Therapists in Northbrook, IL

Photo of Victoria Bangieva, PhD, Psychologist
Victoria Bangieva
Psychologist, PhD
Verified Verified
2 Endorsed
Northbrook, IL 60062
I am passionate about empowering people to live more meaningful and fulfilling lives. I work with adult clients seeking help for depression, anxiety, relationship issues, stress management, perfectionism, and life transitions. I am specialized in treating issues at the intersection of physical and emotional health, such as insomnia, weight-management, and chronic health issues. Additionally, I work with professionals in demanding careers to address performance, work-life balance, and burnout. I aim to demystify therapeutic skills and enable individuals to continue to benefit from them long after therapy ends.
I am passionate about empowering people to live more meaningful and fulfilling lives. I work with adult clients seeking help for depression, anxiety, relationship issues, stress management, perfectionism, and life transitions. I am specialized in treating issues at the intersection of physical and emotional health, such as insomnia, weight-management, and chronic health issues. Additionally, I work with professionals in demanding careers to address performance, work-life balance, and burnout. I aim to demystify therapeutic skills and enable individuals to continue to benefit from them long after therapy ends.
(872) 201-3275 View (872) 201-3275
Photo of James E. 'jed' Foster Jr., MA, LMFT, Marriage & Family Therapist
James E. 'jed' Foster Jr.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Northbrook, IL 60062
I am accepting new patients at Comprehensive Gastrointestinal Health (CGH) in Northbrook, IL, and in private practice in Missouri and Illinois via telehealth. At CGH, I practice gut-directed hypnotherapy for IBS, Esophageal disorders, and other disorders of the mind-gut axis. In private practice, I see individuals, couples, and families looking to improve their mental health and overall well-being.
I am accepting new patients at Comprehensive Gastrointestinal Health (CGH) in Northbrook, IL, and in private practice in Missouri and Illinois via telehealth. At CGH, I practice gut-directed hypnotherapy for IBS, Esophageal disorders, and other disorders of the mind-gut axis. In private practice, I see individuals, couples, and families looking to improve their mental health and overall well-being.
(224) 212-1054 View (224) 212-1054
Photo of Sarah Allen - Dr. Sarah Allen Counseling Services, LCPC, Counselor
Dr. Sarah Allen Counseling Services
Counselor, LCPC
Verified Verified
Northbrook, IL 60062
Whether you are generally feeling anxious, dealing with major life transitions, have difficulties with relationships, or just not "feeling yourself", I can help you move forward. I focus on helping people feel less overwhelmed and in a supportive environment, we can work together to understand what is going on for you and then we focus on defining the changes you want. I am an experienced therapist described by my clients and other professionals as warm, with a knack to quickly help people get "unstuck" and move forward in their lives. Please read the many articles on my website to see if they resonate with what you need.
Whether you are generally feeling anxious, dealing with major life transitions, have difficulties with relationships, or just not "feeling yourself", I can help you move forward. I focus on helping people feel less overwhelmed and in a supportive environment, we can work together to understand what is going on for you and then we focus on defining the changes you want. I am an experienced therapist described by my clients and other professionals as warm, with a knack to quickly help people get "unstuck" and move forward in their lives. Please read the many articles on my website to see if they resonate with what you need.
(847) 906-2738 View (847) 906-2738
Photo of Erin Borton, MA, LCPC, CADC, Counselor
Erin Borton
Counselor, MA, LCPC, CADC
Verified Verified
1 Endorsed
Northbrook, IL 60062
I work primarily with clients who have more than one issue they want to address; multiple mental health diagnoses, mental illness and physical illness/pain, or relationship issues (parenting support, intimate relationships, family issues) due to mental health/addiction struggles. I started my career in addiction counseling about 17 years ago and then sought to learn about other mental health issues that typically go along with it. This grew my knowledge in ADHD, Trauma, OCD, Eating Disorders, and other specialties, so that both/all issues could be treated well. I hold my CADC and love helping loved ones of addicts too!
I work primarily with clients who have more than one issue they want to address; multiple mental health diagnoses, mental illness and physical illness/pain, or relationship issues (parenting support, intimate relationships, family issues) due to mental health/addiction struggles. I started my career in addiction counseling about 17 years ago and then sought to learn about other mental health issues that typically go along with it. This grew my knowledge in ADHD, Trauma, OCD, Eating Disorders, and other specialties, so that both/all issues could be treated well. I hold my CADC and love helping loved ones of addicts too!
(847) 558-1416 x5 View (847) 558-1416 x5
Photo of Caroline Katz, Pre-Licensed Professional
Caroline Katz
Pre-Licensed Professional
Verified Verified
1 Endorsed
Northbrook, IL 60062
Waitlist for new clients
I am passionate about helping clients develop skills to improve their well-being, increase empowerment, and improve their relationships. I believe in creating a non-judgmental, anti-racist, and LGBTQIA+-affirming environment. As a former yoga teacher, I also believe in the power of the mind/body connection. Using a collaborative and supportive approach, I help individuals and families share their struggles, feel validated, identify goals, and develop a treatment plan to enhance their well-being. I work with a diverse population of clients, with a special focus on supporting parents of gender non-conforming individuals.
I am passionate about helping clients develop skills to improve their well-being, increase empowerment, and improve their relationships. I believe in creating a non-judgmental, anti-racist, and LGBTQIA+-affirming environment. As a former yoga teacher, I also believe in the power of the mind/body connection. Using a collaborative and supportive approach, I help individuals and families share their struggles, feel validated, identify goals, and develop a treatment plan to enhance their well-being. I work with a diverse population of clients, with a special focus on supporting parents of gender non-conforming individuals.
(847) 892-1967 View (847) 892-1967
Photo of Laura Gilbert Gerber, PhD, LCPC
Laura Gilbert Gerber
PhD, LCPC
Verified Verified
2 Endorsed
Northbrook, IL 60062
Being invited on the journey with the individuals I work with is an honor. I believe the relationship between the therapist and the client is the key to successful forward movement. Clients who want to work from a strengths based client centered approach will benefit from the work we will do together. I have a strong background in cognitive behavioral therapy but I believe in meeting the client where they are when they come in the door and work to provide a safe and empathic environment in which to assist the client in meeting their goals.
Being invited on the journey with the individuals I work with is an honor. I believe the relationship between the therapist and the client is the key to successful forward movement. Clients who want to work from a strengths based client centered approach will benefit from the work we will do together. I have a strong background in cognitive behavioral therapy but I believe in meeting the client where they are when they come in the door and work to provide a safe and empathic environment in which to assist the client in meeting their goals.
(847) 737-4411 View (847) 737-4411
Photo of Angela Ceisel, PsyD, Psychologist
Angela Ceisel
Psychologist, PsyD
Verified Verified
1 Endorsed
Northbrook, IL 60062
Seeking out support and treatment can be very anxiety-provoking, especially when you feel like you do not understand how treatment works. I believe in developing a collaborative relationship with my patient where treatment is transparent and makes sense to you. Through education, skill-building, and supportive conversation, we will work together to accomplish your goals. We will not only address the struggles that concern you, but we will identify and build on your unique areas of strength. This will promote resiliency to stress and help you successfully navigate the complications of life.
Seeking out support and treatment can be very anxiety-provoking, especially when you feel like you do not understand how treatment works. I believe in developing a collaborative relationship with my patient where treatment is transparent and makes sense to you. Through education, skill-building, and supportive conversation, we will work together to accomplish your goals. We will not only address the struggles that concern you, but we will identify and build on your unique areas of strength. This will promote resiliency to stress and help you successfully navigate the complications of life.
(224) 723-5772 View (224) 723-5772
Photo of Tom Alm, PsyD, Psychologist
Tom Alm
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I am a licensed clinical psychologist and have practiced in a variety of mental health settings since 2006. I work with adolescents, adults, couples, and families struggling with a range of issues. I received my doctorate in clinical psychology from LaSalle University with a specialty in Cognitive Behavioral Therapy (CBT) and my Bachelor of Arts from Colgate University. I worked as a staff psychologist for 5 years at The Depression and Anxiety Specialty Clinic of Chicago, a private practice in Lakeview, and most recently at The Family Institute at Northwestern for 2 years.
I am a licensed clinical psychologist and have practiced in a variety of mental health settings since 2006. I work with adolescents, adults, couples, and families struggling with a range of issues. I received my doctorate in clinical psychology from LaSalle University with a specialty in Cognitive Behavioral Therapy (CBT) and my Bachelor of Arts from Colgate University. I worked as a staff psychologist for 5 years at The Depression and Anxiety Specialty Clinic of Chicago, a private practice in Lakeview, and most recently at The Family Institute at Northwestern for 2 years.
(224) 223-1132 x11 View (224) 223-1132 x11
Photo of Anne Rossen, MA, LCPC, Counselor
Anne Rossen
Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062  (Online Only)
Not accepting new clients
If you're thinking about therapy, you're taking a brave, active step toward positive change. This might be hard to see right now, when things may not be going so well, but that's how a good helping professional interprets your call for support--as evidence of your wisdom and strength. Perhaps you're thinking about therapy for reasons like these: uncomfortable feelings that just won't go away (dissatisfaction, emptiness, anger, or "overwhelm"); relationship problems; challenging life shifts or situations; problematic or self-harming behaviors; frustrating, unexplained aches and pains; or questions about identity, image, and meaning.
If you're thinking about therapy, you're taking a brave, active step toward positive change. This might be hard to see right now, when things may not be going so well, but that's how a good helping professional interprets your call for support--as evidence of your wisdom and strength. Perhaps you're thinking about therapy for reasons like these: uncomfortable feelings that just won't go away (dissatisfaction, emptiness, anger, or "overwhelm"); relationship problems; challenging life shifts or situations; problematic or self-harming behaviors; frustrating, unexplained aches and pains; or questions about identity, image, and meaning.
(847) 416-0818 View (847) 416-0818
Photo of Ewa Nevler, MSW, LCSW, Clinical Social Work/Therapist
Ewa Nevler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
Ewa Nevler is a Licensed Clinical Social Worker with 18 years of clinical experience in family services agencies. Ewa has significant experience and training working with children, adolescents, adults as well as geriatric population. Ewa provides integrative services to offer guidance related to issues of parenting and co-parenting, anxiety and depression, grief and loss, marriage and relationship concerns, separation and divorce, life transitions, as well as work and school related issues.
Ewa Nevler is a Licensed Clinical Social Worker with 18 years of clinical experience in family services agencies. Ewa has significant experience and training working with children, adolescents, adults as well as geriatric population. Ewa provides integrative services to offer guidance related to issues of parenting and co-parenting, anxiety and depression, grief and loss, marriage and relationship concerns, separation and divorce, life transitions, as well as work and school related issues.
(224) 808-4524 View (224) 808-4524
Photo of Peter Baker, LCPC, Counselor
Peter Baker
Counselor, LCPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
I specialize in individual psychotherapy for children and adolescents utilizing sports metaphors, technology, and social media. I also work individually with adults. I believe that a trusting relationship between the therapist and client is the catalyst for positive change. I attempt to cultivate this trust by making every effort to engage clients by first getting to know them and their needs. I believe that for change to occur for clients, they need to trust that their therapist is trustworthy, sincere, and supportive. My therapeutic approach is eclectic in nature, but focuses on cognitive behavioral, humanistic, and narrative approaches.
I specialize in individual psychotherapy for children and adolescents utilizing sports metaphors, technology, and social media. I also work individually with adults. I believe that a trusting relationship between the therapist and client is the catalyst for positive change. I attempt to cultivate this trust by making every effort to engage clients by first getting to know them and their needs. I believe that for change to occur for clients, they need to trust that their therapist is trustworthy, sincere, and supportive. My therapeutic approach is eclectic in nature, but focuses on cognitive behavioral, humanistic, and narrative approaches.
(312) 548-3709 View (312) 548-3709
Photo of Rich Gauthier, MBA, MA, LCSW, Clinical Social Work/Therapist
Rich Gauthier
Clinical Social Work/Therapist, MBA, MA, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
Coping with intense emotions and deciding on what actions to take when life brings its inevitable challenges and opportunities can be challenging. I believe that clarifying who and what are most important in our lives can help us evaluate options and guide choices, even when unpleasant emotions show up. I work with clients' unique strengths to develop healthier strategies to manage difficult thoughts, feelings, situations, and memories. My practice is grounded in compassionately delivering evidence-based therapy approaches including ACT, CBT, and EMDR.
Coping with intense emotions and deciding on what actions to take when life brings its inevitable challenges and opportunities can be challenging. I believe that clarifying who and what are most important in our lives can help us evaluate options and guide choices, even when unpleasant emotions show up. I work with clients' unique strengths to develop healthier strategies to manage difficult thoughts, feelings, situations, and memories. My practice is grounded in compassionately delivering evidence-based therapy approaches including ACT, CBT, and EMDR.
(847) 613-1968 View (847) 613-1968
Photo of Zahra Somani Karamali, PsyD, Pre-Licensed Professional
Zahra Somani Karamali
Pre-Licensed Professional, PsyD
Verified Verified
Northbrook, IL 60062
Zahra Somani is a Psychologist in Illinois . She has a BA in Secondary Education from DePaul University, an M. Ed in Educational Psychology from The Chicago School of Professional Psychology, and a Psy. D in School Psychology from The Chicago School of Professional Psychology. As a school psychologist obtaining a clinical license, Zahra understands how school systems work and what resources are offered at schools. She can explain test results to parents in a manner that is easy to understand and connect it to how may show in the classroom. In her spare time, Zahra loves to bake and try to challenge herself with new recipes.
Zahra Somani is a Psychologist in Illinois . She has a BA in Secondary Education from DePaul University, an M. Ed in Educational Psychology from The Chicago School of Professional Psychology, and a Psy. D in School Psychology from The Chicago School of Professional Psychology. As a school psychologist obtaining a clinical license, Zahra understands how school systems work and what resources are offered at schools. She can explain test results to parents in a manner that is easy to understand and connect it to how may show in the classroom. In her spare time, Zahra loves to bake and try to challenge herself with new recipes.
(224) 291-8550 View (224) 291-8550
Photo of Stephanie Keeshin, MA, LPC, Licensed Professional Counselor
Stephanie Keeshin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
(224) 706-1036 x1 View (224) 706-1036 x1
Photo of Marcia Pantell, LCSW,  , PhD, Clinical Social Work/Therapist
Marcia Pantell
Clinical Social Work/Therapist, LCSW, , PhD
Verified Verified
1 Endorsed
Northbrook, IL 60062
I see people ages 17 to 90 for many differing issues some of which are long standing and others due to unexpected life events. I believe empathy, cultural sensitivity, and a good therapeutic relationship can remove barriers to finding solutions and will help to build strengths and skills. If you commit to the therapeutic work, I commit to helping you develop a new vision of what is possible for you; and I will help you learn practical skills to accept, change, and succeed at that vision. I believe we cannot change our past, but we can better understand and change how it impacts feelings, present reactions, and current options.
I see people ages 17 to 90 for many differing issues some of which are long standing and others due to unexpected life events. I believe empathy, cultural sensitivity, and a good therapeutic relationship can remove barriers to finding solutions and will help to build strengths and skills. If you commit to the therapeutic work, I commit to helping you develop a new vision of what is possible for you; and I will help you learn practical skills to accept, change, and succeed at that vision. I believe we cannot change our past, but we can better understand and change how it impacts feelings, present reactions, and current options.
(224) 208-1992 View (224) 208-1992
Photo of Jeremy Scott Frankenthal, LPC, Pre-Licensed Professional
Jeremy Scott Frankenthal
Pre-Licensed Professional, LPC
Verified Verified
Northbrook, IL 60062
My main clinical concentration is with adolescents and young adults. Jeremy believes that each client is the expert of their own life, and utilizes a collaborative and here-and-now philosophy with clients to help them live their truest and ideal self. Jeremy utilizes a client-centered approach to therapy.
My main clinical concentration is with adolescents and young adults. Jeremy believes that each client is the expert of their own life, and utilizes a collaborative and here-and-now philosophy with clients to help them live their truest and ideal self. Jeremy utilizes a client-centered approach to therapy.
(847) 443-5107 View (847) 443-5107
Photo of Becky Freeman-Murray, MA, LCPC, Counselor
Becky Freeman-Murray
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Northbrook, IL 60062
Waitlist for new clients
Here to help in this difficult time,offering sessions in person, by phone or video. I'm a seasoned therapist with 25+ years of clinical experience. I'm warm, compassionate and confident through my professional experience and personal journey studying health and wellness. I am child life specialist with extensive experience with autism (ASD) and play therapy.. I'm a personal survivor of Lyme disease, and am Lyme-literate and able to understand chronic illness. As part of my tenure, I have spent years supporting adults, families, couples, and parents to thrive in their life. I'd love to meet you and support you in your journey!
Here to help in this difficult time,offering sessions in person, by phone or video. I'm a seasoned therapist with 25+ years of clinical experience. I'm warm, compassionate and confident through my professional experience and personal journey studying health and wellness. I am child life specialist with extensive experience with autism (ASD) and play therapy.. I'm a personal survivor of Lyme disease, and am Lyme-literate and able to understand chronic illness. As part of my tenure, I have spent years supporting adults, families, couples, and parents to thrive in their life. I'd love to meet you and support you in your journey!
(847) 443-9751 View (847) 443-9751
Photo of Mary Elston, MA, LCPC
Mary Elston
MA, LCPC
Verified Verified
Northbrook, IL 60062
Are you overwhelmed & anxious? Are you experiencing burnout? Are you ready to receive support to work through life’s challenges & learn new skills? I am ready to support you & your goals! I grew up in the Northern Suburbs of Chicago, and I understand the weight expectations and responsibilities can place on children and adults. I am passionate about working with children, teens, young adults, adults, athletes, couples, families & parents who present with a range of struggles such as depression, anxiety, low self-esteem, performance anxiety, burnout, intimacy issues, & social anxiety.
Are you overwhelmed & anxious? Are you experiencing burnout? Are you ready to receive support to work through life’s challenges & learn new skills? I am ready to support you & your goals! I grew up in the Northern Suburbs of Chicago, and I understand the weight expectations and responsibilities can place on children and adults. I am passionate about working with children, teens, young adults, adults, athletes, couples, families & parents who present with a range of struggles such as depression, anxiety, low self-esteem, performance anxiety, burnout, intimacy issues, & social anxiety.
(847) 807-1845 View (847) 807-1845
Photo of Lynne Sheban, PhD, Psychologist
Lynne Sheban
Psychologist, PhD
Verified Verified
Northbrook, IL 60062
Welcome to my practice! I am a licensed psychologist with a doctorate in both clinical and developmental psychology. I work with adults, adolescents, children, couples and families. I have training in various approaches to therapy, including Cognitive Behavioral Therapy, and utilize those that best fit your needs. While we may look at your background to best understand your current situation, my primary focus is on improving your here and now functioning. I also coordinate care with your other providers or school personnel as needed. My clients find me to be very supportive, compassionate, and responsive to their needs.
Welcome to my practice! I am a licensed psychologist with a doctorate in both clinical and developmental psychology. I work with adults, adolescents, children, couples and families. I have training in various approaches to therapy, including Cognitive Behavioral Therapy, and utilize those that best fit your needs. While we may look at your background to best understand your current situation, my primary focus is on improving your here and now functioning. I also coordinate care with your other providers or school personnel as needed. My clients find me to be very supportive, compassionate, and responsive to their needs.
(847) 302-0419 View (847) 302-0419
Photo of Susan D Cohen, LCSW, Clinical Social Work/Therapist
Susan D Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
Are you struggling with stress, anxiety and depression in your everyday life? Are you feeling stuck -- in your personal life, in your job? Are you grappling with life transitions? If so, you're not alone. I understand life's ups and downs and can get you back on track. I love to help adolescents, young adults and adults make positive changes -- within themselves, in their relationships with others and in their lives. With more than 25 years of experience counseling children and families, I am familiar with a wide range of psychological issues. I focus on growth and change.
Are you struggling with stress, anxiety and depression in your everyday life? Are you feeling stuck -- in your personal life, in your job? Are you grappling with life transitions? If so, you're not alone. I understand life's ups and downs and can get you back on track. I love to help adolescents, young adults and adults make positive changes -- within themselves, in their relationships with others and in their lives. With more than 25 years of experience counseling children and families, I am familiar with a wide range of psychological issues. I focus on growth and change.
(224) 326-3085 View (224) 326-3085
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How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
91% Depression
83% Relationship Issues
76% Self Esteem
69% Coping Skills
68% Stress
64% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
46% Aetna
38% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.