Spirituality Therapists in Niles, IL

Photo of Amanda (Aasha) Elliott, LCSW, Clinical Social Work/Therapist
Amanda (Aasha) Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Niles, IL 60714
I am skilled in addressing the challenges of life transitions, relationships, body image, self-esteem, personal growth and issues of sexuality, spirituality and gender.
My therapeutic approach is client-centered, strengths-based, creative and collaborative, one in which I often incorporate meditation and somatic work, informed by Internal Family Systems (IFS) theory. I seek to create a therapeutic environment where you will feel heard, validated and understood. We live in a society where we often feel we should weather stress alone but sometimes having someone truly hear you and see you makes all the difference.
I am skilled in addressing the challenges of life transitions, relationships, body image, self-esteem, personal growth and issues of sexuality, spirituality and gender.
My therapeutic approach is client-centered, strengths-based, creative and collaborative, one in which I often incorporate meditation and somatic work, informed by Internal Family Systems (IFS) theory. I seek to create a therapeutic environment where you will feel heard, validated and understood. We live in a society where we often feel we should weather stress alone but sometimes having someone truly hear you and see you makes all the difference.
(773) 840-0308 View (773) 840-0308
Photo of Eddie Meyer, LCSW, Clinical Social Work/Therapist
Eddie Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Niles, IL 60714  (Online Only)
Are you feeling stuck and stressed out, or perhaps not feeling good enough, smart enough, or attractive enough? You may think that no-one understands you, and you may even think, “What’s wrong with me? Other people don’t seem to have these problems”. All of these thoughts and feelings can be very distressing and can have a negative impact on your relationships, happiness, and productivity. I will provide support and understanding as we seek solutions to those areas of your life causing you the most concern.
Are you feeling stuck and stressed out, or perhaps not feeling good enough, smart enough, or attractive enough? You may think that no-one understands you, and you may even think, “What’s wrong with me? Other people don’t seem to have these problems”. All of these thoughts and feelings can be very distressing and can have a negative impact on your relationships, happiness, and productivity. I will provide support and understanding as we seek solutions to those areas of your life causing you the most concern.
(847) 260-9396 View (847) 260-9396
Photo of Kenneth Celiano, PsyD, Psychologist
Kenneth Celiano
Psychologist, PsyD
Verified Verified
7 Endorsed
Niles, IL 60714
Safety, trust and encouragement are imperative ingredients to a successful therapeutic relationship. As a seasoned therapist my ideal client seeks a collaborative relationship and is eager to invest in greater self-understanding and willingness to take action. Clients battling stress-related issues that compromise performance in work, school, or intimate relationships are a good match. Transforming anxiety, despair, and self-doubt into courage, inspiration, and confidence is my strength. I'm comfortable addressing thoughts that disempower or emotions that are frightening.
Safety, trust and encouragement are imperative ingredients to a successful therapeutic relationship. As a seasoned therapist my ideal client seeks a collaborative relationship and is eager to invest in greater self-understanding and willingness to take action. Clients battling stress-related issues that compromise performance in work, school, or intimate relationships are a good match. Transforming anxiety, despair, and self-doubt into courage, inspiration, and confidence is my strength. I'm comfortable addressing thoughts that disempower or emotions that are frightening.
(847) 807-1177 View (847) 807-1177
Photo of Susan E Auman, LCSW, CADC, SEP, CCJTS, Clinical Social Work/Therapist
Susan E Auman
Clinical Social Work/Therapist, LCSW, CADC, SEP, CCJTS
Verified Verified
Niles, IL 60714  (Online Only)
I believe that we humans heal in the context of relationship and that therapy is the process in which we find our way to our whole selves. In the therapy room, I join with clients to co-create their unique path to wholeness by realizing their inherent strengths and utilizing them to developing a 'tool belt' of strategies for which to work through life's struggles. Together we orient to the client's inherent capacity to gain mastery of their own functioning from the lens of their truth.
I believe that we humans heal in the context of relationship and that therapy is the process in which we find our way to our whole selves. In the therapy room, I join with clients to co-create their unique path to wholeness by realizing their inherent strengths and utilizing them to developing a 'tool belt' of strategies for which to work through life's struggles. Together we orient to the client's inherent capacity to gain mastery of their own functioning from the lens of their truth.
(773) 840-0985 View (773) 840-0985
Photo of Nancy Curotto - Nancy Curotto, Psy.D. LLC, PsyD, Psychologist
Nancy Curotto, Psy.D. LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Niles, IL 60714  (Online Only)
For over 20 years, I've had the privilege of helping individuals recognize their emotional needs and develop the skills to achieve wellness. I offer a specialized setting where you can develop an understanding of how past/current relationships, childhood, and adult experiences have influenced your life, career choices/satisfaction, and overall happiness. My treatment style is interactive, and my approach includes exploring mental/emotional, spiritual, and physical needs and identifying your strengths and gifts. I emphasize the importance and uniqueness of diverse cultural backgrounds and their influence on one's life.
For over 20 years, I've had the privilege of helping individuals recognize their emotional needs and develop the skills to achieve wellness. I offer a specialized setting where you can develop an understanding of how past/current relationships, childhood, and adult experiences have influenced your life, career choices/satisfaction, and overall happiness. My treatment style is interactive, and my approach includes exploring mental/emotional, spiritual, and physical needs and identifying your strengths and gifts. I emphasize the importance and uniqueness of diverse cultural backgrounds and their influence on one's life.
(312) 229-0656 View (312) 229-0656
Photo of Kelly Jane Martin, LCPC, PMH-C
Kelly Jane Martin
Licensed Clinical Professional Counselor, LCPC, PMH-C
Verified Verified
Niles, IL 60714
Specializing in perinatal mental health, I work with mothers and fathers who are enduring heightened stress, depression, anxiety, OCD, and sleep issues that have developed or exacerbated during pregnancy or postpartum. I am extremely compassionate and dedicated to helping those who have experienced pregnancy termination, infertility, and perinatal grief and loss. I also have special clinical interests and experience in chronic pain, self-medication with cannabis, endocrine disorders, and other physical health ailments. I effectively and appreciatively also meet with mental healthcare providers, same-sex parents, and caregivers.
Specializing in perinatal mental health, I work with mothers and fathers who are enduring heightened stress, depression, anxiety, OCD, and sleep issues that have developed or exacerbated during pregnancy or postpartum. I am extremely compassionate and dedicated to helping those who have experienced pregnancy termination, infertility, and perinatal grief and loss. I also have special clinical interests and experience in chronic pain, self-medication with cannabis, endocrine disorders, and other physical health ailments. I effectively and appreciatively also meet with mental healthcare providers, same-sex parents, and caregivers.
(847) 780-9331 View (847) 780-9331
Photo of Soula Souflakis, MA, LCPC, Counselor
Soula Souflakis
Counselor, MA, LCPC
Verified Verified
Niles, IL 60714
NOW ACCEPTING INSURANCE! To be happy and healthy are the two most important factors in life. However, they are also the most difficult to achieve. I am here to offer children, adolescents and adults an environment that is safe, free from judgment, calm, and inviting to help you work through life's toughest challenges. Whether you are struggling with depression, anxiety, self-esteem issues, trauma, interpersonal relationships, parenting struggles, transitional phases, divorce, or acculturation, will be work as a TEAM and try to find appropriate methods to help elevate your overall functioning level.
NOW ACCEPTING INSURANCE! To be happy and healthy are the two most important factors in life. However, they are also the most difficult to achieve. I am here to offer children, adolescents and adults an environment that is safe, free from judgment, calm, and inviting to help you work through life's toughest challenges. Whether you are struggling with depression, anxiety, self-esteem issues, trauma, interpersonal relationships, parenting struggles, transitional phases, divorce, or acculturation, will be work as a TEAM and try to find appropriate methods to help elevate your overall functioning level.
(224) 435-4550 View (224) 435-4550
Photo of Dr. Eleni Malamis, PsyD, MA, Psychologist
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Niles, IL 60714
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
(773) 729-1976 View (773) 729-1976

More Therapists Nearby

Photo of Yvette Yonan, LCSW, MSW, Clinical Social Work/Therapist
Yvette Yonan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Park Ridge, IL 60068
I enjoy helping clients work through issues such as: Depression • Anxiety Disorders • Relationships • Communication Difficulties • Conflict Resolution • Pre-Marital Counseling • Divorce Recovery • Infidelity • Self-Esteem • Self-Awareness • Grief/Loss • Life Transitions • Spirituality • Geriatrics •.
My name is Yvette and I serve as the Clinical Director and Psychotherapist at InTouch Mind Health. I offer a safe and personal space that is judgement free, where you can unpack the past, process fears and concerns, and face present challenges. My approach is interactive, supportive, and personal. I use Cognitive Behavioral Therapy (CBT), as well as Solutions Focused and Narrative Therapy interventions in the clinical setting with adults, Narrative and Play Therapy when working with children, and Christian Counseling when working with individuals who prefer therapy that is grounded in Christian principles and bible based.
I enjoy helping clients work through issues such as: Depression • Anxiety Disorders • Relationships • Communication Difficulties • Conflict Resolution • Pre-Marital Counseling • Divorce Recovery • Infidelity • Self-Esteem • Self-Awareness • Grief/Loss • Life Transitions • Spirituality • Geriatrics •.
My name is Yvette and I serve as the Clinical Director and Psychotherapist at InTouch Mind Health. I offer a safe and personal space that is judgement free, where you can unpack the past, process fears and concerns, and face present challenges. My approach is interactive, supportive, and personal. I use Cognitive Behavioral Therapy (CBT), as well as Solutions Focused and Narrative Therapy interventions in the clinical setting with adults, Narrative and Play Therapy when working with children, and Christian Counseling when working with individuals who prefer therapy that is grounded in Christian principles and bible based.
(312) 544-0551 View (312) 544-0551
Photo of Tatiana Vukotic, PsyD, Psychologist
Tatiana Vukotic
Psychologist, PsyD
Verified Verified
3 Endorsed
Park Ridge, IL 60068
I have experience working with depression, anxiety, Autism Spectrum Disorders, and spirituality/religion.
It takes a great deal of courage to share your experiences with someone, and I am honored to walk this journey with you! Together we can explore how current (and past) stressors and uncertainties may be impacting your lived experience. I aim to co-create an open and warm therapeutic space of collaboration where we can unfold your experiences and culture while strengthening insight, healthy coping skills, and self-compassion. In this process we can explore a holistic understanding of your self in the context of your relationships and the world. I offer easy-to-use, HIPAA-compliant TeleHealth/teletherapy services.
I have experience working with depression, anxiety, Autism Spectrum Disorders, and spirituality/religion.
It takes a great deal of courage to share your experiences with someone, and I am honored to walk this journey with you! Together we can explore how current (and past) stressors and uncertainties may be impacting your lived experience. I aim to co-create an open and warm therapeutic space of collaboration where we can unfold your experiences and culture while strengthening insight, healthy coping skills, and self-compassion. In this process we can explore a holistic understanding of your self in the context of your relationships and the world. I offer easy-to-use, HIPAA-compliant TeleHealth/teletherapy services.
(312) 945-6459 View (312) 945-6459
Photo of Amaya Herrington, MA, LCPC, LPC
Amaya Herrington
Licensed Clinical Professional Counselor, MA, LCPC, LPC
Verified Verified
Skokie, IL 60077
I am currently offering supervision and training to therapists, coaches, and other professionals looking to enhance their ability to work creatively with healing arts, combining ancient wisdom with state of the art contemporary techniques, as well as technology. I draw from EMDR, Hypnotherapy, Shamanic Healing, Tantra, energy healing, ancestral lineage healing, meditation, yoga, ayurveda, dance and movement, and visual art. I work with individuals and couples who are looking for support in truly leveling up, and are done with the old paradigm. I would be honored to hold you accountable to your potential.
I am currently offering supervision and training to therapists, coaches, and other professionals looking to enhance their ability to work creatively with healing arts, combining ancient wisdom with state of the art contemporary techniques, as well as technology. I draw from EMDR, Hypnotherapy, Shamanic Healing, Tantra, energy healing, ancestral lineage healing, meditation, yoga, ayurveda, dance and movement, and visual art. I work with individuals and couples who are looking for support in truly leveling up, and are done with the old paradigm. I would be honored to hold you accountable to your potential.
(312) 313-9908 View (312) 313-9908
Photo of Ann Marie Zakos, MS, LPC, CLC, RMT
Ann Marie Zakos
MS, LPC, CLC, RMT
Verified Verified
Park Ridge, IL 60068
Do you have a toxic relationship in your life that is causing you stress? It could be a parent, spouse, child, sibling, teacher, coach, boss, co-worker, friend, neighbor, or significant other. Does this person trigger you to over-eat/under eat, use alcohol/drugs, or feel anxious or depressed? Do you have symptoms of C-PTSD? I am a holistic therapist specializing in empath/highly sensitive person (HSP), and narcissistic abuse recovery. I will help you build the inner resources to aid in healing the whole person; mind, body, and soul.
Do you have a toxic relationship in your life that is causing you stress? It could be a parent, spouse, child, sibling, teacher, coach, boss, co-worker, friend, neighbor, or significant other. Does this person trigger you to over-eat/under eat, use alcohol/drugs, or feel anxious or depressed? Do you have symptoms of C-PTSD? I am a holistic therapist specializing in empath/highly sensitive person (HSP), and narcissistic abuse recovery. I will help you build the inner resources to aid in healing the whole person; mind, body, and soul.
(224) 279-6685 View (224) 279-6685
Photo of Cynthia L Yesko, PhD, LCPC, Licensed Professional Counselor
Cynthia L Yesko
Licensed Professional Counselor, PhD, LCPC
Verified Verified
Park Ridge, IL 60068
Founder of the Holistic Therapy Institute, Dr. Cynthia Yesko is an intuitive counselor & educator with the privilege of helping clients rework old stress and trauma patterns that can interfere with health and wellness into more updated patterns that help to navigate ordinary stressors and extraordinary challenges. She uses techniques such as music therapy (Dr. Porges' Safe & Sound Protocol), meditation, mindfulness, progressive relaxation, guided imagery, deep breathing, & Reiki to help reset the body’s natural relaxation response. In a regulated, state, solutions tend to present themselves and positive changes are abundant.
Founder of the Holistic Therapy Institute, Dr. Cynthia Yesko is an intuitive counselor & educator with the privilege of helping clients rework old stress and trauma patterns that can interfere with health and wellness into more updated patterns that help to navigate ordinary stressors and extraordinary challenges. She uses techniques such as music therapy (Dr. Porges' Safe & Sound Protocol), meditation, mindfulness, progressive relaxation, guided imagery, deep breathing, & Reiki to help reset the body’s natural relaxation response. In a regulated, state, solutions tend to present themselves and positive changes are abundant.
(224) 585-8105 View (224) 585-8105
Photo of Mary-Morag Sutherland, PsyD, Psychologist
Mary-Morag Sutherland
Psychologist, PsyD
Verified Verified
1 Endorsed
Park Ridge, IL 60068
Sometimes life's problems can seem overwhelming, or make us feel stuck in place. I would enjoy helping you find a way beyond whatever is holding you back. Even as losses seem to block or narrow our paths forward, I have to believe that exciting challenges and possibilities continue to draw us onward, if we can hold fast to the notion that we humans, working together, are forever capable of growth and change. I can especially help you with aging, transitions, depression, anxiety, trauma, and religious/existential issues, as well as affirmative approaches to LGBTQI+ concerns.
Sometimes life's problems can seem overwhelming, or make us feel stuck in place. I would enjoy helping you find a way beyond whatever is holding you back. Even as losses seem to block or narrow our paths forward, I have to believe that exciting challenges and possibilities continue to draw us onward, if we can hold fast to the notion that we humans, working together, are forever capable of growth and change. I can especially help you with aging, transitions, depression, anxiety, trauma, and religious/existential issues, as well as affirmative approaches to LGBTQI+ concerns.
(847) 558-6402 View (847) 558-6402
Photo of Emily E Smith, LCPC, CADC, BC-DMT
Emily E Smith
Licensed Clinical Professional Counselor, LCPC, CADC, BC-DMT
Verified Verified
Park Ridge, IL 60068
I enjoy working with adults and teens using a positive approach to managing mental health. I have experience with a variety of presenting issues such as anxiety, bipolar disorder, PTSD, ADHD, depression, substance use, and process addictions. I believe that in order to make lasting changes in emotional and behavioral health it is important to improve the relationship with our Self and integrate positive coping strategies. My approach to therapy is an openness to talk about what is working, what is not, and finding ways to make changes without feeling pressured. Therapy is your time to be your authentic self!
I enjoy working with adults and teens using a positive approach to managing mental health. I have experience with a variety of presenting issues such as anxiety, bipolar disorder, PTSD, ADHD, depression, substance use, and process addictions. I believe that in order to make lasting changes in emotional and behavioral health it is important to improve the relationship with our Self and integrate positive coping strategies. My approach to therapy is an openness to talk about what is working, what is not, and finding ways to make changes without feeling pressured. Therapy is your time to be your authentic self!
(224) 287-9728 View (224) 287-9728
Photo of Meghan Rivard, MA, LPC, NCC, Licensed Professional Counselor
Meghan Rivard
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Park Ridge, IL 60068
You feel stuck in a situation you don't understand and want to create change. You are not broken. You feel tired, frustrated, sad, and overwhelmed. Life didn’t come with an instruction manual and you’ve done your very best to make it work. Relationships feel lonely and impossible. The job feels unsatisfying and a waste of your time and talents. The road ahead feels uncertain. I work with you to unpack and examine the challenges you face in life, work, or love so that you can live your life with peace, grace, and deeper meaning.
You feel stuck in a situation you don't understand and want to create change. You are not broken. You feel tired, frustrated, sad, and overwhelmed. Life didn’t come with an instruction manual and you’ve done your very best to make it work. Relationships feel lonely and impossible. The job feels unsatisfying and a waste of your time and talents. The road ahead feels uncertain. I work with you to unpack and examine the challenges you face in life, work, or love so that you can live your life with peace, grace, and deeper meaning.
(773) 867-5596 View (773) 867-5596
Photo of Dr. Nirmeen Rajani, PsyD, Psychologist
Dr. Nirmeen Rajani
Psychologist, PsyD
Verified Verified
1 Endorsed
Glenview, IL 60025
Do you want a safe, nurturing, and empathetic space where you can share your fears and painful life circumstances? Do you want to learn concrete coping skills to work through difficult thoughts, feelings, and emotions, and embark on a path of improved quality of life? I have extensive experience working with adults, children, adolescents, couples, and families. I specialize in anxiety, depression, grief counseling, trauma/PTSD, substance abuse, pediatric concerns and maternal depression. I also enjoy working with couples who are experiencing conflicts in their marriage and are determined to bring positive changes in their life.
Do you want a safe, nurturing, and empathetic space where you can share your fears and painful life circumstances? Do you want to learn concrete coping skills to work through difficult thoughts, feelings, and emotions, and embark on a path of improved quality of life? I have extensive experience working with adults, children, adolescents, couples, and families. I specialize in anxiety, depression, grief counseling, trauma/PTSD, substance abuse, pediatric concerns and maternal depression. I also enjoy working with couples who are experiencing conflicts in their marriage and are determined to bring positive changes in their life.
(847) 499-1928 View (847) 499-1928
Photo of Savannah Stone, MA, ATR, LCPC, Counselor
Savannah Stone
Counselor, MA, ATR, LCPC
Verified Verified
1 Endorsed
Morton Grove, IL 60053  (Online Only)
I am a Licensed Clinical Professional Counselor (LCPC) and Registered Art Therapist, currently working toward a Ph.D. in Art Therapy Psychology. I am experienced in working with artists, BIPOC and members of the LGBTQ community. I approach therapy from the lens of critical consciousness, intersectionality and anti-oppressive knowledge. In sessions, I use critical inquiry around issues of identity as it relates to difference, prevailing power structures, inequality and oppression. It is my goal as a therapist to go beyond the concepts of multiculturalism and decolonize our beliefs about pathology and healing.
I am a Licensed Clinical Professional Counselor (LCPC) and Registered Art Therapist, currently working toward a Ph.D. in Art Therapy Psychology. I am experienced in working with artists, BIPOC and members of the LGBTQ community. I approach therapy from the lens of critical consciousness, intersectionality and anti-oppressive knowledge. In sessions, I use critical inquiry around issues of identity as it relates to difference, prevailing power structures, inequality and oppression. It is my goal as a therapist to go beyond the concepts of multiculturalism and decolonize our beliefs about pathology and healing.
(312) 516-2360 View (312) 516-2360
Photo of Whitney Gipson, MSW, LMFT, Marriage & Family Therapist
Whitney Gipson
Marriage & Family Therapist, MSW, LMFT
Verified Verified
4 Endorsed
Park Ridge, IL 60068
Waitlist for new clients
With just over 20 years experience in the field, I am the proud owner of Northwest Suburban Counseling. My colleagues and I provide services to a broad spectrum of clients and truly enjoy dedicating ourselves to our work as private practitioners. Among my personal areas of specialization are depression & anxiety, marital discord, pre-marital counseling, relationship counseling, anger management, autism spectrum disorders, school and home behavioral issues, parental guidance and divorce support.
With just over 20 years experience in the field, I am the proud owner of Northwest Suburban Counseling. My colleagues and I provide services to a broad spectrum of clients and truly enjoy dedicating ourselves to our work as private practitioners. Among my personal areas of specialization are depression & anxiety, marital discord, pre-marital counseling, relationship counseling, anger management, autism spectrum disorders, school and home behavioral issues, parental guidance and divorce support.
(847) 999-0812 View (847) 999-0812
Photo of Anneli Riismaa, PsyD, Psychologist
Anneli Riismaa
Psychologist, PsyD
Verified Verified
2 Endorsed
Park Ridge, IL 60068
Physical, sexual and mental abuse as well trauma history, domestic violence, communication and relationship improvement, problems arising from pornography, and depression are a some topics that I have focused my practice on. Success in therapy is ultimately the result of the collaboration of you and I - the client and the therapist. There are no set number of sessions. You are a unique individual and you work at your own pace. I am committed to working with your needs and timetables.
Physical, sexual and mental abuse as well trauma history, domestic violence, communication and relationship improvement, problems arising from pornography, and depression are a some topics that I have focused my practice on. Success in therapy is ultimately the result of the collaboration of you and I - the client and the therapist. There are no set number of sessions. You are a unique individual and you work at your own pace. I am committed to working with your needs and timetables.
(224) 291-9171 View (224) 291-9171

See more therapy options for Niles

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.