Gestalt Therapists in Mundelein, IL

Photo of Marina Borrero Bobadilla, LPC, Licensed Professional Counselor
Marina Borrero Bobadilla
Licensed Professional Counselor, LPC
Verified Verified
Mundelein, IL 60060
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
(847) 238-9867 View (847) 238-9867
Photo of Barry E Hinkeldey, MA, CADC, Drug & Alcohol Counselor
Barry E Hinkeldey
Drug & Alcohol Counselor, MA, CADC
Verified Verified
Mundelein, IL 60060
Clients that suffer from substance use disorder can seek counseling to obtain a better understanding of their choices and/or disease. My vision with each client is helping them regain a sense of control through recovery and a positive outlook on life.
Clients that suffer from substance use disorder can seek counseling to obtain a better understanding of their choices and/or disease. My vision with each client is helping them regain a sense of control through recovery and a positive outlook on life.
(224) 360-5391 View (224) 360-5391
Photo of Ianka Pena Geraldino, MS, ALMFT, Pre-Licensed Professional
Ianka Pena Geraldino
Pre-Licensed Professional, MS, ALMFT
Verified Verified
Mundelein, IL 60060
I am bilingual and happy to offer sessions in English or Spanish. I would be honored to hear your story and help you navigate through the challenges that are affecting you. I take care to build a safe and welcoming environment that can facilitate change in your life. I am committed to providing empathy and genuine positive regard for you and working collaboratively toward goals to help you thrive. I work to meet you where you are and tailor interventions to meet your needs and preferences. I offer individual, family, and couples counseling.
I am bilingual and happy to offer sessions in English or Spanish. I would be honored to hear your story and help you navigate through the challenges that are affecting you. I take care to build a safe and welcoming environment that can facilitate change in your life. I am committed to providing empathy and genuine positive regard for you and working collaboratively toward goals to help you thrive. I work to meet you where you are and tailor interventions to meet your needs and preferences. I offer individual, family, and couples counseling.
(847) 696-8065 View (847) 696-8065
Photo of Cindy McKnight, MS, LCPC, CFRC, CCTP, EMDR, Counselor
Cindy McKnight
Counselor, MS, LCPC, CFRC, CCTP, EMDR
Verified Verified
5 Endorsed
Mundelein, IL 60060
Hello and thank you for taking the time to read my biography. I received my MS in Human Services/Community Counseling. I have over 20 years experience in MH and have been successful in working with individuals, couples and families. I have a particular clinical area of strength working with First Responders. I am also trained in EMDR level I & II, Dialectical Behavioral Therapy and Sex Therapy. I can also provide short-term counseling. My clinical approach is evidence based treatment as I am trained to work with various populations. We offer sessions in Libertyville, Gurnee and via telehealth.
Hello and thank you for taking the time to read my biography. I received my MS in Human Services/Community Counseling. I have over 20 years experience in MH and have been successful in working with individuals, couples and families. I have a particular clinical area of strength working with First Responders. I am also trained in EMDR level I & II, Dialectical Behavioral Therapy and Sex Therapy. I can also provide short-term counseling. My clinical approach is evidence based treatment as I am trained to work with various populations. We offer sessions in Libertyville, Gurnee and via telehealth.
(847) 527-8511 View (847) 527-8511

More Therapists Nearby

Photo of Jennifer Daniels, PhD, LCPC, Counselor
Jennifer Daniels
Counselor, PhD, LCPC
Verified Verified
2 Endorsed
Lincolnshire, IL 60069
Therefore, my approach includes components of different modalities, such as Eye Movement Desenitization and Reprocessing (EMDR), Gestalt, Person Centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness.
Making the decision to ask for help can be difficult. The truth is, seeking guided support is a sign of strength. From time to time, we all need a little help to realize our own potential. Using a combination of therapy, meditation, mindfulness techniques and healthy lifestyle changes, together we can break old negative cycles and resolve current troublesome issues. No matter your age, whether you seek individual, couples, family or group therapy, it is my job to empower and encourage you to walk safely through the maze of human life. You are not alone.
Therefore, my approach includes components of different modalities, such as Eye Movement Desenitization and Reprocessing (EMDR), Gestalt, Person Centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness.
Making the decision to ask for help can be difficult. The truth is, seeking guided support is a sign of strength. From time to time, we all need a little help to realize our own potential. Using a combination of therapy, meditation, mindfulness techniques and healthy lifestyle changes, together we can break old negative cycles and resolve current troublesome issues. No matter your age, whether you seek individual, couples, family or group therapy, it is my job to empower and encourage you to walk safely through the maze of human life. You are not alone.
(847) 752-9350 View (847) 752-9350
Photo of Lisa Marie Petrongelli - Lisa Marie Petrongelli, PsyD, MSN, APRN-BC, C-AAIS, PsyD, MSN, APRN-BC, FPA, C-AAIS
Lisa Marie Petrongelli, PsyD, MSN, APRN-BC, C-AAIS
PsyD, MSN, APRN-BC, FPA, C-AAIS
Verified Verified
Barrington, IL 60010
Depending on my assessments, I utilize a variety of therapeutic orientations including CBT, DBT, Humanistic, Client-Centered, Gestalt, Somatic Experiencing, and Group-based therapies.
As a Clinical Psychologist and Family Nurse Practitioner, I offer an integrative approach to treating women. My private practice, Health and Therapy for Women, serves clients looking for comprehensive care, addressing medical and mental health issues. My practice focus includes: coping with medical/chronic illness, individual/group psychotherapies, grief/loss support, animal-assisted therapies, and opioid use disorder treatment. Psychotropic medications are added to a treatment plan after non-pharmacological alternatives have been applied and the client continues to have emotional distress interfering with levels of functioning.
Depending on my assessments, I utilize a variety of therapeutic orientations including CBT, DBT, Humanistic, Client-Centered, Gestalt, Somatic Experiencing, and Group-based therapies.
As a Clinical Psychologist and Family Nurse Practitioner, I offer an integrative approach to treating women. My private practice, Health and Therapy for Women, serves clients looking for comprehensive care, addressing medical and mental health issues. My practice focus includes: coping with medical/chronic illness, individual/group psychotherapies, grief/loss support, animal-assisted therapies, and opioid use disorder treatment. Psychotropic medications are added to a treatment plan after non-pharmacological alternatives have been applied and the client continues to have emotional distress interfering with levels of functioning.
(847) 242-2358 View (847) 242-2358
Photo of Melissa Jean Folk-Jednoroz - FJ Psychological Services, PsyD, Psychologist
FJ Psychological Services
Psychologist, PsyD
Verified Verified
2 Endorsed
Wauconda, IL 60084
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.
(815) 401-0766 View (815) 401-0766
Photo of Elizabeth Case, LPCC, EdM, MA, NCC, LCPC, Counselor
Elizabeth Case
Counselor, LPCC, EdM, MA, NCC, LCPC
Verified Verified
2 Endorsed
Lake Forest, IL 60045
You are a woman with tremendous strength. You manage the lives of others and keep track of so much. And though there can be moments of great reward, you are tired and notice that in caring for others, some of the most important parts of YOU feel lost. You may not feel as confident or positive as you once did. You may notice that relationships are strained. Work is suffering. You feel stressed, distracted, exhausted. It is time to access resources to help lift you back onto your feet so that you can reconnect with yourself and others.
You are a woman with tremendous strength. You manage the lives of others and keep track of so much. And though there can be moments of great reward, you are tired and notice that in caring for others, some of the most important parts of YOU feel lost. You may not feel as confident or positive as you once did. You may notice that relationships are strained. Work is suffering. You feel stressed, distracted, exhausted. It is time to access resources to help lift you back onto your feet so that you can reconnect with yourself and others.
(650) 613-4868 View (650) 613-4868
Photo of Wendy L McCarty, LMFT, CHT, MA-SP, Marriage & Family Therapist
Wendy L McCarty
Marriage & Family Therapist, LMFT, CHT, MA-SP
Verified Verified
Lake Bluff, IL 60044
I use a combination of Marriage and Family therapy, Hypnotherapy and Spiritual psychology to understand and heal faulty negative self conclusions from the past. Once we understand,( sometimes through buried memories,) that our value as human beings cannot be "unworthy, or "not good enough", we can repair mental, emotional and spiritual wounds from the past. My goal is for you to live in freedom and fulfillment from finding your passion in, and for life.
I use a combination of Marriage and Family therapy, Hypnotherapy and Spiritual psychology to understand and heal faulty negative self conclusions from the past. Once we understand,( sometimes through buried memories,) that our value as human beings cannot be "unworthy, or "not good enough", we can repair mental, emotional and spiritual wounds from the past. My goal is for you to live in freedom and fulfillment from finding your passion in, and for life.
(847) 457-0279 View (847) 457-0279
Photo of Marylu A. Halperin, MA, MPH, RN, LCPC, NCC, Counselor
Marylu A. Halperin
Counselor, MA, MPH, RN, LCPC, NCC
Verified Verified
3 Endorsed
Vernon Hills, IL 60061  (Online Only)
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life. In addition to excellent training, I also bring life experience, wisdom, curiosity and compassion into treatment.
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life. In addition to excellent training, I also bring life experience, wisdom, curiosity and compassion into treatment.
(312) 854-2751 View (312) 854-2751
Photo of Spencer P Carrol, MA, LPC, Licensed Professional Counselor
Spencer P Carrol
Licensed Professional Counselor, MA, LPC
Verified Verified
Lake Forest, IL 60045
I specialize in providing therapy for people aged 4-25 in Lake Forest and the northern Chicago suburbs, especially neurodivergent and LGBTQIA+ individuals. With a background including biology and education, I bring a deep understanding of brain function and learning processes to my practice. My approach blends multiple different types of therapy to help clients navigate anxiety, depression, ADHD, autism, and the complexities of growing up today. My sessions frequently include games like Dungeons and Dragons and video games as a means to build rapport, practice skills/tools, and understand oneself.
I specialize in providing therapy for people aged 4-25 in Lake Forest and the northern Chicago suburbs, especially neurodivergent and LGBTQIA+ individuals. With a background including biology and education, I bring a deep understanding of brain function and learning processes to my practice. My approach blends multiple different types of therapy to help clients navigate anxiety, depression, ADHD, autism, and the complexities of growing up today. My sessions frequently include games like Dungeons and Dragons and video games as a means to build rapport, practice skills/tools, and understand oneself.
(224) 328-2327 View (224) 328-2327
Photo of Jinnie Kwon Cristerna, LCSW, CHT, RhD, Clinical Social Work/Therapist
Jinnie Kwon Cristerna
Clinical Social Work/Therapist, LCSW, CHT, RhD
Verified Verified
5 Endorsed
Hoffman Estates, IL 60010
Have you gone as far as you can in traditional psychotherapy? Are you looking to go deeper sooner? Do you want sustainable results within one to three sessions? Are you serious and committed to treatment? Then consider undergoing psychological surgery in addition to psychotherapy. For 28 years I have helped patients release fear, anger, shame, guilt, depression, or anxiety so they can experience sustaining self-love, joy, compassion, forgiveness, and discernment. If you have lost your way and want to remember who you really are, I am here to accompany you on your journey to heal at the deepest level possible.
Have you gone as far as you can in traditional psychotherapy? Are you looking to go deeper sooner? Do you want sustainable results within one to three sessions? Are you serious and committed to treatment? Then consider undergoing psychological surgery in addition to psychotherapy. For 28 years I have helped patients release fear, anger, shame, guilt, depression, or anxiety so they can experience sustaining self-love, joy, compassion, forgiveness, and discernment. If you have lost your way and want to remember who you really are, I am here to accompany you on your journey to heal at the deepest level possible.
(312) 626-3322 View (312) 626-3322
Photo of Dr. Glenisha L. C. Foreman, PhD, LCPC, NCC, CCTP, CAMS-II, Licensed Professional Counselor
Dr. Glenisha L. C. Foreman
Licensed Professional Counselor, PhD, LCPC, NCC, CCTP, CAMS-II
Verified Verified
Gurnee, IL 60031
Dr. Glenisha Foreman is a Licensed Clinical Professional Counselor and Marine Corp Veteran. Serving in the military enabled her to travel to various places around the world. During her travels, Glenisha learned from, interacted, and worked with people of various cultures and ethnicities. She continues to be open and interested in learning about what is unique to you. She has experience working in mental health, as well as substance abuse. She is passionate about working with Veterans, adolescents and adults. Life gets tough sometimes and as much as some people would like to handle it themselves know that its ok to ask for help.
Dr. Glenisha Foreman is a Licensed Clinical Professional Counselor and Marine Corp Veteran. Serving in the military enabled her to travel to various places around the world. During her travels, Glenisha learned from, interacted, and worked with people of various cultures and ethnicities. She continues to be open and interested in learning about what is unique to you. She has experience working in mental health, as well as substance abuse. She is passionate about working with Veterans, adolescents and adults. Life gets tough sometimes and as much as some people would like to handle it themselves know that its ok to ask for help.
(224) 207-4645 View (224) 207-4645
Photo of Torrey Dunk - ProActive Behavioral Services (Torrey Dunk, LCPC), MA, NCC, LCPC, Counselor
ProActive Behavioral Services (Torrey Dunk, LCPC)
Counselor, MA, NCC, LCPC
Verified Verified
Barrington, IL 60010
I am a Licensed Clinical Professional Counselor (LCPC) with 18 years experience working with children, tweens, teens, adolescents, young adults and their families. We can all agree that at every age and stage of life we encounter hurdles. As we attempt to negotiate these hurdles they may bring about anxiety, depression, anger, academic and other school-related struggles, emotional struggles, trauma, eating disorders, self-harm (cutting), grief, executive functioning difficulties and self-esteem issues. As we address and manage these conditions we find ourselves, often times, needing help to do so.
I am a Licensed Clinical Professional Counselor (LCPC) with 18 years experience working with children, tweens, teens, adolescents, young adults and their families. We can all agree that at every age and stage of life we encounter hurdles. As we attempt to negotiate these hurdles they may bring about anxiety, depression, anger, academic and other school-related struggles, emotional struggles, trauma, eating disorders, self-harm (cutting), grief, executive functioning difficulties and self-esteem issues. As we address and manage these conditions we find ourselves, often times, needing help to do so.
(630) 697-9695 View (630) 697-9695
Photo of Caitie McCormack, MA, LPC, LPC-IT, Counselor
Caitie McCormack
Counselor, MA, LPC, LPC-IT
Verified Verified
Grayslake, IL 60030
Accepting clients from Illinois and Wisconsin, Caitie works with individual adults and relationships. For individuals, she particularly focuses on processing trauma (religious, medical, and relational), coping with chronic pain and female sexual pain disorders, and overcoming people-pleasing and codependency. Caitie is an Emotionally Focused Therapy (EFT)-trained therapist, and works to get at the heart of the negative cycle romantic partners often find themselves in order to help create a new way of experiencing and connecting to one another.
Accepting clients from Illinois and Wisconsin, Caitie works with individual adults and relationships. For individuals, she particularly focuses on processing trauma (religious, medical, and relational), coping with chronic pain and female sexual pain disorders, and overcoming people-pleasing and codependency. Caitie is an Emotionally Focused Therapy (EFT)-trained therapist, and works to get at the heart of the negative cycle romantic partners often find themselves in order to help create a new way of experiencing and connecting to one another.
(224) 571-9904 View (224) 571-9904
Photo of Cyndi Benner, MS, LCPC, NCC
Cyndi Benner
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
5 Endorsed
Lincolnshire, IL 60069
Do you find yourself feeling flooded with uncomfortable feelings like fear, sadness or just plain numb? Are you overwhelmed with life's responsibilities or the heaviness in the world? Do you find it challenging to be kind to yourself? I am passionate about working with people who feel stuck, who have a loud inner critic, who struggle to regulate emotions. I want to help you make sense of your experiences, heal from past wounds and move forward with more freedom.
Do you find yourself feeling flooded with uncomfortable feelings like fear, sadness or just plain numb? Are you overwhelmed with life's responsibilities or the heaviness in the world? Do you find it challenging to be kind to yourself? I am passionate about working with people who feel stuck, who have a loud inner critic, who struggle to regulate emotions. I want to help you make sense of your experiences, heal from past wounds and move forward with more freedom.
(224) 412-5174 View (224) 412-5174
Photo of Nicole Lis - Restorative Healing Counseling & Psychotherapy, Clinical Social Work/Therapist
Restorative Healing Counseling & Psychotherapy
Clinical Social Work/Therapist
Verified Verified
6 Endorsed
Lake Zurich, IL 60047
Welcome! We're so glad you're here. At Restorative Healing, our number one priority is to make sure you receive the best care possible, from the moment you reach out to us and throughout your journey with us. We provide both in-person and teletherapy therapy for adults, adolescents, children, and couples. When you call for your first appointment, we take the time to listen and assess which therapist will be the most compatible with you. Whether you’re dealing with unexplained anxiety, a difficult life event, or you’re just feeling stuck, we take things at your pace and do our best to meet you exactly where you're at.
Welcome! We're so glad you're here. At Restorative Healing, our number one priority is to make sure you receive the best care possible, from the moment you reach out to us and throughout your journey with us. We provide both in-person and teletherapy therapy for adults, adolescents, children, and couples. When you call for your first appointment, we take the time to listen and assess which therapist will be the most compatible with you. Whether you’re dealing with unexplained anxiety, a difficult life event, or you’re just feeling stuck, we take things at your pace and do our best to meet you exactly where you're at.
(224) 470-7683 View (224) 470-7683
Photo of Gabriel Tijerina, MA, LPC, Licensed Professional Counselor
Gabriel Tijerina
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Libertyville, IL 60048
Maybe you notice that things feel off. Like, you are always waiting for something to go wrong. Maybe you feel like you are undeserving of good things in life. I can assure you that this is not true, but you are going to have trouble believing this. With time, patience, and good therapy I assure you that this can change. I want to create an energetic and motivated therapy experience. With the help of tools like EMDR we can accelerate the process of therapy and help you get to the kind of life that you want.
Maybe you notice that things feel off. Like, you are always waiting for something to go wrong. Maybe you feel like you are undeserving of good things in life. I can assure you that this is not true, but you are going to have trouble believing this. With time, patience, and good therapy I assure you that this can change. I want to create an energetic and motivated therapy experience. With the help of tools like EMDR we can accelerate the process of therapy and help you get to the kind of life that you want.
(815) 604-8579 View (815) 604-8579
Photo of Carol Paxton Cox, PsyD, Psychologist
Carol Paxton Cox
Psychologist, PsyD
Verified Verified
Grayslake, IL 60030  (Online Only)
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
(847) 868-3945 View (847) 868-3945
Photo of Alisa J Courtney, MA, LCPC, Counselor
Alisa J Courtney
Counselor, MA, LCPC
Verified Verified
Lake Forest, IL 60045
I work with individuals,adults and couples. I see each person as a unique individual with strengths and challenges. It is my goal to create a feeling of safety and compassion. It can take courage to enter into therapy and I work with each person in a way that respects their pace, accesses their inner resources, and supports and guides them as new insights and behaviors are evolving. I also use Hypnotherapy and am certified through the American Society of Clinical Hypnosis. Hypnosis can enhance change, help with anxiety, depression, pain, and increase relaxation as well as other issues.
I work with individuals,adults and couples. I see each person as a unique individual with strengths and challenges. It is my goal to create a feeling of safety and compassion. It can take courage to enter into therapy and I work with each person in a way that respects their pace, accesses their inner resources, and supports and guides them as new insights and behaviors are evolving. I also use Hypnotherapy and am certified through the American Society of Clinical Hypnosis. Hypnosis can enhance change, help with anxiety, depression, pain, and increase relaxation as well as other issues.
(847) 512-8987 View (847) 512-8987
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.