Mindfulness-Based (MBCT) Therapists in Oak Lawn, IL
![Photo of Tammie Walker, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/497c490e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a passion in Mindfulness meditation and believe that mindfulness practice with emphasis on presence, acceptance, and the ever-changing impermanence of life, can have beneficial effects for mitigating symptoms of complicated grief.
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
I have a passion in Mindfulness meditation and believe that mindfulness practice with emphasis on presence, acceptance, and the ever-changing impermanence of life, can have beneficial effects for mitigating symptoms of complicated grief.
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
![Photo of Adam Becerra, MA, LCPC, CRC, Counselor](https://photos.psychologytoday.com/11a33c99-3c92-4981-8b2d-27c67918e7b7/2/320x400.jpeg)
I primarily use CBT, Mindfulness, and Narrative Therapy.
With 10+ years of experience, I have grown to believe that therapy is a personal journey involving self exploration, rediscovering one’s strengths, and learning new tools through transitional and difficult periods in life. I understand therapy as a process that is unique to the individual and therefore creates a focus on how therapy best fits the uniqueness of each client. I feel that therapy is a journey where the therapist and client identify a road map towards individual goals together, while working to establish the confidence and the resources so that the client may best continue their journey after therapy.
I primarily use CBT, Mindfulness, and Narrative Therapy.
With 10+ years of experience, I have grown to believe that therapy is a personal journey involving self exploration, rediscovering one’s strengths, and learning new tools through transitional and difficult periods in life. I understand therapy as a process that is unique to the individual and therefore creates a focus on how therapy best fits the uniqueness of each client. I feel that therapy is a journey where the therapist and client identify a road map towards individual goals together, while working to establish the confidence and the resources so that the client may best continue their journey after therapy.
![Photo of Keisha Hampton - Amaris Counseling, MA, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a412d2d-aeea-4934-8747-f4496a0188b6/2/320x400.png)
Keisha Hampton - Amaris Counseling
Clinical Social Work/Therapist, MA, LSW
Verified Verified
1 Endorsed
Oak Lawn, IL 60453 (Online Only)
I utilize cognitive behavioral therapy, mindfulness-based cognitive therapy, and solution-focused therapy.
Accepting New Clients! Are you ready to begin your therapeutic journey? My goal is to provide a warm, therapeutic, and safe space where I am able to help you navigate life changes, unpack, and process past experiences, and support you along your healing journey. I specialize in working with Teens 16+, College Students, Young Adults, and Family Groups.
I utilize cognitive behavioral therapy, mindfulness-based cognitive therapy, and solution-focused therapy.
Accepting New Clients! Are you ready to begin your therapeutic journey? My goal is to provide a warm, therapeutic, and safe space where I am able to help you navigate life changes, unpack, and process past experiences, and support you along your healing journey. I specialize in working with Teens 16+, College Students, Young Adults, and Family Groups.
![Photo of Alice J Gibson, LCPC, MA, MBA, Counselor](https://photos.psychologytoday.com/40abbb34-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cognitive Behavior Therapy, Acceptance Commitment Therapy, Trauma Focus Care, and Mindfulness are therapeutic approaches that I utilized to assist clients in relieving emotional distress, chronic pain, and behavior issues.
I earned a Master of Arts Degree in Clinical Psychology from Roosevelt University in 2005, and a Master of Business Administration with a concentration in Health Service Management from Keller Business School of Management in 2013. I am a License Clinical Professional Counselor with 18 years of experience working with children, adolescents, and adults and families. I provide individual, family, marital, and group counseling to clients in the community outpatient clinics, hospitals, and in the home. I specialize in person centered care utilizing clients' strengths in overcoming barriers and emotional distress.
Cognitive Behavior Therapy, Acceptance Commitment Therapy, Trauma Focus Care, and Mindfulness are therapeutic approaches that I utilized to assist clients in relieving emotional distress, chronic pain, and behavior issues.
I earned a Master of Arts Degree in Clinical Psychology from Roosevelt University in 2005, and a Master of Business Administration with a concentration in Health Service Management from Keller Business School of Management in 2013. I am a License Clinical Professional Counselor with 18 years of experience working with children, adolescents, and adults and families. I provide individual, family, marital, and group counseling to clients in the community outpatient clinics, hospitals, and in the home. I specialize in person centered care utilizing clients' strengths in overcoming barriers and emotional distress.
![Photo of Christine Lozano, MA, LCPC, ATR-BC, CCTP](https://photos.psychologytoday.com/507595ec-7f96-4520-839f-df398b7d8278/2/320x400.jpeg)
Christine Lozano
Licensed Clinical Professional Counselor, MA, LCPC, ATR-BC, CCTP
Verified Verified
2 Endorsed
Oak Lawn, IL 60453 (Online Only)
I utilize methods including, but not limited to, CBT, ACT, Mindfulness, Spiritual Therapy and Art Therapy,catering therapy to fit your needs.
There are times when we all need extra support and to know that we are not alone with our pain. It's my hope to provide a therapeutic environment in which you feel nurtured and respected and know that your thoughts and feelings matter. My approach to therapy is holistic, humanistic, and strengths-based. I treat the whole person and believe we should not be labeled by our problems. I practice a non-judgmental and empathic approach; supporting individuals as they confront their issues and helping them realize their unique strengths.
I utilize methods including, but not limited to, CBT, ACT, Mindfulness, Spiritual Therapy and Art Therapy,catering therapy to fit your needs.
There are times when we all need extra support and to know that we are not alone with our pain. It's my hope to provide a therapeutic environment in which you feel nurtured and respected and know that your thoughts and feelings matter. My approach to therapy is holistic, humanistic, and strengths-based. I treat the whole person and believe we should not be labeled by our problems. I practice a non-judgmental and empathic approach; supporting individuals as they confront their issues and helping them realize their unique strengths.
![Photo of Carla Carter, EdD, LCPC, CMPC, EMDR, Counselor](https://photos.psychologytoday.com/9f8e127a-5c21-4b48-b3eb-863dae6084bd/1/320x400.jpeg)
I work with individuals dealing with a variety of issues such as depression, trauma, anxiety, and adjusting to new life circumstances. I specialize in helping those struggling with compulsive overeating as well as those struggling to overcome traumatic events. I find that the combination of CBT, EMDR, and mindfulness techniques provide my clients with the tools needed to overcome the obstacles in their life.
I work with individuals dealing with a variety of issues such as depression, trauma, anxiety, and adjusting to new life circumstances. I specialize in helping those struggling with compulsive overeating as well as those struggling to overcome traumatic events. I find that the combination of CBT, EMDR, and mindfulness techniques provide my clients with the tools needed to overcome the obstacles in their life.
![Photo of Yadira Chavez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6edfce0a-8e32-4017-b095-d178a5c407cc/1/320x400.jpeg)
I utilize eclectic strategies from various approaches such as but not limited to cognitive behavior therapy, mindfulness, and attachment.
As a Latina and child of immigrant parents, I strive to provide a safe space for clients of all backgrounds and experiences. I am here to offer acceptance and support while helping clients navigate and cope with life’s challenges. There is no ‘one size fits all’ approach to therapy and I find it important to explore specific strategies and tools that work for clients and their goals. I have experience working in community behavioral health and have extensive knowledge of various mental health needs.
I utilize eclectic strategies from various approaches such as but not limited to cognitive behavior therapy, mindfulness, and attachment.
As a Latina and child of immigrant parents, I strive to provide a safe space for clients of all backgrounds and experiences. I am here to offer acceptance and support while helping clients navigate and cope with life’s challenges. There is no ‘one size fits all’ approach to therapy and I find it important to explore specific strategies and tools that work for clients and their goals. I have experience working in community behavioral health and have extensive knowledge of various mental health needs.
![Photo of Sarah Pals, LCPC](https://photos.psychologytoday.com/13544ec4-1460-4d4d-918e-7566d3f02ebc/1/320x400.jpeg)
Sarah Pals
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Oak Lawn, IL 60453 (Online Only)
My integrative approach includes: Existential Therapy, Mindfulness, CBT, ACT, Psychodynamic, Person-centered, and more.
I have been working in the social work and therapy field for 10+ years. I have worked in a variety of environments with a multitude of populations. I am a believer in unplugging and truly getting to know your strengths, weaknesses, and values. I mainly come from a framework of Existentialism, especially finding meaning in life, and living authentically to our values. I am a proponent of the mind-body connection and use mindfulness in therapy. Although Existential and Mindfulness Therapies are my framework, I use an integrative approach which is a mix of therapies depending on what will best help each presenting difficulty.
My integrative approach includes: Existential Therapy, Mindfulness, CBT, ACT, Psychodynamic, Person-centered, and more.
I have been working in the social work and therapy field for 10+ years. I have worked in a variety of environments with a multitude of populations. I am a believer in unplugging and truly getting to know your strengths, weaknesses, and values. I mainly come from a framework of Existentialism, especially finding meaning in life, and living authentically to our values. I am a proponent of the mind-body connection and use mindfulness in therapy. Although Existential and Mindfulness Therapies are my framework, I use an integrative approach which is a mix of therapies depending on what will best help each presenting difficulty.
![Photo of Aretha Steele - Mindful Healing Counseling , Psychologist](https://photos.psychologytoday.com/1b602a88-ff67-46bb-8d0c-79102f642ce2/1/320x400.jpeg)
Mindful Healing Counseling
Psychologist
Verified Verified
1 Endorsed
Oak Lawn, IL 60453 (Online Only)
We understand no two people are the same, so each of our therapist’s utilize an integrative approach, including cognitive-behavioral therapies, trauma-informed therapy, mindfulness, relational approaches, and strengths-based approaches, among others.
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
We understand no two people are the same, so each of our therapist’s utilize an integrative approach, including cognitive-behavioral therapies, trauma-informed therapy, mindfulness, relational approaches, and strengths-based approaches, among others.
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
![Photo of Mirjam Quinn, PhD, Psychologist](https://photos.psychologytoday.com/3e67b577-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I use cognitive-behavioral therapy to help kids learn the tools to regulate their emotions, and PCIT, Collaborative and Proactive Solutions, and mindfulness techniques in order to help them establish and nurture healthy relationships with themselves and others.
I help parents and kids learn to speak the same language, so that parents can respond to challenging behaviors in an effective and confident way, and kids feel safe, supported, and understood. Nobody heals or changes in a vacuum, and so I focus on building supports throughout the systems that my clients live in.
I use cognitive-behavioral therapy to help kids learn the tools to regulate their emotions, and PCIT, Collaborative and Proactive Solutions, and mindfulness techniques in order to help them establish and nurture healthy relationships with themselves and others.
I help parents and kids learn to speak the same language, so that parents can respond to challenging behaviors in an effective and confident way, and kids feel safe, supported, and understood. Nobody heals or changes in a vacuum, and so I focus on building supports throughout the systems that my clients live in.
![Photo of Rukiya Davis - RukiyaOni Consulting Therapist & Life Coach, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e178cab6-7326-46e4-90a0-eeb0522e3ac1/1/320x400.jpeg)
RukiyaOni Consulting Therapist & Life Coach
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Oak Lawn, IL 60453 (Online Only)
Waitlist for new clients
Do you need clarity? Do you need space to be yourself? Do you feel stuck? Are you ready to move forward, return or try therapy/life coaching? Are you clergy and need an unbiased safe space to heal? Are you also looking for a Christian faith based approach? If you're looking for a therapist that will support, respectfully challenge you and share insight to guide your specific individual needs/goals, then I am the therapist or life coach for you.
Do you need clarity? Do you need space to be yourself? Do you feel stuck? Are you ready to move forward, return or try therapy/life coaching? Are you clergy and need an unbiased safe space to heal? Are you also looking for a Christian faith based approach? If you're looking for a therapist that will support, respectfully challenge you and share insight to guide your specific individual needs/goals, then I am the therapist or life coach for you.
15 Second Videos
Carla Carter
Mindful Healing Counseling
RukiyaOni Consulting Therapist & Life Coach
Sherry Petro
Amber Beal
Aretha Steele
![Photo of Victoria Williams - The Center for Psychological Services, MSN, PsyD, LCP, Psychologist](https://photos.psychologytoday.com/421094a7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Center for Psychological Services
Psychologist, MSN, PsyD, LCP
Verified Verified
Oak Lawn, IL 60453
The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.
The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.
![Photo of Takeya Mccollum - The Cozy Counsel, MA, LCPC](https://photos.psychologytoday.com/d00bdc02-9e5d-46e3-8d95-2719229148da/2/320x400.jpeg)
The Cozy Counsel
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Oak Lawn, IL 60453 (Online Only)
Waitlist for new clients
Are you feeling stressed out? Do you feel overwhelmed by work, maintaining relationships and being able to make time for yourself? You may have found yourself feeling anxious or sad about not knowing how to strike a healthy balance. Most people tend to seek therapy when they are in crisis and feel nothing is working. Whether it’s your first time in therapy or your 100th time, today could be the day you choose to show up for yourself. Therapy can be useful for reducing stress, learning new coping skills and a place to express your feelings. Booking a session with me can be the catalyst for you becoming your best self.
Are you feeling stressed out? Do you feel overwhelmed by work, maintaining relationships and being able to make time for yourself? You may have found yourself feeling anxious or sad about not knowing how to strike a healthy balance. Most people tend to seek therapy when they are in crisis and feel nothing is working. Whether it’s your first time in therapy or your 100th time, today could be the day you choose to show up for yourself. Therapy can be useful for reducing stress, learning new coping skills and a place to express your feelings. Booking a session with me can be the catalyst for you becoming your best self.
![Photo of Susan Merl-Nachinson, MS, LCPC, Counselor](https://photos.psychologytoday.com/3bee3b5b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Making that first phone call is a difficult step. I assure you that I will provide you with warm, supportive professional help. It has been my goal for over 30 years to help people through a learning/healing process that can lead to lasting change and a happier life. I work hard to provide each person with a comfortable and safe environment, which
enables trust and communication to flourish.
Making that first phone call is a difficult step. I assure you that I will provide you with warm, supportive professional help. It has been my goal for over 30 years to help people through a learning/healing process that can lead to lasting change and a happier life. I work hard to provide each person with a comfortable and safe environment, which
enables trust and communication to flourish.
![Photo of Grace Alleman, LCPC, CADC, MHS, Licensed Professional Counselor](https://photos.psychologytoday.com/c1786735-b405-4746-b06f-ab9916cda284/1/320x400.jpeg)
I believe in the importance of meeting people where they are in this moment - not asking you to feel, look, or act like someone you are not. My therapeutic approach is centered around providing a caring space where you can safely share your thoughts free from judgement. I invite you to slow down and explore your values, emotions and life experiences to help gain a deeper understanding of yourself and relationships, including recognizing patterns that contribute to stress and anxiety. Together, we can begin the process of increasing self-awareness, practicing self-acceptance, and building practical skills to cope with life’s issues.
I believe in the importance of meeting people where they are in this moment - not asking you to feel, look, or act like someone you are not. My therapeutic approach is centered around providing a caring space where you can safely share your thoughts free from judgement. I invite you to slow down and explore your values, emotions and life experiences to help gain a deeper understanding of yourself and relationships, including recognizing patterns that contribute to stress and anxiety. Together, we can begin the process of increasing self-awareness, practicing self-acceptance, and building practical skills to cope with life’s issues.
![Photo of Kanosha Leonard, MA, LCPC](https://photos.psychologytoday.com/79517c36-dabf-4188-aede-890cf17072a1/3/320x400.jpeg)
Kanosha Leonard
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Oak Lawn, IL 60453 (Online Only)
My life journey has taught me the importance of embracing the pain, identifying lessons and moving beyond the turmoil. And, oh is that difficult, however, with patience, hard work and prayer all things can shift. I carry this motto while counseling clients, educating students and advocating for justice.
My life journey has taught me the importance of embracing the pain, identifying lessons and moving beyond the turmoil. And, oh is that difficult, however, with patience, hard work and prayer all things can shift. I carry this motto while counseling clients, educating students and advocating for justice.
![Photo of Joy Johnson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8a857fcc-3f83-4834-9b7c-b48b2e40db28/2/320x400.jpeg)
Joy Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Oak Lawn, IL 60453
I believe everyone needs and deserves a safe space to address barriers preventing them from navigating through life the way they desire, thus I seek to foster safe and comfortable environments for those oppressed and marginalized. Living in unprecedented times, it is especially important to have support, awareness, and knowledge of effective coping skills to manage life's stressors. I believe it’s also important to process the lives we’ve already experienced and explore how this cultivates our current worldview.
I believe everyone needs and deserves a safe space to address barriers preventing them from navigating through life the way they desire, thus I seek to foster safe and comfortable environments for those oppressed and marginalized. Living in unprecedented times, it is especially important to have support, awareness, and knowledge of effective coping skills to manage life's stressors. I believe it’s also important to process the lives we’ve already experienced and explore how this cultivates our current worldview.
![Photo of Durrell Sheppard, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e296fd7f-651b-44fe-bd09-f1d7fb49e71c/1/320x400.jpeg)
Durrell Sheppard
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Oak Lawn, IL 60453
I focus on helping clients manage issues related to depression, anxiety, trauma, relationship conflict, compassion fatigue, anger, self-esteem, family conflict and work place stress. My approach is mostly laid back, nonjudgemental, and relationship-based. I focus on helping clients identify goals for treatment and support them in understanding their emotions, relationships, behaviors, and thoughts.
I focus on helping clients manage issues related to depression, anxiety, trauma, relationship conflict, compassion fatigue, anger, self-esteem, family conflict and work place stress. My approach is mostly laid back, nonjudgemental, and relationship-based. I focus on helping clients identify goals for treatment and support them in understanding their emotions, relationships, behaviors, and thoughts.
![Photo of Corina Morris - Corina Morris - Amaris Counseling LLC, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/acc50fef-0a90-4a4b-90bc-33189864d8fd/2/320x400.jpeg)
Corina Morris - Amaris Counseling LLC
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Oak Lawn, IL 60453
As a licensed social worker from the University of Chicago Crown Family School of Social Work, I have a wide range of experience in different counseling therapies. I primarily work with DBT and ACT approaches within a psychotherapy setting. My life experience with multiple alternative communities has inspired me to counsel those within such communities who might hesitate to engage in therapy. A key focus of mine is on those who identify more with their online lives than their day-to-day ones.
As a licensed social worker from the University of Chicago Crown Family School of Social Work, I have a wide range of experience in different counseling therapies. I primarily work with DBT and ACT approaches within a psychotherapy setting. My life experience with multiple alternative communities has inspired me to counsel those within such communities who might hesitate to engage in therapy. A key focus of mine is on those who identify more with their online lives than their day-to-day ones.
![Photo of Jalinia Logan, MSW, LCSW, CCATP, LPN, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8df92617-ea04-4472-ac19-b4bff74e9e21/2/320x400.jpeg)
Jalinia Logan
Clinical Social Work/Therapist, MSW, LCSW, CCATP, LPN
Verified Verified
1 Endorsed
Oak Lawn, IL 60453
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).
See more therapy options for Oak Lawn
Nearby Mindfulness-Based (MBCT) Therapists Searches for Oak Lawn
- Alsip
- Blue Island
- Bridgeview
- Calumet Park
- Chicago Ridge
- Evergreen Park
- Hickory Hills
- Oak Forest
- Palos Heights
- Palos Hills
- Palos Park
- Willow Springs
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.