Therapists in O Fallon, IL
![Photo of Mysti Westhoff, MA, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/adefa90a-ca36-4f8f-ad65-aa61705b6695/1/320x400.jpeg)
Hello, I am the founder of Wevolve Wellness and Counseling. I have a strong passion for working with teens, young adults, and women who struggle with various life challenges such as anxiety, depression, trauma, ADHD, family issues, self-harm, low self-esteem, and grief. It's important to me to foster a non-judgmental and safe space for you to explore your feelings and the impact that feelings and emotions have on you. It is my hope that we can work together as a team to help you heal, grow, and evolve.
Hello, I am the founder of Wevolve Wellness and Counseling. I have a strong passion for working with teens, young adults, and women who struggle with various life challenges such as anxiety, depression, trauma, ADHD, family issues, self-harm, low self-esteem, and grief. It's important to me to foster a non-judgmental and safe space for you to explore your feelings and the impact that feelings and emotions have on you. It is my hope that we can work together as a team to help you heal, grow, and evolve.
![Photo of Janel Morey-Sassano, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2dcf02cf-3444-4bb6-aa70-6baeea168d39/3/320x400.jpeg)
Janel Morey-Sassano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
O Fallon, IL 62269 (Online Only)
March openings availabIe! EMDR certified, women centered therapist who specializes in maternal mental health and post-traumatic stress disorder. I teach women to take care of themselves first so they can better care for others. Trained during my work at The Postpartum Stress Center, I treat women who struggle with trauma, postpartum adjustment, infertility, birth trauma, infant loss/miscarriage and adoption struggles. We strengthen the relationship to self, build a sense of emotional safety with others. We will shift the lens on the mommy myths, cultural expectations and perfectionistic standards which can cause overwhelm/shame.
March openings availabIe! EMDR certified, women centered therapist who specializes in maternal mental health and post-traumatic stress disorder. I teach women to take care of themselves first so they can better care for others. Trained during my work at The Postpartum Stress Center, I treat women who struggle with trauma, postpartum adjustment, infertility, birth trauma, infant loss/miscarriage and adoption struggles. We strengthen the relationship to self, build a sense of emotional safety with others. We will shift the lens on the mommy myths, cultural expectations and perfectionistic standards which can cause overwhelm/shame.
![Photo of Kevin S. Bunten, LCPC, MSEd, MDiv, CADC, Counselor](https://photos.psychologytoday.com/4fcbfadd-1eb1-44a5-919f-846d3ea4ed60/1/320x400.jpeg)
I believe that people need to be heard, and can find and articulate their own truth, their own path to health with compassion, empathy, and time-to tell their story, feel appreciated, to heal, and to change. I have worked to include spirituality, creativity, and the ability to accompany someone on their journey-so that our brief connections can have impact through the week, and through life. I value family input and involvement, social supports, and evidence-based methods, but more so I value my client's individual personal journey. I am a Licensed Clinical Professional Counselor, and Certified Alcohol and Drug Abuse Counselor.
I believe that people need to be heard, and can find and articulate their own truth, their own path to health with compassion, empathy, and time-to tell their story, feel appreciated, to heal, and to change. I have worked to include spirituality, creativity, and the ability to accompany someone on their journey-so that our brief connections can have impact through the week, and through life. I value family input and involvement, social supports, and evidence-based methods, but more so I value my client's individual personal journey. I am a Licensed Clinical Professional Counselor, and Certified Alcohol and Drug Abuse Counselor.
![Photo of Stephanie Thomas, MA, LCPC, Counselor](https://photos.psychologytoday.com/c580d821-6344-4df5-b2e0-64337c5b6820/2/320x400.jpeg)
Stephanie Thomas
Counselor, MA, LCPC
Verified Verified
2 Endorsed
O Fallon, IL 62269
Waitlist for new clients
I help adults and adolescents who experience anxiety, depression, and challenges with communication reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services.
I help adults and adolescents who experience anxiety, depression, and challenges with communication reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services.
![Photo of Ashanti Muhammad-Pittman, LCPC, CRC, Counselor](https://photos.psychologytoday.com/27f5b33b-4811-422f-b6f9-32e832e8cb6b/3/320x400.jpeg)
Hi! I am Ashanti. I am licensed in IL and SC. I am a warm and genuine person with a passion to see her clients grow and replenish their mental wellness. Maybe you feel stuck, with no clear goals for your future. Or maybe you don’t feel supported in your relationships. Perhaps you just want to continue to check in on yourself and maintain your mental wellness. I am here to support you in creating true and lasting change, so you can live your most authentic and empowered life. I believe that therapy should be a safe non-judgmental space where you can explore your complete self and become confident in who you are and your well-being.
Hi! I am Ashanti. I am licensed in IL and SC. I am a warm and genuine person with a passion to see her clients grow and replenish their mental wellness. Maybe you feel stuck, with no clear goals for your future. Or maybe you don’t feel supported in your relationships. Perhaps you just want to continue to check in on yourself and maintain your mental wellness. I am here to support you in creating true and lasting change, so you can live your most authentic and empowered life. I believe that therapy should be a safe non-judgmental space where you can explore your complete self and become confident in who you are and your well-being.
![Photo of Lori A McAllister, MAPC, LCPC](https://photos.psychologytoday.com/8f6811e8-6de4-4392-b3df-7e014e11b333/1/320x400.jpeg)
Lori A McAllister
Licensed Clinical Professional Counselor, MAPC, LCPC
Verified Verified
O Fallon, IL 62269
Not accepting new clients
Life is not about waiting for the storms to pass... It's about learning how to dance in the rain. - Vivian Green........... Sometimes you just need someone to listen and validate your feelings. Sometimes you need someone who's been there done that. Sometimes you just need a place to go to help get you back on track. I'm that someone and I've many life experiences as well as extensive training to help you. Licensed as a Licensed Clinical Professional Counselor with extensive training in childhood complex trauma. Let me help you learn to dance in the rain!
Life is not about waiting for the storms to pass... It's about learning how to dance in the rain. - Vivian Green........... Sometimes you just need someone to listen and validate your feelings. Sometimes you need someone who's been there done that. Sometimes you just need a place to go to help get you back on track. I'm that someone and I've many life experiences as well as extensive training to help you. Licensed as a Licensed Clinical Professional Counselor with extensive training in childhood complex trauma. Let me help you learn to dance in the rain!
![Photo of Ameniah V Bernard-Riveria, MPA, CADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4abc3451-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Certified Substance Abuse Counselor providing services for: Individual Counseling, Family Counseling and Group Counseling for adults, youth, families, organizational youth groups, Private Schools and Churches located in the state of Illinois.
Certified Substance Abuse Counselor providing services for: Individual Counseling, Family Counseling and Group Counseling for adults, youth, families, organizational youth groups, Private Schools and Churches located in the state of Illinois.
![Photo of Rachel Minelli, PhD, Psychologist](https://photos.psychologytoday.com/0ca2e122-24f1-4102-9dfc-9526b2ac0148/2/320x400.jpeg)
As a psychologist, my job is to help clients meet their full potential. I strive to create a supportive environment where I can work collaboratively with my clients and their families to meet their goals. I enjoy working with children, adolescents, and their families. I specialize in working with individuals with Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), and other developmental disabilities. My practice focuses on two areas: comprehensive evaluations and PCIT therapy.
As a psychologist, my job is to help clients meet their full potential. I strive to create a supportive environment where I can work collaboratively with my clients and their families to meet their goals. I enjoy working with children, adolescents, and their families. I specialize in working with individuals with Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), and other developmental disabilities. My practice focuses on two areas: comprehensive evaluations and PCIT therapy.
![Photo of Michele R. Tennyson, MS, LPC, Counselor](https://photos.psychologytoday.com/c8b124fb-0fd2-4338-9c39-428007b8f874/3/320x400.jpeg)
Life’s challenges can sometimes seem overwhelming. As a result, we can find ourselves doubting our resiliency and feeling unable to cope. Know that you are not alone and that reaching out for help is a sign of strength. My goal is to provide a safe and collaborative environment where, together, we can find solutions, learn to cope, and rediscover resiliency so that you can face and overcome life’s challenges with a fresh perspective and renewed sense of self.
Life’s challenges can sometimes seem overwhelming. As a result, we can find ourselves doubting our resiliency and feeling unable to cope. Know that you are not alone and that reaching out for help is a sign of strength. My goal is to provide a safe and collaborative environment where, together, we can find solutions, learn to cope, and rediscover resiliency so that you can face and overcome life’s challenges with a fresh perspective and renewed sense of self.
![Photo of Krista McDonald, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/296fdf24-10bd-4f64-8baf-28520144ff95/1/320x400.jpeg)
Krista McDonald
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
O Fallon, IL 62269 (Online Only)
Are you feeling like you're lost in a maze of love and relationships? Whether you're in the early stages of dating, going through a tough breakup, dealing with the ups and downs of a long-term partnership, or coping with the aftermath of an affair, I get that each relationship journey is unique and challenging in its own way. It's normal to feel frustrated, hurt, betrayed, or confused, especially when trust, communication, and intimacy issues come into play. But no matter how stuck you feel, or how much you're doubting your own emotions, I'm here to tell you that you're not alone in this journey. I'm here with you.
Are you feeling like you're lost in a maze of love and relationships? Whether you're in the early stages of dating, going through a tough breakup, dealing with the ups and downs of a long-term partnership, or coping with the aftermath of an affair, I get that each relationship journey is unique and challenging in its own way. It's normal to feel frustrated, hurt, betrayed, or confused, especially when trust, communication, and intimacy issues come into play. But no matter how stuck you feel, or how much you're doubting your own emotions, I'm here to tell you that you're not alone in this journey. I'm here with you.
![Photo of Darionne Smith, MA, LCPC](https://photos.psychologytoday.com/e2ace756-673c-4d32-a9e8-32efa7e601d9/1/320x400.jpeg)
Hey there! I'm Darionne, and I know emotions can be a super weird but important part of the human existence. I deeply enjoy helping people navigate those big emotions as well as other life struggles. I'm here to walk alongside you during difficult moments in your life, and I always tailor my therapeutic approaches to whatever my clients interests are. So, if you hate writing, let's not journal! But, let's find something else that you enjoy and can be therapeutic for your healing. My clients always receive a treatment approach that's tailored to both their needs and preferences.
Hey there! I'm Darionne, and I know emotions can be a super weird but important part of the human existence. I deeply enjoy helping people navigate those big emotions as well as other life struggles. I'm here to walk alongside you during difficult moments in your life, and I always tailor my therapeutic approaches to whatever my clients interests are. So, if you hate writing, let's not journal! But, let's find something else that you enjoy and can be therapeutic for your healing. My clients always receive a treatment approach that's tailored to both their needs and preferences.
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![Photo of Jessie Giese - Renewing Minds Therapy, PC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90859ca1-d635-4c44-bc19-f3d36bede92a/1/320x400.jpeg)
Renewing Minds Therapy, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
O Fallon, IL 62269 (Online Only)
Do you have a history of trauma or abuse, anxiety or depression? Are you struggling to live out life in your family that you know that God has for you? We strongly believe that God has a "good, pleasing, and perfect will" (Romans 12:2) for your life. We believe that God has called us to "be continually renewed in the spirit of your mind" (Ephesians 4:23), and at Renewing Minds Therapy, we would be honored to walk with you on your journey of freedom, healing, and wholeness from a Christian counseling worldview.
Do you have a history of trauma or abuse, anxiety or depression? Are you struggling to live out life in your family that you know that God has for you? We strongly believe that God has a "good, pleasing, and perfect will" (Romans 12:2) for your life. We believe that God has called us to "be continually renewed in the spirit of your mind" (Ephesians 4:23), and at Renewing Minds Therapy, we would be honored to walk with you on your journey of freedom, healing, and wholeness from a Christian counseling worldview.
![Photo of Christianne M Judy, LCSW, CGT, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b782ff9d-c3bb-4d8c-b97e-ed7e24fbfa83/2/320x400.jpeg)
Christianne M Judy
Clinical Social Work/Therapist, LCSW, CGT, CST
Verified Verified
O Fallon, IL 62269
Waitlist for new clients
I am a Certified Gottman Therapist using research based interventions with couples that really work! If you are having difficulties in your life with relationships or your marriage I will help you gain knowledge that can transform your relationships into what you would like them to be. It is only through self knowledge that change can take place. While helping with your relationship, I can also help with your sex life as well as a Certified AASECT Sex Therapist. This is an area of our life that we are taught to keep private and quiet. But, don't suffer in silence.
I am a Certified Gottman Therapist using research based interventions with couples that really work! If you are having difficulties in your life with relationships or your marriage I will help you gain knowledge that can transform your relationships into what you would like them to be. It is only through self knowledge that change can take place. While helping with your relationship, I can also help with your sex life as well as a Certified AASECT Sex Therapist. This is an area of our life that we are taught to keep private and quiet. But, don't suffer in silence.
![Photo of John M Frisbie, MAMH, MDiv, LCPC, CSAM, Counselor](https://photos.psychologytoday.com/40acdf72-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life comes with challenges. We were not made to handle our challenges alone. As a Licensed Clinical Professional Counselor and theologically educated Christian, my extensive training, experience, and faith offers you help and hope in your time of need.
Life comes with challenges. We were not made to handle our challenges alone. As a Licensed Clinical Professional Counselor and theologically educated Christian, my extensive training, experience, and faith offers you help and hope in your time of need.
![Photo of Jaclyn Pickowitz, MS, LCPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6718a2e9-6e7c-49d9-8d52-678b3fee7fe9/2/320x400.jpeg)
Jaclyn Pickowitz
Licensed Professional Counselor, MS, LCPC, LPC
Verified Verified
O Fallon, IL 62269
Hi! First of all, I'm so glad you've found yourself here, taking a very important step: looking for help, exploring what therapy could be for you, self-identifying your needs. I recognize that each person may need something different in their therapy experience. I believe that YOU are the expert on your life, your relationships, your experiences. I am simply another human sitting across from you (in a safe, neutral, comfortable space) trained to assist, validate, and empower you. I deeply value and prioritize a genuine relationship with each client, where clients can find solace, unconditional support, trust, and empowerment.
Hi! First of all, I'm so glad you've found yourself here, taking a very important step: looking for help, exploring what therapy could be for you, self-identifying your needs. I recognize that each person may need something different in their therapy experience. I believe that YOU are the expert on your life, your relationships, your experiences. I am simply another human sitting across from you (in a safe, neutral, comfortable space) trained to assist, validate, and empower you. I deeply value and prioritize a genuine relationship with each client, where clients can find solace, unconditional support, trust, and empowerment.
![Photo of Steve Heitkamp, DMin, LCPC, Counselor](https://photos.psychologytoday.com/a4bc3ea9-bded-46c5-bf1e-c917bdbdd85e/4/320x400.png)
"I come to my therapeutic work with the compassionate heartfelt intention of a pastor and clinical insight of a psychotherapist. Pastors and physicians often refer to me, and they receive positive feedback as persons improve functioning and participate in their communities. Those who refer to me have found that I am a trusted and professional resource to patients and parishioners. I utilize the skills I have gained to assist individuals, children, couples and families at very important times in their lives.
"I come to my therapeutic work with the compassionate heartfelt intention of a pastor and clinical insight of a psychotherapist. Pastors and physicians often refer to me, and they receive positive feedback as persons improve functioning and participate in their communities. Those who refer to me have found that I am a trusted and professional resource to patients and parishioners. I utilize the skills I have gained to assist individuals, children, couples and families at very important times in their lives.
![Photo of Dr. Leslie Davis, PhD, LCPC, NCC, Counselor](https://photos.psychologytoday.com/9991b7c7-0a55-46ce-b532-c6df7101dcdc/1/320x400.jpeg)
Do you constantly find yourself in toxic relationships? Have your relationships caused you anxiety or depression? It’s time for a change. As a Relationship Therapist, my goal is to help you thrive in healthy relationships with your romantic partner, friend, or family member. My ideal clients are teens, young adults, college students, and couples who may struggle with developing and maintaining healthy connections. Using an emotion-focused approach I will empower you with tools to improve your relationships and your self-esteem. My promise is to never sugarcoat the truth, so grab a cup of coffee/tea and come sit with me.
Do you constantly find yourself in toxic relationships? Have your relationships caused you anxiety or depression? It’s time for a change. As a Relationship Therapist, my goal is to help you thrive in healthy relationships with your romantic partner, friend, or family member. My ideal clients are teens, young adults, college students, and couples who may struggle with developing and maintaining healthy connections. Using an emotion-focused approach I will empower you with tools to improve your relationships and your self-esteem. My promise is to never sugarcoat the truth, so grab a cup of coffee/tea and come sit with me.
![Photo of Valencia Sade Mcpike, RBT, ALMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8c0d2477-f38c-4fbf-9c4f-4aab864947b9/1/320x400.jpeg)
Valencia Sade Mcpike
Marriage & Family Therapist, RBT, ALMFT
Verified Verified
1 Endorsed
O Fallon, IL 62269
My mission is to reach as many clients as possible no matter the age, a place that is safe and nonjudgmental, as well as a place where you can truly be respected, encouraged, and empowered. I am an Associate Licensed Marriage and Family Therapist. I love working with families and couples, in which I am able to treat a variety of issues. I believe that a therapist goal is to be trustworthy, genuine, compassionate, and adaptable. I specialize in couples, families, and individuals, and behavioral changes during adolescence.
My mission is to reach as many clients as possible no matter the age, a place that is safe and nonjudgmental, as well as a place where you can truly be respected, encouraged, and empowered. I am an Associate Licensed Marriage and Family Therapist. I love working with families and couples, in which I am able to treat a variety of issues. I believe that a therapist goal is to be trustworthy, genuine, compassionate, and adaptable. I specialize in couples, families, and individuals, and behavioral changes during adolescence.
![Photo of Candyce Bell, LCPC, LPC, NCC](https://photos.psychologytoday.com/1b3a0e99-2166-42f5-89e9-d434c4990dbe/2/320x400.jpeg)
Candyce Bell
Licensed Clinical Professional Counselor, LCPC, LPC, NCC
Verified Verified
O Fallon, IL 62269
I am an Army Veteran and LCPC with a certification as a national certified counselor through the NBCC and have accumulated over 6 years of direct individual/group practice as a licensed counselor. Overall, my experience spans over 10 years working as a crisis, substance use, and mental health counselor in the field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and substance use. I also have assisted many clients who have experienced physical trauma or emotional abuse.
I am an Army Veteran and LCPC with a certification as a national certified counselor through the NBCC and have accumulated over 6 years of direct individual/group practice as a licensed counselor. Overall, my experience spans over 10 years working as a crisis, substance use, and mental health counselor in the field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and substance use. I also have assisted many clients who have experienced physical trauma or emotional abuse.
![Photo of Amy C Champion Hilmes, MEd, LCPC, Counselor](https://photos.psychologytoday.com/346dc57a-dc66-494c-b50c-6fb496030876/2/320x400.jpeg)
Hello, I am the founder of Champion Consulting, LLC and love what I do. Whether you looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, counseling provides that time and space. Your story, your experience and your collection of struggles are unique to you. I am a firm believer in a collaborative approach wherein the therapist and client work together to navigate the vulnerability and courage needed for change. We look forward to meeting you!
Hello, I am the founder of Champion Consulting, LLC and love what I do. Whether you looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, counseling provides that time and space. Your story, your experience and your collection of struggles are unique to you. I am a firm believer in a collaborative approach wherein the therapist and client work together to navigate the vulnerability and courage needed for change. We look forward to meeting you!
See more therapy options for O Fallon
How does your Therapist compare?
Number of Therapists in O Fallon, IL
80+
Average cost per session
$127
Therapists in O Fallon, IL who prioritize treating:
91% | Anxiety |
84% | Depression |
74% | Coping Skills |
73% | Self Esteem |
73% | Stress |
72% | Relationship Issues |
70% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
91% | BlueCross and BlueShield |
79% | Aetna |
73% | Cigna and Evernorth |
How Therapists in O Fallon, IL see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in O Fallon?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.