Attachment-based Therapists in Oak Park, IL
Pursuing therapy is a brave choice. Prioritizing vulnerability over ego, recovery over shame. Recognizing the benefit of a non judgmental, therapeutic relationship is a great place to start.
Pursuing therapy is a brave choice. Prioritizing vulnerability over ego, recovery over shame. Recognizing the benefit of a non judgmental, therapeutic relationship is a great place to start.
Feeling stuck or unhappy in your life or relationships? Are you looking to change old patterns or habits that are keeping you from having the relationship you want? I’m passionate and skilled at working with individuals and couples struggling with life transitions, relationship difficulties, premarital concerns, anxiety, attachment, self-esteem, and family discord. I see my clients as unique, strong, and capable beings and I utilize your strengths to support bringing about positive change. I believe we all need a shoulder to cry on and a place to be honest + vulnerable, so my goal is that you feel safe and comfortable in session.
Feeling stuck or unhappy in your life or relationships? Are you looking to change old patterns or habits that are keeping you from having the relationship you want? I’m passionate and skilled at working with individuals and couples struggling with life transitions, relationship difficulties, premarital concerns, anxiety, attachment, self-esteem, and family discord. I see my clients as unique, strong, and capable beings and I utilize your strengths to support bringing about positive change. I believe we all need a shoulder to cry on and a place to be honest + vulnerable, so my goal is that you feel safe and comfortable in session.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Katie Bangs
Licensed Professional Counselor, LPC, MA, NBCC
Verified Verified
1 Endorsed
Oak Park, IL 60302
The courage to show up for yourself is the ultimate act of strength and self-love. My goal is to meet each client where you are in your journey and provide trust, empathy and compassion to further explore your thoughts, emotions and experiences. I have supported those processing complex trauma, adverse childhood experiences, grief/loss, life transitions and strained family relationships. I have worked with individuals experiencing depression, anxiety, PTSD, mood disorders, codependency, chronic pain, self-harm and suicidal ideation. With a background in health and fitness, I bring awareness to one's physiological symptoms.
The courage to show up for yourself is the ultimate act of strength and self-love. My goal is to meet each client where you are in your journey and provide trust, empathy and compassion to further explore your thoughts, emotions and experiences. I have supported those processing complex trauma, adverse childhood experiences, grief/loss, life transitions and strained family relationships. I have worked with individuals experiencing depression, anxiety, PTSD, mood disorders, codependency, chronic pain, self-harm and suicidal ideation. With a background in health and fitness, I bring awareness to one's physiological symptoms.
Have you found love, but find it far from the fairytale you imagined? Maybe you're always the bridesmaid and never the bride? Or you feel like it’s Groundhog Day, same problems different day. I help women and couples find solutions. If you find yourself posing “Why me?” questions more often than you’d care to admit. Why can’t I find "the one"? Why do I keep fighting with the person I found? Why won't they just change for me? Why can’t I break my pattern of relying on work, food, or a few too many glasses of wine to feel better? Or maybe just why do I feel so alone and stuck? I can help you solve the mystery.
Have you found love, but find it far from the fairytale you imagined? Maybe you're always the bridesmaid and never the bride? Or you feel like it’s Groundhog Day, same problems different day. I help women and couples find solutions. If you find yourself posing “Why me?” questions more often than you’d care to admit. Why can’t I find "the one"? Why do I keep fighting with the person I found? Why won't they just change for me? Why can’t I break my pattern of relying on work, food, or a few too many glasses of wine to feel better? Or maybe just why do I feel so alone and stuck? I can help you solve the mystery.
I am a Licensed Clinical Psychologist and Certified Intuitive Eating Counselor. I specialize in anxiety, perfectionism, life transitions, relationship concerns, depression, body image, OCD, and outpatient-level eating disorders/disordered eating. In therapy, I provide a balance of validation and challenge. I do more than ask, "How does that make you feel?" I encourage you to think critically while holding a safe space to share your most vulnerable emotions. My goal is to guide you toward meaningful behavior changes that allow you to live in line with what truly matters to you.
I am a Licensed Clinical Psychologist and Certified Intuitive Eating Counselor. I specialize in anxiety, perfectionism, life transitions, relationship concerns, depression, body image, OCD, and outpatient-level eating disorders/disordered eating. In therapy, I provide a balance of validation and challenge. I do more than ask, "How does that make you feel?" I encourage you to think critically while holding a safe space to share your most vulnerable emotions. My goal is to guide you toward meaningful behavior changes that allow you to live in line with what truly matters to you.
I believe we are most content when we are most in alignment with our true selves. Discontent, then, is more of a disconnect with who we truly are. It is a pain that can take on many forms (e.g. stress, sadness, loneliness, anxiety, anger, grief, exhaustion) and serves the purpose of bringing to our awareness, aspects of our self that need to be attended to rather than ignored. I believe the foundation of a helping relationship lies in fostering a safe space in which a person can show up as they are in the presence of someone who holds them in positive regard while highlighting their strengths and exploring together areas of growth.
I believe we are most content when we are most in alignment with our true selves. Discontent, then, is more of a disconnect with who we truly are. It is a pain that can take on many forms (e.g. stress, sadness, loneliness, anxiety, anger, grief, exhaustion) and serves the purpose of bringing to our awareness, aspects of our self that need to be attended to rather than ignored. I believe the foundation of a helping relationship lies in fostering a safe space in which a person can show up as they are in the presence of someone who holds them in positive regard while highlighting their strengths and exploring together areas of growth.
Sujai Chang
Licensed Professional Counselor, LCP
Verified Verified
1 Endorsed
Oak Park, IL 60301 (Online Only)
Specializing in EMDR, Grief, and Perinatal Mental Health. Let's Navigate the Depths Together. As a bilingual (spanish) therapist I am here to support adults and couples navigating through life's toughest challenges. Whether you're battling feelings of depression, anxiety, or facing difficult transitions, know that you're not alone. Together, we'll equip you with the tools to overcome these obstacles and rediscover joy. Life's journey can be overwhelming, but with compassionate guidance, healing is possible. Let's embark on this journey together.
Specializing in EMDR, Grief, and Perinatal Mental Health. Let's Navigate the Depths Together. As a bilingual (spanish) therapist I am here to support adults and couples navigating through life's toughest challenges. Whether you're battling feelings of depression, anxiety, or facing difficult transitions, know that you're not alone. Together, we'll equip you with the tools to overcome these obstacles and rediscover joy. Life's journey can be overwhelming, but with compassionate guidance, healing is possible. Let's embark on this journey together.
Jennifer DuBose
Marriage & Family Therapist, LMFT, CAS, MS
Verified Verified
3 Endorsed
Oak Park, IL 60302 (Online Only)
Tired of holding it all together, but not getting what you need? Sleepless with worry? Big feelings are like dashboard lights. They get our attention. They’re not bad, they’re information. They're valid, and you deserve to feel better. Your relationship running on empty? Maybe you're facing a breakup, or wondering if some of the hard things you've been through in the past are showing up in your life now? You may be deeply curious about how you came to be this way in the world, and feeling ready to catch your breath, find your voice, and learn if you and your relationships can be healed. I'd be honored to help.
Tired of holding it all together, but not getting what you need? Sleepless with worry? Big feelings are like dashboard lights. They get our attention. They’re not bad, they’re information. They're valid, and you deserve to feel better. Your relationship running on empty? Maybe you're facing a breakup, or wondering if some of the hard things you've been through in the past are showing up in your life now? You may be deeply curious about how you came to be this way in the world, and feeling ready to catch your breath, find your voice, and learn if you and your relationships can be healed. I'd be honored to help.
Allie Wills is a relational, person-centered, and trauma-informed therapist for adults and adolescents. She works from an intersectional, social justice perspective. In therapy, she focuses on providing a safe space and joining you to help you explore who you want to be and how you want to live. She is compassionate, non-judgmental, and collaborative.
Allie Wills is a relational, person-centered, and trauma-informed therapist for adults and adolescents. She works from an intersectional, social justice perspective. In therapy, she focuses on providing a safe space and joining you to help you explore who you want to be and how you want to live. She is compassionate, non-judgmental, and collaborative.
**I have daytime availability Monday-Friday and morning availability on Fridays.** I practice in an integrative fashion, combining aspects of psychodynamic, relational, cognitive-behavioral and existential perspectives. I view therapy as a collaborative process and work with my clients to help create and maintain a safe space to explore and interact with one's thoughts and feelings. I seek to help my clients live fully and authentically and see therapy as an opportunity to learn new ways of walking in the world that bring happiness and fulfillment.
**I have daytime availability Monday-Friday and morning availability on Fridays.** I practice in an integrative fashion, combining aspects of psychodynamic, relational, cognitive-behavioral and existential perspectives. I view therapy as a collaborative process and work with my clients to help create and maintain a safe space to explore and interact with one's thoughts and feelings. I seek to help my clients live fully and authentically and see therapy as an opportunity to learn new ways of walking in the world that bring happiness and fulfillment.
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Does anxiety interrupt the achievement of your goals? Is life too exhausting? Are you feeling out of balance or lonely in your relationships? Have you lost focus of your dreams? My goal is to assist you in identifying your needs and creating a life that is full and satisfying. I have over 20 years of experience with adolescents, adults and couples. My practice includes treatment for depression, anxiety, trauma, life transitions, postpartum and parenting issues, healthy relationships, and spiritual growth. I also specialize in working with persons with body image and/or weight issues.
Does anxiety interrupt the achievement of your goals? Is life too exhausting? Are you feeling out of balance or lonely in your relationships? Have you lost focus of your dreams? My goal is to assist you in identifying your needs and creating a life that is full and satisfying. I have over 20 years of experience with adolescents, adults and couples. My practice includes treatment for depression, anxiety, trauma, life transitions, postpartum and parenting issues, healthy relationships, and spiritual growth. I also specialize in working with persons with body image and/or weight issues.
Samantha K Agins
Licensed Clinical Professional Counselor, MA, LCPC, RPT™
Verified Verified
Oak Park, IL 60301
Not accepting new clients
Does your child seem "off" and "not like themselves?" Do they have a hard time calming down? Do they seem angry or worried all of the time? It can be scary and frustrating when you notice your child isn't living with ease and joy. You've tried all of the behavioral approaches, read all the books, and yet your child continues to struggle. You wish your child was available for connection and playfulness but there's something getting in the way. Your child might be feeling one way and showing something completely different to you and you want to better understand what they are going through. I hear you and I see you.
Does your child seem "off" and "not like themselves?" Do they have a hard time calming down? Do they seem angry or worried all of the time? It can be scary and frustrating when you notice your child isn't living with ease and joy. You've tried all of the behavioral approaches, read all the books, and yet your child continues to struggle. You wish your child was available for connection and playfulness but there's something getting in the way. Your child might be feeling one way and showing something completely different to you and you want to better understand what they are going through. I hear you and I see you.
Sonia De La Torre
Clinical Social Work/Therapist, MSW, LSW, ASW
Verified Verified
2 Endorsed
Oak Park, IL 60302 (Online Only)
Not accepting new clients
If you are ready to co-create personalized therapy goals, gain new and readily applicable insights, and learn skills to better handle life’s difficulties, we would be a great fit. Clients who work with me notice an overall improvement in the quality of their lives and relationships, experiencing lasting change. I firmly believe that with adequate support, people can regain stability, peace of mind, and contentment.
If you are ready to co-create personalized therapy goals, gain new and readily applicable insights, and learn skills to better handle life’s difficulties, we would be a great fit. Clients who work with me notice an overall improvement in the quality of their lives and relationships, experiencing lasting change. I firmly believe that with adequate support, people can regain stability, peace of mind, and contentment.
Kristin Burns
Clinical Social Work/Therapist, LCSW, SEP, RMT, RYT, IFS
Verified Verified
Oak Park, IL 60301
Not accepting new clients
"What lies behind us and what lies ahead of us are tiny matters to what lies within us."( Ralph Waldo Emerson) I believe there are a variety of channels which can facilitate one back to their inner wisdom, supporting shifts in self compassion and empowerment. As a Mindy Body Therapist, I am dedicated to providing tools which help one access their own internal resources. I bring a unique perspective to my work, incorporating 20 years of studying both eastern and western practices and philosophies. I use an integrated approach to address issues such as: trauma, depression, anxiety, stress, parenting issues, identity issues, PTSD, chronic pain.
"What lies behind us and what lies ahead of us are tiny matters to what lies within us."( Ralph Waldo Emerson) I believe there are a variety of channels which can facilitate one back to their inner wisdom, supporting shifts in self compassion and empowerment. As a Mindy Body Therapist, I am dedicated to providing tools which help one access their own internal resources. I bring a unique perspective to my work, incorporating 20 years of studying both eastern and western practices and philosophies. I use an integrated approach to address issues such as: trauma, depression, anxiety, stress, parenting issues, identity issues, PTSD, chronic pain.
Abby Gomez De La Casa
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Park, IL 60301
Not accepting new clients
I am passionate about supporting adolescents and adults along their journey in learning how to take better care of their mental health. It can be difficult to carve out the time for yourself or even sit with the discomfort of unpleasant emotions. I'm here to help that process feel less intimidating. I have experience supporting clients in processing past or ongoing trauma, life transitions, chronic pain, anxiety, depression, and neurodivergence. I also support clients in processing larger systemic traumas related to race, gender, sexual orientation, and medical & occupational experiences.
I am passionate about supporting adolescents and adults along their journey in learning how to take better care of their mental health. It can be difficult to carve out the time for yourself or even sit with the discomfort of unpleasant emotions. I'm here to help that process feel less intimidating. I have experience supporting clients in processing past or ongoing trauma, life transitions, chronic pain, anxiety, depression, and neurodivergence. I also support clients in processing larger systemic traumas related to race, gender, sexual orientation, and medical & occupational experiences.
Emily Michaels
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Oak Park, IL 60302 (Online Only)
Not accepting new clients
Our world holds infinite uncertainty that we may not always be ready for. My philosophy of care is despite the unknown, you are resilient and persevere every day. This idea alone surely does not make difficult times any easier, but sometimes, we need to be reminded of what we have and can continue to work through. If you’re ready to be challenged, to nurture and bet on yourself that you can flourish, I openly invite you to get in touch with me so we can begin this process together.
Our world holds infinite uncertainty that we may not always be ready for. My philosophy of care is despite the unknown, you are resilient and persevere every day. This idea alone surely does not make difficult times any easier, but sometimes, we need to be reminded of what we have and can continue to work through. If you’re ready to be challenged, to nurture and bet on yourself that you can flourish, I openly invite you to get in touch with me so we can begin this process together.
Think you are a lesser person for seeking treatment? Don’t like the “stigma” associated with therapy? Embarrassed? Don’t be! Everyone can benefit from therapy at some point in their lives. Better Your Life!
Think you are a lesser person for seeking treatment? Don’t like the “stigma” associated with therapy? Embarrassed? Don’t be! Everyone can benefit from therapy at some point in their lives. Better Your Life!
See more therapy options for Oak Park
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