Mindfulness-Based (MBCT) Therapists in Oak Brook, IL

I am passionate about helping people who are struggling with anxiety, stress, depression, conflict and relationships. Together we can find a way forward for you to cope, adapt and heal. Making positive changes when you are overwhelmed with current situations or past trauma can seem uninmanageable. Dealing with discouragment, worry, anger and hurt at home, work, or school is a journey that takes time. I provide warm, caring and non-judgmental support to cope with fears and find hope along the way. Together we will find the best proven mind-body-spirit tools and techniques and integrate them until they work for you!

I am a licensed clinical counselor who offers a warm and supportive environment for teens and adults looking for comprehensive therapy. I also enjoy working with couples. My goal is to guide my clients through the process of growth and healing. I specialize in treatment for anxiety, depression, PTSD/Trauma, relationship issues, family related concerns, self-esteem, substance abuse, and anger management. I also have extensive experience working with military trauma, career counseling, and life-transitions.

Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.

I offer a genuine, compassionate and respectful relationship with clients, so they can reach greater self-awareness and insight. My goal is to help clients to reach greater satisfaction and balance with quality of life overall.

Are you looking for strategies to manage your feelings of anxiety and fear? Are you feeling sad, depressed or withdrawn and don't know how to feel better? Katy offers a supportive, collaborative relationship in assisting clients in reaching their goals. She feels it is important for each client to really be "heard" in a safe, non-judgmental space. Katy enjoys working with children/adolescents and believes that establishing a supportive relationship can have value in guiding the child through these critical years. Katy is also sensitive to women's issues and members of the LGBTQ+ community.

If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.

Everyone could use more support these days, if you're ready to make the decision to start therapy then I am here to help. As a licensed clinical social worker, it's my passion to help you facilitate growth, healing and progress. I specialize in anxiety, depression, loss and grief, life transitions, relationship issues and chronic illness.

Taking steps to improve your quality of life may begin with reaching out to a therapist. I welcome you to give me a call! I have built my therapeutic practice upon the guiding principles of support and collaboration. We will work towards determining challenges and obstacles in your life and create a plan that is individualized to your needs. I take a functional approach to healing and help clients determine underlying challenges to health and wellness. I truly enjoy providing a space to help clients gain insight and understanding in order to move towards balance with improved quality of life.

Are you facing a new medical diagnosis or a chronic health problem? Are you worried about your health and unsure how to move forward? As a Health Psychologist I provide specialized therapy for people with medical concerns. Health problems can be frightening and confusing, and so can the challenge of navigating our healthcare system. Anxiety, depression and a sense of overwhelm often come along with medical concerns. I work with individual adults providing support, guidance and strategies to improve emotional and physical symptoms - empowering you to make changes that improve your health and quality of life.

When facing a stressful life experience or traumatic event that is causing significant emotional distress, you may realize that working through it alone or talking with family and friends isn't enough to bring relief. Calling a professional dedicated to helping you understand and develop healthy coping skills is often the most difficult, but necessary step to finding relief, emotional growth and healing.

I am an experienced licensed clinical social worker (LCSW) practicing a client-centered strength-based approach, incorporating a focus on mindfulness to promote mental well-being and strength of Self. This approach encourages a collaborative therapeutic relationship to facilitate healing and growth. Through my work as a therapist, I am reminded daily of the resilient nature of the human spirit. From experiences with disappointment to unimaginable trauma, people find the courage to ask for help and to move forward.

I know what's happening. Your scrolling over these profiles, overwhelmed with trying to find a therapist who seems like a good fit. I get it! Choosing someone to trust with your valuable feelings is stressful. Especially, given the reasons you are looking to begin with. Maybe you are struggling with your mood, trauma, grief, or strained relationships. Or, you need help to achieve healthy emotional boundaries and coping. Perhaps, you've not had a quality night's sleep in years and need to make a change. I'm confident I can help you with all those things and more.

When it becomes difficult to cope, therapy can provide a new path forward. Having a nonjudgmental space to explore, validate, and experience your feelings in a healthy way can help you manage anxiety, depression, and other life stressors. I would like to provide that space for you to process your emotions, develop new methods of coping, identify and clarify your goals and values.

Debra Honig, MSW, LCSW, is a well-seasoned, enthusiastic, and authentic pediatric psychotherapist. She has practiced in many settings in the Chicago area, with a focus on children and their families. Debra uses humor, empathy, and creativity to help children and their families to navigate life's expected and unexpected challenges. Debra uses an eclectic and warm style and focuses on the client's strengths and uniqueness. Debra offers specialization in the areas of self-esteem, ADHD, coping with illness and life transitions, divorce, grief, loss, anxiety, and mood disorders.

Have you been considering therapy for a while but something has gotten in the way? Did you try therapy in the past without arriving at your desired outcome? I look forward to working with you to take that next step and achieve your goals. My approach is client-centered and strengths-based, and my clients describe me as positive, warm, and directive. I focus on building rapport and making clients feel comfortable, knowing that the therapeutic relationship can be so integral in facilitating change.

“Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes wellness” Shannon L Alder. The stress from everyday life can be overwhelming for people of any age, and it can come from a surprising number of sources. Prolonged stress can lead to depression and anxiety, and we may not be sure where it’s coming from or what to do about it. If you are feeling hesitant about starting therapy, know that asking for help is a sign of strength and not weakness.

I believe that everyone is capable of achieving goals that align with their values and what is important to them. Unfortunately we encounter many stressors in our day-to-day lives that pull us away from living a valued life. Things like stress relating to work, relationships, chronic pain/health conditions, past traumas, symptoms of mental health conditions, or any combination of these can act as barrier with living the life we want.

I believe that taking care of one’s mental health is vital. My goal is to create a safe environment where clients can freely express themselves and receive support tailored to their needs. Being a human is difficult these days, and sometimes we need some extra help to navigate our lives.

Do you feel alone? Are you struggling during a hard time? You are taking a courageous step by reaching out for help, and I am here to help guide you. I am passionate about helping and supporting you through difficult times. You are your own person, so I meet you where you are emotionally and mentally, modifying my treatment approach to best aid you in achieving your goals and helping you navigate the overwhelm.