Career Counseling Therapists in Northbrook, IL

Photo of Jennifer Dunitz-Geiringer, JD, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Dunitz-Geiringer
Clinical Social Work/Therapist, JD, MSW, LCSW
Verified Verified
Northbrook, IL 60062
The combination of my therapeutic and legal experience allows me to offer you holistic support on issues related to self exploration and self advocacy in your career and educational world.
Everyone feels overwhelmed and stuck sometimes, particularly during life transitions. I provide a warm, empowering, supportive space to help clients of all ages, from recent graduates, to people seeking to change career paths, to empty-nesters, to those seeking fulfillment in their retirement, find a way to move forward with hope and optimism. I strive to bring humor and laughter into our sessions, and my goal is for our time together to feel like a conversation that recognizes your strengths and your voice. If you are struggling to find your power or purpose in life, I would love to partner with you to find your path forward.
The combination of my therapeutic and legal experience allows me to offer you holistic support on issues related to self exploration and self advocacy in your career and educational world.
Everyone feels overwhelmed and stuck sometimes, particularly during life transitions. I provide a warm, empowering, supportive space to help clients of all ages, from recent graduates, to people seeking to change career paths, to empty-nesters, to those seeking fulfillment in their retirement, find a way to move forward with hope and optimism. I strive to bring humor and laughter into our sessions, and my goal is for our time together to feel like a conversation that recognizes your strengths and your voice. If you are struggling to find your power or purpose in life, I would love to partner with you to find your path forward.
(224) 478-1959 View (224) 478-1959
Photo of Tom Agan, MBA, Pre-Licensed Professional
Tom Agan
Pre-Licensed Professional, MBA
Verified Verified
1 Endorsed
Northbrook, IL 60062
As an older adult who raised a family, had a diverse career, and lived in the US and abroad, my various experiences deepen our conversations.
The key to good results from therapy is trust and having an empathetic counselor who you feel can “walk in your shoes.” The best way to find that person is to interview a few and pick one. Then, if you don't feel connected after a couple of sessions, try another until you do.
As an older adult who raised a family, had a diverse career, and lived in the US and abroad, my various experiences deepen our conversations.
The key to good results from therapy is trust and having an empathetic counselor who you feel can “walk in your shoes.” The best way to find that person is to interview a few and pick one. Then, if you don't feel connected after a couple of sessions, try another until you do.
(708) 734-6073 x1 View (708) 734-6073 x1
Photo of Christina Marie Siders, MA, LCPC, Counselor
Christina Marie Siders
Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062
I can also assist with clarifying career goals, interpreting assessments, building self-efficacy, and facilitating long-term decision making.
Although seeking out therapy can be intimidating, I strongly believe it has the power to facilitate genuine change and growth. In my work with clients, I foster a collaborative and supportive relationship, focused on their uniqueness as individuals while also considering the context of their lives. My therapeutic approach is empathic, active, and strengths-based. I use an integrative perspective centered on cognitive behavioral techniques, direct feedback and humor to help clients reach their personal and professional goals.
I can also assist with clarifying career goals, interpreting assessments, building self-efficacy, and facilitating long-term decision making.
Although seeking out therapy can be intimidating, I strongly believe it has the power to facilitate genuine change and growth. In my work with clients, I foster a collaborative and supportive relationship, focused on their uniqueness as individuals while also considering the context of their lives. My therapeutic approach is empathic, active, and strengths-based. I use an integrative perspective centered on cognitive behavioral techniques, direct feedback and humor to help clients reach their personal and professional goals.
(847) 380-8641 View (847) 380-8641
Photo of Sandy Wolff, MA, EdD, EdS, Counselor
Sandy Wolff
Counselor, MA, EdD, EdS
Verified Verified
Northbrook, IL 60062
I have over 20 years of testing experience as a Licensed Diagnostician, Educational Psychologist, and School Psychologist. I specialize in psychoeducational & neuro/psychological testing for children, teens, college students, and adults. I evaluate for ADHD, executive functioning, anxiety, mood, developmental concerns, social anxiety, social difficulties, personality traits, adjustment issues, 504/IEP, learning challenges, college & graduate school testing, college career assessment profiles, & more. I worked with many school districts as a child advocate/consultant/school psychologist, including North Shore, Lincolnwood, & NSSED
I have over 20 years of testing experience as a Licensed Diagnostician, Educational Psychologist, and School Psychologist. I specialize in psychoeducational & neuro/psychological testing for children, teens, college students, and adults. I evaluate for ADHD, executive functioning, anxiety, mood, developmental concerns, social anxiety, social difficulties, personality traits, adjustment issues, 504/IEP, learning challenges, college & graduate school testing, college career assessment profiles, & more. I worked with many school districts as a child advocate/consultant/school psychologist, including North Shore, Lincolnwood, & NSSED
(224) 628-7425 View (224) 628-7425
Photo of Jean Schwab, MSW, LCSW, Clinical Social Work/Therapist
Jean Schwab
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
What if you could re-engage with yourself, your family, your career and your values immediately? It is time to take the first step and work with a therapist who has extensive experience, a positive attitude, a multi-tiered approach and good sense of humor?.
One of the factors that makes every life worth living is being present and engaged with the world around you and with the people who know you deeply. Patterns can evolve and circumstances may arise which limit our engagement. I believe that it is possible to rejuvenate any life, regardless of the challenges faced from the doctor's office to the corporate office and from middle school to middle age and beyond.
What if you could re-engage with yourself, your family, your career and your values immediately? It is time to take the first step and work with a therapist who has extensive experience, a positive attitude, a multi-tiered approach and good sense of humor?.
One of the factors that makes every life worth living is being present and engaged with the world around you and with the people who know you deeply. Patterns can evolve and circumstances may arise which limit our engagement. I believe that it is possible to rejuvenate any life, regardless of the challenges faced from the doctor's office to the corporate office and from middle school to middle age and beyond.
(847) 416-2655 View (847) 416-2655
Photo of Julia Rugletic, MS, LCPC, Counselor
Julia Rugletic
Counselor, MS, LCPC
Verified Verified
Northbrook, IL 60062
Julia is particularly passionate about working with those who find themselves struggling with anxiety, relationship conflict, career frustrations, life transitions, self-esteem struggles, infertility, new parenthood, and women’s and men's issues.
Life can be wonderful, but it can also be messy, demanding, stressful and overwhelming at times. Julia’s work is about helping others develop healthy, productive, and satisfying lives. She works from an integrative and holistic framework which encompasses Relational Psychodynamic, Cognitive Behavioral, Dialectical Behavior, Acceptance and Commitment therapies, Strengths-Based, and somatic perspectives. She focuses on helping each client learn new tools to thrive and feel empowered to build upon their own unique strengths in order to reach their goals for a happy and healthy present and future.
Julia is particularly passionate about working with those who find themselves struggling with anxiety, relationship conflict, career frustrations, life transitions, self-esteem struggles, infertility, new parenthood, and women’s and men's issues.
Life can be wonderful, but it can also be messy, demanding, stressful and overwhelming at times. Julia’s work is about helping others develop healthy, productive, and satisfying lives. She works from an integrative and holistic framework which encompasses Relational Psychodynamic, Cognitive Behavioral, Dialectical Behavior, Acceptance and Commitment therapies, Strengths-Based, and somatic perspectives. She focuses on helping each client learn new tools to thrive and feel empowered to build upon their own unique strengths in order to reach their goals for a happy and healthy present and future.
(708) 304-9919 x2 View (708) 304-9919 x2
Photo of Carol L Dreyer, LMFT, LCPC, Marriage & Family Therapist
Carol L Dreyer
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
Northbrook, IL 60062
I have a second Illinois License as a Licensed Clinical professional counselor (LCPC) where I focus on Anxiety, depression, Bi-polar disorder, mood disorders, job stressors, Life transitions and changes.
My ideal client is looking for a supportive environment to sort out what is bothering them in a collaborative manner. As a licensed Marriage and Family Therapist I specialize in couples and families at all stages of marital distress and conflict, re-marital,premarital, infidelity, family problems, empty nesters, and aging parents. I will work with you to find effective solutions to the challenges you are facing. We will work to identify your strengths and weaknesses keeping your goals at the forefront of our work together.
I have a second Illinois License as a Licensed Clinical professional counselor (LCPC) where I focus on Anxiety, depression, Bi-polar disorder, mood disorders, job stressors, Life transitions and changes.
My ideal client is looking for a supportive environment to sort out what is bothering them in a collaborative manner. As a licensed Marriage and Family Therapist I specialize in couples and families at all stages of marital distress and conflict, re-marital,premarital, infidelity, family problems, empty nesters, and aging parents. I will work with you to find effective solutions to the challenges you are facing. We will work to identify your strengths and weaknesses keeping your goals at the forefront of our work together.
(847) 558-6563 View (847) 558-6563
Photo of J. Yankie Greenberger, LCSW, CSAT, Clinical Social Work/Therapist
J. Yankie Greenberger
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
4 Endorsed
Northbrook, IL 60062
I have successfully worked with adolescents, emerging & young adults my entire professional career; nonetheless, my approach to therapy has proven successful with adults as well.
Living with an unresolved or unprocessed trauma, whether it be physical, sexual, emotional, or even relational, can make life seem heavy. Yet, there's hope to transform yourself from a victim to a survivor. Our therapeutic journey will explore the interweaves between negative/deviant compulsive behaviors, unhealthy attachments, as well as general life areas where you find yourself highly anxious or stuck. The goal is to ultimately be able to look yourself in the mirror, smile and say, "I'm OK." You won't be alone in this journey to a healthier more positive life. I will be supporting you as you get to a more satisfying place.
I have successfully worked with adolescents, emerging & young adults my entire professional career; nonetheless, my approach to therapy has proven successful with adults as well.
Living with an unresolved or unprocessed trauma, whether it be physical, sexual, emotional, or even relational, can make life seem heavy. Yet, there's hope to transform yourself from a victim to a survivor. Our therapeutic journey will explore the interweaves between negative/deviant compulsive behaviors, unhealthy attachments, as well as general life areas where you find yourself highly anxious or stuck. The goal is to ultimately be able to look yourself in the mirror, smile and say, "I'm OK." You won't be alone in this journey to a healthier more positive life. I will be supporting you as you get to a more satisfying place.
(773) 977-7450 View (773) 977-7450
Photo of Lauren Madden, MA, LCPC, Counselor
Lauren Madden
Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062
Utilizing a variety of approaches and styles, my passion is helping individuals and systems overcome life changes, stressors, and figuring out the “why”. I have experience supporting those of all ages with depression, anxiety, executive functioning issues, career development, and most recently, I spent 2 years leading facilities catered to those struggling with the disease of addiction. Discomfort comes from incongruence within yourself - between what is present and what you’d like to be. You are the expert on your life, and together we can make sure you are on the path to being the best version of you possible!
Utilizing a variety of approaches and styles, my passion is helping individuals and systems overcome life changes, stressors, and figuring out the “why”. I have experience supporting those of all ages with depression, anxiety, executive functioning issues, career development, and most recently, I spent 2 years leading facilities catered to those struggling with the disease of addiction. Discomfort comes from incongruence within yourself - between what is present and what you’d like to be. You are the expert on your life, and together we can make sure you are on the path to being the best version of you possible!
(224) 218-5091 View (224) 218-5091
Photo of Loren Mercola, MSW, LCSW, CADC, Type 73, Clinical Social Work/Therapist
Loren Mercola
Clinical Social Work/Therapist, MSW, LCSW, CADC, Type 73
Verified Verified
Northbrook, IL 60062  (Online Only)
** Manage Stress ** Improve Intimacy/Sexual Dysfunction ** Overcome Addictions ** Address Divorce, Co-Parenting & Blended Family Issues ** Process Grief/Loss ** Manage Work/ Career ( Job Change, Challenging Boss/Environment) ** Improve School Issues ((ADHD/BD/ED, Peer Relations) ** Process Life Transitions (Mid-Life Re-Evaluation, Retirement, Empty Nest, Etc.
IS THE LIFE YOU ARE LIVING NOW THE LIFE THAT WANTS TO LIVE IN YOU? If not, I can help! Create the reality you want. Dare to dream. Find your passion. Change directions. Discover your untapped potential. Celebrate relationships. Enrich your spirit. Live your best life by being your BEST self! With a collaborative counseling/coaching style, I offer guidance, support, education and strategies to empower you to achieve your goals and live a healthy, balanced life. Working together will provide you with opportunities to grow and learn to: Accept Accountability for your Choices, Actions & Reactions
** Manage Stress ** Improve Intimacy/Sexual Dysfunction ** Overcome Addictions ** Address Divorce, Co-Parenting & Blended Family Issues ** Process Grief/Loss ** Manage Work/ Career ( Job Change, Challenging Boss/Environment) ** Improve School Issues ((ADHD/BD/ED, Peer Relations) ** Process Life Transitions (Mid-Life Re-Evaluation, Retirement, Empty Nest, Etc.
IS THE LIFE YOU ARE LIVING NOW THE LIFE THAT WANTS TO LIVE IN YOU? If not, I can help! Create the reality you want. Dare to dream. Find your passion. Change directions. Discover your untapped potential. Celebrate relationships. Enrich your spirit. Live your best life by being your BEST self! With a collaborative counseling/coaching style, I offer guidance, support, education and strategies to empower you to achieve your goals and live a healthy, balanced life. Working together will provide you with opportunities to grow and learn to: Accept Accountability for your Choices, Actions & Reactions
(312) 806-8880 View (312) 806-8880
Photo of Joseph Shoshana, PsyD, Psychologist
Joseph Shoshana
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I have been in private practice for over 20 years and have treated thousands of clients including individuals, families, children and adults. People often come in seeking relief from a range of struggles including depression, anxiety, ADHD, and family conflicts. Through my work with many families I began to also address issues of parenting and family dynamics as well as children and adolescents facing a variety of disorders, self-esteem issues, and acting out behaviors. Over the span of my career I have also treated substance abuse, bipolar, psychotic and personality disorders.
I have been in private practice for over 20 years and have treated thousands of clients including individuals, families, children and adults. People often come in seeking relief from a range of struggles including depression, anxiety, ADHD, and family conflicts. Through my work with many families I began to also address issues of parenting and family dynamics as well as children and adolescents facing a variety of disorders, self-esteem issues, and acting out behaviors. Over the span of my career I have also treated substance abuse, bipolar, psychotic and personality disorders.
(847) 457-4046 View (847) 457-4046
Photo of Eugene Roginsky L C S W, LCSW, Clinical Social Work/Therapist
Eugene Roginsky L C S W
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
I have coached students, writers, corporate professionals, and healthcare providers in generating creativity, overcoming career burnout, and finding meaning in their selected career paths.
As a Licensed Psychotherapist, Author, and Educator, I bring 28 years of clinical expertise and 20 years of teaching experience to my practice. I firmly believe that successful therapy requires an eclectic, progressive, evidenced based psychotherapeutic approach coupled (when necessary) with a deep understanding of the healthcare system. When working with clients, I prioritize solution-oriented, effective symptom relief methods. Recognizing the complexity of individuals, I address psychological and emotional concerns within the broader context of family dynamics, self-perception, work-related stress, and physical health.
I have coached students, writers, corporate professionals, and healthcare providers in generating creativity, overcoming career burnout, and finding meaning in their selected career paths.
As a Licensed Psychotherapist, Author, and Educator, I bring 28 years of clinical expertise and 20 years of teaching experience to my practice. I firmly believe that successful therapy requires an eclectic, progressive, evidenced based psychotherapeutic approach coupled (when necessary) with a deep understanding of the healthcare system. When working with clients, I prioritize solution-oriented, effective symptom relief methods. Recognizing the complexity of individuals, I address psychological and emotional concerns within the broader context of family dynamics, self-perception, work-related stress, and physical health.
(708) 854-1182 View (708) 854-1182
Photo of Jennifer Mejia, LCSW, Clinical Social Work/Therapist
Jennifer Mejia
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
I have spent my career working with individuals from a variety of cultural and ethnic backgrounds.
I believe it is important to value ourselves and value our thought process throughout our journey. I pride myself on being a therapist who can listen to my clients and support them in any stage of their healing. My office space is a “judgement free zone” where my clients can feel comfortable and encouraged to thrive in any area. I am a firm believer that therapy allows us to gain an increased sense of self-worth, dignity, and self awareness and by utilizing a non-judgmental, supportive, and empathetic approach. I am passionate about my clients’ success and I strive to promote a positive therapeutic relationship in the process.
I have spent my career working with individuals from a variety of cultural and ethnic backgrounds.
I believe it is important to value ourselves and value our thought process throughout our journey. I pride myself on being a therapist who can listen to my clients and support them in any stage of their healing. My office space is a “judgement free zone” where my clients can feel comfortable and encouraged to thrive in any area. I am a firm believer that therapy allows us to gain an increased sense of self-worth, dignity, and self awareness and by utilizing a non-judgmental, supportive, and empathetic approach. I am passionate about my clients’ success and I strive to promote a positive therapeutic relationship in the process.
(312) 598-0385 View (312) 598-0385
Photo of Dr. Tracy Aneziris, PsyD, Psychologist
Dr. Tracy Aneziris
Psychologist, PsyD
Verified Verified
1 Endorsed
Northbrook, IL 60062  (Online Only)
In addition to therapy, I provide meditation and progressive muscle relaxation services, thermal biofeedback, and career guidance.
I view therapy as a journey for self-exploration and positive change. In sessions, I work as a teammate and motivator for my clients to reach their goals and improve their quality of life. My success in helping clients comes from gaining a deeper understanding about client experiences, thoughts, feelings, and behaviors. In addition, I help clients seek awareness about how their emotional experiences impact their biological health and functioning.
In addition to therapy, I provide meditation and progressive muscle relaxation services, thermal biofeedback, and career guidance.
I view therapy as a journey for self-exploration and positive change. In sessions, I work as a teammate and motivator for my clients to reach their goals and improve their quality of life. My success in helping clients comes from gaining a deeper understanding about client experiences, thoughts, feelings, and behaviors. In addition, I help clients seek awareness about how their emotional experiences impact their biological health and functioning.
(224) 313-0275 View (224) 313-0275
Photo of Noah C Weinstein, LCPC, NCC, Counselor
Noah C Weinstein
Counselor, LCPC, NCC
Verified Verified
Northbrook, IL 60062
What would it feel like to be kinder to yourself? To lessen the self-judgment. To be able to express sadness, disappointment and anger in a caring environment. To no longer feel so alone. I'd like to accompany you on this journey. To hear and validate you. To work together toward developing more empowering coping and communication strategies for you individually and within relationships. As you determine our course, I will partner with empathy and stability. So, if together we begin doing this work of your life, I'm confident you'll soon become happier, more peaceful and connected.
What would it feel like to be kinder to yourself? To lessen the self-judgment. To be able to express sadness, disappointment and anger in a caring environment. To no longer feel so alone. I'd like to accompany you on this journey. To hear and validate you. To work together toward developing more empowering coping and communication strategies for you individually and within relationships. As you determine our course, I will partner with empathy and stability. So, if together we begin doing this work of your life, I'm confident you'll soon become happier, more peaceful and connected.
(312) 789-5424 View (312) 789-5424
Photo of Sara Bartus - Paramount Counseling Services, PLLC, MA, MSW, LCSW, Clinical Social Work/Therapist
Paramount Counseling Services, PLLC
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Northbrook, IL 60062
We are a group of experienced therapists supporting individuals through life's ups and downs to meet their personal goals. We have expertise and training to effectively work with individuals experiencing various behavioral health and other life issues.
We are a group of experienced therapists supporting individuals through life's ups and downs to meet their personal goals. We have expertise and training to effectively work with individuals experiencing various behavioral health and other life issues.
(847) 348-8163 View (847) 348-8163
Photo of Dave Lovely, LSW, Clinical Social Work/Therapist
Dave Lovely
Clinical Social Work/Therapist, LSW
Verified Verified
Northbrook, IL 60062
Dave Lovely is a Licensed Social Worker in Illinois. He has a Bachelor's degree in English, a Master's in Library and Information Sciences, and a Master's in Social Work. Dave transitioned to mental health after two decades in corporate life, so he understands that life can be complicated and take unexpected turns. Sometimes we need compassionate, thoughtful advice from someone else who's been there, too! Dave has an enormous range of prior life experience that he brings to his work as a therapist, on issues ranging from workplace discontent to LGBTQIA+ life to neurodivergence to blended families.
Dave Lovely is a Licensed Social Worker in Illinois. He has a Bachelor's degree in English, a Master's in Library and Information Sciences, and a Master's in Social Work. Dave transitioned to mental health after two decades in corporate life, so he understands that life can be complicated and take unexpected turns. Sometimes we need compassionate, thoughtful advice from someone else who's been there, too! Dave has an enormous range of prior life experience that he brings to his work as a therapist, on issues ranging from workplace discontent to LGBTQIA+ life to neurodivergence to blended families.
(224) 219-0262 View (224) 219-0262
Photo of Thomas M Kaufman, PsyD, Psychologist
Thomas M Kaufman
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
Life is a journey that comes at us in waves or phases. These waves can knock us off our feet and, as a result, often feel insurmountable. I admire the bravery you show by coming to treatment and am honored to be part of your journey. By doing this, we will alleviate current symptoms and make connections between past and present. This will leave you with your eyes wide open to impending waves; thus, lessening their impact.
Life is a journey that comes at us in waves or phases. These waves can knock us off our feet and, as a result, often feel insurmountable. I admire the bravery you show by coming to treatment and am honored to be part of your journey. By doing this, we will alleviate current symptoms and make connections between past and present. This will leave you with your eyes wide open to impending waves; thus, lessening their impact.
(224) 571-9504 View (224) 571-9504
Photo of Leslie Gauntt, MSW, LSW, Pre-Licensed Professional
Leslie Gauntt
Pre-Licensed Professional, MSW, LSW
Verified Verified
Northbrook, IL 60062
I believe small steps create the most lasting changes. As much as we wish we could snap our fingers and instantly improve the many things we experience in life, it often takes time to grow and heal. Just because we can navigate life’s challenges alone, doesn’t mean we should have to. My goal is to empower my clients to learn to cultivate self-compassion and rediscover the tools you have within your reach to find fulfillment in every stage of life.
I believe small steps create the most lasting changes. As much as we wish we could snap our fingers and instantly improve the many things we experience in life, it often takes time to grow and heal. Just because we can navigate life’s challenges alone, doesn’t mean we should have to. My goal is to empower my clients to learn to cultivate self-compassion and rediscover the tools you have within your reach to find fulfillment in every stage of life.
(847) 307-7944 x1 View (847) 307-7944 x1
Photo of Taylor Cohen, MA, LPC, NCC, Licensed Professional Counselor
Taylor Cohen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Hello there! I am a warm, and empathetic therapist who has a passion for helping children, adolescents, young adults, and adults tackle a variety of behavioral and psychological obstacles that life throws their way. Throughout our therapeutic journey, expect tons of laughter, tears, and most importantly.. personal growth! From experience, I’ve learned that we all struggle to identify and communicate our needs, which can manifest in behavioral challenges as well as emotional dysregulation, sometimes making it really hard at home, school, and with relationships.
Hello there! I am a warm, and empathetic therapist who has a passion for helping children, adolescents, young adults, and adults tackle a variety of behavioral and psychological obstacles that life throws their way. Throughout our therapeutic journey, expect tons of laughter, tears, and most importantly.. personal growth! From experience, I’ve learned that we all struggle to identify and communicate our needs, which can manifest in behavioral challenges as well as emotional dysregulation, sometimes making it really hard at home, school, and with relationships.
(847) 499-2312 View (847) 499-2312
1
Career Counseling Therapists

How do I know if I need career counseling?

Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.

Who can benefit from career counseling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counseling typically last?

The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counseling?

Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.