Cognitive Behavioral (CBT) Therapists in North Chicago, IL

Photo of Dori Bowling, LCSW, Clinical Social Work/Therapist
Dori Bowling
Clinical Social Work/Therapist, LCSW
Verified Verified
North Chicago, IL 60064
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
(217) 335-4680 View (217) 335-4680
Photo of Shannon Parsons, LCPC, MA, Counselor
Shannon Parsons
Counselor, LCPC, MA
Verified Verified
North Chicago, IL 60064
My practice utilizes various tools including: empathy, CBT, narrative therapy, inner child work, the P.
Ever struggled with life issues and have tried changing a few things and wonder why you just don't feel any better? I am here for you. I have been called to help the hurting. That may very from stress, grief, depression, anxiety, trauma, or relational conflicts. I offer a safe space to explore present symptoms and how you got here so together we can give you a healthier future. My goal is to meet every person where they are at and then help them become restored to who they were created to be.
My practice utilizes various tools including: empathy, CBT, narrative therapy, inner child work, the P.
Ever struggled with life issues and have tried changing a few things and wonder why you just don't feel any better? I am here for you. I have been called to help the hurting. That may very from stress, grief, depression, anxiety, trauma, or relational conflicts. I offer a safe space to explore present symptoms and how you got here so together we can give you a healthier future. My goal is to meet every person where they are at and then help them become restored to who they were created to be.
(847) 780-2089 View (847) 780-2089
Photo of Judith Lites Nelson, LCPC, Counselor
Judith Lites Nelson
Counselor, LCPC
Verified Verified
North Chicago, IL 60064  (Online Only)
Hello! I am a Licensed Clinical Professional Counselor (LCPC) and clinical counselor educator (EdD). My experience has been trauma-focused with emphasis on the experiences of those who have survived group-focused negative experiences. Resilience is the hallmark of those who are survivors of interpersonal challenges and, with a strength-based focus, we will work together to reinforce your unique, perhaps forgotten, talents and abilities.
Hello! I am a Licensed Clinical Professional Counselor (LCPC) and clinical counselor educator (EdD). My experience has been trauma-focused with emphasis on the experiences of those who have survived group-focused negative experiences. Resilience is the hallmark of those who are survivors of interpersonal challenges and, with a strength-based focus, we will work together to reinforce your unique, perhaps forgotten, talents and abilities.
(224) 571-9901 View (224) 571-9901
Photo of Alisa J Courtney, MA, LCPC, Counselor
Alisa J Courtney
Counselor, MA, LCPC
Verified Verified
North Chicago, IL 60064
I work with individuals,adults and couples. I see each person as a unique individual with strengths and challenges. It is my goal to create a feeling of safety and compassion. It can take courage to enter into therapy and I work with each person in a way that respects their pace, accesses their inner resources, and supports and guides them as new insights and behaviors are evolving. I also use Hypnotherapy and am certified through the American Society of Clinical Hypnosis. Hypnosis can enhance change, help with anxiety, depression, pain, and increase relaxation as well as other issues.
I work with individuals,adults and couples. I see each person as a unique individual with strengths and challenges. It is my goal to create a feeling of safety and compassion. It can take courage to enter into therapy and I work with each person in a way that respects their pace, accesses their inner resources, and supports and guides them as new insights and behaviors are evolving. I also use Hypnotherapy and am certified through the American Society of Clinical Hypnosis. Hypnosis can enhance change, help with anxiety, depression, pain, and increase relaxation as well as other issues.
(847) 512-8987 View (847) 512-8987
Photo of Chinni Chilamkurti, PhD, Psychologist
Chinni Chilamkurti
Psychologist, PhD
Verified Verified
North Chicago, IL 60064
Dr. Chinni Chilamkurti is a licensed, pediatric psychologist with over 25 years of experience providing comprehensive behavioral health services for children and families. She specializes in working with children and families presenting with a wide range of challenges. Her specialty areas include Attention Deficit Hyperactivity Disorders (ADHD), Anxiety Disorder, Parenting and Co-Parenting. Her approach is pragmatic and collaborative. She firmly believes that resources aimed at enhancing children's emotional and behavioral resiliency are critical to help children succeed.
Dr. Chinni Chilamkurti is a licensed, pediatric psychologist with over 25 years of experience providing comprehensive behavioral health services for children and families. She specializes in working with children and families presenting with a wide range of challenges. Her specialty areas include Attention Deficit Hyperactivity Disorders (ADHD), Anxiety Disorder, Parenting and Co-Parenting. Her approach is pragmatic and collaborative. She firmly believes that resources aimed at enhancing children's emotional and behavioral resiliency are critical to help children succeed.
(847) 744-8064 View (847) 744-8064
Photo of Glenisha Foreman - Verdure Counseling, MA, LCPC, NCC, Counselor
Verdure Counseling
Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
North Chicago, IL 60064
Verdure Counseling works with a variety of different clients to include Veterans, families, adolescents, and adults. At Verdure counseling, your growth and wellness are our priority. We help those suffering from normal day to day struggles to severe trauma. Our clinicians have experience working with substance abuse, mood disorders, grief, adjustment, depression, identity, etc. Feeling tired, overwhelmed, stuck, or want to just learn more about yourself, Verdure Counseling can help you. We provide mental health counseling services for couples, families, groups and individuals. We work collaboratively with our clien
Verdure Counseling works with a variety of different clients to include Veterans, families, adolescents, and adults. At Verdure counseling, your growth and wellness are our priority. We help those suffering from normal day to day struggles to severe trauma. Our clinicians have experience working with substance abuse, mood disorders, grief, adjustment, depression, identity, etc. Feeling tired, overwhelmed, stuck, or want to just learn more about yourself, Verdure Counseling can help you. We provide mental health counseling services for couples, families, groups and individuals. We work collaboratively with our clien
(224) 707-8279 View (224) 707-8279
Photo of Dr. Glenisha L. C. Foreman, PhD, LCPC, NCC, CCTP, CAMS-II, Licensed Professional Counselor
Dr. Glenisha L. C. Foreman
Licensed Professional Counselor, PhD, LCPC, NCC, CCTP, CAMS-II
Verified Verified
North Chicago, IL 60064
Dr. Glenisha Foreman is a Licensed Clinical Professional Counselor and Marine Corp Veteran. Serving in the military enabled her to travel to various places around the world. During her travels, Glenisha learned from, interacted, and worked with people of various cultures and ethnicities. She continues to be open and interested in learning about what is unique to you. She has experience working in mental health, as well as substance abuse. She is passionate about working with Veterans, adolescents and adults. Life gets tough sometimes and as much as some people would like to handle it themselves know that its ok to ask for help.
Dr. Glenisha Foreman is a Licensed Clinical Professional Counselor and Marine Corp Veteran. Serving in the military enabled her to travel to various places around the world. During her travels, Glenisha learned from, interacted, and worked with people of various cultures and ethnicities. She continues to be open and interested in learning about what is unique to you. She has experience working in mental health, as well as substance abuse. She is passionate about working with Veterans, adolescents and adults. Life gets tough sometimes and as much as some people would like to handle it themselves know that its ok to ask for help.
(224) 207-4645 View (224) 207-4645
Photo of Colin Jensen, LCSW, Clinical Social Work/Therapist
Colin Jensen
Clinical Social Work/Therapist, LCSW
Verified Verified
North Chicago, IL 60064
I believe that therapy can provide new and different angles to assist people with finding peace with their lives and to identify the choices available to live in that peace.
I believe that therapy can provide new and different angles to assist people with finding peace with their lives and to identify the choices available to live in that peace.
(224) 288-0507 View (224) 288-0507
Photo of Patricia Roy - The Chicago Integrative Center for Psychology
The Chicago Integrative Center for Psychology
Verified Verified
North Chicago, IL 60064
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 View (224) 427-6245

More Therapists Nearby

Photo of Evelyn Caples Chenier, PhD, MS, LPC, NBCC, NCC, Licensed Professional Counselor
Evelyn Caples Chenier
Licensed Professional Counselor, PhD, MS, LPC, NBCC, NCC
Verified Verified
1 Endorsed
Waukegan, IL 60085
I utilize evidence-based approaches to treatment including Cognitive Behavior Treatment (CBT), Gestalt, Motivational Interviewing and Play Therapy.
If you are having feelings of sadness, irritability, hopelessness or are currently experiencing a life stressor, we can help. In addition to being a Licensed Professional Counselor, I am a Community Psychologist who has considerable experience working with many different populations. I am licensed and certified to meet the growing needs of the world we live in. I am committed to developing a caring and compassionate relationship with the individuals I serve.
I utilize evidence-based approaches to treatment including Cognitive Behavior Treatment (CBT), Gestalt, Motivational Interviewing and Play Therapy.
If you are having feelings of sadness, irritability, hopelessness or are currently experiencing a life stressor, we can help. In addition to being a Licensed Professional Counselor, I am a Community Psychologist who has considerable experience working with many different populations. I am licensed and certified to meet the growing needs of the world we live in. I am committed to developing a caring and compassionate relationship with the individuals I serve.
(224) 300-7409 View (224) 300-7409
Photo of Kenneth Munoz, LSW
Kenneth Munoz
LSW
Verified Verified
2 Endorsed
Waukegan, IL 60085
Approaches are CBT, Mindfulness, and person-centered therapy interventions.
I have over 8 years of experience and am bilingual in English and Spanish, and bi-cultural in Latino and American Cultures. My goal and approach is to create a safe, compassionate, and supportive environment to assist you in feeling relief and empowering you to overcome those challenges in your life that are affecting you. Tengo más de 8 años de experiencia y soy bilingüe en inglés y español, y bicultural en las culturas latina y estadounidense. Mi objetivo y enfoque es crear un entorno seguro, compasivo y de apoyo para ayudarlo a sentir alivio y empoderarlo para superar los desafíos en su vida que lo están afectando.
Approaches are CBT, Mindfulness, and person-centered therapy interventions.
I have over 8 years of experience and am bilingual in English and Spanish, and bi-cultural in Latino and American Cultures. My goal and approach is to create a safe, compassionate, and supportive environment to assist you in feeling relief and empowering you to overcome those challenges in your life that are affecting you. Tengo más de 8 años de experiencia y soy bilingüe en inglés y español, y bicultural en las culturas latina y estadounidense. Mi objetivo y enfoque es crear un entorno seguro, compasivo y de apoyo para ayudarlo a sentir alivio y empoderarlo para superar los desafíos en su vida que lo están afectando.
(224) 218-5108 View (224) 218-5108
Photo of Sophia Shlain - 360 Degrees Wellness and Coaching, LCSW, LCPC, MSW, CRADC, CADC, Counselor
360 Degrees Wellness and Coaching
Counselor, LCSW, LCPC, MSW, CRADC, CADC
Verified Verified
Lake Bluff, IL 60044
We are a group of board certified psychotherapists and executive coaches specializing in behavioral health. Our highly experienced staff averages more than 18 years experience in their respective fields: Cognitive- Behavioral Therapy, Family Systems, Solution- Focused, Collaborative and Health-Oriented Therapies. We can help you with: Depression, Anxiety, Stress, Low self-esteem, Postpartum depression, Martial or family issues, School problems, Parenting issues, Chronic pain, Grief, Trauma and managing negative feelings.
We are a group of board certified psychotherapists and executive coaches specializing in behavioral health. Our highly experienced staff averages more than 18 years experience in their respective fields: Cognitive- Behavioral Therapy, Family Systems, Solution- Focused, Collaborative and Health-Oriented Therapies. We can help you with: Depression, Anxiety, Stress, Low self-esteem, Postpartum depression, Martial or family issues, School problems, Parenting issues, Chronic pain, Grief, Trauma and managing negative feelings.
(847) 807-1012 View (847) 807-1012
Photo of Wil Morhead, MS, LCPC, CRADC, SAP, Counselor
Wil Morhead
Counselor, MS, LCPC, CRADC, SAP
Verified Verified
Waukegan, IL 60085
Certified in Cognitive Processing Therapy for PTSD, I utilize Cognitive Behavior Therapy and Motivational interviewing for individual and group therapy.
I have an extensive history in substance abuse and mental health treatment. My clients are as young as 16 and as old as 80. I also address issues of anxiety, depression, esteem, and relationship issues. Many clients are referred through their EAP program. As a former member of the military service, I am also focused on serving the mental health, substance abuse treatment, and other needs of today's veterans, their family members, and active military members. I am associated with the VA and I am certified by the VA in therapies to treat PTSD. Additionally, I welcome all clients, veterans and non-veterans alike.
Certified in Cognitive Processing Therapy for PTSD, I utilize Cognitive Behavior Therapy and Motivational interviewing for individual and group therapy.
I have an extensive history in substance abuse and mental health treatment. My clients are as young as 16 and as old as 80. I also address issues of anxiety, depression, esteem, and relationship issues. Many clients are referred through their EAP program. As a former member of the military service, I am also focused on serving the mental health, substance abuse treatment, and other needs of today's veterans, their family members, and active military members. I am associated with the VA and I am certified by the VA in therapies to treat PTSD. Additionally, I welcome all clients, veterans and non-veterans alike.
(224) 803-3635 View (224) 803-3635
Photo of Amy Grant, LSW
Amy Grant
LSW
Verified Verified
Waukegan, IL 60085
I am a seasoned professional with background in a variety of caregiving roles including lactation consulting and school social worker. I am passionate about working with adults and youth through relationship and life transitions. I am a compassionate and supportive therapist that practices from CBT and solution focused basis while integrating attachment theory and skills from DBT.
I am a seasoned professional with background in a variety of caregiving roles including lactation consulting and school social worker. I am passionate about working with adults and youth through relationship and life transitions. I am a compassionate and supportive therapist that practices from CBT and solution focused basis while integrating attachment theory and skills from DBT.
(224) 332-3138 View (224) 332-3138
Photo of Jill Kreller, MA, LCPC, Counselor
Jill Kreller
Counselor, MA, LCPC
Verified Verified
Lake Bluff, IL 60044
A combination of cognitive behavioral (CBT) and dialectical behavioral (DBT) therapies are used.
I am a therapist with over ten years of experience providing assessment, crisis intervention and psychotherapy to individuals in the community. I assist individuals as they find the best solutions to dealing with mental health concerns, life transitions and accomplishment of goals.I believe that all individuals have within them the skills needed to lead an actualized, fulfilling and meaningful life.I will tailor therapy to your individual characteristics and work with you to find interventions that best suit your needs, goals and skill set.
A combination of cognitive behavioral (CBT) and dialectical behavioral (DBT) therapies are used.
I am a therapist with over ten years of experience providing assessment, crisis intervention and psychotherapy to individuals in the community. I assist individuals as they find the best solutions to dealing with mental health concerns, life transitions and accomplishment of goals.I believe that all individuals have within them the skills needed to lead an actualized, fulfilling and meaningful life.I will tailor therapy to your individual characteristics and work with you to find interventions that best suit your needs, goals and skill set.
(847) 978-4500 View (847) 978-4500
Photo of Martin McCarthy Jr., Psychologist
Martin McCarthy Jr.
Psychologist
Verified Verified
1 Endorsed
Lake Bluff, IL 60044
In addition to CBT and DBT, I include mindfulness, social networking, and positive psychology concepts in my practice.
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity. As a therapist I help heal hurts from the past, assist clients in managing present challenges, and work collaboratively to create more satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, OCD/OCPD, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
In addition to CBT and DBT, I include mindfulness, social networking, and positive psychology concepts in my practice.
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity. As a therapist I help heal hurts from the past, assist clients in managing present challenges, and work collaboratively to create more satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, OCD/OCPD, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
(847) 562-5895 View (847) 562-5895
Photo of Sushma Cheturvedula, LPC, Licensed Professional Counselor
Sushma Cheturvedula
Licensed Professional Counselor, LPC
Verified Verified
Waukegan, IL 60085  (Online Only)
I offer an approach influenced by person-centered, conversational style, drawing upon gestalt, CBT, mindfulness, and childhood trauma work.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
I offer an approach influenced by person-centered, conversational style, drawing upon gestalt, CBT, mindfulness, and childhood trauma work.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
(773) 915-0573 View (773) 915-0573
Photo of Sondra A Haney, LCSW, CADC, Clinical Social Work/Therapist
Sondra A Haney
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Waukegan, IL 60085  (Online Only)
Specializing in trauma, cognitive behavior, narrative and person centered therapy treatment throughout the lifespan.
Today is the perfect day to put yourself first.
Specializing in trauma, cognitive behavior, narrative and person centered therapy treatment throughout the lifespan.
Today is the perfect day to put yourself first.
(847) 961-2301 View (847) 961-2301
Photo of Alice Virgil, PhD, LCSW, Clinical Social Work/Therapist
Alice Virgil
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Lake Bluff, IL 60044
I have received specialized training in cognitive behavioral therapy, couples therapy and compassion-focused therapy.
Compassion-focused psychological care is available to you, now. I am committed to strengthening your psychological health, and believe it is a critical part of your overall wellness. As a guardian of your psychological wellness, I listen to you and partner in your care to address psychological and relationship challenges using science-based approaches to therapy that are accessible for your life, and bring about real, lasting change.
I have received specialized training in cognitive behavioral therapy, couples therapy and compassion-focused therapy.
Compassion-focused psychological care is available to you, now. I am committed to strengthening your psychological health, and believe it is a critical part of your overall wellness. As a guardian of your psychological wellness, I listen to you and partner in your care to address psychological and relationship challenges using science-based approaches to therapy that are accessible for your life, and bring about real, lasting change.
(773) 919-9170 View (773) 919-9170
Photo of Ryan T Porter, LCPC, CADC, Counselor
Ryan T Porter
Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Lake Bluff, IL 60044
I have been trained in treating PTSD / trauma using Trauma Focused Cognitive Behavioral Therapy.
I am an LCPC (Licensed Clinical Professional Counselor) therapist who has been serving clients in Lake County for over 20 years. I have worked with families, children, DCFS and foster care, adolescents, couples and adults with varying diagnoses and issues (i.e. major depression, bipolar disorder, self-mutilation, ADHD, trauma/post-traumatic stress disorder, oppositional defiant disorder, personality disorders, and chemical abuse and dependency).
I have been trained in treating PTSD / trauma using Trauma Focused Cognitive Behavioral Therapy.
I am an LCPC (Licensed Clinical Professional Counselor) therapist who has been serving clients in Lake County for over 20 years. I have worked with families, children, DCFS and foster care, adolescents, couples and adults with varying diagnoses and issues (i.e. major depression, bipolar disorder, self-mutilation, ADHD, trauma/post-traumatic stress disorder, oppositional defiant disorder, personality disorders, and chemical abuse and dependency).
(847) 892-1398 View (847) 892-1398

See more therapy options for North Chicago

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.