Attachment-based Therapists in Oak Park, IL

My specialty is providing therapeutic services to children and adults. I utilize a client centered approach to join with my clients in the therapeutic process and offer gentle, non-judgmental support through the journey of therapy. I meet you where you are.

Do you feel as though you are seen and understood in relationships? Or have you at times felt like you are "too much" or "not enough"? You are not alone. Many of us struggle to feel "normal" in a culture that pathologizes so much about who we are. This can leave us feeling disconnected from ourselves and the world around us. Our therapeutic relationship will offer a warm and accepting space to explore yourself and your needs. Through mindfulness and somatic attunement, I will support you in strengthening the connections between your heart, body and mind so you can feel more grounded, regulated, connected, and whole.

I'm a warm, experienced therapist specializing in treating anxiety, depression and relationship issues. Most of us experience these feelings at one time or another. We may even talk to friends or family members. When friends and family members aren't able to help, though, it makes sense to seek out a trained professional. I use evidence-based, best practices to help you find relief as quickly as possible. Each session consists of a dialogue in which both of us participate. When clients finish treatment, it's not uncommon for them to express feeling safe, connected, understood and supported as they review our work together.

I am a licensed marriage and family therapist with more than two decades of experience treating children, adolescents, adults, couples, biological families, foster families and adoptive families. I provide home-based and in office therapeutic services. I have found that the home is a wonderful place to observe, diagnose and treat interpersonal dynamics and conflicts. Home-based therapy is also beneficial for individuals who feel more comfortable addressing personal issues in the comfort and privacy of a home setting, are homebound due to illness or disability, have limited transportation options or have young children at home.

Therapy is an incredible honor of journeying alongside clients as they work towards healing and empowerment in their everyday lives. I partner with my clients in a compassionate manner where they can feel heard, valued, and encouraged to create meaningful change. I believe all clients have a unique and complex story to tell and that all can benefit from taking time to focus on their emotional/mental well-being. I am committed to helping clients learn about themselves in new ways so as to be able to tap into their own unique abilities to overcome life’s obstacles and stressors.

My goal is to provide you the space to heal and the opportunity to journey into the parts of yourself that you love, judge, the parts that you only somewhat know, the places you avoid, or the places you do not know at all. Together, we will learn about your resilience, pain, and possibilities. The process of growth takes sitting through our discomforts and using them as opportunities to heal our invisible wounds. Once we can increase our self-awareness, we can respond in the best ways we know how. Whether you are an individual, couple, or family, I provide the space for healing and growing - individually and relationally.

Are you and your partner(s) at a place where you realize that your communication, sex life, and emotional safety are at a breaking point and you need more help? As a sex and couple therapist, I believe that all problems are relational- one of you is not "the problem"- your patterns of relating to one another that have become twisted with hurt and resentment over time are the problem. My style of conducting therapy is validating, structured, goal-oriented, observational and direct, with an element of coaching through in-session interventions and homework to complete outside of our meetings.

Many spend their lives worried something is wrong with them, often unaware this stems from unresolved negative experiences. Experiences can shape our thoughts, actions, self-perception, emotions and even influence the health of our bodies and how we feel in our bodies. Patterns often form to avoid/are used to get by with the undesirable feelings leaving us stuck and anxious. Through collaborative mind/body-focused methods, we confront past traumas and stressors along with unhealthy patterns of coping, fostering healing that integrates psychological and physiological aspects. Cultivating a deeper understanding of self & well-being.

LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as an adolescent, adult, and couples therapist. My style is empathic, warm, and informative. At times, I am direct and challenging with clients in order to facilitate growth and insight. I draw upon relational, systems, and cognitive-behavioral approaches and tailor my treatment to each individual/couple's unique needs. My background/training, helps foster connections with people from various ethinicities, religions, and cultural identifications. I work with common adjustment concerns as well as with serious mental health issues.

Through more than 20 years of experience, I have worked extensively with individuals, couples and multi-generational families providing treatment for a wide range of conditions that affect mood, thinking, and behavior. I grew up in a large & humble home; learning and understanding the complexities of dealing with different types of personalities, sometimes in difficult circumstances at an early age. My goal is to see clients do amazing work in treatment by strengthening their coping skills, removing limiting beliefs, resolving conflicts, and lifestyle changes through a positive way of thinking, feeling, and behaving.

Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.

Are you feeling like it’s hard to authentically be yourself or connect with others? As a relational therapist, I recognize that our connections are the basis of both the greatest struggles and the greatest rewards we can know as humans. I specialize in work with couples, families, and individuals who have "non-traditional" relationships and sexualities. My work with clients is open and collaborative, often using narrative therapy, attachment theory, and systems theory to help people flesh out their sense of identity and strengths. You can expect transparency, a culturally-attuned lens, and a little humor in therapy with me.

As a neurodiverse multiracial queer individual, I have often reflected on my understanding of self and my relationship to community. I recognize that there are few spaces for individuals with marginalized identities that are safe for exploration and processing, and I work to create a non-judgmental space for people to feel seen and supported. I believe that therapy is a collaborative space for individuals to develop their own stories through exploration and healing. My clinical approach is client-focused, centers on empowerment and social justice, somatic awareness, and trauma.

Is your child or teen struggling with anxiety, depression, parental divorce, making friends, or challenges that come with an Autism Spectrum Disorder? Are you a young adult experiencing a life transition, relationship difficulties or grief and loss? If so, psychotherapy can help. My goal is not to provide strategies that simply lead to short term relief, but to work with you or your child to reduce symptoms quickly, while creating long-lasting change- a process that I believe only occurs in the context of a safe and trusting relationship.

Angry, anxious, confused, or depressed because of relationship problems? Feel your partner never listens to you? Keep having the same old fights over and over? Imago Relationship Therapy is very helpful in restoring connection, safety, and romance. As a Certified Imago Therapist I enable each partner to be heard and understood so the needs of each can be met. Usually couples experience some immediate relief from the pain of alienation and begin to rediscover the love that brought them together. If your spouse won't come for counseling, come alone! I also do individual therapy, including EMDR for trauma resolution..

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Whether you are dealing with past trauma, relationship difficulties, or simply seeking personal growth, I am here to support you on your journey towards healing and transformation. It is possible. You can cultivate a deeper understanding of yourself, develop healthier ways of relating to yourself and others, and create meaningful connections in your life. Using a holistic approach and a deep understanding of the mind-body connection, I help individuals heal from trauma and develop a greater sense of self-awareness and empowerment.

Life can be challenging and overwhelming for everyone. As we attempt to navigate in these uncertain times, therapy can be a great benefit in helping us cope with the stressors of everyday life. In me you will find an honest, non-judgmental and experienced therapist dedicated to helping you unlock and reach your potential. Whether you have been experiencing depression, anxiety, traumatic stress or or you just need someone to listen, I will be there to help guide you in meeting your goals.

Are you worried, sad, or stressed? Are you concerned about your child or your family? Are you wondering if counseling might help you or your family? If you answered "yes" to any of these questions, then let's explore further to see how I can best serve you and your family. I help young people, emerging adults, and parents learn and use creative problem solving skills to better cope with anxiety, depression, behavioral issues, trauma histories and attachment and relationship challenges.