Art Therapy in Mundelein, IL

Photo of Joyce Perez, MSW, Pre-Licensed Professional
Joyce Perez
Pre-Licensed Professional, MSW
Verified Verified
Mundelein, IL 60060
I employ Cognitive Behavior Therapy (CBT), trauma focused therapy, art, play, mindfulness as tools in the therapeutic process.
I am passionate about providing culturally responsive and language accessible care. I am able to provide services in both English and Spanish. My passion is in providing culturally competent care, empathy, and understanding in order to foster confidence and healing. I have experience working with a continuum of mental health concerns including depression, anxiety, self-esteem, life transitions, interpersonal conflict, and immigrant/generational trauma.
I employ Cognitive Behavior Therapy (CBT), trauma focused therapy, art, play, mindfulness as tools in the therapeutic process.
I am passionate about providing culturally responsive and language accessible care. I am able to provide services in both English and Spanish. My passion is in providing culturally competent care, empathy, and understanding in order to foster confidence and healing. I have experience working with a continuum of mental health concerns including depression, anxiety, self-esteem, life transitions, interpersonal conflict, and immigrant/generational trauma.
(224) 479-0245 View (224) 479-0245
Photo of Jennifer Goss, MA, LCPC, CCTP, CGP, CFRC
Jennifer Goss
Licensed Clinical Professional Counselor, MA, LCPC, CCTP, CGP, CFRC
Verified Verified
2 Endorsed
Mundelein, IL 60060  (Online Only)
I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!
I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!
(224) 628-7088 View (224) 628-7088
Photo of Marina Borrero Bobadilla, LPC, Licensed Professional Counselor
Marina Borrero Bobadilla
Licensed Professional Counselor, LPC
Verified Verified
Mundelein, IL 60060
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
(847) 238-9867 View (847) 238-9867
Photo of Carlyn Williams, LCPC, NCC, CGCS, THTC, CCATPCA, Counselor
Carlyn Williams
Counselor, LCPC, NCC, CGCS, THTC, CCATPCA
Verified Verified
Mundelein, IL 60060
Hello there! I am accepting new clients during limited daytime hours. I am a Licensed Clinical Professional Counselor with a Master of Arts in Clinical Mental Health Counseling. My mission is to empower clients to become the best versions of themselves by supporting them in overcoming obstacles and accomplishing their goals. I provide a foundation for clients to become effective communicators, as well as self-confident and self-aware individuals. And hey - we'll have a bit of fun in the process as well!
Hello there! I am accepting new clients during limited daytime hours. I am a Licensed Clinical Professional Counselor with a Master of Arts in Clinical Mental Health Counseling. My mission is to empower clients to become the best versions of themselves by supporting them in overcoming obstacles and accomplishing their goals. I provide a foundation for clients to become effective communicators, as well as self-confident and self-aware individuals. And hey - we'll have a bit of fun in the process as well!
(224) 504-0851 View (224) 504-0851
Photo of Christine Spuhler, LCSW, Clinical Social Work/Therapist
Christine Spuhler
Clinical Social Work/Therapist, LCSW
Verified Verified
Mundelein, IL 60060
My hope for our work together is that you are able to reach inside yourself and nurture the damaged parts of who you have been and move toward becoming the person you want to be. I have over thirty years of experience working with all forms of trauma (particularly early childhood attachment), chronic medical illness, immigrant realities, grief and loss, adoption, brain injury, shame, guilt, anxiety, depression and other forms of human struggles.
My hope for our work together is that you are able to reach inside yourself and nurture the damaged parts of who you have been and move toward becoming the person you want to be. I have over thirty years of experience working with all forms of trauma (particularly early childhood attachment), chronic medical illness, immigrant realities, grief and loss, adoption, brain injury, shame, guilt, anxiety, depression and other forms of human struggles.
(224) 269-6299 View (224) 269-6299
Photo of Gabriela Schuette, LSW, MSW, Clinical Social Work/Therapist
Gabriela Schuette
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Mundelein, IL 60060
I am a Bilingual (Spanish and English) Licensed Social Worker who strives to help others find healing. I specialize in trauma-focused therapeutic practices and Evidence-Based practices such as cognitive behavioral therapy (CBT), somatic therapy, and attachment-based therapy (ABT). In addition to trauma work, I specialize in treating a wide range of emotional, behavioral, and adjustment problems. I have experience working with survivors of domestic violence, anxiety, depression, and dissociative disorders.
I am a Bilingual (Spanish and English) Licensed Social Worker who strives to help others find healing. I specialize in trauma-focused therapeutic practices and Evidence-Based practices such as cognitive behavioral therapy (CBT), somatic therapy, and attachment-based therapy (ABT). In addition to trauma work, I specialize in treating a wide range of emotional, behavioral, and adjustment problems. I have experience working with survivors of domestic violence, anxiety, depression, and dissociative disorders.
(847) 243-6894 View (847) 243-6894
Photo of Kelly DeHaan - Cherry Hill Counseling
Cherry Hill Counseling
Verified Verified
Mundelein, IL 60060
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
(847) 386-2109 View (847) 386-2109

More Therapists Nearby

Photo of Patricia Roy - The Chicago Integrative Center for Psychology
The Chicago Integrative Center for Psychology
Verified Verified
Vernon Hills, IL 60061
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us ap art is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us ap art is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 View (224) 427-6245
Photo of James (Jim) Veltman, MA, LCPC, Counselor
James (Jim) Veltman
Counselor, MA, LCPC
Verified Verified
Libertyville, IL 60048
" That's where we will focus on the art of free association and what I call, "The Two-Step Dance of Inner Dialogue.
When we deny our feelings, pushing them away (depressing them), we get depressed. When we shame our needs and criticize ourselves for being weak/needy, we strengthen the fear that causes us to hide who we really are. This increases anxiety. When we deny traumatic memories, we develop Post Traumatic Stress Disorder (PTSD). Numbing reality and denying real injustices will protect us from pain in the short run. Denying what is real, however, flings us into an inner conflict in which we resist the things that we need the most, and cling to the things that make us most dysfunctional.
" That's where we will focus on the art of free association and what I call, "The Two-Step Dance of Inner Dialogue.
When we deny our feelings, pushing them away (depressing them), we get depressed. When we shame our needs and criticize ourselves for being weak/needy, we strengthen the fear that causes us to hide who we really are. This increases anxiety. When we deny traumatic memories, we develop Post Traumatic Stress Disorder (PTSD). Numbing reality and denying real injustices will protect us from pain in the short run. Denying what is real, however, flings us into an inner conflict in which we resist the things that we need the most, and cling to the things that make us most dysfunctional.
(224) 365-8650 View (224) 365-8650
Photo of Agnieszka Krzeminska, LCPC, NCC, CCMHC, RYT
Agnieszka Krzeminska
Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC, RYT
Verified Verified
Vernon Hills, IL 60061  (Online Only)
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
(224) 505-2522 View (224) 505-2522
Photo of Megan Moyer, MA, LPC, Licensed Professional Counselor
Megan Moyer
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Vernon Hills, IL 60061
As an art therapist, I use the power of art to allow for unique methods of self-expression, communication, and regulation.
I believe that we all have unique strengths and perspectives that are valuable and can serve as a foundation of growth and development. In therapy I help you to recognize and accept your strengths and see the positives in the areas you may see negatively. I take a strengths-based, integrative approach in therapy. I have worked with a wide range of ages, including children, teens, and adults on issues including depression, anxiety, self-esteem issues, grief, loss, anger, and trauma. I specialize in working with neurodivergent clients, including those with ADHD, Down syndrome, cognitive disabilities, and autism.
As an art therapist, I use the power of art to allow for unique methods of self-expression, communication, and regulation.
I believe that we all have unique strengths and perspectives that are valuable and can serve as a foundation of growth and development. In therapy I help you to recognize and accept your strengths and see the positives in the areas you may see negatively. I take a strengths-based, integrative approach in therapy. I have worked with a wide range of ages, including children, teens, and adults on issues including depression, anxiety, self-esteem issues, grief, loss, anger, and trauma. I specialize in working with neurodivergent clients, including those with ADHD, Down syndrome, cognitive disabilities, and autism.
(847) 716-2282 View (847) 716-2282
Photo of Andrea Freberg, MAATC, LPC, Licensed Professional Counselor
Andrea Freberg
Licensed Professional Counselor, MAATC, LPC
Verified Verified
Libertyville, IL 60048
Waitlist for new clients
I offer clients space to include art making within sessions if they are comfortable in doing so.
It's a privilege to walk alongside clients and meet them where they're at by developing a trusting, consistent relationship. I am prepared to assist you in finding effective coping skills and strategies, aid you in connecting with your own story and developing a renewed sense of self growth. With a background in art therapy, I believe that using creativity and artistic expression can be helpful for clients to gain new perspectives and find connection with themselves and others. Through an integrative approach, I aim to facilitate a brave, supportive space for you to develop a secure sense of self.
I offer clients space to include art making within sessions if they are comfortable in doing so.
It's a privilege to walk alongside clients and meet them where they're at by developing a trusting, consistent relationship. I am prepared to assist you in finding effective coping skills and strategies, aid you in connecting with your own story and developing a renewed sense of self growth. With a background in art therapy, I believe that using creativity and artistic expression can be helpful for clients to gain new perspectives and find connection with themselves and others. Through an integrative approach, I aim to facilitate a brave, supportive space for you to develop a secure sense of self.
(224) 504-0930 View (224) 504-0930
Photo of Martha Weil, MA, LPC, ATR-P, Counselor
Martha Weil
Counselor, MA, LPC, ATR-P
Verified Verified
Libertyville, IL 60048
Art making in session is encouraged if comfortable doing so.
I am honored to be a p art of the therapeutic process meeting clients in their current life circumstances and partnering with them as they process their thoughts, emotions, and experiences. Through the development of an warm, non-judgemental, therapeutic relationship and the use of a variety of different art materials I offer clients the space to gain personal insight, develop new skills, and connect in a new way with themselves and others. My goal as an art therapist using an integrative approach, is to create an environment, regardless of artistic ability, that fosters creativity, individual expression, and a secure sense of self.
Art making in session is encouraged if comfortable doing so.
I am honored to be a p art of the therapeutic process meeting clients in their current life circumstances and partnering with them as they process their thoughts, emotions, and experiences. Through the development of an warm, non-judgemental, therapeutic relationship and the use of a variety of different art materials I offer clients the space to gain personal insight, develop new skills, and connect in a new way with themselves and others. My goal as an art therapist using an integrative approach, is to create an environment, regardless of artistic ability, that fosters creativity, individual expression, and a secure sense of self.
(224) 243-4062 View (224) 243-4062
Photo of Margaux Sayer, MSW, LCSW, Clinical Social Work/Therapist
Margaux Sayer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vernon Hills, IL 60061
As a society we are constantly faced with change and uncertainty. Watching the nightly news, navigating social media, debating political issues and the effects of COVID-19 have all adversely affected how we cope and relate to others. Our ability to parent, have relationships with family and peers and to make honest and real connections, is constantly being challenged. I work with individuals (school-aged, preteen, teens and adults), couples and families. I understand that everyone communicates and connects in different ways and utilize talk, play and art therapy to meet my client where they are at and form a real connection.
As a society we are constantly faced with change and uncertainty. Watching the nightly news, navigating social media, debating political issues and the effects of COVID-19 have all adversely affected how we cope and relate to others. Our ability to parent, have relationships with family and peers and to make honest and real connections, is constantly being challenged. I work with individuals (school-aged, preteen, teens and adults), couples and families. I understand that everyone communicates and connects in different ways and utilize talk, play and art therapy to meet my client where they are at and form a real connection.
(847) 649-6736 View (847) 649-6736
Photo of Shannon O'Reilly, MA, Pre-Licensed Professional
Shannon O'Reilly
Pre-Licensed Professional, MA
Verified Verified
Vernon Hills, IL 60061
I use a variety of approaches in therapy, including evidence-based interventions, art, psychodynamic, narrative, sand tray, and person-centered approaches.
Change can be a difficult yet exciting process. I work hard to provide a safe space where clients can explore their past and grow their potential. I use an integrated therapy approach that mixes elements of many different therapy styles to adapt treatment to your unique needs. I use an authentic and direct, yet gentle, approach to foster a relationship with you and value meeting you where you are with empathy, warmth, and acceptance. The relationships between the therapist and client is the most important foundation in successful therapy. I strive to create a therapeutic environment that is tailored to the client’s likes and needs.
I use a variety of approaches in therapy, including evidence-based interventions, art, psychodynamic, narrative, sand tray, and person-centered approaches.
Change can be a difficult yet exciting process. I work hard to provide a safe space where clients can explore their past and grow their potential. I use an integrated therapy approach that mixes elements of many different therapy styles to adapt treatment to your unique needs. I use an authentic and direct, yet gentle, approach to foster a relationship with you and value meeting you where you are with empathy, warmth, and acceptance. The relationships between the therapist and client is the most important foundation in successful therapy. I strive to create a therapeutic environment that is tailored to the client’s likes and needs.
(847) 886-0964 View (847) 886-0964
Photo of Kristen Sanders, LPC, ATR, Licensed Professional Counselor
Kristen Sanders
Licensed Professional Counselor, LPC, ATR
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
Kristen utilizes various evidenced-based approaches to care, such as cognitive-behavioral, person-centered, play, Adlerian, solution-focused, art, motivational interviewing, and dialectical behavior therapy strategies.
It can be difficult to ask for support, especially when you aren't sure how it all works. I will work with you to create a treatment plan that makes sense to you and meets your unique goals. I value a person-centered approach to treatment where you and I work as a team to address the issues you want to explore. I believe that you have the answers to your struggles but need a safe space, support, and guidance, in order to achieve your goals.
Kristen utilizes various evidenced-based approaches to care, such as cognitive-behavioral, person-centered, play, Adlerian, solution-focused, art, motivational interviewing, and dialectical behavior therapy strategies.
It can be difficult to ask for support, especially when you aren't sure how it all works. I will work with you to create a treatment plan that makes sense to you and meets your unique goals. I value a person-centered approach to treatment where you and I work as a team to address the issues you want to explore. I believe that you have the answers to your struggles but need a safe space, support, and guidance, in order to achieve your goals.
(224) 723-5772 View (224) 723-5772
Photo of Paul Smiley, PsyD, ABPP, Psychologist
Paul Smiley
Psychologist, PsyD, ABPP
Verified Verified
Vernon Hills, IL 60061
Dr. Paul Smiley is a board certified psychologist who has been independently licensed in the State of Illinois since 2008. He is on staff at Lake Forest Hospital, and manages Parkside Psychological Services, which is dedicated to serving people of all ages and needs. The team of talented providers is committed to understanding the root of client’s concerns and working with them to bring about effective changes for recovery. We are currently accepting patients with a wide spectrum of symptoms, with flexible hours from Monday-Saturday including day and evening appointments. We look forward to being a trusted provider with you!
Dr. Paul Smiley is a board certified psychologist who has been independently licensed in the State of Illinois since 2008. He is on staff at Lake Forest Hospital, and manages Parkside Psychological Services, which is dedicated to serving people of all ages and needs. The team of talented providers is committed to understanding the root of client’s concerns and working with them to bring about effective changes for recovery. We are currently accepting patients with a wide spectrum of symptoms, with flexible hours from Monday-Saturday including day and evening appointments. We look forward to being a trusted provider with you!
(224) 706-1196 View (224) 706-1196
Photo of Yadira Garcia, LSW, MSW, QMHP
Yadira Garcia
LSW, MSW, QMHP
Verified Verified
Vernon Hills, IL 60061  (Online Only)
I would love to be a p art of your therapeutic journey! Ofrezco servicios en Español.
“Prioritizing self care means prioritizing inner peace”. I am a bilingual licensed social worker who is passionate about helping others create a positive connection between body and mind. I am here to provide you with unconditional support and work alongside you to achieve your goals. Even through the hardships of life, there is always room for resiliency, growth, and self-care. My approach is collaborative, holistic, and non-judgemental.
I would love to be a p art of your therapeutic journey! Ofrezco servicios en Español.
“Prioritizing self care means prioritizing inner peace”. I am a bilingual licensed social worker who is passionate about helping others create a positive connection between body and mind. I am here to provide you with unconditional support and work alongside you to achieve your goals. Even through the hardships of life, there is always room for resiliency, growth, and self-care. My approach is collaborative, holistic, and non-judgemental.
(773) 243-4781 View (773) 243-4781
Photo of Maria Cristina Castro, NCC, LCPC, Counselor
Maria Cristina Castro
Counselor, NCC, LCPC
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
If I could give a newborn an advice, it would be to feel. The most wonderful and challenging gift of life is our emotions. However, most of the time people struggle to flourish in their life because we fear our own feelings. We, as a society, have been made to believe our emotions and thoughts have positive and negative essence. Thus, we develop fear in feeling our emotions based on the story we associate it with. My goal is to create a safe and brave space to feel your emotions without judgement and with compassion; to reflect your own strength and voice to speak your own story; and help reveal your truest Self.
If I could give a newborn an advice, it would be to feel. The most wonderful and challenging gift of life is our emotions. However, most of the time people struggle to flourish in their life because we fear our own feelings. We, as a society, have been made to believe our emotions and thoughts have positive and negative essence. Thus, we develop fear in feeling our emotions based on the story we associate it with. My goal is to create a safe and brave space to feel your emotions without judgement and with compassion; to reflect your own strength and voice to speak your own story; and help reveal your truest Self.
(847) 241-1932 View (847) 241-1932
Photo of Angel Arnold- Anxiety Specialist, NCC, LCPC
Angel Arnold- Anxiety Specialist
Licensed Clinical Professional Counselor, NCC, LCPC
Verified Verified
1 Endorsed
Libertyville, IL 60048
I'm passionate about helping individuals find peace and healing from the depths of anxiety, OCD, depression, and trauma. Together we will create a safe and non-judgmental space for you to explore your emotions, thoughts, and experiences. My goal is to walk alongside you on your journey, offering guidance, support, and compassion as you navigate the complexities of your mind. Whether you're seeking help for yourself or supporting a loved one, I'm here to empower you to find hope, healing, and a sense of calm.
I'm passionate about helping individuals find peace and healing from the depths of anxiety, OCD, depression, and trauma. Together we will create a safe and non-judgmental space for you to explore your emotions, thoughts, and experiences. My goal is to walk alongside you on your journey, offering guidance, support, and compassion as you navigate the complexities of your mind. Whether you're seeking help for yourself or supporting a loved one, I'm here to empower you to find hope, healing, and a sense of calm.
(224) 243-4401 View (224) 243-4401
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.