Parent-Child Interaction (PCIT) Therapists in Northfield, IL

I believe in everyone's uniqueness, authenticity, resiliency, and strength. I will guide you through the process of self-discovery, self-growth, self-love, and clarity. I assist individuals in setting personal goals and visions and working toward desired results and healthy life. Also, I work with couples who may need some guidance and support while navigating their relationships. My goal is for these couples to leave therapy feeling more connected and secure in their relationships. When working with families, I look at the family as a whole, and address transitions, divorce, trauma, grief, and marital/financial problem.

If you are dealing with a relationship concern, a health issue, or you are caregiving for someone with a health issue, we can help. Living with a challenging relationship or health condition can make you feel like you've tried everything and nothing is working. You may feel like you're the only person who has faced your specific struggle and aren't sure what to do. Your friends and family try to help, but their feedback seems biased, or they don't understand.

Are you looking for a safe place to be heard, relax and discover your potential within your life, family, and community systems? Do your choices incorporate your dreams and aspirations? Are they reflective of the realities and responsibiliteis that tug you and yours in directions that require better communication patterns, thought restructuring and balance? Do you sometimes struggle to give yourself and others the grace to grow, learn from the past and move forward with dignity? Consider coming in to talk and be heard, or sit quietly and let things settle while we get to know each other. Every day is a new opportunity.

I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.

I am passionate about providing individualized, effective and high quality therapy to children, adolescents, young adults and families. Over the past 5 years, I have gained extensive experience in treating anxiety disorders, OCD, selective mutism, specific phobias, ADHD, behavioral issues and other individual and family stressors. While a lot has changed in that time frame, one thing that has not is the limitless capacity children have to learn, grow, thrive, and demonstrate resilience. I am deeply committed to helping my clients realize that it is okay to step outside of their comfort zone and that they can do hard things

The quote “Be you, love you, all ways, always” by Alex Elle has always resonated with me. I have noticed when clients are able to be kinder and more accepting of their own journey, when they're able to look at and respond to themselves, they would to their best friend in the same situation. My approach to therapy is meeting the client where they are at and making a personalized plan to minimize feelings of overwhelmedness to help them accomplish their goals. My therapeutic style is approachable, collaborative, and creative. I incorporate art, music, movement, and other imaginative exercises in my practice, empowering my clients.

Sometimes even day to day activities can feel overwhelming. Whether you are a child just starting school, an adolescent going through changes, a young adult navigating being on your own for the first time, or a parent who is struggling with understanding your child, know that you are never alone. Taking that first step in asking for help and seeking out therapy is understandably difficult, even if it isn’t the first time, but can make a world of difference. Therapy is a way to better understand you and/or your child’s experiences, while also creating healthy coping skills, boundaries, and sense of self.

The human experience can be challenging at times. One can encounter situations leading to feeling powerless, in pain, or stuck. At times, this can look like an individual ruminating in the past or experiencing levels of depression. Or possibly, one can also be worried about the future or experiencing anxiety levels. I value the autonomy that people have and their ability to problem solve. Yet, I also acknowledge that a constructive and intentional space could provide efficiency for individuals maneuvering through various situations. As a counselor, I intend to help you within this space and support you on your healing journey.

As a firm believer in the power of genuine human connection, the dynamic between my clients and I is of my highest priority. A professor and mentor once said, “The question should not be, ‘What’s wrong with you?’ But rather, ‘What has happened to you?’” This quote shapes every conversation I hold with my clients. I am dedicated to breaking down the stigma of traditional talk therapy, particularly for young folks, by empowering my clients to rewrite their own narrative and understand their neurological roots, to become the best version of themself, for themself, their relationships, and their future.

In life, we face a myriad of transitions, which impact us throughout every decade of our journey. Such transitions often cause anxiety, depression and/or a sense of sadness, loneliness or loss of direction. We may wonder "who am I now" or "where do I belong". Life changes impact our relationships with romantic partners, our parents, our children and our friends. I specialize in working with people as they navigate life's transitions. I help clients to understand and make sense of what can bring greater satisfaction into their lives, with a focus on building more effective and adaptive coping skills.

My passion for being a Psychotherapist stems from the desire to help others reach their highest potential, no matter the obstacles in life. Individual therapy creates a confidential, caring, and safe environment that promotes self-discovery and growth. My philosophy aims to meet you where you are and to guide and support you by building hope, resiliency, and self–love. I will empower you by using therapeutic strategies that instill aspiration, courage, and progress. Couples treatment provides a safe and trusting environment where we can identify issues and achieve growth.

Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.

Life can be an unexpected wave in the water that makes you feel unsteady, or it can be a giant wave that overwhelms you, and it keeps coming, and it is hard to regain your sense of balance. But when a helping hand reaches out, it can help you to find your strength and balance. Whether it feels like a big or small wave, I can be that support and guidance so when the waves come, you can brace them and keep going. I believe in providing empathetic care and guidance through a collaborative therapeutic relationship by navigating the unique experiences that influence each client’s life.

I believe that progress in therapy should be a collaborative endeavor in a safe and non-judgmental atmosphere. Therapy with my clients is driven by their goals as we explore feelings, beliefs and relationships in a comfortable and confidential atmosphere. My practice specializes in anxiety, depression, ADHD, trauma, grief, anger difficulties, and family relationships in children and adults. I utilize evidence-based practices such as Cognitive Behavioral Therapy, Behavioral Activation Therapy, Exposure and Response Prevention, Solution-Focused Therapy as well as mindfulness-based practices to meet the specific needs of each client.