Mindfulness-Based (MBCT) Therapists in Oak Lawn, IL

Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.

Accepting New Clients! Are you ready to begin your therapeutic journey? My goal is to provide a warm, therapeutic, and safe space where I am able to help you navigate life changes, unpack, and process past experiences, and support you along your healing journey. I specialize in working with Teens 16+, College Students, Young Adults, and Family Groups.

I earned a Master of Arts Degree in Clinical Psychology from Roosevelt University in 2005, and a Master of Business Administration with a concentration in Health Service Management from Keller Business School of Management in 2013. I am a License Clinical Professional Counselor with 18 years of experience working with children, adolescents, and adults and families. I provide individual, family, marital, and group counseling to clients in the community outpatient clinics, hospitals, and in the home. I specialize in person centered care utilizing clients' strengths in overcoming barriers and emotional distress.

With 10+ years of experience, I have grown to believe that therapy is a personal journey involving self exploration, rediscovering one’s strengths, and learning new tools through transitional and difficult periods in life. I understand therapy as a process that is unique to the individual and therefore creates a focus on how therapy best fits the uniqueness of each client. I feel that therapy is a journey where the therapist and client identify a road map towards individual goals together, while working to establish the confidence and the resources so that the client may best continue their journey after therapy.

There are times when we all need extra support and to know that we are not alone with our pain. It's my hope to provide a therapeutic environment in which you feel nurtured and respected and know that your thoughts and feelings matter. My approach to therapy is holistic, humanistic, and strengths-based. I treat the whole person and believe we should not be labeled by our problems. I practice a non-judgmental and empathic approach; supporting individuals as they confront their issues and helping them realize their unique strengths.

I work with individuals dealing with a variety of issues such as depression, trauma, anxiety, and adjusting to new life circumstances. I specialize in helping those struggling with compulsive overeating as well as those struggling to overcome traumatic events. I find that the combination of CBT, EMDR, and mindfulness techniques provide my clients with the tools needed to overcome the obstacles in their life.

As a Latina and child of immigrant parents, I strive to provide a safe space for clients of all backgrounds and experiences. I am here to offer acceptance and support while helping clients navigate and cope with life’s challenges. There is no ‘one size fits all’ approach to therapy and I find it important to explore specific strategies and tools that work for clients and their goals. I have experience working in community behavioral health and have extensive knowledge of various mental health needs.

At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.

I have been working in the social work and therapy field for 10+ years. I have worked in a variety of environments with a multitude of populations. I am a believer in unplugging and truly getting to know your strengths, weaknesses, and values. I mainly come from a framework of Existentialism, especially finding meaning in life, and living authentically to our values. I am a proponent of the mind-body connection and use mindfulness in therapy. Although Existential and Mindfulness Therapies are my framework, I use an integrative approach which is a mix of therapies depending on what will best help each presenting difficulty.

I help parents and kids learn to speak the same language, so that parents can respond to challenging behaviors in an effective and confident way, and kids feel safe, supported, and understood. Nobody heals or changes in a vacuum, and so I focus on building supports throughout the systems that my clients live in.

Do you need clarity? Do you need space to be yourself? Do you feel stuck? Are you ready to move forward, return or try therapy/life coaching? Are you clergy and need an unbiased safe space to heal? Are you also looking for a Christian faith based approach? If you're looking for a therapist that will support, respectfully challenge you and share insight to guide your specific individual needs/goals, then I am the therapist or life coach for you.

My life journey has taught me the importance of embracing the pain, identifying lessons and moving beyond the turmoil. And, oh is that difficult, however, with patience, hard work and prayer all things can shift. I carry this motto while counseling clients, educating students and advocating for justice.

My desire as a bilingual licensed clinical social worker is to help individuals to find solutions. relief; balance, strength, and insight in their own ability to cope with life’s problems. I tailor my therapy in order to meet the needs of my patients incorporating Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Family Systems, Solution-Focused Therapy, and Motivational Interviewing. Throughout my extensive career, I have personally incorporated effective listening skills which I personally have observed to be meaningful in developing a strong client-provider relationship.

I focus on helping clients manage issues related to depression, anxiety, trauma, relationship conflict, compassion fatigue, anger, self-esteem, family conflict and work place stress. My approach is mostly laid back, nonjudgemental, and relationship-based. I focus on helping clients identify goals for treatment and support them in understanding their emotions, relationships, behaviors, and thoughts.

Are you feeling stressed out? Do you feel overwhelmed by work, maintaining relationships and being able to make time for yourself? You may have found yourself feeling anxious or sad about not knowing how to strike a healthy balance. Most people tend to seek therapy when they are in crisis and feel nothing is working. Whether it’s your first time in therapy or your 100th time, today could be the day you choose to show up for yourself. Therapy can be useful for reducing stress, learning new coping skills and a place to express your feelings. Booking a session with me can be the catalyst for you becoming your best self.

Making that first phone call is a difficult step. I assure you that I will provide you with warm, supportive professional help. It has been my goal for over 30 years to help people through a learning/healing process that can lead to lasting change and a happier life. I work hard to provide each person with a comfortable and safe environment, which enables trust and communication to flourish.

Book with me now by clicking on my website! Motivated for positive change and ready to address life stressors, history of trauma, depression, anxiety and any struggles you are experiencing affecting your mental health? I enjoy exploring the "why" behind maladaptive behavior and empowering my clients to implement their strengths and challenge themselves to conquer their goals!

For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).

As a licensed social worker from the University of Chicago Crown Family School of Social Work, I have a wide range of experience in different counseling therapies. I primarily work with DBT and ACT approaches within a psychotherapy setting. My life experience with multiple alternative communities has inspired me to counsel those within such communities who might hesitate to engage in therapy. A key focus of mine is on those who identify more with their online lives than their day-to-day ones.