Photo of Carrie Ryberg, LPC
Carrie Ryberg
Licensed Clinical Professional Counselor, LPC
Verified Verified
Nashville, IL 62263
Hello, my name is Carrie L. Ryberg, MA, LCPC, NCC, and I have been practicing counseling for 13 years. Typically, I work with clients that have anxiety, depression, or previous trauma. Then, I will work with using an approach that would best help you with your needs. I use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Mindfulness Techniques, and Solution Focus. I believe that sometimes we need some support during difficult times to help us cope and find the silver lining.
Hello, my name is Carrie L. Ryberg, MA, LCPC, NCC, and I have been practicing counseling for 13 years. Typically, I work with clients that have anxiety, depression, or previous trauma. Then, I will work with using an approach that would best help you with your needs. I use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Mindfulness Techniques, and Solution Focus. I believe that sometimes we need some support during difficult times to help us cope and find the silver lining.
(630) 642-2356 View (630) 642-2356

More Therapists Nearby

Photo of Barry Tan, LCPC
Barry Tan
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Ashley, IL 62808
View

Online Therapists

Photo of Adam Pearson - Pearson Psychological and Evaluation Services, MA, LPC, LCPC, LMHC, CMHC, Licensed Professional Counselor
Pearson Psychological and Evaluation Services
Licensed Professional Counselor, MA, LPC, LCPC, LMHC, CMHC
Verified Verified
Creal Springs, IL 62922
Hi, I'm Adam Pearson. I have a Master's in Clinical Psychology and was trained by a Psychiatrist for two years. I use a variety of techniques and tools. Therapy is typically 8-16 weeks; around eight weeks, your symptoms should go from Severe to Moderate, and 16-18 weeks, moderate to mild. I practice from a faith-based perspective, but all are welcome. You can text, call, or email; I typically see a new patient within 48-72 hours. I had PTSD, Depression, and OCD and am now free. Now it's your turn! This is where you learn to love and like yourself, maybe for the first time. I have helped 1000s. This is your flying lesson!
Hi, I'm Adam Pearson. I have a Master's in Clinical Psychology and was trained by a Psychiatrist for two years. I use a variety of techniques and tools. Therapy is typically 8-16 weeks; around eight weeks, your symptoms should go from Severe to Moderate, and 16-18 weeks, moderate to mild. I practice from a faith-based perspective, but all are welcome. You can text, call, or email; I typically see a new patient within 48-72 hours. I had PTSD, Depression, and OCD and am now free. Now it's your turn! This is where you learn to love and like yourself, maybe for the first time. I have helped 1000s. This is your flying lesson!
(618) 657-8594 View (618) 657-8594
Photo of Angela Johnson, LPC, Counselor
Angela Johnson
Counselor, LPC
Verified Verified
Belleville, IL 62226
My name is Angela Johnson, and I’m a Licensed Clinical Professional Counselor with over 15 years of clinical experience working with young adults and the LGBTQ+ community with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, and Panic Attacks. I utilize a combination of Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), Motivational Interviewing, and Trauma Focused during my treatments with clients. I believe it is also my job to help clients learn about themselves and determine what is important and what is not.
My name is Angela Johnson, and I’m a Licensed Clinical Professional Counselor with over 15 years of clinical experience working with young adults and the LGBTQ+ community with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, and Panic Attacks. I utilize a combination of Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), Motivational Interviewing, and Trauma Focused during my treatments with clients. I believe it is also my job to help clients learn about themselves and determine what is important and what is not.
(630) 749-9247 View (630) 749-9247
Photo of Ozell Adams, LPCC, Counselor
Ozell Adams
Counselor, LPCC
Verified Verified
Lebanon, IL 62254
I am licensed in Illinois as a Licensed Clinical Professional Counselor with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, mental illness, and many more areas. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in Illinois as a Licensed Clinical Professional Counselor with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, mental illness, and many more areas. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(312) 626-7594 View (312) 626-7594
Photo of Jamie Benson, MAMFT, MEd, LMFT, Marriage & Family Therapist
Jamie Benson
Marriage & Family Therapist, MAMFT, MEd, LMFT
Verified Verified
Swansea, IL 62226
I have experience in helping clients with stress and anxiety, depression, phase of life changes, Behavorial concerns, personality disorders, relationship issues, parenting, family conflicts, trauma and abuse.
I'm so glad you're here and that you are ready to start this journey with me. I believe real change is possible, and I'm so honored to be able to be your choreographer of change as clients become their best possible selves. The hardest part is taking that first step. Be brave and take that step - so you can live your best life. ​Old patterns or past experiences can keep us stuck; they create obstacles to living presently. Together we will create the space for you to be more present and feel more fulfilled in your life, and reach you goals, bring structure to your life, and improve your relationship with self or others.
I have experience in helping clients with stress and anxiety, depression, phase of life changes, Behavorial concerns, personality disorders, relationship issues, parenting, family conflicts, trauma and abuse.
I'm so glad you're here and that you are ready to start this journey with me. I believe real change is possible, and I'm so honored to be able to be your choreographer of change as clients become their best possible selves. The hardest part is taking that first step. Be brave and take that step - so you can live your best life. ​Old patterns or past experiences can keep us stuck; they create obstacles to living presently. Together we will create the space for you to be more present and feel more fulfilled in your life, and reach you goals, bring structure to your life, and improve your relationship with self or others.
(618) 657-8576 View (618) 657-8576
Photo of Haileigh Verdeyen, MS, Pre-Licensed Professional
Haileigh Verdeyen
Pre-Licensed Professional, MS
Verified Verified
Alton, IL 62002
My areas of focus include: trauma, personality disorders, depression, anxiety, stress management, and life adjustments. I am open to working with adolescents and emerging adulthood, adults, couples, and individual counseling. I approach treatment eclectically, pulling from different therapy models to best meet clients where they are at.
My areas of focus include: trauma, personality disorders, depression, anxiety, stress management, and life adjustments. I am open to working with adolescents and emerging adulthood, adults, couples, and individual counseling. I approach treatment eclectically, pulling from different therapy models to best meet clients where they are at.
(618) 448-6052 View (618) 448-6052
Photo of Kelsie Miller, QMHP, MA, Pre-Licensed Professional
Kelsie Miller
Pre-Licensed Professional, QMHP, MA
Verified Verified
Alton, IL 62002
My approach is trauma-informed and integrative, tailored specifically to meet your unique needs.
Hello, I'm so glad you're here! Starting therapy, whether it's the first or tenth time, can be overwhelming. My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, and empowered. I don't claim to be the expert on your life; instead, I view therapy as a collaborative process where your voice matters most. I specialize in addressing a variety of issues, including coping and self-regulation skills, anxiety, depression, trauma, parenting support, self-esteem, safe expression of feelings and self, grief, ADHD, safety planning, healthy relationships, and boundaries
My approach is trauma-informed and integrative, tailored specifically to meet your unique needs.
Hello, I'm so glad you're here! Starting therapy, whether it's the first or tenth time, can be overwhelming. My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, and empowered. I don't claim to be the expert on your life; instead, I view therapy as a collaborative process where your voice matters most. I specialize in addressing a variety of issues, including coping and self-regulation skills, anxiety, depression, trauma, parenting support, self-esteem, safe expression of feelings and self, grief, ADHD, safety planning, healthy relationships, and boundaries
(618) 423-8460 View (618) 423-8460
Photo of Brandy Anderson Murray, LCSW, Clinical Social Work/Therapist
Brandy Anderson Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
Belleville, IL 62223
I provide an array of mental health services such as EMDR, psychotherapy, CBT and trauma counseling.
My name is Brandy Murray, and I am so glad you're here. You deserve to be seen, heard and validated. You have a unique life experience that plays into your entire being and goals. I’m here to offer compassionate guidance and unconditional support, in a nonjudgmental, open and affirming atmosphere.
I provide an array of mental health services such as EMDR, psychotherapy, CBT and trauma counseling.
My name is Brandy Murray, and I am so glad you're here. You deserve to be seen, heard and validated. You have a unique life experience that plays into your entire being and goals. I’m here to offer compassionate guidance and unconditional support, in a nonjudgmental, open and affirming atmosphere.
(618) 787-1972 View (618) 787-1972
Photo of Merrisa Dawn Santos, MA, LPC, NCC, CTMHP, CCTP, Licensed Professional Counselor
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CTMHP, CCTP
Verified Verified
Belleville, IL 62221  (Online Only)
I sincerely believe that each of us is born into this world deserving of happiness, safety, and love. For some of us, the road to emotional wellness can be impacted by forces and experiences beyond our control. At times, we can lose sight of the beauty life has to offer us due to potential trauma, family history, or hardships we’ve experienced. My goal is to help you uncover, rediscover, and reclaim the joy and purpose in your life through compassionate, welcoming, and conversational counseling services.
I sincerely believe that each of us is born into this world deserving of happiness, safety, and love. For some of us, the road to emotional wellness can be impacted by forces and experiences beyond our control. At times, we can lose sight of the beauty life has to offer us due to potential trauma, family history, or hardships we’ve experienced. My goal is to help you uncover, rediscover, and reclaim the joy and purpose in your life through compassionate, welcoming, and conversational counseling services.
(618) 836-4075 View (618) 836-4075
Photo of Michelle Graham - Bridge of Hope Counseling Services, MSW, LCSW, Clinical Social Work/Therapist
Bridge of Hope Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
East Alton, IL 62024
If you suffer from anxiety, depression, PTSD, or trauma, Brainspotting can relieve you of your deeply rooted symptoms.
Do you struggle with anxiety, depression, or a self-defeating behavior? People seek therapy for different reasons. You may be reading this because you are struggling with depression, anxiety, loss, trauma, relationship problems, etc. Our lives are constantly evolving and changing; sometimes those changes can be challenging and even overwhelming. I offer a highly personalized approach to resolve some of the challenges you are facing. I work with individuals from a strength based perspective. During therapy sessions, we will work together to identify your strengths and explore areas for growth and change.
If you suffer from anxiety, depression, PTSD, or trauma, Brainspotting can relieve you of your deeply rooted symptoms.
Do you struggle with anxiety, depression, or a self-defeating behavior? People seek therapy for different reasons. You may be reading this because you are struggling with depression, anxiety, loss, trauma, relationship problems, etc. Our lives are constantly evolving and changing; sometimes those changes can be challenging and even overwhelming. I offer a highly personalized approach to resolve some of the challenges you are facing. I work with individuals from a strength based perspective. During therapy sessions, we will work together to identify your strengths and explore areas for growth and change.
(618) 319-6085 View (618) 319-6085
Photo of Abby Brooks, LCPC
Abby Brooks
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Murphysboro, IL 62966
I feel confident working with a variety of concerns including depression, anxiety, mood disorders, addictions, grief, trauma, eating disorders and body image, self-esteem, life transitions, career changes, intimacy concerns, and LGBTQ+ topics.
My name is Abby Brooks, and I am a Licensed Clinical Professional Counselor based in the suburbs of Chicago and offering telehealth services throughout the state of Illinois. I work with individual teenagers and adults as well as couples, and I use a variety of approaches and techniques that are tailored to each client’s needs. I believe that each person has their own authenticity and truth, and my goal is to help my clients discover theirs and let it shine! I believe my approach works best with teenagers, adults, and couples.
I feel confident working with a variety of concerns including depression, anxiety, mood disorders, addictions, grief, trauma, eating disorders and body image, self-esteem, life transitions, career changes, intimacy concerns, and LGBTQ+ topics.
My name is Abby Brooks, and I am a Licensed Clinical Professional Counselor based in the suburbs of Chicago and offering telehealth services throughout the state of Illinois. I work with individual teenagers and adults as well as couples, and I use a variety of approaches and techniques that are tailored to each client’s needs. I believe that each person has their own authenticity and truth, and my goal is to help my clients discover theirs and let it shine! I believe my approach works best with teenagers, adults, and couples.
(708) 367-6039 View (708) 367-6039
Photo of Leslie T Scott, LCSW, ADHD-, CCSP, Clinical Social Work/Therapist
Leslie T Scott
Clinical Social Work/Therapist, LCSW, ADHD-, CCSP
Verified Verified
Alton, IL 62002  (Online Only)
I am a licensed clinical social worker with 24 years of experience specializing in Cultural Based Therapy, Christian Counseling, Anxiety, Depression, Grief/Loss, Life Transitions, Relationships, Family, Trauma, Diversity, Inclusion, & Narcissistic Abuse.
Navigating the paths of life can be challenging. You don't have to journey them alone. At times you will need to talk to someone objectively to gain introspect into your thoughts, choices, or behavior in a matter. Other times you will find yourself at an impasse in life and will need guidance to help explore the best path leading to your desired destination, especially if it appears that you are going in circles with no forward movement.
I am a licensed clinical social worker with 24 years of experience specializing in Cultural Based Therapy, Christian Counseling, Anxiety, Depression, Grief/Loss, Life Transitions, Relationships, Family, Trauma, Diversity, Inclusion, & Narcissistic Abuse.
Navigating the paths of life can be challenging. You don't have to journey them alone. At times you will need to talk to someone objectively to gain introspect into your thoughts, choices, or behavior in a matter. Other times you will find yourself at an impasse in life and will need guidance to help explore the best path leading to your desired destination, especially if it appears that you are going in circles with no forward movement.
(618) 400-0862 View (618) 400-0862
Photo of India Grimes McMillan, MA, PLPC, Pre-Licensed Professional
India Grimes McMillan
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Alton, IL 62002
I am effective at using Cognitive Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing, Solution Focused Brief Therapy and Seeking Safety, an evidence-based form of therapy that simultaneously addresses PTSD and substance abuse.
Feelings of stress, hopelessness, defeat, lack of motivation, low self-esteem, thoughts of self-harm, unhappiness, any dark thoughts, with physical feelings of shakiness increased breathing/heartrate, sweating, and tightness in chest can all be signs of a bigger problem. Recovering from any addiction is hard, and having a co-occurring behavior (i.e., bi-polar, personality disorder, etc.) can feel overwhelming. Carrying the weight of shame and guilt while rebuilding life after a violent relationship can feel lonely.
I am effective at using Cognitive Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing, Solution Focused Brief Therapy and Seeking Safety, an evidence-based form of therapy that simultaneously addresses PTSD and substance abuse.
Feelings of stress, hopelessness, defeat, lack of motivation, low self-esteem, thoughts of self-harm, unhappiness, any dark thoughts, with physical feelings of shakiness increased breathing/heartrate, sweating, and tightness in chest can all be signs of a bigger problem. Recovering from any addiction is hard, and having a co-occurring behavior (i.e., bi-polar, personality disorder, etc.) can feel overwhelming. Carrying the weight of shame and guilt while rebuilding life after a violent relationship can feel lonely.
(314) 208-3495 View (314) 208-3495
Photo of Tina White, LCSW, Clinical Social Work/Therapist
Tina White
Clinical Social Work/Therapist, LCSW
Verified Verified
Vandalia, IL 62471
Hello! I am a Licensed Clinical Social Worker with over ten years of professional experience as a non-profit leader and clinician providing direct services to a diverse population. I’m a member of the LGBTQIA+ community and have worked with clients with a wide range of concerns including depression, anxiety, trauma/abuse, adverse child experiences, gender and sexual identity, and substance use issues. I often use a cognitive-behavioral, strengths-based approach within a trauma-informed and harm reduction framework. My training and experience benefit survivors of trauma, life transitions, psychological distress, and identity issues.
Hello! I am a Licensed Clinical Social Worker with over ten years of professional experience as a non-profit leader and clinician providing direct services to a diverse population. I’m a member of the LGBTQIA+ community and have worked with clients with a wide range of concerns including depression, anxiety, trauma/abuse, adverse child experiences, gender and sexual identity, and substance use issues. I often use a cognitive-behavioral, strengths-based approach within a trauma-informed and harm reduction framework. My training and experience benefit survivors of trauma, life transitions, psychological distress, and identity issues.
(872) 469-7550 View (872) 469-7550
Photo of Ebony Cheri Hutchinson - The Community Reach, LCSW, LMSW, LPC, PLPC, LSW, Clinical Social Work/Therapist
The Community Reach
Clinical Social Work/Therapist, LCSW, LMSW, LPC, PLPC, LSW
Verified Verified
1 Endorsed
Belleville, IL 62226
We are a group of clinicians with mental health practitioners with a wealth of experience and knowledge in field. Our professionals are dedicated to supporting clients on their journey to wellness. Our areas of treatment include: trauma, stress, anxiety, depression, grief, relationships, life transitions, and more. Our services are client centered. We also provide therapy for individuals with limited financial resources through the sliding scale program. We offer free parenting, grief, postpartum, and social skills (Pre K-5th grade) groups
We are a group of clinicians with mental health practitioners with a wealth of experience and knowledge in field. Our professionals are dedicated to supporting clients on their journey to wellness. Our areas of treatment include: trauma, stress, anxiety, depression, grief, relationships, life transitions, and more. Our services are client centered. We also provide therapy for individuals with limited financial resources through the sliding scale program. We offer free parenting, grief, postpartum, and social skills (Pre K-5th grade) groups
(636) 389-8920 View (636) 389-8920
Photo of Amy Minor - CalmWaters Counseling & Resource Center, LCPC, Counselor
CalmWaters Counseling & Resource Center
Counselor, LCPC
Verified Verified
2 Endorsed
Alton, IL 62002
groups! Some of the issues we specialize in include: anxiety, depression, grief and loss, marital and relationship conflict, family issues, trauma, emotional and behavioral struggles, substance abuse and addictions.
Whatever may be going on, life can get overwhelming and an outside perspective can help. At CalmWaters you will be treated with respect, dignity, and empathy. We have 7 therapists available to see in person or virtually. If you aren't sure which counselor you want to see, we'll help you find the best fit. You are not alone. Difficult things happen to everyone in life and sometimes a helping hand is just what is needed. Our licensed counselors will walk with you through the situation that brings you into therapy until it is resolved or improved. We meet each client where they are, provide support and tools, and foster growth.
groups! Some of the issues we specialize in include: anxiety, depression, grief and loss, marital and relationship conflict, family issues, trauma, emotional and behavioral struggles, substance abuse and addictions.
Whatever may be going on, life can get overwhelming and an outside perspective can help. At CalmWaters you will be treated with respect, dignity, and empathy. We have 7 therapists available to see in person or virtually. If you aren't sure which counselor you want to see, we'll help you find the best fit. You are not alone. Difficult things happen to everyone in life and sometimes a helping hand is just what is needed. Our licensed counselors will walk with you through the situation that brings you into therapy until it is resolved or improved. We meet each client where they are, provide support and tools, and foster growth.
(618) 867-4565 View (618) 867-4565
Photo of Sarah Basler, LCSW, Clinical Social Work/Therapist
Sarah Basler
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenville, IL 62246
My name is Sarah Basler, I am a Licensed Clinical Social Worker, LCSW. Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I have over 20 years of experience providing counseling to adolescents and adults. I have experience treating substance use, anxiety, depression, stress, and trauma. My goal is to help you on your path to healing. I like to meet you where you are and help you be the best version of yourself. Transitions and life can be hard. I am here to guide you through life's challenges.
My name is Sarah Basler, I am a Licensed Clinical Social Worker, LCSW. Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I have over 20 years of experience providing counseling to adolescents and adults. I have experience treating substance use, anxiety, depression, stress, and trauma. My goal is to help you on your path to healing. I like to meet you where you are and help you be the best version of yourself. Transitions and life can be hard. I am here to guide you through life's challenges.
(773) 694-4991 View (773) 694-4991
Photo of Aquilla Dover, MA, LPC, Licensed Professional Counselor
Aquilla Dover
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Swansea, IL 62226
I specialize in anxiety, trauma-related issues, self-care, stress management, emotional disturbance, and more.
Life can be extremely challenging. However, by pushing through, we can come out on top. The most effective way to maneuver through life challenges is to seek help through a skilled and dedicated therapist/counselor. I am experienced in working with adolescents to adulthood. I am highly devoted to working with clients to get through life struggles in a safe & positive avenue. One of many of my goals is to help you discover the tools you need to work through tough situations, & to nurture you to regain confidence in yourself. Together, we will explore your strengths, past, feelings & thoughts to help understand current struggles.
I specialize in anxiety, trauma-related issues, self-care, stress management, emotional disturbance, and more.
Life can be extremely challenging. However, by pushing through, we can come out on top. The most effective way to maneuver through life challenges is to seek help through a skilled and dedicated therapist/counselor. I am experienced in working with adolescents to adulthood. I am highly devoted to working with clients to get through life struggles in a safe & positive avenue. One of many of my goals is to help you discover the tools you need to work through tough situations, & to nurture you to regain confidence in yourself. Together, we will explore your strengths, past, feelings & thoughts to help understand current struggles.
(618) 740-3735 View (618) 740-3735
Photo of Sonya Willis Baquedano, HHP, MSEd, LSW, Clinical Social Work/Therapist
Sonya Willis Baquedano
Clinical Social Work/Therapist, HHP, MSEd, LSW
Verified Verified
1 Endorsed
Swansea, IL 62226
Through Trauma integrated therapy and evidence-based practices I guide you to build skills and gain power to establish a safe environment and get unstuck.
If you are having feelings of insecurity, fear or impulsive, if others have noticed you are irritable, angry or having feelings of depression, anxiety, negative beliefs and difficulties in relationships at school, home or on the job. Do you want to be able to recognize triggers, stop avoiding issues and gain coping skills. Do you want to be happier, feel more capable, gain confidence and knowledge about how you have gotten to this point? As a trauma informed therapist I can help you build solution focus skills to address trauma symptoms and understand how ACES’s (Adverse Childhood Experiences) affect your actions today.
Through Trauma integrated therapy and evidence-based practices I guide you to build skills and gain power to establish a safe environment and get unstuck.
If you are having feelings of insecurity, fear or impulsive, if others have noticed you are irritable, angry or having feelings of depression, anxiety, negative beliefs and difficulties in relationships at school, home or on the job. Do you want to be able to recognize triggers, stop avoiding issues and gain coping skills. Do you want to be happier, feel more capable, gain confidence and knowledge about how you have gotten to this point? As a trauma informed therapist I can help you build solution focus skills to address trauma symptoms and understand how ACES’s (Adverse Childhood Experiences) affect your actions today.
(618) 507-5288 View (618) 507-5288

See more therapy options for Nashville

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.