Therapists in Niles, IL

Photo of Lisa Ann Ditchek - Ditchek Psychological Services, PLLC, PsyD, Psychologist
Ditchek Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Niles, IL 60714  (Online Only)
I am a licensed clinical psychologist who will offer you a safe, caring, and supportive environment. In my 20 + years of clinical experience, I believe having a mutual and reciprocal therapeutic relationship is one of the first steps for growth and change. I value your input and will work with you as a team to help you identify and achieve your goals. I have a strong background in treating children, adolescents and adults with issues related to mood, relationships, adjustments to life transitions, anxiety, work or school performance, medical issues, eating disorders, substance abuse, stress, parenting, and other psychological disorders.
I am a licensed clinical psychologist who will offer you a safe, caring, and supportive environment. In my 20 + years of clinical experience, I believe having a mutual and reciprocal therapeutic relationship is one of the first steps for growth and change. I value your input and will work with you as a team to help you identify and achieve your goals. I have a strong background in treating children, adolescents and adults with issues related to mood, relationships, adjustments to life transitions, anxiety, work or school performance, medical issues, eating disorders, substance abuse, stress, parenting, and other psychological disorders.
(847) 920-7895 View (847) 920-7895
Photo of Mark Brown, LCSW, Clinical Social Work/Therapist
Mark Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Niles, IL 60714  (Online Only)
I believe that only by establishing deep human trust can any plan to help be healing in therapy. Listening with my heart is what I most strive to do. Without such listening and commitment who will let you in to stand beside them as they near the perils of this world, and this life? I am deeply grateful for all such sharing when it is reached. Additionally, I am utterly committed to lifelong professional learning, which, at its' best, makes helping more trustable and more powerful. It has been my pleasure and honor to have taught in this inspirational field at the college level. Join me, please, in this heartfelt undertaking.
I believe that only by establishing deep human trust can any plan to help be healing in therapy. Listening with my heart is what I most strive to do. Without such listening and commitment who will let you in to stand beside them as they near the perils of this world, and this life? I am deeply grateful for all such sharing when it is reached. Additionally, I am utterly committed to lifelong professional learning, which, at its' best, makes helping more trustable and more powerful. It has been my pleasure and honor to have taught in this inspirational field at the college level. Join me, please, in this heartfelt undertaking.
(773) 207-3724 View (773) 207-3724
Photo of Natalia Borrero, MA, LCPC
Natalia Borrero
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Niles, IL 60714
I am motivated to help clients find authentic self-expression & new paths for growth. I bring experience in social services supporting clients in harmful relationships, building relational skills & enhancing safety. Being fully seen & understood is a uniquely liberating experience. My emphatic approach, warmth, and attuned listening help create a safe space where you can relax. As you become freer, you become compassionate, ultimately approaching your concerns effectively & more creatively. I am committed to providing services that are trauma-informed, culturally-sensitive, & inclusive of diverse identities, expressions & practices.
I am motivated to help clients find authentic self-expression & new paths for growth. I bring experience in social services supporting clients in harmful relationships, building relational skills & enhancing safety. Being fully seen & understood is a uniquely liberating experience. My emphatic approach, warmth, and attuned listening help create a safe space where you can relax. As you become freer, you become compassionate, ultimately approaching your concerns effectively & more creatively. I am committed to providing services that are trauma-informed, culturally-sensitive, & inclusive of diverse identities, expressions & practices.
(773) 897-5722 View (773) 897-5722
Photo of Wei-Chiung Chen-Martinez, LCPC, BC-DMT, Counselor
Wei-Chiung Chen-Martinez
Counselor, LCPC, BC-DMT
Verified Verified
2 Endorsed
Niles, IL 60714
Are you looking for an Asian therapist who sees and hears you? Do you experience complicated feelings due to the racial dynamics around you? Are you trying to understand the ways your body responds to emotions or trauma? Through a collaborative relationship with me, you will learn not to fear your own emotions but to empower yourself. Your survival strategies, cultural identities, inner strength, and creativity deserve to be honored and validated. A trusting and loving therapeutic relationship with me will help you rediscover your self-love, self-compassion, and confidence while sharing your life stories.
Are you looking for an Asian therapist who sees and hears you? Do you experience complicated feelings due to the racial dynamics around you? Are you trying to understand the ways your body responds to emotions or trauma? Through a collaborative relationship with me, you will learn not to fear your own emotions but to empower yourself. Your survival strategies, cultural identities, inner strength, and creativity deserve to be honored and validated. A trusting and loving therapeutic relationship with me will help you rediscover your self-love, self-compassion, and confidence while sharing your life stories.
(872) 219-1114 View (872) 219-1114
Photo of Alex Stolte, PsyD, Psychologist
Alex Stolte
Psychologist, PsyD
Verified Verified
Niles, IL 60714  (Online Only)
I am a clinical psychologist with a special area of interest and expertise in anxiety, trauma, anger and addictive behaviors. I specialize in guiding people through difficult past experiences, navigating current worries, and replacing unhealthy habits. My approach involves promoting recovery, facilitating emotional growth and building coping skills to gain renewed clarity and to take on life's challenges. Through the delivery of research-supported therapies, I focus on examining difficult thoughts/emotions, promoting self-compassion, and developing healthy and loving relationships.
I am a clinical psychologist with a special area of interest and expertise in anxiety, trauma, anger and addictive behaviors. I specialize in guiding people through difficult past experiences, navigating current worries, and replacing unhealthy habits. My approach involves promoting recovery, facilitating emotional growth and building coping skills to gain renewed clarity and to take on life's challenges. Through the delivery of research-supported therapies, I focus on examining difficult thoughts/emotions, promoting self-compassion, and developing healthy and loving relationships.
(847) 282-0585 View (847) 282-0585
Photo of Dr.Iwona Konczak, Psychologist
Dr.Iwona Konczak
Psychologist
Verified Verified
1 Endorsed
Niles, IL 60714  (Online Only)
I am a Licensed Clinical Psychologist with 16 years of experience working with individuals, couples, families and children, contending with a wide range of issues, from mild adjustment difficulties to more chronic issues. I believe that a successful therapy experience occurs within a unique therapist-client relationship that is safe,collaborative, empowering and person focused. I draw from a range of treatment approaches to tailor treatment based on the presenting problem, current research, and the specific life circumstances and personal attributes that are unique to my clients.
I am a Licensed Clinical Psychologist with 16 years of experience working with individuals, couples, families and children, contending with a wide range of issues, from mild adjustment difficulties to more chronic issues. I believe that a successful therapy experience occurs within a unique therapist-client relationship that is safe,collaborative, empowering and person focused. I draw from a range of treatment approaches to tailor treatment based on the presenting problem, current research, and the specific life circumstances and personal attributes that are unique to my clients.
(847) 737-4715 View (847) 737-4715
Photo of Rickey Schwartz, CADC, Drug & Alcohol Counselor
Rickey Schwartz
Drug & Alcohol Counselor, CADC
Verified Verified
1 Endorsed
Niles, IL 60714
I specialize in substance abuse. I am a seasoned counselor and for the past decade my focus has been on working with individuals, groups, families, and couples who are struggling with substance use. I have led others to a life of understanding themselves and their relationships with substances. I have led many to make sense of the insanity that surrounds the disease of addiction.
I specialize in substance abuse. I am a seasoned counselor and for the past decade my focus has been on working with individuals, groups, families, and couples who are struggling with substance use. I have led others to a life of understanding themselves and their relationships with substances. I have led many to make sense of the insanity that surrounds the disease of addiction.
(847) 380-7393 View (847) 380-7393
Photo of Pamela Anne Brand, PsyD, LMFT, Marriage & Family Therapist
Pamela Anne Brand
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Niles, IL 60714
My practice involves helping individuals, couples and families identify,and build strengths and resilience, while identifying and shifting issues that constrain the fullest potential of stability, satisfaction and joy. I am collaborative and relational in style. I have experience working with issues including, anxiety, depression, trauma, loss, eating disorder and addictions. My approach involves the provision of support, understanding and encouragement to enhance awareness and success for the creation of meaning and satisfaction. My style is interactive and I offer strategies and feedback to enhance client's achievement of goals.
My practice involves helping individuals, couples and families identify,and build strengths and resilience, while identifying and shifting issues that constrain the fullest potential of stability, satisfaction and joy. I am collaborative and relational in style. I have experience working with issues including, anxiety, depression, trauma, loss, eating disorder and addictions. My approach involves the provision of support, understanding and encouragement to enhance awareness and success for the creation of meaning and satisfaction. My style is interactive and I offer strategies and feedback to enhance client's achievement of goals.
(773) 432-8221 View (773) 432-8221
Dyanne C Bresler
Counselor, MA, RN, LCPC
Verified Verified
1 Endorsed
Niles, IL 60714
I work to create an atmosphere that is safe for my clients. I may use humor, ask more questions, make comments. As we progress, I will suggest new ways to approach situations and problems. Sometimes I teach my clients relaxation techniques. We talk. I listen. Sometimes I teach or even pray with my clients. In my office, folks are invited to be direct, to be honest, and to know that there will be no judgment of them for revealing their "dark side." Their challenge is reveal who and what they are. Mine is to make it safe.
I work to create an atmosphere that is safe for my clients. I may use humor, ask more questions, make comments. As we progress, I will suggest new ways to approach situations and problems. Sometimes I teach my clients relaxation techniques. We talk. I listen. Sometimes I teach or even pray with my clients. In my office, folks are invited to be direct, to be honest, and to know that there will be no judgment of them for revealing their "dark side." Their challenge is reveal who and what they are. Mine is to make it safe.
(773) 414-4437 View (773) 414-4437
Photo of Margaret A Grau, MSW, LCSW, Clinical Social Work/Therapist
Margaret A Grau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Niles, IL 60714
   •    COVID-19  UPDATE:   http://margaretgrau.net/covid/    •     I help people to discover the best within themselves, and to use their strengths to overcome internal and external obstacles to success. I am interested in working with a wide range of clients and concerns. My approach is to work collaboratively to resolve conflicts that may be impeding your progress.
   •    COVID-19  UPDATE:   http://margaretgrau.net/covid/    •     I help people to discover the best within themselves, and to use their strengths to overcome internal and external obstacles to success. I am interested in working with a wide range of clients and concerns. My approach is to work collaboratively to resolve conflicts that may be impeding your progress.
(847) 416-0306 View (847) 416-0306
Photo of Jill Narcisi, PsyD, Psychologist
Jill Narcisi
Psychologist, PsyD
Verified Verified
Niles, IL 60714
You might be struggling with a painful relationship right now, feeling alternately drawn to and pulled apart from a particular someone. It may be a spouse, parent, sibling, child, friend, even co-worker. Or you might be involved in the often-difficult process of individuation, "growing up," sorting through who you are and who you want to be in the world, distinct from your roles as daughter/son, spouse, parent. My family-therapy skills have proven useful in healing relationship traumas such as abuse, affairs, or divorce, as well as with more general complaints of depression, anxiety, loneliness, and anger.
You might be struggling with a painful relationship right now, feeling alternately drawn to and pulled apart from a particular someone. It may be a spouse, parent, sibling, child, friend, even co-worker. Or you might be involved in the often-difficult process of individuation, "growing up," sorting through who you are and who you want to be in the world, distinct from your roles as daughter/son, spouse, parent. My family-therapy skills have proven useful in healing relationship traumas such as abuse, affairs, or divorce, as well as with more general complaints of depression, anxiety, loneliness, and anger.
(847) 920-7716 View (847) 920-7716
Photo of Justyna Alegoz, LCPC, PMH-C, CAMS-I, Licensed Professional Counselor
Justyna Alegoz
Licensed Professional Counselor, LCPC, PMH-C, CAMS-I
Verified Verified
Niles, IL 60714
Successful therapy is not about doing something for our client but rather being someone for our client. Clients need someone who can listen, support or guide them through their life journey. I’m a bilingual Licensed Clinical Professional Counselor with over 10 years of experience working in the mental health and substance abuse field. I’m certified in anger management and perinatal mental health. As a first-generation immigrant from Poland, I also provide support to clients struggling with acculturation and cultural differences. I believe each client is unique and has their own journey to share.
Successful therapy is not about doing something for our client but rather being someone for our client. Clients need someone who can listen, support or guide them through their life journey. I’m a bilingual Licensed Clinical Professional Counselor with over 10 years of experience working in the mental health and substance abuse field. I’m certified in anger management and perinatal mental health. As a first-generation immigrant from Poland, I also provide support to clients struggling with acculturation and cultural differences. I believe each client is unique and has their own journey to share.
(224) 496-6625 View (224) 496-6625
Photo of Carolyn A Barsano, PsyD, Psychologist
Carolyn A Barsano
Psychologist, PsyD
Verified Verified
Niles, IL 60714
As a Licensed Clinical Psychologist, I enjoy working with people of all ages. I am experienced in treating a wide range of clinical issues with children, adolescents, adults, and families, including anxiety, depression, issues of self-esteem, grief and loss, attention deficit and hyperactivity concerns, difficulties in school or work, and life transitions, as well as providing advocacy and psychoeducation to parents and caregivers.
As a Licensed Clinical Psychologist, I enjoy working with people of all ages. I am experienced in treating a wide range of clinical issues with children, adolescents, adults, and families, including anxiety, depression, issues of self-esteem, grief and loss, attention deficit and hyperactivity concerns, difficulties in school or work, and life transitions, as well as providing advocacy and psychoeducation to parents and caregivers.
(773) 796-3990 View (773) 796-3990
Photo of Kenneth Celiano, PsyD, Psychologist
Kenneth Celiano
Psychologist, PsyD
Verified Verified
7 Endorsed
Niles, IL 60714
Safety, trust and encouragement are imperative ingredients to a successful therapeutic relationship. As a seasoned therapist my ideal client seeks a collaborative relationship and is eager to invest in greater self-understanding and willingness to take action. Clients battling stress-related issues that compromise performance in work, school, or intimate relationships are a good match. Transforming anxiety, despair, and self-doubt into courage, inspiration, and confidence is my strength. I'm comfortable addressing thoughts that disempower or emotions that are frightening.
Safety, trust and encouragement are imperative ingredients to a successful therapeutic relationship. As a seasoned therapist my ideal client seeks a collaborative relationship and is eager to invest in greater self-understanding and willingness to take action. Clients battling stress-related issues that compromise performance in work, school, or intimate relationships are a good match. Transforming anxiety, despair, and self-doubt into courage, inspiration, and confidence is my strength. I'm comfortable addressing thoughts that disempower or emotions that are frightening.
(847) 807-1177 View (847) 807-1177
Photo of Crystal L Bauer - Anxiety Wellness Center of Chicagoland, PsyD, HSPP, Psychologist
Anxiety Wellness Center of Chicagoland
Psychologist, PsyD, HSPP
Verified Verified
Niles, IL 60714  (Online Only)
I (Dr. Crystal Bauer) am a licensed clinical psychologist and the founder of the Anxiety Wellness Center of Chicagoland. I have been specializing in the treatment of anxiety, obsessive-compulsive disorder (OCD) and related disorders to individuals across the lifespan for nearly a decade. I have extensive training in cognitive-behavioral therapy, specifically exposure therapy/exposure and response prevention (ERP), behavioral activation, behavior modification, mindfulness and other CBT techniques. Through these modalities, you learn how to identify and challenge unhelpful thinking patterns, respond in a more effective manner, and learn how to tolerate and accept discomfort.
I (Dr. Crystal Bauer) am a licensed clinical psychologist and the founder of the Anxiety Wellness Center of Chicagoland. I have been specializing in the treatment of anxiety, obsessive-compulsive disorder (OCD) and related disorders to individuals across the lifespan for nearly a decade. I have extensive training in cognitive-behavioral therapy, specifically exposure therapy/exposure and response prevention (ERP), behavioral activation, behavior modification, mindfulness and other CBT techniques. Through these modalities, you learn how to identify and challenge unhelpful thinking patterns, respond in a more effective manner, and learn how to tolerate and accept discomfort.
(773) 832-5731 View (773) 832-5731
Photo of Susan E Auman, LCSW, CADC, SEP, CCJTS, Clinical Social Work/Therapist
Susan E Auman
Clinical Social Work/Therapist, LCSW, CADC, SEP, CCJTS
Verified Verified
Niles, IL 60714  (Online Only)
I believe that we humans heal in the context of relationship and that therapy is the process in which we find our way to our whole selves. In the therapy room, I join with clients to co-create their unique path to wholeness by realizing their inherent strengths and utilizing them to developing a 'tool belt' of strategies for which to work through life's struggles. Together we orient to the client's inherent capacity to gain mastery of their own functioning from the lens of their truth.
I believe that we humans heal in the context of relationship and that therapy is the process in which we find our way to our whole selves. In the therapy room, I join with clients to co-create their unique path to wholeness by realizing their inherent strengths and utilizing them to developing a 'tool belt' of strategies for which to work through life's struggles. Together we orient to the client's inherent capacity to gain mastery of their own functioning from the lens of their truth.
(773) 840-0985 View (773) 840-0985
Photo of Rebecca Levin, LCSW, Clinical Social Work/Therapist
Rebecca Levin
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Niles, IL 60714  (Online Only)
With 25 years of experience as a therapist, I provide a warm, accepting, safe space for adolescents, families, couples, and individuals to find help with a wide variety of concerns. I specialize in helping those dealing with substance use, using a collaborative approach that empowers clients to navigate challenges and achieve personal growth. At the University of Chicago, I am an adjunct professor of Adolescent Substance Abuse Treatment. I have two Master's degrees from both Binghamton University and the University at Albany and worked for 18 years in community mental health settings, primarily with adolescents and their families.
With 25 years of experience as a therapist, I provide a warm, accepting, safe space for adolescents, families, couples, and individuals to find help with a wide variety of concerns. I specialize in helping those dealing with substance use, using a collaborative approach that empowers clients to navigate challenges and achieve personal growth. At the University of Chicago, I am an adjunct professor of Adolescent Substance Abuse Treatment. I have two Master's degrees from both Binghamton University and the University at Albany and worked for 18 years in community mental health settings, primarily with adolescents and their families.
(773) 307-2864 View (773) 307-2864
Photo of Angelika Danek, LCSW, CRADC, SAP, Clinical Social Work/Therapist
Angelika Danek
Clinical Social Work/Therapist, LCSW, CRADC, SAP
Verified Verified
3 Endorsed
Niles, IL 60714
I am a psychotherapist with extensive experience offering in-person and online counseling. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I work with individuals, couples and families and specialize in treating depression, anxiety, substance abuse, trauma and marital problems. Being a certified Metabolic Balance coach, I offer a holistic weight management program. Also, I provide psychological immigration evaluations: Hardship; VAWA, U Visa; T Visa; Asylum; Cancelation of Removal etc.
I am a psychotherapist with extensive experience offering in-person and online counseling. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I work with individuals, couples and families and specialize in treating depression, anxiety, substance abuse, trauma and marital problems. Being a certified Metabolic Balance coach, I offer a holistic weight management program. Also, I provide psychological immigration evaluations: Hardship; VAWA, U Visa; T Visa; Asylum; Cancelation of Removal etc.
(773) 830-3743 View (773) 830-3743
Photo of Amanda (Aasha) Elliott, LCSW, Clinical Social Work/Therapist
Amanda (Aasha) Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Niles, IL 60714
My therapeutic approach is client-centered, strengths-based, creative and collaborative, one in which I often incorporate meditation and somatic work, informed by Internal Family Systems (IFS) theory. I seek to create a therapeutic environment where you will feel heard, validated and understood. We live in a society where we often feel we should weather stress alone but sometimes having someone truly hear you and see you makes all the difference.
My therapeutic approach is client-centered, strengths-based, creative and collaborative, one in which I often incorporate meditation and somatic work, informed by Internal Family Systems (IFS) theory. I seek to create a therapeutic environment where you will feel heard, validated and understood. We live in a society where we often feel we should weather stress alone but sometimes having someone truly hear you and see you makes all the difference.
(773) 840-0308 View (773) 840-0308
Photo of Mark J Kant, LCSW, Clinical Social Work/Therapist
Mark J Kant
Clinical Social Work/Therapist, LCSW
Verified Verified
Niles, IL 60714
Compassion and communication are the hallmarks of my unique approach to strengthening healthy relationships with children, adolescents and adults. I have been making a positive difference in the lives of young people for 16 years and utilize a wide variety of methods and techniques, including, but not limited to everything from play therapy to insight oriented therapy. My work strengthens and empowers people to face immediate and long term challenges independently and successfully.
Compassion and communication are the hallmarks of my unique approach to strengthening healthy relationships with children, adolescents and adults. I have been making a positive difference in the lives of young people for 16 years and utilize a wide variety of methods and techniques, including, but not limited to everything from play therapy to insight oriented therapy. My work strengthens and empowers people to face immediate and long term challenges independently and successfully.
(312) 725-3222 View (312) 725-3222
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How does your Therapist compare?

Number of Therapists in Niles, IL

60+

Average cost per session

$150

Therapists in Niles, IL who prioritize treating:

90% Depression
89% Anxiety
78% Relationship Issues
73% Self Esteem
67% Coping Skills
60% Stress
59% Grief

Average years in practice

13 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
62% Aetna
48% Cigna and Evernorth

How Therapists in Niles, IL see their clients

64% In Person and Online
36% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Niles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.