Therapists in Normal, IL
![Photo of Gregory Franklin Jenkins, MA, LCPC, Counselor](https://photos.psychologytoday.com/c8671701-a445-450a-ad18-f2a411ace42a/2/320x400.jpeg)
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
![Photo of Nicole Wolters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c19a6f72-34ea-451e-b2ae-eedef6c2cacd/3/320x400.jpeg)
Helping others is my passion! Our past does not have to define who we are now. We all have the power to make positive choices for a healthier future. Overtime I have enjoyed learning more about ADHD, with special interest in the impact it can have on emotions and the ability to regulate emotions. I value establishing rapport with those I meet with, and feel it is crucial to putting you on the best path to make the changes you desire. I’ve spent the last 8+ years working with individuals in a range of environments like school, agency, and private practice.
Helping others is my passion! Our past does not have to define who we are now. We all have the power to make positive choices for a healthier future. Overtime I have enjoyed learning more about ADHD, with special interest in the impact it can have on emotions and the ability to regulate emotions. I value establishing rapport with those I meet with, and feel it is crucial to putting you on the best path to make the changes you desire. I’ve spent the last 8+ years working with individuals in a range of environments like school, agency, and private practice.
![Photo of Heidi J Larsen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b768e15-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heidi J Larsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Waitlist for new clients
It takes great courage to recognize when things aren’t working and seek help. Do you feel like you’re stuck, and try as you might, find yourself repeating the same patterns? Have you been struggling with relationship problems? Are you feeling that despite your best efforts you’re not enough? Maybe you can’t name the source of unrest, hopelessness and pain but know that something needs to change? You’re not alone, there is another way and I’m here to help.
It takes great courage to recognize when things aren’t working and seek help. Do you feel like you’re stuck, and try as you might, find yourself repeating the same patterns? Have you been struggling with relationship problems? Are you feeling that despite your best efforts you’re not enough? Maybe you can’t name the source of unrest, hopelessness and pain but know that something needs to change? You’re not alone, there is another way and I’m here to help.
![Photo of Rebecca T E Lynn - Blue Skies Counseling LLC, MS LCPC, CADC, CCTP-II, Counselor](https://photos.psychologytoday.com/8a93caae-2366-4ed6-961f-062bcaed611b/2/320x400.jpeg)
Blue Skies Counseling LLC
Counselor, MS LCPC, CADC, CCTP-II
Verified Verified
1 Endorsed
Normal, IL 61761
Waitlist for new clients
Welcome to Blue Skies Counseling! I am Rebecca Lynn. Seeking counseling can be a life changing decision. Many people have tried on their own to change behaviors but have been frustrated in the process. I will help guide you in a direction where you see results in your life and relationships. I enjoy the simple language of walking beside another human being on life's journey, that's counseling in my mind.
Welcome to Blue Skies Counseling! I am Rebecca Lynn. Seeking counseling can be a life changing decision. Many people have tried on their own to change behaviors but have been frustrated in the process. I will help guide you in a direction where you see results in your life and relationships. I enjoy the simple language of walking beside another human being on life's journey, that's counseling in my mind.
![Photo of Amber Williams, LCPC, Counselor](https://photos.psychologytoday.com/1f51bf13-ef87-4f93-a45a-773f8e0d28dd/1/320x400.png)
Amber Williams is Licensed Clinical Professional Counselor (LCPC) in Illinois with 12 years of professional work experience in the mental health field. Amber has experience in helping clients with stress and anxiety, LGBTQI+-related issues, relationship issues, & trauma and abuse. Amber believes in treating everyone with respect, sensitivity, and compassion. As an eclectic therapist, Amber will tailor your dialog and treatment plan to meet your unique and specific needs. Amber offers clients anAmber Comp open and safe environment where thoughts and feelings can be shared without fear of judgment.
Amber Williams is Licensed Clinical Professional Counselor (LCPC) in Illinois with 12 years of professional work experience in the mental health field. Amber has experience in helping clients with stress and anxiety, LGBTQI+-related issues, relationship issues, & trauma and abuse. Amber believes in treating everyone with respect, sensitivity, and compassion. As an eclectic therapist, Amber will tailor your dialog and treatment plan to meet your unique and specific needs. Amber offers clients anAmber Comp open and safe environment where thoughts and feelings can be shared without fear of judgment.
![Photo of Pamela Jo Elliott - Elliott Counseling Services, LLC, MSEd, NCC, LCPC, Counselor](https://photos.psychologytoday.com/e57ae6d8-82ce-4de0-90f8-a40a673f11e3/2/320x400.jpeg)
Elliott Counseling Services, LLC
Counselor, MSEd, NCC, LCPC
Verified Verified
15 Endorsed
Normal, IL 61761
My philosophy towards therapy and, being a therapist,can be put this way.You can create positive change in your life. You can overcome difficult and even seemingly overwhelming obstacles. The first step is to believe that you are worthy of a better life no matter what the present situation tells you. The next step is to accept that, 'Life is a Journey'. I think there is incredible wisdom and hope in those words; a journey is on-going, and, life gives you opportunities to change as you choose! Sometimes we just need a little help figuring out how to start.
My philosophy towards therapy and, being a therapist,can be put this way.You can create positive change in your life. You can overcome difficult and even seemingly overwhelming obstacles. The first step is to believe that you are worthy of a better life no matter what the present situation tells you. The next step is to accept that, 'Life is a Journey'. I think there is incredible wisdom and hope in those words; a journey is on-going, and, life gives you opportunities to change as you choose! Sometimes we just need a little help figuring out how to start.
![Photo of Casey Perisin, PsyD, CCTP, Psychologist](https://photos.psychologytoday.com/ec3cfd05-d49b-446a-affb-2f6cf25ee86d/1/320x400.jpeg)
Casey specializes with clients experiencing anxiety, depression, suicidality, self-injury, family of origin problems, childhood trauma, binge eating disorder, and phase of life concerns. She helps clients resolve their presenting concerns while building upon and utilizing their strengths to live genuinely with clarity, balance, and purpose in order to effectively change and fulfill their life goals.
Casey specializes with clients experiencing anxiety, depression, suicidality, self-injury, family of origin problems, childhood trauma, binge eating disorder, and phase of life concerns. She helps clients resolve their presenting concerns while building upon and utilizing their strengths to live genuinely with clarity, balance, and purpose in order to effectively change and fulfill their life goals.
![Photo of Aillen Ford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f56d942c-05a1-4087-b31c-67cfb5238e80/1/320x400.jpeg)
My name is Aillen (Lynn) Ford. I am a licensed clinical social worker who utilizes a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have over a decade of experience working with people of all ages. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting.
My name is Aillen (Lynn) Ford. I am a licensed clinical social worker who utilizes a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have over a decade of experience working with people of all ages. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting.
![Photo of Alondra Faudoa, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0bf1c915-6705-438a-8711-4e961dd5f811/1/320x400.jpeg)
Life gets hard, challenging, and overwhelming. For that reason, having someone that provides a safe, nonjudgmental space that embraces all of who we are to talk, discuss, and process our mental health concerns can help us heal. I am here to help with that! As a therapist, I can help guide and stand by your side through your healing process. I am a bilingual and bicultural (Spanish-English) Latina therapist that understands the importance of feeling heard, understood, and welcomed in a therapeutic space that embraces diversity.
Life gets hard, challenging, and overwhelming. For that reason, having someone that provides a safe, nonjudgmental space that embraces all of who we are to talk, discuss, and process our mental health concerns can help us heal. I am here to help with that! As a therapist, I can help guide and stand by your side through your healing process. I am a bilingual and bicultural (Spanish-English) Latina therapist that understands the importance of feeling heard, understood, and welcomed in a therapeutic space that embraces diversity.
![Photo of Dakesa Pina, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46ab7c15-52d7-4b77-b4a0-f9c448f838d7/1/320x400.jpeg)
Are you a couple or individual navigating significant life transitions, relationship challenges, or personal crises? My clients usually struggle with issues such as communication problems, intimacy issues, emotional distance, and/or feeling stuck. Their needs revolve around finding clarity, developing healthier coping mechanisms, and rebuilding trust and intimacy. Ultimately, my clients want to achieve emotional well-being, stronger connections, and a deeper understanding of themselves and their relationships.
Are you a couple or individual navigating significant life transitions, relationship challenges, or personal crises? My clients usually struggle with issues such as communication problems, intimacy issues, emotional distance, and/or feeling stuck. Their needs revolve around finding clarity, developing healthier coping mechanisms, and rebuilding trust and intimacy. Ultimately, my clients want to achieve emotional well-being, stronger connections, and a deeper understanding of themselves and their relationships.
![Photo of Nicole Kelley, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fc7571a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nicole Kelley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Normal, IL 61761
In over 20 years of clinical experience, I have had the opportunity to work with people in crisis, as well as those struggling with depression, anxiety, family/relationship issues, behavioral issues, self-harm, and/or low self-esteem. I am comfortable working with adolescents and adults, as well as families. Through a solution-focused, supportive environment, I can assist clients in determining solutions for their problems. I utilize a combination of mindfulness, dialectical behavior therapy techniques, and motivational interviewing.
In over 20 years of clinical experience, I have had the opportunity to work with people in crisis, as well as those struggling with depression, anxiety, family/relationship issues, behavioral issues, self-harm, and/or low self-esteem. I am comfortable working with adolescents and adults, as well as families. Through a solution-focused, supportive environment, I can assist clients in determining solutions for their problems. I utilize a combination of mindfulness, dialectical behavior therapy techniques, and motivational interviewing.
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Welcome to a Safe Haven for Young Minds! Hey there, wonderful parents and caregivers! Are you seeking a compassionate and skilled ally for your child's emotional well-being? Look no further! I'm Zoe Baker, LCSW, a dedicated and empathetic child and adolescent psychologist here at Psychology Today. My passion lies in creating a nurturing space where young hearts can flourish. With a specialization in trauma, emotional regulation, attachment issues, anxiety, and depression, I am committed to helping your children aged 4 to 16 navigate the complexities of their emotions.
Welcome to a Safe Haven for Young Minds! Hey there, wonderful parents and caregivers! Are you seeking a compassionate and skilled ally for your child's emotional well-being? Look no further! I'm Zoe Baker, LCSW, a dedicated and empathetic child and adolescent psychologist here at Psychology Today. My passion lies in creating a nurturing space where young hearts can flourish. With a specialization in trauma, emotional regulation, attachment issues, anxiety, and depression, I am committed to helping your children aged 4 to 16 navigate the complexities of their emotions.
![Photo of Julia M Bozarth, MA, MS, LCPC, Counselor](https://photos.psychologytoday.com/46e3ee19-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Before I was a therapist, I was an educator. For one course, my job was to teach first responders how to get important information from potentially traumatized witnesses/victims. I often wondered what I would do if I were permitted to see the crisis through. I believe it's my combination of a solid background in communication-which includes relationships, gender-speak, assertiveness and self-talk-and my education in Clinical Psychology and Licensed Clinical Professional Counselor certification that provide for a well-balanced approach to individual counseling.
Before I was a therapist, I was an educator. For one course, my job was to teach first responders how to get important information from potentially traumatized witnesses/victims. I often wondered what I would do if I were permitted to see the crisis through. I believe it's my combination of a solid background in communication-which includes relationships, gender-speak, assertiveness and self-talk-and my education in Clinical Psychology and Licensed Clinical Professional Counselor certification that provide for a well-balanced approach to individual counseling.
![Photo of Wilma L Mclaughlin - Wilma McLaughlin Counseling & Mediation PLLC, MA, LCPC, Counselor](https://photos.psychologytoday.com/f63f7a1f-aa46-416e-8d0a-e7cc995b9614/1/320x400.jpeg)
Wilma McLaughlin Counseling & Mediation PLLC
Counselor, MA, LCPC
Verified Verified
Normal, IL 61761
Waitlist for new clients
What has motivated me in my 20+ years of practice me is the belief that change is possible when aligned with hope. Presenting issues are often about relationships and self discovery. Professionally and personally, I can attest that healthy relationships are vital to emotional well being- so exploration of relationships, present or past, is one aspect of therapy, along with communication and self understanding. As has been said "we are born in relationship, wounded in relationship, and are healed in relationship".
What has motivated me in my 20+ years of practice me is the belief that change is possible when aligned with hope. Presenting issues are often about relationships and self discovery. Professionally and personally, I can attest that healthy relationships are vital to emotional well being- so exploration of relationships, present or past, is one aspect of therapy, along with communication and self understanding. As has been said "we are born in relationship, wounded in relationship, and are healed in relationship".
![Photo of Alya Abbed, MA, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dba15a24-756e-41f5-aa9c-47a9dfa113a7/1/320x400.jpeg)
Alya Abbed is a licensed therapist specializing in trauma treatment. Al has over 18 years of experience working with children, adolescents, and adults in mental health. Her clinical expertise is treating complex trauma including childhood abuse/neglect in addition to physical/sexual/emotional abuse and sexual assault. She is formally trained in EMDR, ITR, Theraplay, and trauma-informed sexual assault. Al's therapeutic modality of choice is talk therapy alongside EMDR, CBT, and DBT. She received her Bachelor's degree in Pyschology and her Master's degree in Community Counseling from Oakland University in Auburn Hills, Michigan.
Alya Abbed is a licensed therapist specializing in trauma treatment. Al has over 18 years of experience working with children, adolescents, and adults in mental health. Her clinical expertise is treating complex trauma including childhood abuse/neglect in addition to physical/sexual/emotional abuse and sexual assault. She is formally trained in EMDR, ITR, Theraplay, and trauma-informed sexual assault. Al's therapeutic modality of choice is talk therapy alongside EMDR, CBT, and DBT. She received her Bachelor's degree in Pyschology and her Master's degree in Community Counseling from Oakland University in Auburn Hills, Michigan.
![Photo of Jenna Mangold, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccf9dca8-c88f-4ea4-98a2-ff2531e294d6/1/320x400.png)
Sometimes we lose our way in life or we are inhibited by past trauma/grief that can leave us overwhelmed and confused. I believe that you can't always choose your circumstances in life, but you can choose to overcome them. I also believe that you have the power to manage/control your thoughts and feelings instead of allowing them to control you. My goal is to help you work through those past or current issues, overcome those difficult circumstances in life, and to help you gain control over your thoughts, feelings, and behaviors in order to help enhance your well-being.
Sometimes we lose our way in life or we are inhibited by past trauma/grief that can leave us overwhelmed and confused. I believe that you can't always choose your circumstances in life, but you can choose to overcome them. I also believe that you have the power to manage/control your thoughts and feelings instead of allowing them to control you. My goal is to help you work through those past or current issues, overcome those difficult circumstances in life, and to help you gain control over your thoughts, feelings, and behaviors in order to help enhance your well-being.
![Photo of Kathryn Bell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99941075-23a1-48f3-b659-2b4a57555ddf/3/320x400.jpeg)
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
![Photo of Joan Gjesfjeld, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/459cc7f9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joan Gjesfjeld
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Normal, IL 61761
Not accepting new clients
Not currently accepting new clients. Are you wondering if you can find a therapist who “gets you,” someone you can trust and who will be in your corner? You’ll find that I’m the kind of therapist who really listens, is reliable and supportive. My commitment is to provide you with a safe, nonjudgmental relationship that allows you to reach your goals at your own pace. Our work together will help you deepen self awareness and acceptance, increase compassion for yourself and others, and resolve old patterns that no longer serve you.
Not currently accepting new clients. Are you wondering if you can find a therapist who “gets you,” someone you can trust and who will be in your corner? You’ll find that I’m the kind of therapist who really listens, is reliable and supportive. My commitment is to provide you with a safe, nonjudgmental relationship that allows you to reach your goals at your own pace. Our work together will help you deepen self awareness and acceptance, increase compassion for yourself and others, and resolve old patterns that no longer serve you.
![Photo of Jennifer Hamilton, MS, LCPC, Counselor](https://photos.psychologytoday.com/4190e056-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a Licensed Clinical Professional Counselor I know the importance of providing a safe and encouraging environment to make important decisions and changes. Seeking help is an act of both courage and vulnerability, and I meet these strengths with compassion, warmth, and understanding. My approach to therapy emphasizes your personal values and views relationships as the most important aspect of our lives.
As a Licensed Clinical Professional Counselor I know the importance of providing a safe and encouraging environment to make important decisions and changes. Seeking help is an act of both courage and vulnerability, and I meet these strengths with compassion, warmth, and understanding. My approach to therapy emphasizes your personal values and views relationships as the most important aspect of our lives.
![Photo of Lauren Evelsizer, MS, LCPC, CADC, Counselor](https://photos.psychologytoday.com/8908c944-b300-4744-9eb1-105a4f54d1a3/2/320x400.jpeg)
Lauren Evelsizer
Counselor, MS, LCPC, CADC
Verified Verified
1 Endorsed
Normal, IL 61761
Not accepting new clients
At times we get stuck and can't quite reach our destination without additional support. Perhaps our methods of coping and communicating aren't working as well as we hoped. We might feel overwhelmed and frustrated by our circumstances and don't know what to do next. Reaching out for therapy may feel defeating in some ways, yet that desire to be seen, feel heard, and find relief is strong. We arrive here with some hope that things can change.
At times we get stuck and can't quite reach our destination without additional support. Perhaps our methods of coping and communicating aren't working as well as we hoped. We might feel overwhelmed and frustrated by our circumstances and don't know what to do next. Reaching out for therapy may feel defeating in some ways, yet that desire to be seen, feel heard, and find relief is strong. We arrive here with some hope that things can change.
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See More TherapistsHow does your Therapist compare?
Number of Therapists in Normal, IL
100+
Average cost per session
$150
Therapists in Normal, IL who prioritize treating:
97% | Anxiety |
90% | Depression |
84% | Self Esteem |
80% | Relationship Issues |
78% | Stress |
76% | Coping Skills |
74% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
95% | BlueCross and BlueShield |
52% | Health Alliance |
48% | Aetna |
How Therapists in Normal, IL see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Normal?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.