Mindfulness-Based (MBCT) Therapists in Naperville, IL

Hi ! I'm Lauren Rice, a dedicated social worker with a passion for helping others navigate life's challenges. My journey in this field began with a Bachelor's degree in Family Social Services from Northern Illinois University, followed by a Master's in Social Work from the University of Chicago in 2023. My professional experience includes specializing in domestic violence counseling and crisis intervention, where I employ various therapeutic techniques such as CBT, DBT, and mindfulness. I'm committed to staying up-to-date with new therapy methods to better serve my clients, always placing their needs at the forefront of my practice.

Are you an adult who is trying to manage a traumatic experience, process grief or anxiety/depression at this time in your life? Are you a parent that is looking for an experienced clinician to support you and your child to navigate overwhelming emotions both at home and in school? I am here for you! I am passionate about journeying alongside you with compassion, creating a safe place where you can discover your creative self, and focused upon supporting you as you work towards your unique treatment goals.

We are all searching for happiness. We all want our children and partners to be happy. Happiness begins when we are able to let go of the hurt and pain that keeps us stuck. Liz believes in empowering her clients to acknowledge their bravery by seeking therapy and beginning the healing process. It is important to find a therapist you feel comfortable and safe with to share memories, or the painful recollections that are holding you back from becoming the best version of yourself.

Wendy works with individual adults 18+ and couples. Clients consistently find Wendy to be provide a warm, relaxed and comfortable approach to counseling. She is very down to earth, accepting and tremendously easy to talk to. She values everyone's life experiences and understands that those experiences shape our current mindset. Wendy specializes in working with therapists, medical professionals and business owners. She brings an existential framework to the session and uses integrative models to meet her client's needs. Wendy has advanced training through PSI in Perinatal Mood Disorders.

I'm passionate about supporting individuals on their journey towards healing and self-discovery. I primarily work with adults ages 18 and above and enjoy specializing in OCD, anxiety, depression, and trauma. My clinical experience extends beyond a MA in Clinical Mental Health Counseling from Southern New Hampshire University to include life lessons on the yoga mat, energy healing, and holding space for difficult conversations. My therapeutic approach is rooted in evidence-based practices including CBT, ERP, PE, and DBT. My individual approach is grounded in empathy and non-judgment.

*Waitlist* Therapy can be empowering. There are times when everything in life feels daunting and chaotic. Life's challenges can be temporary or chronic and having someone "on your side" can go a long way. I get it - we have all been there at some point. My approach is honest, relatable, and knowledgable. Together we will begin at a pace suitable for you to focus on YOUR needs ...changing, improving and/or healing. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. You can do this!

I am a licensed clinical psychologist providing services to adolescents, adults, couples and families. I have an extensive background working providing consultation and treatment for mood disorders, behavioral disorders, anxiety, OCD, ADHD, Autism Spectrum Disorders, and social skill deficits. I earned both my Masters and Doctoral Degrees from Midwestern University in Downers Grove, Illinois. I received my Bachelors Degree from the University of Michigan in Ann Arbor, Michigan. I received my clinical training at Advocate Illinois Masonic Medical Center, Hartgrove Hospital, Austin Family Services,

With a focus on individuals ages 18 to 40, she brings a warm, supportive and disarming energy to her sessions. She enjoys working with individuals experiencing anxiety, depression, relationship issues, self-esteem, stress management and going through life changes/adjustments. She likes to say that this field allows her the unique opportunity to love on people for a living.

If you have a child or teenager age 6 through 18, Meghan will use her enthusiasm, compassion and humor to help them feel understood, grow and thrive. She is skilled at helping her clients work through their fears of therapy, and loves to show them that therapy can be fun

Hello! I'm Alizah (she/her), a psychotherapist at Naperville Wellness And Counseling. I work with teens and adults addressing a variety of issues including disordered eating and body image concerns, anxiety, women's issues, and perinatal mental health concerns. I connect well with a person-centered, mindfulness-based, and cognitive-behavioral approach when working with clients. My goal in sessions is for clients to build towards self-discovery, acceptance, and healing.

Hannah understands there is courage and bravery when embarking on the journey of therapy. She is experienced in fostering an environment where clients are met with compassion, safety, and support. We all travel different paths in life, when working with clients Hannah tailors treatment to each individual. This is a collaborative process where clients nurture their sense of self efficacy.

Change is not always easy and it often requires hard work. However, change does not have to be made alone. It's important that you have someone to listen, validate, support, and, at times, challenge you. My therapy style is a mix of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, warmth, humor, and insight-oriented methods that can be tailored to fit your individual needs and treatment goals.

I believe that everyone is capable of achieving goals that align with their values and what is important to them. Unfortunately we encounter many stressors in our day-to-day lives that pull us away from living a valued life. Things like stress relating to work, relationships, chronic pain/health conditions, past traumas, symptoms of mental health conditions, or any combination of these can act as barrier with living the life we want.

My ideal client might be someone who is seeking guidance and support in navigating their inner experiences. They are open to exploring mindfulness, self-compassion, and transpersonal techniques as avenues for cultivating acceptance. These individuals could be struggling with emotional pain or facing challenges, seeking healing and transformation. They are ready to connect with their pain within a therapeutic relationship, engaging in a journey of self-discovery and personal growth, and are willing to embrace their inner experiences with openness and curiosity.

I am interested in working with clients with all different needs, backgrounds and experiences. I am passionate about working with clients who are ready to have a safe, consistent and effective space to process their therapeutic needs. As an Eye Movement Desensitization and Reprocessing (EMDR) therapist, I am enthusiastic to implement this highly effective technique for various matters such as depression, anxiety, trauma/PTSD, and more.

Meet Sarah, a Licensed Social Worker with a Master's degree in social work, specializing in individuals ages 10+, couples, and families. Her expertise includes Eating Disorders, LGBTQ+ issues, Mood Disorders, ADD/ADHD, Anxiety, Body Image, Co-Occurring Disorders, Depression, Life Changes/Adjustments, OCD, Self-Esteem, Stress Management, Trauma/PTSD, and Women’s Issues. Sarah uses various treatment approaches tailored to each client's needs, such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Strengths-Based Therapy.

Kiara is a compassionate and dedicated trauma-informed clinician, focusing on adolescent and adult mental health disorders. Fluent in both English and Spanish, she embraces her bicultural background to provide inclusive therapy for individuals of diverse races, genders, and sexual orientations. With a commitment to holistic wellness, Kiara tailors her treatments to each client's unique needs, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based Stress Reduction, and a client-centered approach. She holds a Master of Social Work degree.

Mental health is something we all have in common. I believe no matter where you may be at in your journey, therapy can be beneficial. Seeking support does not have to feel stigmatized or old-fashioned.

I am Licensed Clinical Social Worker in both Illinois and Florida (telehealth only). I obtained my Bachelor’s Degree in Psychology from Aurora University in 2006 and my Masters Degree in Clinical Social Work from Aurora University in 2010. I have been working in the field since 2006 in various settings including community mental health centers, residential/group homes, homeless shelters, and hospitals. I specializes in depression, anxiety, mood disorders, relationship issues, parenting difficulties, crisis intervention, and LGBT issues. I work with clients across the life span in both outpatient and inpatient settings.