Therapists in Oak Park, IL

Photo of Lindsay Janowski, LCSW, Clinical Social Work/Therapist
Lindsay Janowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Park, IL 60302
Through my work as a therapist, I have seen first-hand how the therapy experience has positively influenced peoples' lives. My specialities include working with those who suffer from depression, anxiety, and/or are experiencing challenging life transisitions or relationship difficulties.
Through my work as a therapist, I have seen first-hand how the therapy experience has positively influenced peoples' lives. My specialities include working with those who suffer from depression, anxiety, and/or are experiencing challenging life transisitions or relationship difficulties.
(630) 359-5697 View (630) 359-5697
Photo of Kashara Renee Allen - Relationship Counseling & Psychotherapy Services, Pre-Licensed Professional
Relationship Counseling & Psychotherapy Services
Pre-Licensed Professional
Verified Verified
1 Endorsed
Oak Park, IL 60302
I am dedicated to helping individuals achieve emotional balance and peak performance through a compassionate and holistic approach. With a background in psychology and a passion for sports psychology, I specialize in addressing anxiety, depression, and enhancing sports performance. My goal is to help clients feel more in control of their emotions and find peace within themselves. Whether you're a professional athlete or a weekend warrior, optimizing your mental game is crucial for success. I specialize in sports psychology techniques to help you enhance focus, build confidence, manage performance anxiety, and develop resilience.
I am dedicated to helping individuals achieve emotional balance and peak performance through a compassionate and holistic approach. With a background in psychology and a passion for sports psychology, I specialize in addressing anxiety, depression, and enhancing sports performance. My goal is to help clients feel more in control of their emotions and find peace within themselves. Whether you're a professional athlete or a weekend warrior, optimizing your mental game is crucial for success. I specialize in sports psychology techniques to help you enhance focus, build confidence, manage performance anxiety, and develop resilience.
(708) 847-0141 View (708) 847-0141
Photo of Kenisha Adams, MA, LPC, Licensed Professional Counselor
Kenisha Adams
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Oak Park, IL 60301
I specialize in working with children, teen and young adults with Trauma Focused-Cognitive Behavioral Therapy and has knowledge working with clients who experience trauma, have been impacted by an active DCFS case, and survivors of domestic violence. I work with clients who experience anxiety, depression, physical/sexual/emotional/financial abuse, self-harm, suicidal ideation, family separations and dynamics, and post-traumatic stress disorder. I want to to meet clients where they are at in their journey and work alongside them to achieve their goals. Your mental health matters!
I specialize in working with children, teen and young adults with Trauma Focused-Cognitive Behavioral Therapy and has knowledge working with clients who experience trauma, have been impacted by an active DCFS case, and survivors of domestic violence. I work with clients who experience anxiety, depression, physical/sexual/emotional/financial abuse, self-harm, suicidal ideation, family separations and dynamics, and post-traumatic stress disorder. I want to to meet clients where they are at in their journey and work alongside them to achieve their goals. Your mental health matters!
(708) 866-1695 View (708) 866-1695
Photo of Sophia Cipriano, MSW, LCSW, Clinical Social Work/Therapist
Sophia Cipriano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Park, IL 60304
Welcome! I am a licensed clinical social worker with experience working with clients of all ages. I provide the best support for anxiety, mood disorders, relationships, trauma, life changes, and grief. I believe in a client-centered, strengths-based approach to therapy. I enjoy balancing relational approaches to each session (including humor, joy, and empathy) and goal-oriented work (including skills and values). My hope is that clients feel supported in making meaningful change in their lives. I work in partnership with clients to understand themselves and the world around them that has shaped their experience.
Welcome! I am a licensed clinical social worker with experience working with clients of all ages. I provide the best support for anxiety, mood disorders, relationships, trauma, life changes, and grief. I believe in a client-centered, strengths-based approach to therapy. I enjoy balancing relational approaches to each session (including humor, joy, and empathy) and goal-oriented work (including skills and values). My hope is that clients feel supported in making meaningful change in their lives. I work in partnership with clients to understand themselves and the world around them that has shaped their experience.
(708) 722-7138 View (708) 722-7138
Photo of Pamela Price, MA, Pre-Licensed Professional
Pamela Price
Pre-Licensed Professional, MA
Verified Verified
Oak Park, IL 60301
Pam is a graduate of Governors State University With a Masters in Community Counseling, Pamela has a diverse background in working with people in Mental Health and also holds a full time position with as a Therapist and group facilitator at Ingalls Hospital. Pam specializes in working with adolescents, teens, adults and couples providing evidence based treatment to help assist with challenges you may face. She understands that like adults children, teen and adolescents have many challenges in life. She also is Gottman trained to assist couples with challenges in their relationships and marriages,
Pam is a graduate of Governors State University With a Masters in Community Counseling, Pamela has a diverse background in working with people in Mental Health and also holds a full time position with as a Therapist and group facilitator at Ingalls Hospital. Pam specializes in working with adolescents, teens, adults and couples providing evidence based treatment to help assist with challenges you may face. She understands that like adults children, teen and adolescents have many challenges in life. She also is Gottman trained to assist couples with challenges in their relationships and marriages,
(708) 316-0865 View (708) 316-0865
Photo of Sadiyah Hill, LCSW, Clinical Social Work/Therapist
Sadiyah Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Park, IL 60301  (Online Only)
Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Are you feeling stuck and not sure how to move forward? Do you struggle with the funky blahs? I am a Licensed Clinical Therapist and Self Mastery Coach, and I am dedicated to helping women facilitate powerful change through joyful self-realization that aligns with their values and dreams. I support women who find themselves in this space and together we identify the root cause of unconscious storylines that shape beliefs, behaviors, and patterns of thinking that limit wellness and healing.
Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Are you feeling stuck and not sure how to move forward? Do you struggle with the funky blahs? I am a Licensed Clinical Therapist and Self Mastery Coach, and I am dedicated to helping women facilitate powerful change through joyful self-realization that aligns with their values and dreams. I support women who find themselves in this space and together we identify the root cause of unconscious storylines that shape beliefs, behaviors, and patterns of thinking that limit wellness and healing.
(708) 787-8620 View (708) 787-8620
Photo of Gabriela Flores, LCSW, CCTP, Clinical Social Work/Therapist
Gabriela Flores
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Oak Park, IL 60301  (Online Only)
Hola, I welcome you &your ancestors. I’m Gabi, a queer, bilingual therapist, and I'm here to support you through life's challenges. I believe in your potential to heal and grow. My approach is warm, validating, and tailored to your unique needs. Together, we’ll explore and challenge beliefs that have been holding you back, uncover patterns you want to change, and address the impact of intergenerational trauma. In our sessions, you’ll find a safe, non-judgmental space where you can freely express yourself. I blend various therapeutic approaches, always keeping your specific needs in mind, and recognizing that no client is the same.
Hola, I welcome you &your ancestors. I’m Gabi, a queer, bilingual therapist, and I'm here to support you through life's challenges. I believe in your potential to heal and grow. My approach is warm, validating, and tailored to your unique needs. Together, we’ll explore and challenge beliefs that have been holding you back, uncover patterns you want to change, and address the impact of intergenerational trauma. In our sessions, you’ll find a safe, non-judgmental space where you can freely express yourself. I blend various therapeutic approaches, always keeping your specific needs in mind, and recognizing that no client is the same.
(708) 991-8769 View (708) 991-8769
Photo of Lashay Ludington, BA, Pre-Licensed Professional
Lashay Ludington
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Oak Park, IL 60301
My passion resides with helping Black/Brown adults with life transitions as well as concerns related to career, parenthood, and marriage. This passion also resides with helping adolescents with self esteem, identity issues, and academic stressors. These afformentioned concerns may result in major stress, depression, anxiety, and general life dissatisfaction. This is where I come in to help you build the resilience to waver through these circumstances by empowering you with newfound skills and confidence within our collaborative therapeutic relationship.
My passion resides with helping Black/Brown adults with life transitions as well as concerns related to career, parenthood, and marriage. This passion also resides with helping adolescents with self esteem, identity issues, and academic stressors. These afformentioned concerns may result in major stress, depression, anxiety, and general life dissatisfaction. This is where I come in to help you build the resilience to waver through these circumstances by empowering you with newfound skills and confidence within our collaborative therapeutic relationship.
(708) 412-4421 View (708) 412-4421
Photo of Terri Fry Brukhartz, LCSW, PCC, Clinical Social Work/Therapist
Terri Fry Brukhartz
Clinical Social Work/Therapist, LCSW, PCC
Verified Verified
Oak Park, IL 60301
I'm a warm, experienced therapist specializing in treating anxiety, depression and relationship issues. Most of us experience these feelings at one time or another. We may even talk to friends or family members. When friends and family members aren't able to help, though, it makes sense to seek out a trained professional. I use evidence-based, best practices to help you find relief as quickly as possible. Each session consists of a dialogue in which both of us participate. When clients finish treatment, it's not uncommon for them to express feeling safe, connected, understood and supported as they review our work together.
I'm a warm, experienced therapist specializing in treating anxiety, depression and relationship issues. Most of us experience these feelings at one time or another. We may even talk to friends or family members. When friends and family members aren't able to help, though, it makes sense to seek out a trained professional. I use evidence-based, best practices to help you find relief as quickly as possible. Each session consists of a dialogue in which both of us participate. When clients finish treatment, it's not uncommon for them to express feeling safe, connected, understood and supported as they review our work together.
(708) 316-9567 View (708) 316-9567
Photo of Kristin Burns, LCSW, SEP, RMT, RYT, IFS, Clinical Social Work/Therapist
Kristin Burns
Clinical Social Work/Therapist, LCSW, SEP, RMT, RYT, IFS
Verified Verified
Oak Park, IL 60301
Not accepting new clients
"What lies behind us and what lies ahead of us are tiny matters to what lies within us."( Ralph Waldo Emerson) I believe there are a variety of channels which can facilitate one back to their inner wisdom, supporting shifts in self compassion and empowerment. As a Mindy Body Therapist, I am dedicated to providing tools which help one access their own internal resources. I bring a unique perspective to my work, incorporating 20 years of studying both eastern and western practices and philosophies. I use an integrated approach to address issues such as: trauma, depression, anxiety, stress, parenting issues, identity issues, PTSD, chronic pain.
"What lies behind us and what lies ahead of us are tiny matters to what lies within us."( Ralph Waldo Emerson) I believe there are a variety of channels which can facilitate one back to their inner wisdom, supporting shifts in self compassion and empowerment. As a Mindy Body Therapist, I am dedicated to providing tools which help one access their own internal resources. I bring a unique perspective to my work, incorporating 20 years of studying both eastern and western practices and philosophies. I use an integrated approach to address issues such as: trauma, depression, anxiety, stress, parenting issues, identity issues, PTSD, chronic pain.
(312) 675-4631 View (312) 675-4631
Photo of Megan Gray-Gordon - Megan Gray-Gordon, LCSW, Clinical Social Work/Therapist
Megan Gray-Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Park, IL 60304
Change is hard....and possible. I specialize in working with adults who struggle with depression, anxiety, life stressors and transitions and family and relationship trauma. I enjoy working with people who feel stuck find way through struggle. By building on strengths and developing new skills and strategies I help clients make meaningful changes in daily life. I practice an integrative, evidence- based approach built on contextual behavioral therapies, and using strengths-based and trauma-informed lenses to help clients move through challenges and towards the lives they want.
Change is hard....and possible. I specialize in working with adults who struggle with depression, anxiety, life stressors and transitions and family and relationship trauma. I enjoy working with people who feel stuck find way through struggle. By building on strengths and developing new skills and strategies I help clients make meaningful changes in daily life. I practice an integrative, evidence- based approach built on contextual behavioral therapies, and using strengths-based and trauma-informed lenses to help clients move through challenges and towards the lives they want.
(708) 816-1901 View (708) 816-1901
Photo of Tina Shrader, LMFT, Marriage & Family Therapist
Tina Shrader
Marriage & Family Therapist, LMFT
Verified Verified
Oak Park, IL 60301
Do you consider family time a dreaded activity? Do you avoid going home because you know your child is acting out and on your last nerve, your teen is spending more time in their room and becoming quiet and withdrawn, and your partner is distant and unconcerned? Maybe you've tried reaching out for help but couldn't seem to find the right therapist.
Do you consider family time a dreaded activity? Do you avoid going home because you know your child is acting out and on your last nerve, your teen is spending more time in their room and becoming quiet and withdrawn, and your partner is distant and unconcerned? Maybe you've tried reaching out for help but couldn't seem to find the right therapist.
(872) 666-9904 View (872) 666-9904
Photo of Sarah Allen, MA, LPC, Licensed Professional Counselor
Sarah Allen
Licensed Professional Counselor, MA, LPC
Verified Verified
Oak Park, IL 60301
Committing to the work of therapy – reflecting on our inner lives and histories to find balance and to illuminate our life’s purpose and meaning – can be both challenging and gratifying. I strive to provide an accepting, trusting and compassionate atmosphere to support my clients’ work.
Committing to the work of therapy – reflecting on our inner lives and histories to find balance and to illuminate our life’s purpose and meaning – can be both challenging and gratifying. I strive to provide an accepting, trusting and compassionate atmosphere to support my clients’ work.
(708) 719-6119 View (708) 719-6119
Photo of Margo M Jacquot - The Juniper Center Counseling & Therapy, PsyD, CSADC, BCETS, Psychologist
The Juniper Center Counseling & Therapy
Psychologist, PsyD, CSADC, BCETS
Verified Verified
Oak Park, IL 60301
You Don’t Have to Go Through Life’s Struggles Alone Often in life, our journey towards growth and happiness becomes obstructed by our past experiences. Additionally, current experiences, stressors, and traumas, can impact our mental health and well-being. Our unmanaged fear, trauma, anxiety, and depression can leave us feeling like we are not worthy of happiness or positive relationships. These underlying thoughts impact our actions and emotions and can impact our quality of life and mental health. However, you do not have to face these challenges alone.
You Don’t Have to Go Through Life’s Struggles Alone Often in life, our journey towards growth and happiness becomes obstructed by our past experiences. Additionally, current experiences, stressors, and traumas, can impact our mental health and well-being. Our unmanaged fear, trauma, anxiety, and depression can leave us feeling like we are not worthy of happiness or positive relationships. These underlying thoughts impact our actions and emotions and can impact our quality of life and mental health. However, you do not have to face these challenges alone.
(847) 696-8467 x1 View (847) 696-8467 x1
Photo of Katie Horan, LCSW, Clinical Social Work/Therapist
Katie Horan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
I am passionate about helping people build a healthy relationship with self and with others. I believe that we all possess unique strengths. Unfortunately, during difficult times, we can lose sight of our positive qualities and abilities. I aim to help you identify these strengths, utilize them , and build upon them during times of struggle or conflict. I believe that the therapeutic relationship is the most important component of any helpful treatment. My ultimate goal is to make the therapeutic process collaborative and individualized. I strive to create a partnership that is helpful to meeting your specific needs.
I am passionate about helping people build a healthy relationship with self and with others. I believe that we all possess unique strengths. Unfortunately, during difficult times, we can lose sight of our positive qualities and abilities. I aim to help you identify these strengths, utilize them , and build upon them during times of struggle or conflict. I believe that the therapeutic relationship is the most important component of any helpful treatment. My ultimate goal is to make the therapeutic process collaborative and individualized. I strive to create a partnership that is helpful to meeting your specific needs.
(708) 406-7960 View (708) 406-7960
Photo of Katherine Wyman, LCSW, Clinical Social Work/Therapist
Katherine Wyman
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Park, IL 60301
Not accepting new clients
Our practice serves clients 18 and older. I am passionate about working with adults of all backgrounds and identities who are coping with symptoms of anxiety, depression, grief, difficulty adjusting to life's transitions, or navigating complex relationships with family members and others. I have a certificate in gerontology and enjoy working with older adults as much as working with younger and middle-aged clients. I believe individuals are the experts on our own lives . . . and that each of us can, at times, use a fresh perspective to help reexamine, and sometimes challenge, our old assumptions.
Our practice serves clients 18 and older. I am passionate about working with adults of all backgrounds and identities who are coping with symptoms of anxiety, depression, grief, difficulty adjusting to life's transitions, or navigating complex relationships with family members and others. I have a certificate in gerontology and enjoy working with older adults as much as working with younger and middle-aged clients. I believe individuals are the experts on our own lives . . . and that each of us can, at times, use a fresh perspective to help reexamine, and sometimes challenge, our old assumptions.
(708) 694-9652 View (708) 694-9652
Photo of Mia Dal Santo, Marriage & Family Therapist Associate
Mia Dal Santo
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Oak Park, IL 60301  (Online Only)
Are you feeling like it’s hard to authentically be yourself or connect with others? As a relational therapist, I recognize that our connections are the basis of both the greatest struggles and the greatest rewards we can know as humans. I specialize in work with couples, families, and individuals who have "non-traditional" relationships and sexualities. My work with clients is open and collaborative, often using narrative therapy, EFT/attachment theory, and systems theory to help people flesh out their sense of identity and strengths. You can expect transparency, a culturally-attuned lens, and a little humor in therapy with me!
Are you feeling like it’s hard to authentically be yourself or connect with others? As a relational therapist, I recognize that our connections are the basis of both the greatest struggles and the greatest rewards we can know as humans. I specialize in work with couples, families, and individuals who have "non-traditional" relationships and sexualities. My work with clients is open and collaborative, often using narrative therapy, EFT/attachment theory, and systems theory to help people flesh out their sense of identity and strengths. You can expect transparency, a culturally-attuned lens, and a little humor in therapy with me!
(708) 792-2947 View (708) 792-2947
Photo of Daphne Venerable, MSW, Pre-Licensed Professional
Daphne Venerable
Pre-Licensed Professional, MSW
Verified Verified
Oak Park, IL 60301
My experience allows me to assist individuals with identifying challenging areas in their life and developing strategies and methodologies to adequately and timely address maladaptive behaviors and fears that are barriers to their mental health status and healthy growth and development.
My experience allows me to assist individuals with identifying challenging areas in their life and developing strategies and methodologies to adequately and timely address maladaptive behaviors and fears that are barriers to their mental health status and healthy growth and development.
(708) 726-0074 View (708) 726-0074
Photo of Winona Desarmes, MS,  ALMFT, Marriage & Family Therapist
Winona Desarmes
Marriage & Family Therapist, MS, ALMFT
Verified Verified
Oak Park, IL 60301
Winona Desarmes is an Associate Licensed Marriage and Family Therapist in Illinois. She has a Master's of Science in Marriage and Family Counseling/Therapy. Winona is experienced in working with a range of issues including mental health disorders, substance use, family concerns, autism spectrum disorders, grief, trauma, and couple's conflicts. She specializes in working with families and couples. Winona is trained in Cognitive Behavior, Dialectical Behavior, Solution Focused, Structural and Systematic therapy. Before LifeStance, Winona was working in a program for substance abuse as a couple and family therapist.
Winona Desarmes is an Associate Licensed Marriage and Family Therapist in Illinois. She has a Master's of Science in Marriage and Family Counseling/Therapy. Winona is experienced in working with a range of issues including mental health disorders, substance use, family concerns, autism spectrum disorders, grief, trauma, and couple's conflicts. She specializes in working with families and couples. Winona is trained in Cognitive Behavior, Dialectical Behavior, Solution Focused, Structural and Systematic therapy. Before LifeStance, Winona was working in a program for substance abuse as a couple and family therapist.
(708) 627-9463 View (708) 627-9463
Photo of Amanda Jenkins, MA, LCPC, Counselor
Amanda Jenkins
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Oak Park, IL 60302
Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.
Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.
(708) 887-2960 View (708) 887-2960
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How does your Therapist compare?

Number of Therapists in Oak Park, IL

500+

Average cost per session

$150

Therapists in Oak Park, IL who prioritize treating:

94% Anxiety
88% Depression
81% Relationship Issues
73% Self Esteem
67% Grief
66% Trauma and PTSD
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
62% Aetna
50% Cigna and Evernorth

How Therapists in Oak Park, IL see their clients

72% In Person and Online
28% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oak Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.