Art Therapy in Northfield, IL
![Photo of Linda B Greco, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2f0c9564-8dbd-49f9-a61b-387deeccdd8b/1/320x400.jpeg)
I also use play/art therapy for children and adolescents and incorporate behavioral therapy components for positive reinforcement.
I have over 20 years experience. I work with children, adolescents and young adults. I do family therapy, groups, individual and couples therapy. I work with anxiety, depression, eating disorders, ADD/ADHD, oppositional and conduct disorders, bi-polar depression, and learning/academic issues.
I also use play/art therapy for children and adolescents and incorporate behavioral therapy components for positive reinforcement.
I have over 20 years experience. I work with children, adolescents and young adults. I do family therapy, groups, individual and couples therapy. I work with anxiety, depression, eating disorders, ADD/ADHD, oppositional and conduct disorders, bi-polar depression, and learning/academic issues.
![Photo of Margo M Jacquot - Trauma Recovery Solutions at The Juniper Center, PsyD, CSADC, BCETS, Psychologist](https://photos.psychologytoday.com/74c9069f-e20f-4cd3-89e9-3228b2aefbf1/1/320x400.jpeg)
Trauma Recovery Solutions at The Juniper Center
Psychologist, PsyD, CSADC, BCETS
Verified Verified
Northfield, IL 60093
We use state of the art science to inform your care.
Do you sometimes feel like you can't get beyond events that have happened in your life? Do you feel troubled or haunted by them despite your best efforts to move on? Are you withdrawn, unpredictable or irritable, releasing your feelings on the ones you love most. You may feel like you can't control your emotions or life. We work to help you understand what is happening in your brain and body that prevent you from digesting what has happened and to help you put it in the past, to move on. At The Juniper Center, we're helping you live your best life.
We use state of the art science to inform your care.
Do you sometimes feel like you can't get beyond events that have happened in your life? Do you feel troubled or haunted by them despite your best efforts to move on? Are you withdrawn, unpredictable or irritable, releasing your feelings on the ones you love most. You may feel like you can't control your emotions or life. We work to help you understand what is happening in your brain and body that prevent you from digesting what has happened and to help you put it in the past, to move on. At The Juniper Center, we're helping you live your best life.
![Photo of Rebecca Stern, LCSW, MAT, PEL, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61e3afd7-4ac2-4bc3-b13d-addd02007ee2/1/320x400.jpeg)
Rebecca Stern
Clinical Social Work/Therapist, LCSW, MAT, PEL
Verified Verified
2 Endorsed
Northfield, IL 60093
I was first an art therapist & then a school social worker.
Whether you are seeking therapeutic support to find new perspectives on old issues or have been confronted with a new crisis, finding the right therapist can seem daunting. Regardless of your presenting problem, you will be welcomed into a safe, nonjudgmental environment. We will work thru the dilemma and come to a resolution that enables you to feel better. I began my career specializing in children and adolescents in the school setting and subsequently have expanded to young adults, adults, couples, and families. A particular focus and thread throughout my career has been the ongoing support and advocacy of the LGBTQIA+ community.
I was first an art therapist & then a school social worker.
Whether you are seeking therapeutic support to find new perspectives on old issues or have been confronted with a new crisis, finding the right therapist can seem daunting. Regardless of your presenting problem, you will be welcomed into a safe, nonjudgmental environment. We will work thru the dilemma and come to a resolution that enables you to feel better. I began my career specializing in children and adolescents in the school setting and subsequently have expanded to young adults, adults, couples, and families. A particular focus and thread throughout my career has been the ongoing support and advocacy of the LGBTQIA+ community.
![Photo of Erica Schreiber, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8e69e503-4406-4557-b7f2-c5e3825960f0/1/320x400.jpeg)
Sometimes even day to day activities can feel overwhelming. Whether you are a child just starting school, an adolescent going through changes, a young adult navigating being on your own for the first time, or a parent who is struggling with understanding your child, know that you are never alone. Taking that first step in asking for help and seeking out therapy is understandably difficult, even if it isn’t the first time, but can make a world of difference. Therapy is a way to better understand you and/or your child’s experiences, while also creating healthy coping skills, boundaries, and sense of self.
Sometimes even day to day activities can feel overwhelming. Whether you are a child just starting school, an adolescent going through changes, a young adult navigating being on your own for the first time, or a parent who is struggling with understanding your child, know that you are never alone. Taking that first step in asking for help and seeking out therapy is understandably difficult, even if it isn’t the first time, but can make a world of difference. Therapy is a way to better understand you and/or your child’s experiences, while also creating healthy coping skills, boundaries, and sense of self.
![Photo of Lara Hayes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc25267a-5dc6-4fc9-8e8a-264a2e460459/1/320x400.jpeg)
As a firm believer in the power of genuine human connection, the dynamic between my clients and I is of my highest priority. A professor and mentor once said, “The question should not be, ‘What’s wrong with you?’ But rather, ‘What has happened to you?’” This quote shapes every conversation I hold with my clients. I am dedicated to breaking down the stigma of traditional talk therapy, particularly for young folks, by empowering my clients to rewrite their own narrative and understand their neurological roots, to become the best version of themself, for themself, their relationships, and their future.
As a firm believer in the power of genuine human connection, the dynamic between my clients and I is of my highest priority. A professor and mentor once said, “The question should not be, ‘What’s wrong with you?’ But rather, ‘What has happened to you?’” This quote shapes every conversation I hold with my clients. I am dedicated to breaking down the stigma of traditional talk therapy, particularly for young folks, by empowering my clients to rewrite their own narrative and understand their neurological roots, to become the best version of themself, for themself, their relationships, and their future.
![Photo of Chris Martinez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/236d1b73-5043-4f50-83e5-666bbb8c3388/2/320x400.jpeg)
The human experience can be challenging at times. One can encounter situations leading to feeling powerless, in pain, or stuck. At times, this can look like an individual ruminating in the past or experiencing levels of depression. Or possibly, one can also be worried about the future or experiencing anxiety levels. I value the autonomy that people have and their ability to problem solve. Yet, I also acknowledge that a constructive and intentional space could provide efficiency for individuals maneuvering through various situations. As a counselor, I intend to help you within this space and support you on your healing journey.
The human experience can be challenging at times. One can encounter situations leading to feeling powerless, in pain, or stuck. At times, this can look like an individual ruminating in the past or experiencing levels of depression. Or possibly, one can also be worried about the future or experiencing anxiety levels. I value the autonomy that people have and their ability to problem solve. Yet, I also acknowledge that a constructive and intentional space could provide efficiency for individuals maneuvering through various situations. As a counselor, I intend to help you within this space and support you on your healing journey.
![Photo of Dalia Vaisaite - Unify Counseling Inc: Individual & Couples , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/eda73aad-ca9a-4d69-a463-5f7bfdd922e6/2/320x400.jpeg)
Unify Counseling Inc: Individual & Couples
Marriage & Family Therapist, LMFT
Verified Verified
Northfield, IL 60093
Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.
Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.
![Photo of Victoria Troshina, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ed8f6b6f-4f95-482f-8655-dc4ca32e8b34/2/320x400.jpeg)
My therapeutic approach is rooted in the belief in the healing power of authentic self-expression within a safe and nurturing setting.I offer a non-judgmental space for clients to explore their strengths and challenges. I employ trauma-informed care to facilitate recovery, and my practice is underpinned by a commitment to social justice and multicultural sensitivity. I recognize the complexities of identity and the unique challenges faced during acculturation. I assist clients in navigating these issues without re-traumatization, fostering resilience, and self-expression.
My therapeutic approach is rooted in the belief in the healing power of authentic self-expression within a safe and nurturing setting.I offer a non-judgmental space for clients to explore their strengths and challenges. I employ trauma-informed care to facilitate recovery, and my practice is underpinned by a commitment to social justice and multicultural sensitivity. I recognize the complexities of identity and the unique challenges faced during acculturation. I assist clients in navigating these issues without re-traumatization, fostering resilience, and self-expression.
![Photo of Margo M Jacquot - The Juniper Center - Therapy for Children & Teens, PsyD, CSADC, BCETS, Psychologist](https://photos.psychologytoday.com/c92ddd74-32d8-413d-8c9d-7c60d347c470/2/320x400.jpeg)
The Juniper Center - Therapy for Children & Teens
Psychologist, PsyD, CSADC, BCETS
Verified Verified
Northfield, IL 60093
As a parent, you want your child to be happy and successful. You want a calm, peaceful home where everyone feels safe and comfortable. If your child is sad, irritable, withdrawn, isolating, not sleeping, complaining of stomachaches or headaches, not getting the grades you know they can achieve or they just don't seem like themselves, our team of child and adolescent therapists will do everything in their power to help your child get back on track and feel better. Our therapists are easy to relate to and they get good results.
As a parent, you want your child to be happy and successful. You want a calm, peaceful home where everyone feels safe and comfortable. If your child is sad, irritable, withdrawn, isolating, not sleeping, complaining of stomachaches or headaches, not getting the grades you know they can achieve or they just don't seem like themselves, our team of child and adolescent therapists will do everything in their power to help your child get back on track and feel better. Our therapists are easy to relate to and they get good results.
![Photo of Stephanie Larson, LSW, Pre-Licensed Professional](https://photos.psychologytoday.com/85a205bb-5bd1-44fd-98df-0bdbae188d25/1/320x400.jpeg)
Life can be an unexpected wave in the water that makes you feel unsteady, or it can be a giant wave that overwhelms you, and it keeps coming, and it is hard to regain your sense of balance. But when a helping hand reaches out, it can help you to find your strength and balance. Whether it feels like a big or small wave, I can be that support and guidance so when the waves come, you can brace them and keep going. I believe in providing empathetic care and guidance through a collaborative therapeutic relationship by navigating the unique experiences that influence each client’s life.
Life can be an unexpected wave in the water that makes you feel unsteady, or it can be a giant wave that overwhelms you, and it keeps coming, and it is hard to regain your sense of balance. But when a helping hand reaches out, it can help you to find your strength and balance. Whether it feels like a big or small wave, I can be that support and guidance so when the waves come, you can brace them and keep going. I believe in providing empathetic care and guidance through a collaborative therapeutic relationship by navigating the unique experiences that influence each client’s life.
![Photo of Melody Jackson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/155d591f-bfa2-4e27-af49-0aeb1e1c2b61/1/320x400.jpeg)
My passion for being a Psychotherapist stems from the desire to help others reach their highest potential, no matter the obstacles in life. Individual therapy creates a confidential, caring, and safe environment that promotes self-discovery and growth. My philosophy aims to meet you where you are and to guide and support you by building hope, resiliency, and self–love. I will empower you by using therapeutic strategies that instill aspiration, courage, and progress. Couples treatment provides a safe and trusting environment where we can identify issues and achieve growth.
My passion for being a Psychotherapist stems from the desire to help others reach their highest potential, no matter the obstacles in life. Individual therapy creates a confidential, caring, and safe environment that promotes self-discovery and growth. My philosophy aims to meet you where you are and to guide and support you by building hope, resiliency, and self–love. I will empower you by using therapeutic strategies that instill aspiration, courage, and progress. Couples treatment provides a safe and trusting environment where we can identify issues and achieve growth.
![Photo of Gretchen Zagzebski, MEd, LCPC, NCC](https://photos.psychologytoday.com/53417205-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gretchen Zagzebski
Licensed Clinical Professional Counselor, MEd, LCPC, NCC
Verified Verified
6 Endorsed
Northfield, IL 60093 (Online Only)
Waitlist for new clients
Throughout our lives we face many different changes that require us to transition. We navigate shifts in our relationships both within our families and outside of our families. We experience shifts in our careers, parenting, in loss and in love. With every new chapter, we process these changes and we move forward.
Throughout our lives we face many different changes that require us to transition. We navigate shifts in our relationships both within our families and outside of our families. We experience shifts in our careers, parenting, in loss and in love. With every new chapter, we process these changes and we move forward.
![Photo of Margo M Jacquot - Center for Relationship Health, The Juniper Center, PsyD, CSADC, BCETS, Psychologist](https://photos.psychologytoday.com/056d6cdc-8a48-471d-acbb-bbf1a9ddf9a8/1/320x400.jpeg)
Center for Relationship Health, The Juniper Center
Psychologist, PsyD, CSADC, BCETS
Verified Verified
2 Endorsed
Northfield, IL 60093
Life gets complicated. You have been trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.
Life gets complicated. You have been trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.
![Photo of Grace Frantilla, LCPC, ATR-BC](https://photos.psychologytoday.com/00f8cfc8-2def-4864-98d1-108193f0a50d/1/320x400.jpeg)
Grace Frantilla
Licensed Clinical Professional Counselor, LCPC, ATR-BC
Verified Verified
Northfield, IL 60093
Not accepting new clients
Are you feeling overwhelmed in your life- work, parenting/care-taking, health, transitions? Are you working on your relationships? Or do you feel like you can't stabilize your moods? My clients are struggling with waves of depression, anxiety, overwhelm, how to handle relationships, or just trying to learn more about themselves and their mental health.
Are you feeling overwhelmed in your life- work, parenting/care-taking, health, transitions? Are you working on your relationships? Or do you feel like you can't stabilize your moods? My clients are struggling with waves of depression, anxiety, overwhelm, how to handle relationships, or just trying to learn more about themselves and their mental health.
More Therapists Nearby
![Photo of Lisa M D'Innocenzo, ATR, LCPC](https://photos.psychologytoday.com/43dc0445-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa M D'Innocenzo
Licensed Clinical Professional Counselor , ATR, LCPC
Verified Verified
Wilmette, IL 60091
You don't have to be an "artist" to work with an art therapist! People often find that representing problems visually, and speaking through and about images or objects, can be a liberating (and efficient) approach to therapy.
Sometimes people aren't sure what to work on in therapy. That's okay! We will work collaboratively to identify core concerns, and decide together how to address them. Some issues I've helped people work through include depression, grief, pregnancy loss, life transitions, creative blocks, self-esteem, disempowerment, and spiritual alienation. My approach is insight oriented and psychodynamic, and while I am an art therapist, my work is not always art-based. However, as an artist, I've found that my understanding of the creative process illuminates many life situations that benefit from creative problem-solving.
You don't have to be an "artist" to work with an art therapist! People often find that representing problems visually, and speaking through and about images or objects, can be a liberating (and efficient) approach to therapy.
Sometimes people aren't sure what to work on in therapy. That's okay! We will work collaboratively to identify core concerns, and decide together how to address them. Some issues I've helped people work through include depression, grief, pregnancy loss, life transitions, creative blocks, self-esteem, disempowerment, and spiritual alienation. My approach is insight oriented and psychodynamic, and while I am an art therapist, my work is not always art-based. However, as an artist, I've found that my understanding of the creative process illuminates many life situations that benefit from creative problem-solving.
![Photo of Kathrine Brunhaver, LPC, MAATC, Licensed Professional Counselor](https://photos.psychologytoday.com/5250ee46-1887-4040-bb6a-667411f4f240/2/320x400.jpeg)
Kat believes that when people feel lost or stuck, creating art can point us in the direction of new solutions, highlighting untapped internal resources.
Kat works collaboratively with children, adolescents, and young adults using the creative process to support young people to understand themselves and the world around them. In sessions, she tunes into strengths and interests that are untapped resources for understanding and coping with the world around us. She has seen clients increase their comfort with embracing emotions, riding the emotional wave, and problem solving to get what they need in difficult situations. She has experience teaching executive functioning and emotion regulation skills to support neurodivergent people to take charge of their story.
Kat believes that when people feel lost or stuck, creating art can point us in the direction of new solutions, highlighting untapped internal resources.
Kat works collaboratively with children, adolescents, and young adults using the creative process to support young people to understand themselves and the world around them. In sessions, she tunes into strengths and interests that are untapped resources for understanding and coping with the world around us. She has seen clients increase their comfort with embracing emotions, riding the emotional wave, and problem solving to get what they need in difficult situations. She has experience teaching executive functioning and emotion regulation skills to support neurodivergent people to take charge of their story.
![Photo of Katie Hurley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51731462-f8ae-45e1-991a-c1bad3077abe/1/320x400.jpeg)
I incorporate art therapy and creative interventions whenever I can.
I like to work with people who are perplexed by their own behavior and are ready to understand themselves. I believe that clues lie within in our bodies, our memories, and within the therapeutic relationship. I don’t take too many clients, so I care deeply about each person I work with. I will remember the names of your loved ones. I will want to see pictures of your dog. I will consult with your doctors, advocate for you, and send you resources outside of session. Most of all, I will be genuinely curious to hear what you have to say.
I incorporate art therapy and creative interventions whenever I can.
I like to work with people who are perplexed by their own behavior and are ready to understand themselves. I believe that clues lie within in our bodies, our memories, and within the therapeutic relationship. I don’t take too many clients, so I care deeply about each person I work with. I will remember the names of your loved ones. I will want to see pictures of your dog. I will consult with your doctors, advocate for you, and send you resources outside of session. Most of all, I will be genuinely curious to hear what you have to say.
![Photo of Jennifer Erin Gregg, LCSW, ATR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/57ec5722-02e5-466a-ab90-908194acef00/1/320x400.jpeg)
Jennifer Erin Gregg
Clinical Social Work/Therapist, LCSW, ATR
Verified Verified
1 Endorsed
Evanston, IL 60201
Expression with Art Therapy: Children and teens will increase understanding of themselves and build self-confidence through art therapy projects that promote self-expression. When an art therapy project is emotionally connecting, clients become thoughtful and focused as they express their beliefs and feelings. The group allows for voices to be heard and welcomed as each is invited to share about aspects of their art therapy projects. This calm and creative environment allows for an openness to learning more about oneself and connecting with others.
Expression with Art Therapy: Children and teens will increase understanding of themselves and build self-confidence through art therapy projects that promote self-expression. When an art therapy project is emotionally connecting, clients become thoughtful and focused as they express their beliefs and feelings. The group allows for voices to be heard and welcomed as each is invited to share about aspects of their art therapy projects. This calm and creative environment allows for an openness to learning more about oneself and connecting with others.
![Photo of Teletherapy Emdr Offered Rosy Tyree, MAAT, ATR, LCPC, EMDR](https://photos.psychologytoday.com/c2de1b73-23e9-4a62-bb9e-dc2ff1c61516/3/320x400.jpeg)
Teletherapy Emdr Offered Rosy Tyree
Licensed Clinical Professional Counselor, MAAT, ATR, LCPC, EMDR
Verified Verified
2 Endorsed
Evanston, IL 60201
Not accepting new clients
In addition to traditional talk therapy and cognitive behavioral therapy, I also employ more progressive forms of therapy such as compassionate focused therapy, EMDR, BSP, strengths-based approach, energy psychology and art therapy.
Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.
In addition to traditional talk therapy and cognitive behavioral therapy, I also employ more progressive forms of therapy such as compassionate focused therapy, EMDR, BSP, strengths-based approach, energy psychology and art therapy.
Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.
![Photo of Shan Ru Lin, MA, ATCS, ATR-BC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae8e899f-a0f4-4a1d-9767-f4ba94c46741/2/320x400.jpeg)
Shan Ru Lin
Licensed Professional Counselor, MA, ATCS, ATR-BC, LCPC
Verified Verified
1 Endorsed
Kenilworth, IL 60043 (Online Only)
I use EMDR, counseling and/or art therapy to help you find relief and solutions appropriate for your current stage of life.
You may have experienced significant changes in your life, have endured trauma, and are doing your best to manage both life's demands and what had happened to you. You may find it difficult sometimes as the impact of your changed environments, sense of self, and relationships compete for your emotional attention. You may have been to therapy before, but continue searching for a more profound recognition and connection of your experiences. You may have immediate concerns you are looking to resolve but cannot shake the burden of long-standing issues.
I use EMDR, counseling and/or art therapy to help you find relief and solutions appropriate for your current stage of life.
You may have experienced significant changes in your life, have endured trauma, and are doing your best to manage both life's demands and what had happened to you. You may find it difficult sometimes as the impact of your changed environments, sense of self, and relationships compete for your emotional attention. You may have been to therapy before, but continue searching for a more profound recognition and connection of your experiences. You may have immediate concerns you are looking to resolve but cannot shake the burden of long-standing issues.
See more therapy options for Northfield
Nearby Art Therapy Searches for Northfield
- Deerfield
- Evanston
- Glencoe
- Glenview
- Highland Park
- Kenilworth
- Lincolnwood
- Niles
- Northbrook
- Skokie
- Wilmette
- Winnetka
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.