Female Therapists in Mount Prospect, IL

For over 25 years, I have provided counseling and psychotherapy for children, adolescents, adults and couples. I am humbled by the courage it takes to reach out for help when faced with life's challenges. My approach is informed by my psychodynamic training, which acknowledges our early experiences, and cognitive behavioral therapy to help understand our thoughts, feelings and behaviors in the present day life. I work with a range of presenting problems such as depression, anxiety, trauma, domestic violence, loss and grief, relationship struggles, divorce and co-parenting issues and work place stress.

"I appreciate that you are down to earth and real. You have a passion for life, for my life". If these are qualities you would appreciate in your therapist, then contact me. I will guide you through identifying and exploring your core concerns and issues, utilizing the expertise developed in 20 years of practice. My style of therapy is respectful, non-judgmental, practical, soothing and solution focused. Collaboratively we will create new, adaptive thoughts, feelings, and behaviors to enhance the quality of your life and your relationships.

The Willoughby Center focuses on the use of empirically supported therapeutic treatment options geared towards increasing a client's psychological flexibility, stress management skills, and overall functionality. Therapy consists of a collaborative and individualized approach, allowing rapport to blossom and work towards the clients chosen values to achieve a life worth living. Our center provides a variety of behaviorally focused, client-centered approaches to help clients effectively cope with life's challenges and struggles to start living not just surviving.

Why do relationships seem so hard? Are you feeling hopeless about your situation? The good news is - you don't have to face life's difficulties alone. Everyone struggles at times, and friends and family may not be of help. You need an objective, emotionally supportive therapist to help you look at what works and what doesn't. We won't change what is already working, instead we will identify and build on your existing strengths. Then use your strengths to modify behaviors, thoughts, and emotions, that get in your way. Collaboratively, we will design a treatment plan for you.

Our emotions can get the best of us. I work with individuals looking to take control over heavy emotions, and those desiring a more positive outlook on life. Bad, painful feelings often keep us stuck. During therapy, I listen carefully to each client's unique story, helping them explore their emotions and beliefs in a more comfortable setting, and working toward emotional relief. Therapy is aimed at helping each client gain personal growth and lasting change.

Hi! Thank you for reviewing my practice information; I have worked for many years helping individuals and families. Over the years, I have often heard that my clients are tired, lost and just feel empty. And many times, there's also marital or family conflict. I, also, work with clients that feel that their work is no longer satisfying or enjoyable. Let's talk about all these issues, and find some solutions and start feeling hopeful and excited about your life again. My office hours are flexible; I try to see clients right away. I wish you the best, Maryann

I work with individuals from all walks of life: adults, couples, adolescents, children and families in addressing a variety of challenges such as depression, anxiety, trauma, identity issues, self-esteem, substance abuse, and life transitions (i.e. divorce, immigration, illness), family planning, family relationships, and parenting. I am also experienced in doing mental health and substance abuse evaluations for courts and administrative purposes. My approach to therapy takes on psychodynamic perspective based on the belief that person must attend to the whole self -mind, body, and environment- to achieve understanding and self-realization.

I am passionate about taking time to consider the overall well-being of my clients and strive to empower my clients to manage symptoms and live their fullest life possible. Let's talk about what goals you have in mind and how we can work toward those goals. Your therapy is your time - we can cater sessions to your needs and what feels most important to work on. I have helped clients reach positive outcomes using a mix of insight building, solution and strength focused interventions in practice.

Whether you're feeling overwhelmed, disconnected or stuck and powerless, I can help you find your strength and make your way to a more serene and satisfying life. Occasionally people are well aware of how their suffering has emerged, but often the cause is unclear. My aim is to partner with clients to help them understand themselves and confront any life-limiting beliefs. From there, we can facilitate changes that will bring relief and build a positive sense of self, which in turn, will enrich your relationships and your life.

Do you suffer from intense emotions, experience difficulty regulating your stress in this chaotic, high speed environment? Do you have difficulty managing relationships, coping with life changes, and or regulating your moods? I have developed a practice helping children, adolescents, and adults bridge the gap between where they are and where they would like to be. I am passionate about helping others and provide encouragement to people trying to reach their goals. I ensure a safe environment for people to explore their thoughts and feelings and identify the tools that they need to improve their quality of life.

Sometimes things get complicated. Life throws a lot at you and it is not always easy to cope. You deserve to feel good, be happy and function well. You will receive a genuine positive regard and therapy processing techniques to help you or your loved ones through transitional issues which may include anxiety, stress, loss, panic, interpersonal relationship issues or mental health disorders.

Do you find yourself running on empty or dealing with burnout at work? Maybe you feel stressed and overwhelmed, struggling to balance your needs or make decisions. Whether it's a romantic relationship, feeling not good enough, or the strains of a demanding job, you don't have to navigate these challenges alone. I'm here to offer support and guidance tailored to your unique situation. We'll work through your anxiety, and help you regain your confidence and strength.

At the Center for Emotional Wellness, we are committed to helping our clients live their best life. Our team of clinicians are devoted to providing cognitive behavioral therapy (CBT) and other best practices in treating diverse disorders affecting children, adolescents, and adults. We are continually working to bring the most effective and innovative techniques and approaches to our center in order to better serve the individuals and families in our community. With over 10 therapists, we will match each client with the clinician with the most appropriate style and expertise to match individual needs.

I believe a strong therapeutic relationship is at the heart of treatment success. I provide a non-judgmental and open environment conducive to sharing and change, and work collaboratively with the client to meet his/her needs. I understand that embracing the therapy process and implementing change can be difficult and am dedicated to providing support and encouragement to my clients every step of the way. I have experience dealing with many different backgrounds and cultures, having worked in rehabilitation, and at various facilities such as developmental centers and correctional institutions.

Dr. Tara R. Costigan is a Psychologist in Illinois. She has a Doctorate of Psychology from the University of Indianapolis with an emphasis in Adult Psychopathology and Health Medicine. Dr. Costigan has a passion for inclusion of diverse populations in accessing and receiving mental health care. She specializes in individual therapy with adults for a wide range of psychiatric concerns including depression, anxiety, trauma, substance use disorders, gambling addiction, mood disorders, gender identity issues, ADHD, and autism spectrum disorder.

My current availability is daytime only. I enjoy working with children, adolescents, families, adults, and couples. I specialize in relational issues, depression, anxiety, mood disorders, trauma, life transitions/stress, gender identity/sexuality, and self-esteem. I work collaboratively to raise awareness and teach emotional regulation, expression of anger and distress tolerance. I empower families and individuals to understand/create/communicate needs. I am skilled at finding the best methods and interventions to meet my clients’ needs because everyone is different and it is important to find a good fit.

I aim to create a space where you can foster curiosity about your fears and uncertainties, gain insight into yourself, and feel empowered to make positive changes. Using self-compassion, shame resilience, and value exploration, we will work together so you can break cycles and make changes towards a fulfilling and authentic life. Whether you're just starting or you've been on your healing journey some time and feel stuck, I will meet you where you're at and collaborate with you so we can move towards your goals.

Not sure what you want to do with your life? Been there. Ankle-deep in your tears yet again from another disappointing relationship? Know the feeling. Unsure of your role as a person in a world that rarely recognizes or respects you? (raises hand) Maybe just sick and tired of feeling sick and tired? I got you! My education and training have certainly prepared me to handle many situations, but I excel at what I do because I have something to offer to my clients - real-world, relatable, personal experience.

Rose uses a holistic approach to mental health and is committed to promoting her clients' overall well-being and personal growth. Coming from a humanistic lens, she hopes to teach clients to lean into healing with openness and curiosity. She strongly encourages mindfulness, cognitive behavioral, and dialectical behavior techniques in her sessions to comprehend better and integrate life experiences.