Cognitive Behavioral (CBT) Therapists in Northfield, IL
I have experience utilizing person-centered care, strengths perspective care, mindfulness, CBT, and DBT.
The quote “Be you, love you, all ways, always” by Alex Elle has always resonated with me. I have noticed when clients are able to be kinder and more accepting of their own journey, when they're able to look at and respond to themselves, they would to their best friend in the same situation. My approach to therapy is meeting the client where they are at and making a personalized plan to minimize feelings of overwhelmedness to help them accomplish their goals. My therapeutic style is approachable, collaborative, and creative. I incorporate art, music, movement, and other imaginative exercises in my practice, empowering my clients.
I have experience utilizing person-centered care, strengths perspective care, mindfulness, CBT, and DBT.
The quote “Be you, love you, all ways, always” by Alex Elle has always resonated with me. I have noticed when clients are able to be kinder and more accepting of their own journey, when they're able to look at and respond to themselves, they would to their best friend in the same situation. My approach to therapy is meeting the client where they are at and making a personalized plan to minimize feelings of overwhelmedness to help them accomplish their goals. My therapeutic style is approachable, collaborative, and creative. I incorporate art, music, movement, and other imaginative exercises in my practice, empowering my clients.
Susan Shrifter-Fialkow
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northfield, IL 60093 (Online Only)
I'm a Licensed Clinical Social Worker with over 25 years of experience helping people with a variety of presenting problems. Are anxiety, depression, health or relationship issues making you feel "stuck" and keeping you from living the life you want right now? I work collaboratively with my clients building on already existing strengths to help reach the goals of behavioral and emotional growth. My approach is integrative, and I find using cognitive/behavioral and family/systems thinking to be most effective in helping my clients.
I'm a Licensed Clinical Social Worker with over 25 years of experience helping people with a variety of presenting problems. Are anxiety, depression, health or relationship issues making you feel "stuck" and keeping you from living the life you want right now? I work collaboratively with my clients building on already existing strengths to help reach the goals of behavioral and emotional growth. My approach is integrative, and I find using cognitive/behavioral and family/systems thinking to be most effective in helping my clients.
My therapeutic approach is based on Cognitive Behavioral Theory ( CBT), ACT, solution, and strength-based therapies as invaluable tools for achieving and integrating change.
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
My therapeutic approach is based on Cognitive Behavioral Theory ( CBT), ACT, solution, and strength-based therapies as invaluable tools for achieving and integrating change.
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
Brian Drelicharz
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Northfield, IL 60093
I am trained in various evidence-based methodologies, with extensive training in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy ( CBT).
Most people face trying times at different points in their lives and may benefit from support to overcome their challenges. Seeking help can be intimidating and it takes courage to begin therapy. As a social worker, I am trained to help people to better understand themselves and what may be contributing to their struggles, and to offer practical solutions that can help improve their situation. Although I genuinely enjoy the people that I meet, I believe that therapy should be temporary professional assistance so that people can learn how to manage their challenges independently.
I am trained in various evidence-based methodologies, with extensive training in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy ( CBT).
Most people face trying times at different points in their lives and may benefit from support to overcome their challenges. Seeking help can be intimidating and it takes courage to begin therapy. As a social worker, I am trained to help people to better understand themselves and what may be contributing to their struggles, and to offer practical solutions that can help improve their situation. Although I genuinely enjoy the people that I meet, I believe that therapy should be temporary professional assistance so that people can learn how to manage their challenges independently.
I have worked with children, adults and families for more than 25 years. Using an integrative perspective, I apply a range of techniques, including those based in attachment, family systems, and cognitive behavioral theories. Prior to establishing my private practice, I worked in a variety of settings from inner-city neighborhoods of Washington DC, Baltimore and Chicago, to small towns in North Africa.Throughout my career, I have sought to demystify mental health and psychotherapy by actively involving my clients in the intake and therapy process.
I have worked with children, adults and families for more than 25 years. Using an integrative perspective, I apply a range of techniques, including those based in attachment, family systems, and cognitive behavioral theories. Prior to establishing my private practice, I worked in a variety of settings from inner-city neighborhoods of Washington DC, Baltimore and Chicago, to small towns in North Africa.Throughout my career, I have sought to demystify mental health and psychotherapy by actively involving my clients in the intake and therapy process.
Piper M Benjamin
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Northfield, IL 60093
My therapeutic approach combines Cognitive-Behavioral Therapy ( CBT), Dialectical-Behavior Therapy (DBT), Motivational Interviewing, and client-centered therapy.
I am a licensed clinical social worker dedicated to helping individuals overcome challenges and discover their strengths. With a warm and empathetic approach, I create a safe space for clients to explore their vulnerabilities and embark on their journey to healing. From there, we create healthy coping skills and encourage emotional regulation to improve overall wellbeing.
My therapeutic approach combines Cognitive-Behavioral Therapy ( CBT), Dialectical-Behavior Therapy (DBT), Motivational Interviewing, and client-centered therapy.
I am a licensed clinical social worker dedicated to helping individuals overcome challenges and discover their strengths. With a warm and empathetic approach, I create a safe space for clients to explore their vulnerabilities and embark on their journey to healing. From there, we create healthy coping skills and encourage emotional regulation to improve overall wellbeing.
My approaches are typically Client-Centered Therapy, Acceptance-Commitment Therapy, Cognitive Behavioral Therapy ( CBT), Trauma Focused CBT, Mindfulness Therapy, Solution Focused Therapy, Narrative Therapy, Culturally Sensitive, and Strength Based.
I have yet to learn your unique story, which I know matters. There are a million and one reasons that could have led you to be here. Your decision to reach out says more than you may think. I am committed to working with you to help meet your desired goals. I believe in meeting you where you are while ensuring you are equipped to get where you would like to be! I work with clients to address, explore, and better manage stress, anxiety, depression, self-esteem, grief, ADHD, PTSD, injustices, relationship/family, women’s and young adult issues, racial barriers, parenting challenges, and various unexpected life changes.
My approaches are typically Client-Centered Therapy, Acceptance-Commitment Therapy, Cognitive Behavioral Therapy ( CBT), Trauma Focused CBT, Mindfulness Therapy, Solution Focused Therapy, Narrative Therapy, Culturally Sensitive, and Strength Based.
I have yet to learn your unique story, which I know matters. There are a million and one reasons that could have led you to be here. Your decision to reach out says more than you may think. I am committed to working with you to help meet your desired goals. I believe in meeting you where you are while ensuring you are equipped to get where you would like to be! I work with clients to address, explore, and better manage stress, anxiety, depression, self-esteem, grief, ADHD, PTSD, injustices, relationship/family, women’s and young adult issues, racial barriers, parenting challenges, and various unexpected life changes.
Hi! I’m Lisa and I am a Licensed Clinical Social Worker (LCSW), who specializes in the treatment of eating disorders and anxiety. I also have experience and training in treating Mood Disorders and OCD. I treat all eating disorders, disordered eating, body image struggles, and weight concerns through a strengths-based approach. I focus on providing clients with a skillset they can utilize through utilization of DBT, CBT, and ACT.
Hi! I’m Lisa and I am a Licensed Clinical Social Worker (LCSW), who specializes in the treatment of eating disorders and anxiety. I also have experience and training in treating Mood Disorders and OCD. I treat all eating disorders, disordered eating, body image struggles, and weight concerns through a strengths-based approach. I focus on providing clients with a skillset they can utilize through utilization of DBT, CBT, and ACT.
Melissa H. Pollack
Clinical Social Work/Therapist, MSW, LCSW, ACSW, MA (Ed)
Verified Verified
Northfield, IL 60093 (Online Only)
I use cognitive-behavioral therapy ( CBT) to help people reduce their stress and anxiety by teaching strategies and coping skills that are research proven and based.
My name is Melissa Pollack, and I am a Licensed Clinical Social Worker with over 25 years of experience helping people of all ages. My clients presenting issues and challenges vary but include depression, anxiety, social skills, relationship issues, trauma and stress management. My clients describe me as supportive, caring, and real.
I use cognitive-behavioral therapy ( CBT) to help people reduce their stress and anxiety by teaching strategies and coping skills that are research proven and based.
My name is Melissa Pollack, and I am a Licensed Clinical Social Worker with over 25 years of experience helping people of all ages. My clients presenting issues and challenges vary but include depression, anxiety, social skills, relationship issues, trauma and stress management. My clients describe me as supportive, caring, and real.
All people can heal, grow, and create positive change in their lives. My role as a therapist is to help you determine where you want to go and how to get there. My holistic approach is guided by meeting each client where they are at and choosing the most effective course of action. Whether we utilize CBT, DBT, ERP, ACT, talk therapy, or some other modality, I will make sure the therapeutic service you receive is tailored directly to your needs.
All people can heal, grow, and create positive change in their lives. My role as a therapist is to help you determine where you want to go and how to get there. My holistic approach is guided by meeting each client where they are at and choosing the most effective course of action. Whether we utilize CBT, DBT, ERP, ACT, talk therapy, or some other modality, I will make sure the therapeutic service you receive is tailored directly to your needs.
I believe that progress in therapy should be a collaborative endeavor in a safe and non-judgmental atmosphere. Therapy with my clients is driven by their goals as we explore feelings, beliefs and relationships in a comfortable and confidential atmosphere. My practice specializes in anxiety, depression, ADHD, trauma, grief, life challenges, and family relationships in children and adults. I utilize evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, Solution-Focused Therapy as well as mindfulness-based practices to meet the specific needs of each client.
I believe that progress in therapy should be a collaborative endeavor in a safe and non-judgmental atmosphere. Therapy with my clients is driven by their goals as we explore feelings, beliefs and relationships in a comfortable and confidential atmosphere. My practice specializes in anxiety, depression, ADHD, trauma, grief, life challenges, and family relationships in children and adults. I utilize evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, Solution-Focused Therapy as well as mindfulness-based practices to meet the specific needs of each client.
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In my current practice, I use an integrative, systemic approach to therapy (IST) that draws interventions from Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and other evidence based treatments.
I am passionate about providing individualized, effective and high quality therapy to children, adolescents, young adults and families. Over the past 5 years, I have gained extensive experience in treating anxiety disorders, OCD, selective mutism, specific phobias, ADHD, behavioral issues and other individual and family stressors. While a lot has changed in that time frame, one thing that has not is the limitless capacity children have to learn, grow, thrive, and demonstrate resilience. I am deeply committed to helping my clients realize that it is okay to step outside of their comfort zone and that they can do hard things
In my current practice, I use an integrative, systemic approach to therapy (IST) that draws interventions from Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and other evidence based treatments.
I am passionate about providing individualized, effective and high quality therapy to children, adolescents, young adults and families. Over the past 5 years, I have gained extensive experience in treating anxiety disorders, OCD, selective mutism, specific phobias, ADHD, behavioral issues and other individual and family stressors. While a lot has changed in that time frame, one thing that has not is the limitless capacity children have to learn, grow, thrive, and demonstrate resilience. I am deeply committed to helping my clients realize that it is okay to step outside of their comfort zone and that they can do hard things
I use a variety of treatment modalities, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Family Therapy approaches.
I am a Licensed Clinical Psychologist (PsyD) and the founder of Breakthrough Psychotherapy, LLC located in Northfield, Illinois. I work with children (starting at age 5), adolescents, adults, and families with a wide range of mental health and family relationship concerns, including depression, anxiety, ADHD, OCD, Tourette's, adjustment problems, noncompliance, anger/aggression, trauma, disruptive behavior, and family relationship difficulties. My approach is warm and collaborative and I view all of my clients as equal partners in the treatment process.
I use a variety of treatment modalities, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Family Therapy approaches.
I am a Licensed Clinical Psychologist (PsyD) and the founder of Breakthrough Psychotherapy, LLC located in Northfield, Illinois. I work with children (starting at age 5), adolescents, adults, and families with a wide range of mental health and family relationship concerns, including depression, anxiety, ADHD, OCD, Tourette's, adjustment problems, noncompliance, anger/aggression, trauma, disruptive behavior, and family relationship difficulties. My approach is warm and collaborative and I view all of my clients as equal partners in the treatment process.
Agathe Ann Gabriel
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Northfield, IL 60093 (Online Only)
Do you feel overwhelmed by thoughts of the past or worries of the future? Are you struggling to manage relationships with family, friends and coworkers? Is it hard to take care of your needs? I practice a merriment of evidence-based therapy approaches tailored to meet your needs, including exposure therapy, dialectical behavior therapy and cognitive behavioral therapy. I specialize in trauma, anxiety, depression, women’s issues and body positivity.Together, we will process difficult feelings and identify tools that work for you so you can live your best life.
Do you feel overwhelmed by thoughts of the past or worries of the future? Are you struggling to manage relationships with family, friends and coworkers? Is it hard to take care of your needs? I practice a merriment of evidence-based therapy approaches tailored to meet your needs, including exposure therapy, dialectical behavior therapy and cognitive behavioral therapy. I specialize in trauma, anxiety, depression, women’s issues and body positivity.Together, we will process difficult feelings and identify tools that work for you so you can live your best life.
My approaches include CBT, mindfulness, DBT, ACT, solution focused, strength-based and play therapies.
Life can be an unexpected wave in the water that makes you feel unsteady, or it can be a giant wave that overwhelms you, and it keeps coming, and it is hard to regain your sense of balance. But when a helping hand reaches out, it can help you to find your strength and balance. Whether it feels like a big or small wave, I can be that support and guidance so when the waves come, you can brace them and keep going. I believe in providing empathetic care and guidance through a collaborative therapeutic relationship by navigating the unique experiences that influence each client’s life.
My approaches include CBT, mindfulness, DBT, ACT, solution focused, strength-based and play therapies.
Life can be an unexpected wave in the water that makes you feel unsteady, or it can be a giant wave that overwhelms you, and it keeps coming, and it is hard to regain your sense of balance. But when a helping hand reaches out, it can help you to find your strength and balance. Whether it feels like a big or small wave, I can be that support and guidance so when the waves come, you can brace them and keep going. I believe in providing empathetic care and guidance through a collaborative therapeutic relationship by navigating the unique experiences that influence each client’s life.
CBT, strength-based, solution-focused, Family systems, Motivational Interviewing, Harm Reduction, and Mindfulness are some of my approaches.
The human experience can be challenging at times. One can encounter situations leading to feeling powerless, in pain, or stuck. At times, this can look like an individual ruminating in the past or experiencing levels of depression. Or possibly, one can also be worried about the future or experiencing anxiety levels. I value the autonomy that people have and their ability to problem solve. Yet, I also acknowledge that a constructive and intentional space could provide efficiency for individuals maneuvering through various situations. As a counselor, I intend to help you within this space and support you on your healing journey.
CBT, strength-based, solution-focused, Family systems, Motivational Interviewing, Harm Reduction, and Mindfulness are some of my approaches.
The human experience can be challenging at times. One can encounter situations leading to feeling powerless, in pain, or stuck. At times, this can look like an individual ruminating in the past or experiencing levels of depression. Or possibly, one can also be worried about the future or experiencing anxiety levels. I value the autonomy that people have and their ability to problem solve. Yet, I also acknowledge that a constructive and intentional space could provide efficiency for individuals maneuvering through various situations. As a counselor, I intend to help you within this space and support you on your healing journey.
Joseph William Byrne
Psychologist, MEd, PsyD, LCP
Verified Verified
Northfield, IL 60093 (Online Only)
Waitlist for new clients
I take an integrative approach offering a narrative framework, cognitive-behavioral supports, and mindfulness-based strategies that fit each person's experience.
My Doctorate is in Clinical Psychology from Alder University, Chicago. I bring to my practice the experience of a first full career in education. My area of expertise was Reading and Learning Disabilities emphasizing thought, language, the process of comprehension and meta-comprehension. This influences my therapeutic work in using the power of narrative. I collaborate with each client in an environment of respect, dignity, and compassion. I provide pathways to understanding positive changes: with experiencing personal distress; in personal growth; with interpersonal and family relationships; and, in school or career development.
I take an integrative approach offering a narrative framework, cognitive-behavioral supports, and mindfulness-based strategies that fit each person's experience.
My Doctorate is in Clinical Psychology from Alder University, Chicago. I bring to my practice the experience of a first full career in education. My area of expertise was Reading and Learning Disabilities emphasizing thought, language, the process of comprehension and meta-comprehension. This influences my therapeutic work in using the power of narrative. I collaborate with each client in an environment of respect, dignity, and compassion. I provide pathways to understanding positive changes: with experiencing personal distress; in personal growth; with interpersonal and family relationships; and, in school or career development.
I utilize both a holistic and cognitive behavioral approach to therapy that is goal oriented and focuses on clients' strengths and overall well being.
Are you looking for a therapist that will not only listen to you, but will actually provide you with feedback and tools to improve your life, then look no further. I pride myself on being truly invested in my clients' therapeutic journey and process. I want you leaving sessions with practical skills you can utilize in your daily life. I enjoy working wth my clients on developing treatment goals and watching them grow, learn, heal and thrive.
I utilize both a holistic and cognitive behavioral approach to therapy that is goal oriented and focuses on clients' strengths and overall well being.
Are you looking for a therapist that will not only listen to you, but will actually provide you with feedback and tools to improve your life, then look no further. I pride myself on being truly invested in my clients' therapeutic journey and process. I want you leaving sessions with practical skills you can utilize in your daily life. I enjoy working wth my clients on developing treatment goals and watching them grow, learn, heal and thrive.
Biana Mavasheva
Licensed Clinical Professional Counselor, LCPC, QMHP
Verified Verified
Northfield, IL 60093 (Online Only)
Waitlist for new clients
I incorporate practical tools for clarifying and strengthening my client's existing strengths, including mindfulness and cognitive-behavioral approaches.
I’m grateful to have this opportunity to connect with you. The therapeutic process is a sacred journey. Here we can share in a safe, non-judgmental place. If we have suffered addiction, anxiety, depression or trauma we can uncover the aspects of ourselves that need healing. The quality of our lives is directly connected to the quality of our relationships - with ourselves and with others. When our relationships are suffering, everything is impacted. For that reason, in our therapy sessions we explore whatever is unfolding in your relationships and we discover how to bring awareness and skill to these crucial connections.
I incorporate practical tools for clarifying and strengthening my client's existing strengths, including mindfulness and cognitive-behavioral approaches.
I’m grateful to have this opportunity to connect with you. The therapeutic process is a sacred journey. Here we can share in a safe, non-judgmental place. If we have suffered addiction, anxiety, depression or trauma we can uncover the aspects of ourselves that need healing. The quality of our lives is directly connected to the quality of our relationships - with ourselves and with others. When our relationships are suffering, everything is impacted. For that reason, in our therapy sessions we explore whatever is unfolding in your relationships and we discover how to bring awareness and skill to these crucial connections.
I use a relational, trauma-informed approach, incorporating aspects of attachment, somatic and cognitive therapies.
The decision to engage in psychotherapy is deeply personal to each of us. Many of us find ourselves repeating interpersonal patterns within relationships and thinking, "why does this keep happening?" Or battling feelings of self doubt and curious how the past shapes our current experiences. Maybe you are a new parent or currently pregnant, overwhelmed with this tremendous life transition or the intensity of your emotions.
I use a relational, trauma-informed approach, incorporating aspects of attachment, somatic and cognitive therapies.
The decision to engage in psychotherapy is deeply personal to each of us. Many of us find ourselves repeating interpersonal patterns within relationships and thinking, "why does this keep happening?" Or battling feelings of self doubt and curious how the past shapes our current experiences. Maybe you are a new parent or currently pregnant, overwhelmed with this tremendous life transition or the intensity of your emotions.
See more therapy options for Northfield
Nearby Cognitive Behavioral (CBT) Therapists Searches for Northfield
- Evanston
- Glencoe
- Glenview
- Highland Park
- Kenilworth
- Lincolnwood
- Morton Grove
- Niles
- Northbrook
- Skokie
- Wilmette
- Winnetka
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.