Primary Care Behavioral Health, and DBT.
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I utilize Dialectical Behavior Therapy ( DBT) and Strength Based approaches to customize your therapy process to create an effective 'fit' to productively address your goals.
I believe that the 'fit' with a therapist is one of the most important aspects of the therapy process. I am the founder of KM Institute; a private practice that is dedicated to customizing your unique needs in order to ensure an effective 'fit' for your therapy process. I bring over years of experience working in schools, jail, residential, emergency room, and outpatient settings. I am dedicated to helping adolescents, adults, couples, and families with finding and implementing tools that help them reach their goals, and improve their emotional health. My specialties include trauma/PTSD, first responders, depression, and anxiety.
I utilize Dialectical Behavior Therapy ( DBT) and Strength Based approaches to customize your therapy process to create an effective 'fit' to productively address your goals.
I believe that the 'fit' with a therapist is one of the most important aspects of the therapy process. I am the founder of KM Institute; a private practice that is dedicated to customizing your unique needs in order to ensure an effective 'fit' for your therapy process. I bring over years of experience working in schools, jail, residential, emergency room, and outpatient settings. I am dedicated to helping adolescents, adults, couples, and families with finding and implementing tools that help them reach their goals, and improve their emotional health. My specialties include trauma/PTSD, first responders, depression, and anxiety.
Lindsay Sher
Licensed Clinical Professional Counselor, LCPC
Verified Verified
5 Endorsed
Oswego, IL 60543 (Online Only)
I also incorporate modalities based in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT).
Are you ready to take on the new year? Has seeking therapy been on your mind? Today is your day to start working on what matters most. As a counselor, I serve the individual needs of adolescents and adults throughout their various walks of life. I meet my clients where they are in their emotional journey and help them build solutions and skills to live the life they imagine.
I also incorporate modalities based in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT).
Are you ready to take on the new year? Has seeking therapy been on your mind? Today is your day to start working on what matters most. As a counselor, I serve the individual needs of adolescents and adults throughout their various walks of life. I meet my clients where they are in their emotional journey and help them build solutions and skills to live the life they imagine.
Michele L Petersmark
Licensed Professional Counselor, LCPC
Verified Verified
Oswego, IL 60543 (Online Only)
I combine person-centered approach while utilizing Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy( DBT) and Solution-Focused Therapy.
Life is challenging. Within the context of supportive relationships and with sincere efforts, people can thrive. I am here to be part of that support. My goal is to provide you with a safe, nonjudgmental space to explore. Finding your true potential and living a fulfilled life is want I want for others. I work with a diverse clientele.
I combine person-centered approach while utilizing Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy( DBT) and Solution-Focused Therapy.
Life is challenging. Within the context of supportive relationships and with sincere efforts, people can thrive. I am here to be part of that support. My goal is to provide you with a safe, nonjudgmental space to explore. Finding your true potential and living a fulfilled life is want I want for others. I work with a diverse clientele.
Mercedes Laws
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Oswego, IL 60543
I specialize in working with young adults, adults, geriatric populations, couples, and families utilizing CBT, DBT, 12-Step, Person centered, and solution-based techniques.
Hello! Taking the first step and choosing a counselor to talk to when you are struggling can be overwhelming, and I am so glad you are here. I understand you may feel alone, anxious, or even a bit down but this is the first step in creating a better you! My approach is honest, relatable, and knowledgeable. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. I can help you find a path to feeling better and stronger emotionally as an individual as well as in your relationships
I specialize in working with young adults, adults, geriatric populations, couples, and families utilizing CBT, DBT, 12-Step, Person centered, and solution-based techniques.
Hello! Taking the first step and choosing a counselor to talk to when you are struggling can be overwhelming, and I am so glad you are here. I understand you may feel alone, anxious, or even a bit down but this is the first step in creating a better you! My approach is honest, relatable, and knowledgeable. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. I can help you find a path to feeling better and stronger emotionally as an individual as well as in your relationships
Dehvin White-Peck
Licensed Clinical Professional Counselor, MAAT, LCPC
Verified Verified
Oswego, IL 60543
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I take the approaches of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT). Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I take the approaches of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT). Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Amy E Runge
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Oswego, IL 60543 (Online Only)
Some techniques I use are Mindfulness, CBT, DBT and parenting education.
Have you decided to become a mom? It can be daunting and at times difficult. During this pregnancy are you asking yourself questions like “why am I not glowing and happy?” Have you just become a new mom and feel disconnected and that no one understands? Do you have young children and constantly ask yourself “am I a good mom, what’s wrong with me or my child?” You are not alone. I felt these very same thoughts and so have many others. Transitioning to parenthood the first, second or even third time can be overwhelming and at times traumatic and that is where therapy can be helpful.
Some techniques I use are Mindfulness, CBT, DBT and parenting education.
Have you decided to become a mom? It can be daunting and at times difficult. During this pregnancy are you asking yourself questions like “why am I not glowing and happy?” Have you just become a new mom and feel disconnected and that no one understands? Do you have young children and constantly ask yourself “am I a good mom, what’s wrong with me or my child?” You are not alone. I felt these very same thoughts and so have many others. Transitioning to parenthood the first, second or even third time can be overwhelming and at times traumatic and that is where therapy can be helpful.
Clare Jonela
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
1 Endorsed
Oswego, IL 60543
I strive to empower my clients by teaching a variety of evidence based techniques including: Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy and Acceptance and Commitment Therapy (ACT).
I enjoy working with adult clients to achieve a more effective balance in their life. I feel strongly that we must prioritize ourselves first before we can help others, and self care is a topic I frequently discuss and encourage. Throughout talk therapy we will be discussing a variety of coping skills and how to apply them into your everyday life. I also have a certification in perinatal mood disorders, and am passionate in working with families transitioning into parenthood.
I strive to empower my clients by teaching a variety of evidence based techniques including: Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy and Acceptance and Commitment Therapy (ACT).
I enjoy working with adult clients to achieve a more effective balance in their life. I feel strongly that we must prioritize ourselves first before we can help others, and self care is a topic I frequently discuss and encourage. Throughout talk therapy we will be discussing a variety of coping skills and how to apply them into your everyday life. I also have a certification in perinatal mood disorders, and am passionate in working with families transitioning into parenthood.
I utilize a client-centered and integrated therapeutic approach that incorporates aspects of CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), and ACT (Acceptance and Commitment Therapy).
I specialize in working with children, adolescents, adults, and families impacted by anxiety, depression, stress, low self-esteem, grief/loss, family conflict and behavioral concerns. I recognize the unique pressures of parenting today and have a passion for providing parent education and family support. I believe that through building self-compassion and by strengthening connections, families can heal and thrive.
I utilize a client-centered and integrated therapeutic approach that incorporates aspects of CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), and ACT (Acceptance and Commitment Therapy).
I specialize in working with children, adolescents, adults, and families impacted by anxiety, depression, stress, low self-esteem, grief/loss, family conflict and behavioral concerns. I recognize the unique pressures of parenting today and have a passion for providing parent education and family support. I believe that through building self-compassion and by strengthening connections, families can heal and thrive.
I believe in creating a therapeutic environment that is conducive to healing / growth. It is important I develop a strong, genuine relationship with clients that allows me to deeply understand each person's own unique experiences and to accept each person as they are without judgment. I meet clients where they're at in their life processes and collaborate with them in order to help navigate and find solutions to their struggles. I can help with self harming, divorce, relationship issues, identity struggles, anxiety, depression, stress, emotion regulation, etc. I am especially well versed in DBT and understanding neurodiversity.
I believe in creating a therapeutic environment that is conducive to healing / growth. It is important I develop a strong, genuine relationship with clients that allows me to deeply understand each person's own unique experiences and to accept each person as they are without judgment. I meet clients where they're at in their life processes and collaborate with them in order to help navigate and find solutions to their struggles. I can help with self harming, divorce, relationship issues, identity struggles, anxiety, depression, stress, emotion regulation, etc. I am especially well versed in DBT and understanding neurodiversity.
See more therapy options for Oswego
Nearby Dialectical Behavior (DBT) Therapists Searches for Oswego
- Aurora
- Batavia
- Bolingbrook
- Geneva
- Montgomery
- Naperville
- North Aurora
- Plainfield
- Plano
- Sugar Grove
- Warrenville
- Yorkville
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.