Therapists in Mount Morris, IL

Photo of Sara Marie Pottinger, LCPC, Counselor
Sara Marie Pottinger
Counselor, LCPC
Verified Verified
Mount Morris, IL 61054  (Online Only)
I have worked as a counselor for almost 18 years and enjoy working with a wide variety of clients. I am a trauma informed therapist and specialize in CBT and DBT as well as psychosomatic therapy. I am a Level II Certified Clinical Trauma Professional. Telehealth can be a bit scary at times for some people, however I utilize all of the technology that I have available to make it seem like we are connected and in the same room while in session. You will always receive compassion and empathy as you embark on the journey of healing.
I have worked as a counselor for almost 18 years and enjoy working with a wide variety of clients. I am a trauma informed therapist and specialize in CBT and DBT as well as psychosomatic therapy. I am a Level II Certified Clinical Trauma Professional. Telehealth can be a bit scary at times for some people, however I utilize all of the technology that I have available to make it seem like we are connected and in the same room while in session. You will always receive compassion and empathy as you embark on the journey of healing.
(779) 258-3385 View (779) 258-3385
Photo of Stacey Dinkelman, LCPC, Counselor
Stacey Dinkelman
Counselor, LCPC
Verified Verified
Mount Morris, IL 61054
Welcome! My name is Stacey Dinkleman and I am a Licensed Professional Counselor with over 13 years of experience. I specialize in helping adults and adolescents with ADHD, anxiety, and depression. I take a client-centered approach to therapy and focus on each client’s specific needs. I believe that everyone has the potential to overcome the challenges they face in life and with the right support and tools we can make that happen. I also specialize in cognitive behavioral therapy. I believe that changing your way of thinking is the first step to your happiness.
Welcome! My name is Stacey Dinkleman and I am a Licensed Professional Counselor with over 13 years of experience. I specialize in helping adults and adolescents with ADHD, anxiety, and depression. I take a client-centered approach to therapy and focus on each client’s specific needs. I believe that everyone has the potential to overcome the challenges they face in life and with the right support and tools we can make that happen. I also specialize in cognitive behavioral therapy. I believe that changing your way of thinking is the first step to your happiness.
(773) 862-8655 View (773) 862-8655
Photo of Maria Mangiardi, LPCC
Maria Mangiardi
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Mount Morris, IL 61054
Hi, my name is Maria Mangiardi, and I hold an LCPC license. My approach to therapy is looking at the total mind, body, and spirit of a person and how all areas of life can affect mental health. I specialize in a variety of areas, such as Anxiety, Depression, LGBTQ, and OCD, to name a few. I look at the totality of a person because I find that possible medical issues, relationship issues, and environmental influences can be a factor. I typically work with adults over the age of 18. I have many clients that question their life relationships, stressors, and internal struggles.
Hi, my name is Maria Mangiardi, and I hold an LCPC license. My approach to therapy is looking at the total mind, body, and spirit of a person and how all areas of life can affect mental health. I specialize in a variety of areas, such as Anxiety, Depression, LGBTQ, and OCD, to name a few. I look at the totality of a person because I find that possible medical issues, relationship issues, and environmental influences can be a factor. I typically work with adults over the age of 18. I have many clients that question their life relationships, stressors, and internal struggles.
(708) 847-9582 View (708) 847-9582

More Therapists Nearby

Photo of Melissa Gates, MSW, LCSW, Clinical Social Work/Therapist
Melissa Gates
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Byron, IL 61010
I am devoted both to helping my clients with the distress and overwhelming challenges life can present, while inspiring them to find balance, empowerment and contentment as they reach for their goals and personal potential. My depth of experience has led me to a firm belief that individuals can achieve their own idea of happiness through a holistic approach that focuses on the mind, body and spirit. My therapeutic approach is tailored to my clients’ needs and goals. My role is to create a safe, empowering, respectful environment. Your role is to take the first step that will lead you to discover your path to healing.
I am devoted both to helping my clients with the distress and overwhelming challenges life can present, while inspiring them to find balance, empowerment and contentment as they reach for their goals and personal potential. My depth of experience has led me to a firm belief that individuals can achieve their own idea of happiness through a holistic approach that focuses on the mind, body and spirit. My therapeutic approach is tailored to my clients’ needs and goals. My role is to create a safe, empowering, respectful environment. Your role is to take the first step that will lead you to discover your path to healing.
(815) 288-1235 View (815) 288-1235
Photo of Julia Lopez, LCPC, Counselor
Julia Lopez
Counselor, LCPC
Verified Verified
Egan, IL 61047
I am a licensed clinical professional counselor in the State of Illinois with 16 years of clinical experience. I use a variety of techniques in therapy and match treatment techniques based on the individual needs of each client. I focus on areas of anxiety, trauma and PTSD, depression, relationship issues, and adolescent/teen issues. I incorporate techniques from Acceptance, Commitment Therapy, Solution Focused Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy. I enjoy working with people from all walks of life.
I am a licensed clinical professional counselor in the State of Illinois with 16 years of clinical experience. I use a variety of techniques in therapy and match treatment techniques based on the individual needs of each client. I focus on areas of anxiety, trauma and PTSD, depression, relationship issues, and adolescent/teen issues. I incorporate techniques from Acceptance, Commitment Therapy, Solution Focused Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy. I enjoy working with people from all walks of life.
(708) 847-9614 View (708) 847-9614
Photo of Kelsey Reuter - Reuter Counseling, PLLC, MSW, LCSW, Clinical Social Work/Therapist
Reuter Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oregon, IL 61061
Kelsey Reuter is accepting new clients. Are you wanting to be kinder towards yourself but don't know where to start? Do you feel stuck, anxious, out of control, or depressed? Are you feeling "stuck" in life, experiencing relational or communication issues, or navigating life transitions? Would you like to find relief from isolating circumstances or traumatic experiences? Negative self-talk, uncertainty, and stress can impact our ability to be our best selves. I aim to provide a safe therapeutic environment to allow you to truly heal. My intention is for you to find hope, freedom, and direction through therapy.
Kelsey Reuter is accepting new clients. Are you wanting to be kinder towards yourself but don't know where to start? Do you feel stuck, anxious, out of control, or depressed? Are you feeling "stuck" in life, experiencing relational or communication issues, or navigating life transitions? Would you like to find relief from isolating circumstances or traumatic experiences? Negative self-talk, uncertainty, and stress can impact our ability to be our best selves. I aim to provide a safe therapeutic environment to allow you to truly heal. My intention is for you to find hope, freedom, and direction through therapy.
(815) 982-2935 View (815) 982-2935
Photo of Matthew Clayton, MSW, LSW, Clinical Social Work/Therapist
Matthew Clayton
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Byron, IL 61010
If you're feeling overwhelmed by life and having difficulty coping with a mix of emotions, I am here to help! I am Matthew Clayton, a Rockford native and Licensed Social Worker with a wealth of experience offering tailored therapy to individuals, couples, and families facing diverse mental health challenges. Alongside my wife, Kayla Clayton, a Licensed Clinical Social Worker, we have over 25 years of combined expertise in mental health. I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), and person-centered therapy, ensuring each client receives customized care.
If you're feeling overwhelmed by life and having difficulty coping with a mix of emotions, I am here to help! I am Matthew Clayton, a Rockford native and Licensed Social Worker with a wealth of experience offering tailored therapy to individuals, couples, and families facing diverse mental health challenges. Alongside my wife, Kayla Clayton, a Licensed Clinical Social Worker, we have over 25 years of combined expertise in mental health. I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), and person-centered therapy, ensuring each client receives customized care.
(815) 859-8769 View (815) 859-8769
Photo of Susan Wilhelm, LCSW, Clinical Social Work/Therapist
Susan Wilhelm
Clinical Social Work/Therapist, LCSW
Verified Verified
Forreston, IL 61030
My name is Susie Wilhelm and I am an LCSW located in Illinois. My approach to therapy is warm, empathetic, non-judgmental, and client-centered. I believe in the process of building rapport and trust during the beginning phases of therapy so that my clients feel comfortable before sharing their concerns or struggles. I let my clients take the lead during our sessions, and I take an empathetic and non-judgmental stance while I listen and support. I commonly use therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy (SFT).
My name is Susie Wilhelm and I am an LCSW located in Illinois. My approach to therapy is warm, empathetic, non-judgmental, and client-centered. I believe in the process of building rapport and trust during the beginning phases of therapy so that my clients feel comfortable before sharing their concerns or struggles. I let my clients take the lead during our sessions, and I take an empathetic and non-judgmental stance while I listen and support. I commonly use therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy (SFT).
(773) 694-9198 View (773) 694-9198
Photo of Kayla A. Clayton, MSW, LCSW, APSW, Clinical Social Work/Therapist
Kayla A. Clayton
Clinical Social Work/Therapist, MSW, LCSW, APSW
Verified Verified
Byron, IL 61010
If you are feeling sad, alone, hopeless, anxious, overwhelmed or a mix of emotions, I am here to help! I am a Licensed Clinical Social Worker in the State of Illinois and an Advanced Practice Social Worker in the State of Wisconsin. I work with individuals, groups, and couples who are having a wide range of emotions or concerns. I enjoy working with a diverse population including young children, adolescents, adults and geriatric individuals. I also provide therapeutic services in the homes of older adults who are homebound and in retirement facilities.
If you are feeling sad, alone, hopeless, anxious, overwhelmed or a mix of emotions, I am here to help! I am a Licensed Clinical Social Worker in the State of Illinois and an Advanced Practice Social Worker in the State of Wisconsin. I work with individuals, groups, and couples who are having a wide range of emotions or concerns. I enjoy working with a diverse population including young children, adolescents, adults and geriatric individuals. I also provide therapeutic services in the homes of older adults who are homebound and in retirement facilities.
(815) 669-4250 View (815) 669-4250
Photo of Claire Maschinski, LMFT, Marriage & Family Therapist
Claire Maschinski
Marriage & Family Therapist, LMFT
Verified Verified
Oregon, IL 61061
I have experience working with children as young as four years old, adolescents, adults, couples, and families and have a strong tie to the systems dynamic in my clinical work. I work with clients experiencing a wide variety of concerns including anxiety, depression, relational problems, social isolation and bullying, family and parent-child conflict, school concerns, and a multitude of other presenting issues. I work from a compassionate, strengths-based approach and promote positive, healthy change through self-advocacy. Working from a systemic perspective with individuals, couples, and families allows me to assist my clients in actualizing the change they wish to see in their lives. In addition, I promote the process of change through differentiation of self and gaining an understanding of how individuals work and function within a system. I recently underwent a training in the Certificate Program in Traumatic Stress Studies through the Trauma Center at JRI and have also received training to become a Certified Clinical Trauma Professional. I recently attended the Childhood Trauma Symposium to increase my efforts in being an effective trauma-informed clinician.
I have experience working with children as young as four years old, adolescents, adults, couples, and families and have a strong tie to the systems dynamic in my clinical work. I work with clients experiencing a wide variety of concerns including anxiety, depression, relational problems, social isolation and bullying, family and parent-child conflict, school concerns, and a multitude of other presenting issues. I work from a compassionate, strengths-based approach and promote positive, healthy change through self-advocacy. Working from a systemic perspective with individuals, couples, and families allows me to assist my clients in actualizing the change they wish to see in their lives. In addition, I promote the process of change through differentiation of self and gaining an understanding of how individuals work and function within a system. I recently underwent a training in the Certificate Program in Traumatic Stress Studies through the Trauma Center at JRI and have also received training to become a Certified Clinical Trauma Professional. I recently attended the Childhood Trauma Symposium to increase my efforts in being an effective trauma-informed clinician.
(779) 222-2708 View (779) 222-2708
Photo of Tina Lott, LCPC, Counselor
Tina Lott
Counselor, LCPC
Verified Verified
Polo, IL 61064
Hi, my name is Dr. Tina Lott. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol & other Drug Counselor. I hold a BC-TMH certification and can provide quality services via Telehealth. My focus area is working with those with persistent mental health conditions who desire to learn how to cope with symptoms to live their best lives. I also specialize in working with anxiety, depression, relationship issues, identity issues, and self-esteem. My primary theoretical approach is Rational Emotive Behavioral Therapy (REBT). I am passionate about working with clients to help them reach their most optimal selves.
Hi, my name is Dr. Tina Lott. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol & other Drug Counselor. I hold a BC-TMH certification and can provide quality services via Telehealth. My focus area is working with those with persistent mental health conditions who desire to learn how to cope with symptoms to live their best lives. I also specialize in working with anxiety, depression, relationship issues, identity issues, and self-esteem. My primary theoretical approach is Rational Emotive Behavioral Therapy (REBT). I am passionate about working with clients to help them reach their most optimal selves.
(309) 250-1121 View (309) 250-1121
Photo of Mercedes Cisneros-Watson, LCPC
Mercedes Cisneros-Watson
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Polo, IL 61064
Thank you for choosing me, Mercedes P Cisneros Watson -Watson MA., LCPC and Path for your Counseling needs. I “Mercedes” a Native of Chicago, am a Licensed Clinical Professional Counselor (LCPC), in the State of Illinois Department of Professional Regulations since 1998. My Clinical counseling experience spans over 30 years. My areas of clinical interest include addressing adult Women’s and Men’s life issues such as Intergenerational Trauma Survivors, Grief/ Loss, Divorce, Abusive relationships and, General Mood Disorders ie, Depression, General Anxiety Disorders. Gender Dysphoria, and Various personality disorders.
Thank you for choosing me, Mercedes P Cisneros Watson -Watson MA., LCPC and Path for your Counseling needs. I “Mercedes” a Native of Chicago, am a Licensed Clinical Professional Counselor (LCPC), in the State of Illinois Department of Professional Regulations since 1998. My Clinical counseling experience spans over 30 years. My areas of clinical interest include addressing adult Women’s and Men’s life issues such as Intergenerational Trauma Survivors, Grief/ Loss, Divorce, Abusive relationships and, General Mood Disorders ie, Depression, General Anxiety Disorders. Gender Dysphoria, and Various personality disorders.
(773) 207-2790 View (773) 207-2790
Photo of Lucinda Briesemeister - Rock River Therapy, MSW, LCSW, Clinical Social Work/Therapist
Rock River Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Byron, IL 61010  (Online Only)
I am Licensed Clinical Social Worker with a specialized focus and training in trauma, adoption, and attachment. I have completed trainings in Eye Movement Desensitization Reprocessing (EMDR), Adoption competency (TAC), Brainspotting (BSP), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). My approach to clients is relaxed, compassionate, and most importantly, non judgmental. I take great care to create a sense of felt safety in order for clients to freely share and process painful emotions and experiences to achieve greater well being and happiness. At this time, I offer Telehealth exclusively.
I am Licensed Clinical Social Worker with a specialized focus and training in trauma, adoption, and attachment. I have completed trainings in Eye Movement Desensitization Reprocessing (EMDR), Adoption competency (TAC), Brainspotting (BSP), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). My approach to clients is relaxed, compassionate, and most importantly, non judgmental. I take great care to create a sense of felt safety in order for clients to freely share and process painful emotions and experiences to achieve greater well being and happiness. At this time, I offer Telehealth exclusively.
(608) 200-3134 View (608) 200-3134
Photo of Kelly Chaney, LCPC, Counselor
Kelly Chaney
Counselor, LCPC
Verified Verified
Egan, IL 61047
Hello, I am Dr. Kelly Chaney! I am a Licensed Clinical Professional Counselor who is passionate about helping clients find their passion in life and supporting them in removing blocks that are keeping them from living their best life. My client experience is currently working with the BIPOC community along with children, adolescents and families. My approach is Cognitive Behavioral Therapy. I focus on helping my clients identify and challenge unhelpful thoughts and to learn practical self-help strategies.
Hello, I am Dr. Kelly Chaney! I am a Licensed Clinical Professional Counselor who is passionate about helping clients find their passion in life and supporting them in removing blocks that are keeping them from living their best life. My client experience is currently working with the BIPOC community along with children, adolescents and families. My approach is Cognitive Behavioral Therapy. I focus on helping my clients identify and challenge unhelpful thoughts and to learn practical self-help strategies.
(773) 840-0901 View (773) 840-0901
Photo of Julia Ogg, PhD, Psychologist
Julia Ogg
Psychologist, PhD
Verified Verified
Oregon, IL 61061
I specialize in working with children and families who are struggling with challenging behaviors and negative parent-child interactions at home. I also work with children who are struggling with feelings of anxiety and worry. The goals of children and families I work with are to develop more positive ways of interacting with each other and to support positive child development. I typically work with both the parents and the child to support more positive interactions and to improve family and school functioning.
I specialize in working with children and families who are struggling with challenging behaviors and negative parent-child interactions at home. I also work with children who are struggling with feelings of anxiety and worry. The goals of children and families I work with are to develop more positive ways of interacting with each other and to support positive child development. I typically work with both the parents and the child to support more positive interactions and to improve family and school functioning.
(815) 396-8198 View (815) 396-8198
Photo of Megan Olejnik, MSW, LSW, Clinical Social Work/Therapist
Megan Olejnik
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Byron, IL 61010
My ideal client is one who wants to build a collaborative relationship to work towards their goals. Connection and trust are two of the most important qualities a client and therapist can share. In order to work together, it is important to feel comfortable and as though your needs are being met. I love clients who are motivated for change. I truly enjoy being part of your journey!
My ideal client is one who wants to build a collaborative relationship to work towards their goals. Connection and trust are two of the most important qualities a client and therapist can share. In order to work together, it is important to feel comfortable and as though your needs are being met. I love clients who are motivated for change. I truly enjoy being part of your journey!
(815) 880-1489 View (815) 880-1489

Online Therapists

Photo of Jamie Lynn Henrikson, MS, LCPC, CADC, Licensed Professional Counselor
Jamie Lynn Henrikson
Licensed Professional Counselor, MS, LCPC, CADC
Verified Verified
Dekalb, IL 60115
In life, when we deal with difficult relationships or toxic situations, it causes negative symptoms and stress in ourselves. Carrying this burden is stressful and unnecessary. Often, these symptoms can become permanent habits that are difficult to change. My role is to help you unload stress and replace this with helpful and healing tools, permanently. My approach involves helping you understand ways of maintaining life balance and living a fulfilling life.
In life, when we deal with difficult relationships or toxic situations, it causes negative symptoms and stress in ourselves. Carrying this burden is stressful and unnecessary. Often, these symptoms can become permanent habits that are difficult to change. My role is to help you unload stress and replace this with helpful and healing tools, permanently. My approach involves helping you understand ways of maintaining life balance and living a fulfilling life.
(815) 427-4819 View (815) 427-4819
Photo of Katie Jackson-Griffin, LCPC, Counselor
Katie Jackson-Griffin
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Are you done with feeling uncomfortable in your body? Are you exhausted from trying to battle the constant negative thoughts about yourself? You may even start to notice that these feelings and thoughts are getting in the way of you being able to enjoy your life. And so you try and reach out for support to family and friends. It helps to feel heard and yet you still aren't able to shake this self-doubt and sense that you just aren't good enough. You want to feel secure and confident, but trying to get there on your own just isn't working. It's become too tiring and confusing to feel better all on your own.
Are you done with feeling uncomfortable in your body? Are you exhausted from trying to battle the constant negative thoughts about yourself? You may even start to notice that these feelings and thoughts are getting in the way of you being able to enjoy your life. And so you try and reach out for support to family and friends. It helps to feel heard and yet you still aren't able to shake this self-doubt and sense that you just aren't good enough. You want to feel secure and confident, but trying to get there on your own just isn't working. It's become too tiring and confusing to feel better all on your own.
(312) 883-7060 View (312) 883-7060
Photo of Francesco Belviso, PhD, PsyD, Psychologist
Francesco Belviso
Psychologist, PhD, PsyD
Verified Verified
3 Endorsed
Chicago, IL 60601
I offer engaged, purposeful therapy, focusing on relationships, professional and academic challenges, and life transitions. My specialty lies in supporting adults as they navigate increasing responsibilities in their careers while also managing personal life phases such as dating, marriage, parenting, and losses. Many of my clients are dealing with stress, anxiety, sadness, or depression. I integrate current research and traditional approaches: many clients find value in acquiring skills for emotional regulation and interpersonal effectiveness, while others explore larger issues related to their personal values and life's purpose.
I offer engaged, purposeful therapy, focusing on relationships, professional and academic challenges, and life transitions. My specialty lies in supporting adults as they navigate increasing responsibilities in their careers while also managing personal life phases such as dating, marriage, parenting, and losses. Many of my clients are dealing with stress, anxiety, sadness, or depression. I integrate current research and traditional approaches: many clients find value in acquiring skills for emotional regulation and interpersonal effectiveness, while others explore larger issues related to their personal values and life's purpose.
(773) 530-2633 View (773) 530-2633
Photo of Casey Ryan, LSW, Clinical Social Work/Therapist
Casey Ryan
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Minooka, IL 60447
Starting therapy is such an intimidating experience and here you are! I am here to support you while you start that journey. What is most important, is feeling comfortable while you explore challenges you are currently facing. I enjoy working with individuals, couples and families as they navigate difficult emotions and re-wire their thinking.
Starting therapy is such an intimidating experience and here you are! I am here to support you while you start that journey. What is most important, is feeling comfortable while you explore challenges you are currently facing. I enjoy working with individuals, couples and families as they navigate difficult emotions and re-wire their thinking.
(815) 982-5234 View (815) 982-5234

See more therapy options for Mount Morris

How does your Therapist compare?

Number of Therapists in Mount Morris, IL

< 10

Therapists in Mount Morris, IL who prioritize treating:

100% Depression
100% Anxiety
67% ADHD
67% Trauma and PTSD
67% Divorce
67% Bipolar Disorder
67% Domestic Violence

Average years in practice

14 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH

How Therapists in Mount Morris, IL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Morris?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.