Therapists in Oquawka, IL
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Check out therapists located nearby or offering teletherapy in Illinois below.Online Therapists
"Surviving keeps you from living." Often times we are faced with a part of us that refuses to pause and work through those feelings or issues that can be causing discomfort. Instead, it tells us to press on and keep going. The idea that in order to function we must suppress our feelings or emotions tends to have longterm negative effects. If you are tired of just surviving, waking up and pushing through, then it is time for you to learn how to fully live in your truth.
"Surviving keeps you from living." Often times we are faced with a part of us that refuses to pause and work through those feelings or issues that can be causing discomfort. Instead, it tells us to press on and keep going. The idea that in order to function we must suppress our feelings or emotions tends to have longterm negative effects. If you are tired of just surviving, waking up and pushing through, then it is time for you to learn how to fully live in your truth.
At Healing Hearts Counseling, we are a licensed and trained team of caring professionals who are dedicated to giving you the best care possible. We value your time and we respect your needs. In fact, we really listen! What we bring to the "therapy couch" is experience in treating a multitude of mental health issues along with lots and lots of training. Whether you are aged 4, 14 or 41, we are here and we are ready to tackle hard issues with you. At Healing Hearts Counseling, we understand and are honored to partner with you in changing thought and behavior patterns that have kept you unhappy and stuck.
At Healing Hearts Counseling, we are a licensed and trained team of caring professionals who are dedicated to giving you the best care possible. We value your time and we respect your needs. In fact, we really listen! What we bring to the "therapy couch" is experience in treating a multitude of mental health issues along with lots and lots of training. Whether you are aged 4, 14 or 41, we are here and we are ready to tackle hard issues with you. At Healing Hearts Counseling, we understand and are honored to partner with you in changing thought and behavior patterns that have kept you unhappy and stuck.
I am very passionate about helping people find freedom from the things that have caused hurt and pain in their lives. I love working with my clients collaboratively on their journey to living the life they desire. Together we will learn what is getting in the way of living a life of more peace and joy. I will provide a safe, supportive and validating environment for people to share those things that are deep down inside of them. We all have a purpose and a destiny. I am excited to help you find yours!
I am very passionate about helping people find freedom from the things that have caused hurt and pain in their lives. I love working with my clients collaboratively on their journey to living the life they desire. Together we will learn what is getting in the way of living a life of more peace and joy. I will provide a safe, supportive and validating environment for people to share those things that are deep down inside of them. We all have a purpose and a destiny. I am excited to help you find yours!
It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I hold an Anger Management Certification. I also enjoy working with highly intelligent adults and teens who have a difficult time adjusting and adapting socially. This includes working with individuals on the high functioning end of the Autism scale.
It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I hold an Anger Management Certification. I also enjoy working with highly intelligent adults and teens who have a difficult time adjusting and adapting socially. This includes working with individuals on the high functioning end of the Autism scale.
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.