Emotionally Focused Therapists in Norridge, IL

Life is all about relationships--beginning with the one you have with yourself. My goal is to provide a safe place for you to explore your underlying feelings leading to a better understanding and acceptance of who you are and who you can be. I will provide you a supportive relationship as you re-gain control of your life. Changes within often change relationships with others and that can be challenging, even frightening, yet rewarding. We will work together to strengthen emotional bonds with loved ones, cope with grief and loss, deal with trauma, and maintain a sense of inner balance.

I believe that therapy should be a safe, supportive, and non-judgmental space, that offers the opportunity to process and make sense of emotions and experiences, and move towards deeper sense of self understanding. I am dedicated to helping people identify how certain thoughts, feelings and behaviors contribute to distress, and creating a collaborative path to change. My passion for providing therapy comes from the belief that we are inherently aware of what we need to be successful and are capable of making the changes necessary to move in a positive direction.

Hello! I am Analeise, a Licensed Clinical Social Worker working in the NW side of Chicago where I offer individual and family therapy. I chiefly use Strengths Based, Client-Driven, and Person-Centered therapy. We are the experts on ourselves, even when thinking that conditions inside or outside of us are running the show. We have an innate drive to heal and grow. Therapy is designed to connect us with the truest expression of ourselves, not driven by anxiety or reactivity. It is a relief to know this is possible to access our best self; as a partner, parent, family member, or co-worker.

Life can often cause us to question who we are, where we fit in, and how to navigate its toughest moments. Perhaps you’re ready to begin working through the challenging traumatic experiences that are a part of your story and you are here seeking support. Perhaps you are struggling with finding your place in spaces that may question who you are based on your racial/cultural identity or your sexuality; or you’re simply exhausted with carrying physical, emotional, or sexually traumatic wounds and you would like a safe space to process these concerns. Your experiences are your truths but you can find support to make your future yours.

Does it feel like you can’t stop feeling anxious, overthinking, and sometimes self-doubt, and feeling “not enough” take over your life? Self-doubt and anxiety are overwhelming. It feels that you can’t stop overthinking and thinking about everything that can go wrong. You think about the bad things that can happen, the mistakes you can make, and the negative situations that can occur. Worry and overanalyzing take over, and you end up anxious and panicked. Questioning and doubting yourself makes you feel defeated. You overthink your abilities and self-worth, which makes you feel low and defeated.

If you can change your thoughts, you can change your world. I believe that our day-to-day thoughts directly dictate our emotions and ultimately our decisions and actions. Whether it is childhood trauma, adult anxiety or postpartum depression, we can take captive every self-defeating thought and turn that negative narrative into a powerful and hopeful future. Regaining control over our thoughts and actions can provide such lasting peace and happiness. My focus is to thoroughly get to know my patients, by listening to and trying my best to understand their unique experiences, while working collaboratively toward agreed upon goals.

In life we may face some difficult experiences which can leave us feeling defeated, scared, or overwhelmed. You don't have to handle it alone. Making the decision to go into therapy may be difficult, but therapy can be a space in which you experience comfort, healing, and growth. As every person is unique, so is my approach to working with each client.

LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as an adolescent, adult, and couples therapist. My style is empathic, warm, and informative. At times, I am direct and challenging with clients in order to facilitate growth and insight. I draw upon relational, systems, and cognitive-behavioral approaches and tailor my treatment to each individual/couple's unique needs. My background/training, helps foster connections with people from various ethinicities, religions, and cultural identifications. I work with common adjustment concerns as well as with serious mental health issues.

I believe we all possess fundamental wholeness and inner wisdom—sometimes we just lose sight of it. When we feel lost, numb, disembodied, or overwhelmed, it can be difficult to feel connected to the people and things in your life that you care about the most, including yourself. Therapy is a radical act that invites us to show up just as we are, in all our beautiful messiness, uniqueness and identities. Together, we will strengthen and expand your capacity to be with, and work through, the challenges that come your way, while building self-compassion, awareness, resilience, and a sense of connection to your truest self.

My expertise is working with adults who need support in overcoming challenges that have become overwhelming to deal with on their own. I have been working in the field for over 13 years and during that time have worked in a variety of settings including residential, homeless shelters, jail, intensive outreach, therapy, and internationally. I've been blessed to work with people as they go through suffering to become at peace and able to accept themselves within the changes that can be made in their circumstances. I work from a strength-based approach that focuses on instilling hope and belief that change is possible.

Hello! If you found yourself here, you might be feeling lost, overwhelmed, or burnt out. Or maybe you are just wondering if this whole therapy thing is really for you. That’s ok too. Maybe you’ve been thinking about reaching out for help for a long time, or maybe you just started this journey today. Whatever stage you find yourself at, I’m glad you’re here. You’re in the right place, and you don’t need to handle it on your own anymore.

I am a licensed professional counselor who wants to do more than a traditional human service in the community. I want to give back to generations and help with generational trauma. Through healing work and mixed modalities of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed therapy, I strive to empower each and every person. With a holistic approach, I address the person as a whole by working on all parts of one’s self. Each therapeutic session is customized to each individual’s needs so that they can succeed. Are you ready to make a difference in your life? If so, feel free to contact me!

www.HopeLandTherapy.com 708-274-7991 Call or e-mail for scheduling information. Improve: Relationship with self, Couple relationship, Family relationships, Self-esteem, Anxiety, ADHD, Self-improvement, Relaxation, Grounding, PTSD, Sexual trauma, Childhood trauma, Life transitions, and more! Get help now with Therapy or Life Coaching. Call today and start your journey to well-being.

I am a systemically-trained therapist who primarily works with couples and individuals. I strive to create a safe space for clients of all backgrounds including gender, race, ethnicity, religion, sexual orientation, relationship context, etc. Some of my clinical interests include anxiety, depression, couple conflict, general relationship struggles, family of origin, attachment issues, life transitions, self-esteem, and spirituality. My primary goal is to empower clients by helping them see through the layers of their conditioning in order to live a life that involves more freedom, courage, connection, and peace.

With a deep understanding of the complexities surrounding mental health, I offer a safe and nurturing environment where clients can explore their emotions, thoughts, and experiences. I tailor each session to meet the unique needs and goals of every individual, empowering them to cultivate inner strength and foster change. I am passionate about helping adults navigate through life's challenges with empathy and understanding. Specializing in addressing depression, anxiety, trauma, and grief, I provide support to both men and women as they journey towards healing and resilience.