Mindfulness-Based (MBCT) Therapists in Naperville, IL
Pam Baldinelli
Counselor, MA, LCPC, SEP
Verified Verified
1 Endorsed
Naperville, IL 60540 (Online Only)
I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques as well as mindfulness practice tailored to you in the process of treatment.
Coping with life challenges can be a difficult journey to navigate and each of us does so in our own unique way. Some of these experiences happen in moments yet leave an impact for a lifetime. Whether you are dealing with a traumatic experience, depression, anxiety or difficulty adjusting to changes in your life, it can get in the way of your ability to function in healthy ways. Having a sense of feeling stuck, loneliness or fear are all to common experiences and having a skilled therapist can guide you towards living a more satisfying life. My hope is to guide my clients to a deeper understanding of their thoughts and emotions.
I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques as well as mindfulness practice tailored to you in the process of treatment.
Coping with life challenges can be a difficult journey to navigate and each of us does so in our own unique way. Some of these experiences happen in moments yet leave an impact for a lifetime. Whether you are dealing with a traumatic experience, depression, anxiety or difficulty adjusting to changes in your life, it can get in the way of your ability to function in healthy ways. Having a sense of feeling stuck, loneliness or fear are all to common experiences and having a skilled therapist can guide you towards living a more satisfying life. My hope is to guide my clients to a deeper understanding of their thoughts and emotions.
My therapeutic approach is to create interventions that best fit your needs through Motivation Interviewing, Cognitive Behavioral Therapy, mindfulness skills, and other interventions to assist in your everyday life.
Hi! My name is Taylor and I am a Licensed Social Worker specializing in children, teens, and young adults. I obtained my Bachelor’s and Master’s Degrees from The University of Kansas. I also hold a child welfare certificate. I enjoy supporting individuals who experience anxiety, depression, school-related issues, transitions, family conflict, and other individualized struggles. I am passionate about building a healthy and strong relationship to support you while we work on your individualized treatment plan.
My therapeutic approach is to create interventions that best fit your needs through Motivation Interviewing, Cognitive Behavioral Therapy, mindfulness skills, and other interventions to assist in your everyday life.
Hi! My name is Taylor and I am a Licensed Social Worker specializing in children, teens, and young adults. I obtained my Bachelor’s and Master’s Degrees from The University of Kansas. I also hold a child welfare certificate. I enjoy supporting individuals who experience anxiety, depression, school-related issues, transitions, family conflict, and other individualized struggles. I am passionate about building a healthy and strong relationship to support you while we work on your individualized treatment plan.
I strive to empower my clients by teaching a variety of evidence based techniques including: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy and Acceptance and Commitment Therapy (ACT).
I enjoy working with adult clients to achieve a more effective balance in their life. I feel strongly that we must prioritize ourselves first before we can help others, and self care is a topic I frequently discuss and encourage. Throughout talk therapy we will be discussing a variety of coping skills and how to apply them into your everyday life. I also have a certification in perinatal mood disorders, and am passionate in working with families transitioning into parenthood.
I strive to empower my clients by teaching a variety of evidence based techniques including: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy and Acceptance and Commitment Therapy (ACT).
I enjoy working with adult clients to achieve a more effective balance in their life. I feel strongly that we must prioritize ourselves first before we can help others, and self care is a topic I frequently discuss and encourage. Throughout talk therapy we will be discussing a variety of coping skills and how to apply them into your everyday life. I also have a certification in perinatal mood disorders, and am passionate in working with families transitioning into parenthood.
Today, teens and young adults face many stressors including sadness, anxiety, loneliness, and uncertainty about the future. They want to feel the confidence to cope with an unpredictable world as they mature. I provide a safe, nurturing environment for clients to explore these challenges and stressors. I work closely with parents so they can support their teen's successful growth outside of the office. My passion is teaching skills to manage independence, social anxiety, depression and relationship dynamics. Clients benefit from improved social and coping skills, with a focus on mindfulness, acceptance and commitment.
Today, teens and young adults face many stressors including sadness, anxiety, loneliness, and uncertainty about the future. They want to feel the confidence to cope with an unpredictable world as they mature. I provide a safe, nurturing environment for clients to explore these challenges and stressors. I work closely with parents so they can support their teen's successful growth outside of the office. My passion is teaching skills to manage independence, social anxiety, depression and relationship dynamics. Clients benefit from improved social and coping skills, with a focus on mindfulness, acceptance and commitment.
Jenille Gunter-Harlan
Counselor, MS, NCC, PEL
Verified Verified
2 Endorsed
Naperville, IL 60563 (Online Only)
I have many years of experience working with youth and families through the education system as well as the church platform. I am extremely passionate about mental health and I believe in building empathic relationships. I do this by actively working with clients to achieve desired results of whole health goals through approaches such as but not limited to Mindfulness, Cognitive Behavioral Therapy, Existential Therapy, and Dialectical Behavioral Therapy. I believe it is important to use a client-centered focus to truly engage individuals in effective, positive, and responsive therapy to improve interpersonal relationships.
I have many years of experience working with youth and families through the education system as well as the church platform. I am extremely passionate about mental health and I believe in building empathic relationships. I do this by actively working with clients to achieve desired results of whole health goals through approaches such as but not limited to Mindfulness, Cognitive Behavioral Therapy, Existential Therapy, and Dialectical Behavioral Therapy. I believe it is important to use a client-centered focus to truly engage individuals in effective, positive, and responsive therapy to improve interpersonal relationships.
In session she implements CBT, DBT, ACT, Trauma Focused Therapy, Mindfulness techniques, Multicultural lens, and Strengths-Based approaches in order to meet a client's needs.
Hannah understands there is courage and bravery when embarking on the journey of therapy. She is experienced in fostering an environment where clients are met with compassion, safety, and support. We all travel different paths in life, when working with clients Hannah tailors treatment to each individual. This is a collaborative process where clients nurture their sense of self efficacy.
In session she implements CBT, DBT, ACT, Trauma Focused Therapy, Mindfulness techniques, Multicultural lens, and Strengths-Based approaches in order to meet a client's needs.
Hannah understands there is courage and bravery when embarking on the journey of therapy. She is experienced in fostering an environment where clients are met with compassion, safety, and support. We all travel different paths in life, when working with clients Hannah tailors treatment to each individual. This is a collaborative process where clients nurture their sense of self efficacy.
Bluebird Counseling Services
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Naperville, IL 60565 (Online Only)
Hi ! I'm Lauren Rice, a dedicated social worker with a passion for helping others navigate life's challenges. My journey in this field began with a Bachelor's degree in Family Social Services from Northern Illinois University, followed by a Master's in Social Work from the University of Chicago in 2023. My professional experience includes specializing in domestic violence counseling and crisis intervention, where I employ various therapeutic techniques such as CBT, DBT, and mindfulness. I'm committed to staying up-to-date with new therapy methods to better serve my clients, always placing their needs at the forefront of my practice.
Hi ! I'm Lauren Rice, a dedicated social worker with a passion for helping others navigate life's challenges. My journey in this field began with a Bachelor's degree in Family Social Services from Northern Illinois University, followed by a Master's in Social Work from the University of Chicago in 2023. My professional experience includes specializing in domestic violence counseling and crisis intervention, where I employ various therapeutic techniques such as CBT, DBT, and mindfulness. I'm committed to staying up-to-date with new therapy methods to better serve my clients, always placing their needs at the forefront of my practice.
Rae M. Nevling
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Naperville, IL 60563
I use Cognitive Behavioral Therapy, Solution Focused, Relationship/Interpersonal and Mindfulness modalities.
I am a Licensed Professional Counselor and a Licensed Minister, who is passionate about providing mental healthcare to people of all backgrounds. My desire is to treat the whole person: emotionally, mentally, and spiritually to offer you the care you need to flourish.
I use Cognitive Behavioral Therapy, Solution Focused, Relationship/Interpersonal and Mindfulness modalities.
I am a Licensed Professional Counselor and a Licensed Minister, who is passionate about providing mental healthcare to people of all backgrounds. My desire is to treat the whole person: emotionally, mentally, and spiritually to offer you the care you need to flourish.
Throughout the therapy process, she provides insight regarding emerging patterns, education related to symptomology, encourages the development of coping skills, stress management, mindfulness, expands parenting skills, and much more.
We are all searching for happiness. We all want our children and partners to be happy. Happiness begins when we are able to let go of the hurt and pain that keeps us stuck. Liz believes in empowering her clients to acknowledge their bravery by seeking therapy and beginning the healing process. It is important to find a therapist you feel comfortable and safe with to share memories, or the painful recollections that are holding you back from becoming the best version of yourself.
Throughout the therapy process, she provides insight regarding emerging patterns, education related to symptomology, encourages the development of coping skills, stress management, mindfulness, expands parenting skills, and much more.
We are all searching for happiness. We all want our children and partners to be happy. Happiness begins when we are able to let go of the hurt and pain that keeps us stuck. Liz believes in empowering her clients to acknowledge their bravery by seeking therapy and beginning the healing process. It is important to find a therapist you feel comfortable and safe with to share memories, or the painful recollections that are holding you back from becoming the best version of yourself.
Bluebird Counseling Services
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Naperville, IL 60565 (Online Only)
Hi, I'm Joslin Morquecho, a licensed social worker with an MSW from Aurora University. I use evidence-based approaches like mindfulness and CBT to empower individuals in overcoming life's challenges. With experience in substance abuse facilities and as an elementary school social worker, I specialize in supporting adults and adolescents (over age 12) dealing with ADHD, ASD, anxiety, depression, and substance abuse. If you're looking for a compassionate therapist to enhance your social and emotional well-being, let's take this journey side by side.
Hi, I'm Joslin Morquecho, a licensed social worker with an MSW from Aurora University. I use evidence-based approaches like mindfulness and CBT to empower individuals in overcoming life's challenges. With experience in substance abuse facilities and as an elementary school social worker, I specialize in supporting adults and adolescents (over age 12) dealing with ADHD, ASD, anxiety, depression, and substance abuse. If you're looking for a compassionate therapist to enhance your social and emotional well-being, let's take this journey side by side.
Sandra Coyner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Naperville, IL 60563
I embrace mindfulness skills and provide the tools and support needed to help clients meet their goals and better sit with life's uncertainties.
I'm passionate about supporting individuals on their journey towards healing and self-discovery. I primarily work with adults ages 18 and above and enjoy specializing in OCD, anxiety, depression, and trauma. My clinical experience extends beyond a MA in Clinical Mental Health Counseling from Southern New Hampshire University to include life lessons on the yoga mat, energy healing, and holding space for difficult conversations. My therapeutic approach is rooted in evidence-based practices including CBT, ERP, PE, and DBT. My individual approach is grounded in empathy and non-judgment.
I embrace mindfulness skills and provide the tools and support needed to help clients meet their goals and better sit with life's uncertainties.
I'm passionate about supporting individuals on their journey towards healing and self-discovery. I primarily work with adults ages 18 and above and enjoy specializing in OCD, anxiety, depression, and trauma. My clinical experience extends beyond a MA in Clinical Mental Health Counseling from Southern New Hampshire University to include life lessons on the yoga mat, energy healing, and holding space for difficult conversations. My therapeutic approach is rooted in evidence-based practices including CBT, ERP, PE, and DBT. My individual approach is grounded in empathy and non-judgment.
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Modern Thoughts, PLLC
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Naperville, IL 60564 (Online Only)
My approach to therapy is holistic, strongly rooted in mindfulness, and empowerment.
Mental health is something we all have in common. I believe no matter where you may be at in your journey, therapy can be beneficial. Seeking support does not have to feel stigmatized or old-fashioned.
My approach to therapy is holistic, strongly rooted in mindfulness, and empowerment.
Mental health is something we all have in common. I believe no matter where you may be at in your journey, therapy can be beneficial. Seeking support does not have to feel stigmatized or old-fashioned.
Mindfulness, meditation, introspection, and mind/body awareness techniques are essential to my practice.
My ideal client might be someone who is seeking guidance and support in navigating their inner experiences. They are open to exploring mindfulness, self-compassion, and transpersonal techniques as avenues for cultivating acceptance. These individuals could be struggling with emotional pain or facing challenges, seeking healing and transformation. They are ready to connect with their pain within a therapeutic relationship, engaging in a journey of self-discovery and personal growth, and are willing to embrace their inner experiences with openness and curiosity.
Mindfulness, meditation, introspection, and mind/body awareness techniques are essential to my practice.
My ideal client might be someone who is seeking guidance and support in navigating their inner experiences. They are open to exploring mindfulness, self-compassion, and transpersonal techniques as avenues for cultivating acceptance. These individuals could be struggling with emotional pain or facing challenges, seeking healing and transformation. They are ready to connect with their pain within a therapeutic relationship, engaging in a journey of self-discovery and personal growth, and are willing to embrace their inner experiences with openness and curiosity.
Caroline Egbers
Licensed Clinical Professional Counselor, LCPC, MAAT
Verified Verified
Naperville, IL 60563
I have a comprehensive approach to therapy using techniques from Acceptance Commitment Therapy, Mindfulness, Art Therapy and Cognitive Behavioral Therapy to address clients' needs.
Are you looking for someone with whom you can comfortably explore the barriers to your happiness? Does anxiety or depression negatively affect your day to day life? Are your relationships leaving you feeling empty and exhausted? If so, I can help. I am a compassionate and empathetic counselor who works with clients to identify the circumstances that are preventing them from moving forward and living their best life. My approach is warm, real and normalizing. I am funny and able to make you comfortable in sessions. I specialize in working with teens and adults in a way that is simple and easy.
I have a comprehensive approach to therapy using techniques from Acceptance Commitment Therapy, Mindfulness, Art Therapy and Cognitive Behavioral Therapy to address clients' needs.
Are you looking for someone with whom you can comfortably explore the barriers to your happiness? Does anxiety or depression negatively affect your day to day life? Are your relationships leaving you feeling empty and exhausted? If so, I can help. I am a compassionate and empathetic counselor who works with clients to identify the circumstances that are preventing them from moving forward and living their best life. My approach is warm, real and normalizing. I am funny and able to make you comfortable in sessions. I specialize in working with teens and adults in a way that is simple and easy.
Kathryn L Fox
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Naperville, IL 60563
I use a cognitive behavioral, skills-based, mindfulness-informed approach, and can help you address problems associated with depression, anxiety, relationship challenges, trauma, grief, and substance use.
Using a non-judgmental approach, I approach each client empathically, helping identify and build on your core values and life goals. Teaching skills that are informed by evidence-based practice, I work with anyone dealing with difficult emotions, challenging life situations, or the impact of trauma. My training includes awareness of the special needs of older adults who are experiencing the impact of aging, loss, and grief.
I use a cognitive behavioral, skills-based, mindfulness-informed approach, and can help you address problems associated with depression, anxiety, relationship challenges, trauma, grief, and substance use.
Using a non-judgmental approach, I approach each client empathically, helping identify and build on your core values and life goals. Teaching skills that are informed by evidence-based practice, I work with anyone dealing with difficult emotions, challenging life situations, or the impact of trauma. My training includes awareness of the special needs of older adults who are experiencing the impact of aging, loss, and grief.
My specialized training includes use of CBT, DBT, ACT, Mindfulness, Psychodynamic and Family-Based therapies.
I am a Licensed Clinical Psychologist, trained in a research-based PhD program, with many years of experience working with adolescents, emerging adults, adults, and families in both outpatient and inpatient settings. I specialize in working with individuals and families facing school-related pressures including high achievement issues, poor executive functioning, and perfectionism. Also, I have extensive training and experience working with addictive behaviors, including disordered eating, substance abuse, internet/porn abuse. Finally, I have strong interests and clinical experience in working with women struggling with self-esteem, depression, and anxiety.
My specialized training includes use of CBT, DBT, ACT, Mindfulness, Psychodynamic and Family-Based therapies.
I am a Licensed Clinical Psychologist, trained in a research-based PhD program, with many years of experience working with adolescents, emerging adults, adults, and families in both outpatient and inpatient settings. I specialize in working with individuals and families facing school-related pressures including high achievement issues, poor executive functioning, and perfectionism. Also, I have extensive training and experience working with addictive behaviors, including disordered eating, substance abuse, internet/porn abuse. Finally, I have strong interests and clinical experience in working with women struggling with self-esteem, depression, and anxiety.
I also help children, youth and families on many issues, incorporating mindfulness, art, play and creativity to ease stress and promote change.
Are you struggling with a painful situation? Have you lost something precious to you? Do you feel "stuck" and uncertain of which way to turn? Are you a parent who is worried about your child? Is your family in conflict? Are you feeling overwhelmed? If you are ready to regain control of your life, this is the perfect time to seek help. I offer a warm, supportive environment and strive to instill hope while empowering people to make meaningful changes in their lives. I am easy to connect with. Together, we can reduce your anxiety and depression so you can experience greater inner peace.
I also help children, youth and families on many issues, incorporating mindfulness, art, play and creativity to ease stress and promote change.
Are you struggling with a painful situation? Have you lost something precious to you? Do you feel "stuck" and uncertain of which way to turn? Are you a parent who is worried about your child? Is your family in conflict? Are you feeling overwhelmed? If you are ready to regain control of your life, this is the perfect time to seek help. I offer a warm, supportive environment and strive to instill hope while empowering people to make meaningful changes in their lives. I am easy to connect with. Together, we can reduce your anxiety and depression so you can experience greater inner peace.
I find mindfulness techniques helpful in relieving symptoms right away.
From late-adolescents to aging adults who are struggling with depression, anxiety, life transitions, grief, trauma and substance use disorders, we will partner together to find the best course of treatment on your terms. It is important to me that we build trust and cohesively create your treatment plan on a timeline that feels right for your needs. Building trust in our relationship is incredibly important & authenticity is key. Getting to know you and your history takes some time. But we will address what brought you into therapy & find you some relief right away as we begin your healing process.
I find mindfulness techniques helpful in relieving symptoms right away.
From late-adolescents to aging adults who are struggling with depression, anxiety, life transitions, grief, trauma and substance use disorders, we will partner together to find the best course of treatment on your terms. It is important to me that we build trust and cohesively create your treatment plan on a timeline that feels right for your needs. Building trust in our relationship is incredibly important & authenticity is key. Getting to know you and your history takes some time. But we will address what brought you into therapy & find you some relief right away as we begin your healing process.
Marianne Ogbonnaya
Licensed Clinical Professional Counselor, MA, LCPC, LMHC
Verified Verified
2 Endorsed
Naperville, IL 60563 (Online Only)
Waitlist for new clients
I also use Accelerated Experiential Dynamic Psychotherapy (AEDP), Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), as well as Mindfulness techniques.
I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants. Whether you're feeling stuck, depressed, helpless, anxious, worried, unsure, or insecure you deserve to be heard and understood. My passion is creating a safe and supportive environment to navigate life's challenges. Wherever you may be on that journey, I want to help support you!
I also use Accelerated Experiential Dynamic Psychotherapy (AEDP), Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), as well as Mindfulness techniques.
I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants. Whether you're feeling stuck, depressed, helpless, anxious, worried, unsure, or insecure you deserve to be heard and understood. My passion is creating a safe and supportive environment to navigate life's challenges. Wherever you may be on that journey, I want to help support you!
We lean on teachings from attachment theory, feminist theory, and mindfulness practices in our work.
We are an outpatient virtual group practice. We offer individual therapy, diagnostic evaluation, and family support. Our practice specializes in neurodivergent diagnoses including ADHD and Autism, as well as sensory and learning difference. We are experienced in treating co-occurring conditions such as anxiety, depression, substance use, trauma, eating disorders, conflict with family of origin, job-related stress, relationship issues, life transitions, loss, and chronic health concerns. We are knowledgeable about women's health, sex differences in neurodivergent presentations, and we support the queer community.
We lean on teachings from attachment theory, feminist theory, and mindfulness practices in our work.
We are an outpatient virtual group practice. We offer individual therapy, diagnostic evaluation, and family support. Our practice specializes in neurodivergent diagnoses including ADHD and Autism, as well as sensory and learning difference. We are experienced in treating co-occurring conditions such as anxiety, depression, substance use, trauma, eating disorders, conflict with family of origin, job-related stress, relationship issues, life transitions, loss, and chronic health concerns. We are knowledgeable about women's health, sex differences in neurodivergent presentations, and we support the queer community.
See more therapy options for Naperville
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