Gottman Method Therapists in Oak Brook, IL
I have level 2 training in the Gottman method.
I have extensive experience helping those with depression, anxiety, trauma, and behavioral issues. I am a Licensed Clinical Professional Counselor who works with individuals, groups, couples, and families. I enjoy working with adolescents and couples. I have a lot of expertise in helping my clients with stress management, self-esteem issues, communication skills, peer conflict, women's issues and men's issues. I believe in building a strong therapeutic relationship and I approach each client individually to determine their course of treatment. I also have a degree in Dietetics and understand the importance of a healthy lifestyle.
I have level 2 training in the Gottman method.
I have extensive experience helping those with depression, anxiety, trauma, and behavioral issues. I am a Licensed Clinical Professional Counselor who works with individuals, groups, couples, and families. I enjoy working with adolescents and couples. I have a lot of expertise in helping my clients with stress management, self-esteem issues, communication skills, peer conflict, women's issues and men's issues. I believe in building a strong therapeutic relationship and I approach each client individually to determine their course of treatment. I also have a degree in Dietetics and understand the importance of a healthy lifestyle.
I work from a person-centered framework while including principles from other treatment modalities including DBT, ACT, ERP, the Gottman Method & CBT.
Taking the first step towards therapy can be difficult but also necessary. I am here to make that process a little bit easier & more comfortable. I recognize that each individual is unique and it's important to meet each client where they are on their journey of healing, by recognizing & understanding their reasons for coming to therapy. Whether it be difficulties with anxiety, depression, relationship issues, body image concerns, eating disorders, trauma, grief, life transitions, etc. I’m here to help support you as you navigate these concerns. My hope is that you leave therapy with the growth and tools that you are looking for.
I work from a person-centered framework while including principles from other treatment modalities including DBT, ACT, ERP, the Gottman Method & CBT.
Taking the first step towards therapy can be difficult but also necessary. I am here to make that process a little bit easier & more comfortable. I recognize that each individual is unique and it's important to meet each client where they are on their journey of healing, by recognizing & understanding their reasons for coming to therapy. Whether it be difficulties with anxiety, depression, relationship issues, body image concerns, eating disorders, trauma, grief, life transitions, etc. I’m here to help support you as you navigate these concerns. My hope is that you leave therapy with the growth and tools that you are looking for.
Transforming lives and empowering individuals to reach their full potential is my mission. As a mental health professional, I provide a nurturing environment that fosters growth and self-discovery. My approach is collaborative, strengths-based, and tailored to each client's unique needs.
Transforming lives and empowering individuals to reach their full potential is my mission. As a mental health professional, I provide a nurturing environment that fosters growth and self-discovery. My approach is collaborative, strengths-based, and tailored to each client's unique needs.
I understand that finding the right therapist can be an overwhelming process. Choosing a complete stranger to share in your journey of health and wellbeing can be a challenge. Making the process comfortable from the beginning is one of my top priorities. You can expect a safe, supportive, and therapeutic environment as a necessary foundation for change. I believe in tailoring the experience for each individual/couple, drawing upon multiple approaches for lasting results. For a more in-depth description of my approach please feel free to visit my website.
I understand that finding the right therapist can be an overwhelming process. Choosing a complete stranger to share in your journey of health and wellbeing can be a challenge. Making the process comfortable from the beginning is one of my top priorities. You can expect a safe, supportive, and therapeutic environment as a necessary foundation for change. I believe in tailoring the experience for each individual/couple, drawing upon multiple approaches for lasting results. For a more in-depth description of my approach please feel free to visit my website.
While in school, I was asked why I choose the field of psychology. I replied, "life doesn't need to be so painful". Finding relief isn't always easy. Life offers us many challenges that are not only difficult to face; but, even more painful to face alone. I am here to offer unbiased support and help processing through and uncover feelings, beliefs, behaviors, and consequences to life's discomforts. I counsel: ADULTS in transition, personal development, trauma, depression, anxiety, impulse, and mood disorders. ADOLESCENCE: social anxiety, ocd, adhd/add, school issues/avoidance, self-harm, and issues with self-esteem.
While in school, I was asked why I choose the field of psychology. I replied, "life doesn't need to be so painful". Finding relief isn't always easy. Life offers us many challenges that are not only difficult to face; but, even more painful to face alone. I am here to offer unbiased support and help processing through and uncover feelings, beliefs, behaviors, and consequences to life's discomforts. I counsel: ADULTS in transition, personal development, trauma, depression, anxiety, impulse, and mood disorders. ADOLESCENCE: social anxiety, ocd, adhd/add, school issues/avoidance, self-harm, and issues with self-esteem.
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life.
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life.
Julie McDevitt- McDevitt- Telehealth
Counselor, LCPC, CSAT, Coach
Verified Verified
Oak Brook, IL 60523
Welcome to the first day of change. Seeking help is the first day where change is possible because you are already doing something different, which is acknowledging you need help. 20 years ago I was in your same position. I walked into my first AA where I was ready to get serious about recovery. As of April 2023, I will celebrate 20 years sober and believe in the abstinence model of change. Because it works once you are ready to take back control over your life. Of course, there is always the option to keep digging - but let me tell you, climbing is much more satisfying.
Welcome to the first day of change. Seeking help is the first day where change is possible because you are already doing something different, which is acknowledging you need help. 20 years ago I was in your same position. I walked into my first AA where I was ready to get serious about recovery. As of April 2023, I will celebrate 20 years sober and believe in the abstinence model of change. Because it works once you are ready to take back control over your life. Of course, there is always the option to keep digging - but let me tell you, climbing is much more satisfying.
Siomy Nambo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Oak Brook, IL 60523
Are you ready to embark on a journey towards emotional healing and self-discovery? I'm here to guide you through life's stressors and uncertainties, helping you resolve fears, doubts, and barriers while addressing old patterns and behaviors. While therapy can't remove life's difficulties, it can remind us that we're not alone. Healing and growth flourish within supportive communities. As a therapist, I pride myself on my non-traditional, warm and laid-back demeanor, drawing on my own lived experiences to inform my practice. My therapeutic style is client-centered, prioritizing your needs, experiences, and perspectives.
Are you ready to embark on a journey towards emotional healing and self-discovery? I'm here to guide you through life's stressors and uncertainties, helping you resolve fears, doubts, and barriers while addressing old patterns and behaviors. While therapy can't remove life's difficulties, it can remind us that we're not alone. Healing and growth flourish within supportive communities. As a therapist, I pride myself on my non-traditional, warm and laid-back demeanor, drawing on my own lived experiences to inform my practice. My therapeutic style is client-centered, prioritizing your needs, experiences, and perspectives.
Sophia Papageorge-Karvelas
Licensed Clinical Professional Counselor, MA, LCPC, LMT, CIMHP
Verified Verified
Oak Brook, IL 60523
Welcome! Looking for support, healing, and to make life changes?! Do you want to find out how your diet is affecting your mental health & your overall wellness?! Nutritional Psychotherapy is the way to go! What we eat either supports our wellbeing or hinders it! Mood follows Food! I am a multi-disciplinary licensed clinical psychotherapist. I use my knowledge of psychology, health, nutrition, & bodywork to help people reconnect with their best selves and flourish! I focus on a mind & body connection. My passion is to work with people on their therapeutic journey and help them overcome emotional, behavioral, and psychological issues.
Welcome! Looking for support, healing, and to make life changes?! Do you want to find out how your diet is affecting your mental health & your overall wellness?! Nutritional Psychotherapy is the way to go! What we eat either supports our wellbeing or hinders it! Mood follows Food! I am a multi-disciplinary licensed clinical psychotherapist. I use my knowledge of psychology, health, nutrition, & bodywork to help people reconnect with their best selves and flourish! I focus on a mind & body connection. My passion is to work with people on their therapeutic journey and help them overcome emotional, behavioral, and psychological issues.
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
Life to the Fullest LLC
Psychologist, PsyD, LCP, LCPC
Verified Verified
1 Endorsed
Oak Brook, IL 60523
"You don't have to see the whole staircase, just take the first step." Congratulations on having the courage to take the first step toward the change that you wish to see in your life. At Life to the Fullest LLC, we strive to help you navigate your unique situation with more adaptive coping skills and a general sense of fulfillment. We hope to work with you in a way that best meets your needs and helps you start living your life to the fullest.
"You don't have to see the whole staircase, just take the first step." Congratulations on having the courage to take the first step toward the change that you wish to see in your life. At Life to the Fullest LLC, we strive to help you navigate your unique situation with more adaptive coping skills and a general sense of fulfillment. We hope to work with you in a way that best meets your needs and helps you start living your life to the fullest.
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Jeffery L. Siddall
Ellie Mental Health- Chicagoland
Theresa Hefner
Janet Joy Hecht
Bodh Center for Wellness, PLLC
I am passionate about helping people who struggle with anxiety, depression, stress and relationship conflicts. Together we'll find a way for you to cope, adapt and take the next right steps each week. You can start making progress even when you are feeling stuck. Current situations and past trauma can seem overwhelming. Negative chaotic thoughts, feelings and behaviors take over. You'll learn how to manage worry, anger and hurt at home, work, or school over time. I offer warm, caring and non-judgmental support to face fears, grieve and find hope. We'll integrate the best mind-body-spirit tools and techniques until they work for you!
I am passionate about helping people who struggle with anxiety, depression, stress and relationship conflicts. Together we'll find a way for you to cope, adapt and take the next right steps each week. You can start making progress even when you are feeling stuck. Current situations and past trauma can seem overwhelming. Negative chaotic thoughts, feelings and behaviors take over. You'll learn how to manage worry, anger and hurt at home, work, or school over time. I offer warm, caring and non-judgmental support to face fears, grieve and find hope. We'll integrate the best mind-body-spirit tools and techniques until they work for you!
Donna Loza, Midwest Center for Hope & Healing, Ltd
Counselor, LCPC, CADC, CODP I
Verified Verified
1 Endorsed
Oak Brook, IL 60523
Donna aligns closely with Adlerian, Cognitive behavioral, Dialectical Behavioral and play therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, postpartum, menopause, OCD, ADHD, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, they have value, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna offers a non-judgmental, supportive environment to men, women, couples and children.
Donna aligns closely with Adlerian, Cognitive behavioral, Dialectical Behavioral and play therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, postpartum, menopause, OCD, ADHD, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, they have value, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna offers a non-judgmental, supportive environment to men, women, couples and children.
Jeffery L. Siddall
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Oak Brook, IL 60523 (Online Only)
I am a National Certified Counselor and Licensed Professional Counselor. I earned my Master’s degree in Clinical Mental Health Counseling from Adler University in Chicago in 2017. Along with my counseling education and skills, I had a successful first career working as a special education and traditional elementary teacher, reading specialist, and literacy staff developer. Recently, I worked in higher education as a doctorate level college professor for 18 years, at a community college teaching developmental and traditional English classes.
I am a National Certified Counselor and Licensed Professional Counselor. I earned my Master’s degree in Clinical Mental Health Counseling from Adler University in Chicago in 2017. Along with my counseling education and skills, I had a successful first career working as a special education and traditional elementary teacher, reading specialist, and literacy staff developer. Recently, I worked in higher education as a doctorate level college professor for 18 years, at a community college teaching developmental and traditional English classes.
Life brings many stressors, and we could all benefit from a safe and supportive place to sort out our feelings and process our concerns. In counseling, I aim to provide my clients with a warm and non-judgmental space to be truly heard so that they can feel free to communicate openly and authentically. I use a person-centered and collaborative approach, providing clients with the opportunity to identify and clarify their own goals, gifts, and qualities. I have experience with an array of clients from adolescents to adults, and focus on issues such as anxiety, depression, eating disorders, body image issues, and self-esteem.
Life brings many stressors, and we could all benefit from a safe and supportive place to sort out our feelings and process our concerns. In counseling, I aim to provide my clients with a warm and non-judgmental space to be truly heard so that they can feel free to communicate openly and authentically. I use a person-centered and collaborative approach, providing clients with the opportunity to identify and clarify their own goals, gifts, and qualities. I have experience with an array of clients from adolescents to adults, and focus on issues such as anxiety, depression, eating disorders, body image issues, and self-esteem.
My therapeutic approach is supportive, engaging, and collaborative. I work to foster trust and compassion with every client and family I see using a more interactive approach. My goal is to help my clients identify goals and learn strategies to achieve these goals through techniques tailored specifically for them. I also enjoy using humor in my sessions to engage clients and help them feel at ease. I have 15 years experience working in mental health and a Master of Arts degree from The Chicago School of Professional Psychology in Clinical Psychology with a specialization in Counseling.
My therapeutic approach is supportive, engaging, and collaborative. I work to foster trust and compassion with every client and family I see using a more interactive approach. My goal is to help my clients identify goals and learn strategies to achieve these goals through techniques tailored specifically for them. I also enjoy using humor in my sessions to engage clients and help them feel at ease. I have 15 years experience working in mental health and a Master of Arts degree from The Chicago School of Professional Psychology in Clinical Psychology with a specialization in Counseling.
Ellie Mental Health- Chicagoland
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Oak Brook, IL 60523
Why Seek Treatment? Because You Deserve to Thrive! Life can be tough—whether you're facing anxiety, depression, major life changes, or just feeling stuck, it’s easy to feel overwhelmed. But you don’t have to face these challenges alone. Seeking help is a courageous step toward reclaiming your life. At Ellie Mental Health, we understand your struggles and are here to support you every step of the way. Our diverse team includes BIPOC-identified, LGBTQ+ , bilingual Spanish-speaking therapists, male therapists, and more, all committed to providing inclusive, empathetic care. You deserve to thrive, and we're here to help you!
Why Seek Treatment? Because You Deserve to Thrive! Life can be tough—whether you're facing anxiety, depression, major life changes, or just feeling stuck, it’s easy to feel overwhelmed. But you don’t have to face these challenges alone. Seeking help is a courageous step toward reclaiming your life. At Ellie Mental Health, we understand your struggles and are here to support you every step of the way. Our diverse team includes BIPOC-identified, LGBTQ+ , bilingual Spanish-speaking therapists, male therapists, and more, all committed to providing inclusive, empathetic care. You deserve to thrive, and we're here to help you!
Susan L Adler
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
5 Endorsed
Oak Brook, IL 60523
Feeling stuck? A Chicago Social Worker of the Year (National Association of Social Workers). Published, award-winning author in the field. 25+ yrs experience. English, Spanish. AAMFT clinical member/supervisor. Respectful, skilled, organized, friendly, approachable. Model based approach. LGBTQIA. Goal based, non-pathologizing strength-based model. Highly recommended as humanistic, safe, therapist, trainer and consultant. Popular TEDx Talk: Secrets of a Couples Counselor: 3 steps to Happier Relationships available to watch on Youtube, through my website or google Susan Adler TEDx. www.susanLadler.com
Feeling stuck? A Chicago Social Worker of the Year (National Association of Social Workers). Published, award-winning author in the field. 25+ yrs experience. English, Spanish. AAMFT clinical member/supervisor. Respectful, skilled, organized, friendly, approachable. Model based approach. LGBTQIA. Goal based, non-pathologizing strength-based model. Highly recommended as humanistic, safe, therapist, trainer and consultant. Popular TEDx Talk: Secrets of a Couples Counselor: 3 steps to Happier Relationships available to watch on Youtube, through my website or google Susan Adler TEDx. www.susanLadler.com
I want to help you get to a better place! I listen carefully to your unique story without judgment, and cherish the privilege of helping you make good decisions about your future within your value system. My belief is that therapy is about a humble self-love, whereby you learn to balance your needs and to advocate for them, while always keeping in mind the needs of the people who are essential in your life. Therapy is also about finding courage to deal with the challenges life presents you. This is slightly easier when you partner with an experienced therapist who cares deeply about your peace, success, and happiness.
I want to help you get to a better place! I listen carefully to your unique story without judgment, and cherish the privilege of helping you make good decisions about your future within your value system. My belief is that therapy is about a humble self-love, whereby you learn to balance your needs and to advocate for them, while always keeping in mind the needs of the people who are essential in your life. Therapy is also about finding courage to deal with the challenges life presents you. This is slightly easier when you partner with an experienced therapist who cares deeply about your peace, success, and happiness.
I believe you are the expert of your life. Within you are the answers to many of the problems you face. My role is to come along side you to help clear the obstacles that are preventing real growth and change. We establish a collaborative relationship built on mutual respect and trust. I provide an environment where you will feel safe, supported, heard and understood. Clients describe me as empathetic, genuine, and direct.
I believe you are the expert of your life. Within you are the answers to many of the problems you face. My role is to come along side you to help clear the obstacles that are preventing real growth and change. We establish a collaborative relationship built on mutual respect and trust. I provide an environment where you will feel safe, supported, heard and understood. Clients describe me as empathetic, genuine, and direct.
See more therapy options for Oak Brook
Nearby Gottman Method Therapists Searches for Oak Brook
- Burr Ridge
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- Darien
- Downers Grove
- Elmhurst
- Hinsdale
- La Grange
- Lombard
- Westchester
- Western Springs
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- Willowbrook
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.