Dialectical Behavior (DBT) Therapists in Monticello, IL
Common Therapeutic Methods: Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy/Mindfulness, Strategic Therapy, and Exposure Therapy.
We strive for happiness and avoid discomfort. I am passionate about helping you with your discomfort using various theraputic methods to find your happier place. Working in a private practice allows me to utilize many techniques of counseling and psychotherapy. Clinically, I adapt a treatment approach based on client goals or goals we set together. I believe one's life story as it relates to his or her behavior is a fascinating self-exploration exercise that everyone should have the chance to experience - especially given the fact that understanding self is imperative to acceptance and/or change.
Common Therapeutic Methods: Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy/Mindfulness, Strategic Therapy, and Exposure Therapy.
We strive for happiness and avoid discomfort. I am passionate about helping you with your discomfort using various theraputic methods to find your happier place. Working in a private practice allows me to utilize many techniques of counseling and psychotherapy. Clinically, I adapt a treatment approach based on client goals or goals we set together. I believe one's life story as it relates to his or her behavior is a fascinating self-exploration exercise that everyone should have the chance to experience - especially given the fact that understanding self is imperative to acceptance and/or change.
I view therapy in a holistic approach, but I am skilled in CBT and DBT approaches.
I am a licensed counselor and received my Master’s Degree in 2001 from the University of Illinois in Springfield. Prior to entering private practice, I worked as a junior high and high school counselor for 25 years. I have also worked in an inpatient psychiatric facility with both adults and adolescents. Most recently, I have been employed in child welfare with families involved with DCFS in foster care and reunification of families when appropriate. My employment experience in different fields has allowed me to see life from many perspectives and viewpoints.
I view therapy in a holistic approach, but I am skilled in CBT and DBT approaches.
I am a licensed counselor and received my Master’s Degree in 2001 from the University of Illinois in Springfield. Prior to entering private practice, I worked as a junior high and high school counselor for 25 years. I have also worked in an inpatient psychiatric facility with both adults and adolescents. Most recently, I have been employed in child welfare with families involved with DCFS in foster care and reunification of families when appropriate. My employment experience in different fields has allowed me to see life from many perspectives and viewpoints.
I am a Licensed Clinical Social Worker in the state of Illinois, with a Master’s Degree in Social Work from the University of Illinois Urbana-Champaign. I have experience working in residential settings with an array of populations that allowed me to have experience with all varieties of mental health concerns, including personality disorders, mood disorders, trauma, substance abuse issues, and psychosis. I am comfortable working with adults and utilize techniques from several therapy styles, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavioral Therapy.
I am a Licensed Clinical Social Worker in the state of Illinois, with a Master’s Degree in Social Work from the University of Illinois Urbana-Champaign. I have experience working in residential settings with an array of populations that allowed me to have experience with all varieties of mental health concerns, including personality disorders, mood disorders, trauma, substance abuse issues, and psychosis. I am comfortable working with adults and utilize techniques from several therapy styles, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavioral Therapy.
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
More Therapists Nearby
My name is Barb Adams. I am a Licensed Clinical Professional Counselor, Certified Clinical Trauma Professional, and Certified Alcohol and Drug Counselor. I have provided individual, couples, family, as well as group therapy for over 30 years. I also specialize in working with impaired professionals. I have an extensive history of working with many differing diagnoses. Some of my specialties include working with depression, anxiety, and substance abuse, among others. I have also spent over 10 years working specifically with impaired professionals in the medical and legal professions.
My name is Barb Adams. I am a Licensed Clinical Professional Counselor, Certified Clinical Trauma Professional, and Certified Alcohol and Drug Counselor. I have provided individual, couples, family, as well as group therapy for over 30 years. I also specialize in working with impaired professionals. I have an extensive history of working with many differing diagnoses. Some of my specialties include working with depression, anxiety, and substance abuse, among others. I have also spent over 10 years working specifically with impaired professionals in the medical and legal professions.
Online Therapists
Daniaja Davis-Chambers
Clinical Social Work/Therapist, LCSW
Verified Verified
Urbana, IL 61802 (Online Only)
Through use of modalities such as CBT, DBT and Christian counseling, I work to provide my clients with the toolbox they need to fully heal and grow.
Since becoming a therapist, I have been pursuing my passion of providing high quality therapeutic care to those who have experienced chronic, complex trauma and are now wanting to break the cycle and heal. I am a firm believer that trauma impacts our whole beings. And left untreated, trauma takes an emotional and physical toll that wreaks havoc on our mind, bodies, and spirits. I take pride in working with my clients to build a collaboration and empowering my clients to be the expert in their own lives and be the drivers in their own treatment process. I also offer clinical supervision to those working towards licensure.
Through use of modalities such as CBT, DBT and Christian counseling, I work to provide my clients with the toolbox they need to fully heal and grow.
Since becoming a therapist, I have been pursuing my passion of providing high quality therapeutic care to those who have experienced chronic, complex trauma and are now wanting to break the cycle and heal. I am a firm believer that trauma impacts our whole beings. And left untreated, trauma takes an emotional and physical toll that wreaks havoc on our mind, bodies, and spirits. I take pride in working with my clients to build a collaboration and empowering my clients to be the expert in their own lives and be the drivers in their own treatment process. I also offer clinical supervision to those working towards licensure.
Brittany Helmich- Behavioral Health Center of IL.
Licensed Clinical Professional Counselor, LCPC, CADC, MA
Verified Verified
Springfield, IL 62703
approach, with skills that encompass the tenets of Cognitive Behavioral Therapy, DBT, and REBT with a focus on one’s strengths and resiliency.
Brittany Helmich is a LCPC and CADC. She attained her Bachelor’s Degree in Psychology and Criminal Justice from Blackburn College and her Master's Degree in Clinical Adult Psychology from Southern Illinois University-Edwardsville. Brittany’s clinical experience ranges from Wells Center, community mental health, both Gateway residential and outpatient substance use disorder treatment, drug court, Memorial psychiatric response team and crisis counseling, and working with service members and their families through the Illinois Army and Air National Guard. Brittany’s therapeutic experience includes working with children,
approach, with skills that encompass the tenets of Cognitive Behavioral Therapy, DBT, and REBT with a focus on one’s strengths and resiliency.
Brittany Helmich is a LCPC and CADC. She attained her Bachelor’s Degree in Psychology and Criminal Justice from Blackburn College and her Master's Degree in Clinical Adult Psychology from Southern Illinois University-Edwardsville. Brittany’s clinical experience ranges from Wells Center, community mental health, both Gateway residential and outpatient substance use disorder treatment, drug court, Memorial psychiatric response team and crisis counseling, and working with service members and their families through the Illinois Army and Air National Guard. Brittany’s therapeutic experience includes working with children,
I practice DBT, ACT, CBT, REBT, expressive therapies, psychotherapy and more.
These difficult and unprecedented times are causing an increase in anxiety and depression. I am a Christian who is a counselor. I work with people of all faiths as well as those who do not have any particular spiritual viewpoint. It is my aim to treat all of my clients with compassion and integrity. I will take the time to get to know you, and help you get to know yourself. Throughout the decades, I have practiced a variety of counseling techniques that we can tailor to suit your individual needs and personality. "Welcome to your life... only better!"
I practice DBT, ACT, CBT, REBT, expressive therapies, psychotherapy and more.
These difficult and unprecedented times are causing an increase in anxiety and depression. I am a Christian who is a counselor. I work with people of all faiths as well as those who do not have any particular spiritual viewpoint. It is my aim to treat all of my clients with compassion and integrity. I will take the time to get to know you, and help you get to know yourself. Throughout the decades, I have practiced a variety of counseling techniques that we can tailor to suit your individual needs and personality. "Welcome to your life... only better!"
Rachel Schoener
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820 (Online Only)
I individualize treatment to meet the client’s needs, but draw from cognitive behavioral therapy, dialectical behavioral therap.
I am a Licensed Social Worker with a Master’s degree in Social Work from the University of Illinois. I have worked with a wide range of mental health disorders while working in residential treatment and at an inpatient psychiatric hospital. I also have experience working with children, adolescents, and adults who are coping with crisis, domestic violence, refugee resettlement, and trauma.
I individualize treatment to meet the client’s needs, but draw from cognitive behavioral therapy, dialectical behavioral therap.
I am a Licensed Social Worker with a Master’s degree in Social Work from the University of Illinois. I have worked with a wide range of mental health disorders while working in residential treatment and at an inpatient psychiatric hospital. I also have experience working with children, adolescents, and adults who are coping with crisis, domestic violence, refugee resettlement, and trauma.
These include behavior therapy, cognitive behavioral therapy, dialectical behavior therapy, hypnotherapy, hypnosis, and focusing oriented therapy.
I work with people who often have an issue or problem which prevents them from fully functioning in life, which affects their ability to be happy. This might be a relationship issue, a personality problem which has bothered them from childhood, or a bio-psycho-social issue like depression or anxiety. I seek to help people by developing a relationship in which we can work in a therapeutic modality that is appropriate for them.
These include behavior therapy, cognitive behavioral therapy, dialectical behavior therapy, hypnotherapy, hypnosis, and focusing oriented therapy.
I work with people who often have an issue or problem which prevents them from fully functioning in life, which affects their ability to be happy. This might be a relationship issue, a personality problem which has bothered them from childhood, or a bio-psycho-social issue like depression or anxiety. I seek to help people by developing a relationship in which we can work in a therapeutic modality that is appropriate for them.
Ray Bement- Creative Solutions Counseling Group
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Champaign, IL 61820
My training encompasses multiple therapeutic approaches such as Play Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
My passion creates an environment for expressive therapeutic experiences focusing on child and adolescent populations. I aim to create a collaborative, nonjudgmental therapeutic space where you and your child/teen feel heard, empowered, and safe. I will provide your child/teen tools to ready themselves as they navigate and transition toward a happier and healthier self. I aim to set therapeutic goals to which you and your family feel committed and create a unique treatment plan based on individual needs and abilities. I encourage feedback and collaboration throughout treatment.
My training encompasses multiple therapeutic approaches such as Play Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
My passion creates an environment for expressive therapeutic experiences focusing on child and adolescent populations. I aim to create a collaborative, nonjudgmental therapeutic space where you and your child/teen feel heard, empowered, and safe. I will provide your child/teen tools to ready themselves as they navigate and transition toward a happier and healthier self. I aim to set therapeutic goals to which you and your family feel committed and create a unique treatment plan based on individual needs and abilities. I encourage feedback and collaboration throughout treatment.
Amy Fischer
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Peoria, IL 61615
Waitlist for new clients
Amy specializes in healing women & girls ages 12-45 with relationship trauma (friendships and romantic), healing inner child wounds (bullying, sexual abuse, physical abuse), toxic relationship patterns, emotional eating issues, increasing self love and post-partum depression/anxiety. She uses EMDR, deep guided imagery, hypnotherapy, CBT, and DBT tools to help make positive changes happen. Along with processing past traumas the other goal is to teach you coping tools to effectively manage life on your own. Check out www.mindoasiscounseling.com for more information.
Amy specializes in healing women & girls ages 12-45 with relationship trauma (friendships and romantic), healing inner child wounds (bullying, sexual abuse, physical abuse), toxic relationship patterns, emotional eating issues, increasing self love and post-partum depression/anxiety. She uses EMDR, deep guided imagery, hypnotherapy, CBT, and DBT tools to help make positive changes happen. Along with processing past traumas the other goal is to teach you coping tools to effectively manage life on your own. Check out www.mindoasiscounseling.com for more information.
Kim Baright
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820 (Online Only)
I provide a strengths-based approach, and utilize a variety of techniques from cognitive behavioral therapy, motivational interviewing, play therapy, dialectical behavioral therapy, and supportive listening.
I am a Licensed Clinical Social Worker in the State of Illinois with over 25 years of experience. I work with clients across the lifespan regarding a wide range of concerns such as anxiety, depression, trauma, acceptance, ADHD, and relationship issues, and am a strong ally of the LGBTQ+ community. I believe therapy is a client – centered time to focus on your personal concerns, needs, and goals, and am honored to partner with you in the process of personal growth and healing.
I provide a strengths-based approach, and utilize a variety of techniques from cognitive behavioral therapy, motivational interviewing, play therapy, dialectical behavioral therapy, and supportive listening.
I am a Licensed Clinical Social Worker in the State of Illinois with over 25 years of experience. I work with clients across the lifespan regarding a wide range of concerns such as anxiety, depression, trauma, acceptance, ADHD, and relationship issues, and am a strong ally of the LGBTQ+ community. I believe therapy is a client – centered time to focus on your personal concerns, needs, and goals, and am honored to partner with you in the process of personal growth and healing.
Dave Hunter
Clinical Social Work/Therapist, LCPC
Verified Verified
1 Endorsed
Charleston, IL 61920 (Online Only)
Besides EMDR, DBT and CBT I use many adages and seed-planting questions in therapy, such as: "Just remember - EVERYONE is somebody else's weirdo", and "If nothing changes, how much more can you take before you've had enough?" In my experience the realizations my clients come to on their own carry far more weight than anything I could ever tell them.
I am an independent contractor working with Neuro Harmony, LLC. I most enjoy working with folks struggling with trauma, ADD, BPD, NDE's, and who consider themselves "quirky" or "misfits." Often they are simply seeking validation - reassurance that they are not actually "crazy" - and have the curiosity, sense of humor and resilience needed to undertake existential adventures. Like most of us, what they are basically seeking is contentment and peace of mind.
Besides EMDR, DBT and CBT I use many adages and seed-planting questions in therapy, such as: "Just remember - EVERYONE is somebody else's weirdo", and "If nothing changes, how much more can you take before you've had enough?" In my experience the realizations my clients come to on their own carry far more weight than anything I could ever tell them.
I am an independent contractor working with Neuro Harmony, LLC. I most enjoy working with folks struggling with trauma, ADD, BPD, NDE's, and who consider themselves "quirky" or "misfits." Often they are simply seeking validation - reassurance that they are not actually "crazy" - and have the curiosity, sense of humor and resilience needed to undertake existential adventures. Like most of us, what they are basically seeking is contentment and peace of mind.
I draw strategies and techniques from Cognitive Behavioral Therapy, Trauma Focused Therapy, Solution-Focused Therapy, Grief Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Practices, Motivational Interviewing, and Client/Person-Centered Therapy.
I am a Licensed Clinical Social Worker with a Master’s degree in Social Work from the University of Illinois. I have worked in many settings including out-patient therapy, inpatient psychiatric hospitals, and community mental health. During this time I have had experience working with youth, adolescents, adults, and families of diverse backgrounds. I enjoy assisting clients with a wide variety of mental health issues, including: depression, anxiety, anger, ADHD, substance abuse, grief, stress, trauma, personality disorders, psychosis, and mood disorders.
I draw strategies and techniques from Cognitive Behavioral Therapy, Trauma Focused Therapy, Solution-Focused Therapy, Grief Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Practices, Motivational Interviewing, and Client/Person-Centered Therapy.
I am a Licensed Clinical Social Worker with a Master’s degree in Social Work from the University of Illinois. I have worked in many settings including out-patient therapy, inpatient psychiatric hospitals, and community mental health. During this time I have had experience working with youth, adolescents, adults, and families of diverse backgrounds. I enjoy assisting clients with a wide variety of mental health issues, including: depression, anxiety, anger, ADHD, substance abuse, grief, stress, trauma, personality disorders, psychosis, and mood disorders.
Cameron Hunter
Licensed Professional Counselor, LPC
Verified Verified
Champaign, IL 61820 (Online Only)
He uses a combination of Cognitive Behavioral Therapy (CBT)and Dialectical behavior therapy (DBT).
Cameron Hunter, a Licensed Professional Counselor (LPC) specializes in working with those going through life transitions. He also works with people who struggle with anxiety, depression and bipolar disorder, as well as with minority populations who are experiencing challenging life experiences. As a younger professional, Cameron relates closely to and enjoys work with college-aged individuals who are navigating phases of life. In addition, he is passionate about helping children who have a diagnosis or even symptoms of ADHD. He works with couples, families, those experiencing gender issues and even Executive Functioning Disorders.
He uses a combination of Cognitive Behavioral Therapy (CBT)and Dialectical behavior therapy (DBT).
Cameron Hunter, a Licensed Professional Counselor (LPC) specializes in working with those going through life transitions. He also works with people who struggle with anxiety, depression and bipolar disorder, as well as with minority populations who are experiencing challenging life experiences. As a younger professional, Cameron relates closely to and enjoys work with college-aged individuals who are navigating phases of life. In addition, he is passionate about helping children who have a diagnosis or even symptoms of ADHD. He works with couples, families, those experiencing gender issues and even Executive Functioning Disorders.
I believe it is important to curate therapeutic approaches such as CBT, DBT, ACT, REBT, Strengths-Based, to meet the needs of each individual.
I believe therapy is a collaborative process between the client and therapist. I strive to provide a safe and non-judgmental environment. I enjoy utilizing a person-centered approach to sessions and meeting the client where they are. The client knows their narrative best, I find it important to consider lived experiences, cultural influences, as well as other intersecting factors into my understanding of your worldview. I enjoy celebrating client’s goals, sitting with at times difficult feelings, and embarking on this journey together.
I believe it is important to curate therapeutic approaches such as CBT, DBT, ACT, REBT, Strengths-Based, to meet the needs of each individual.
I believe therapy is a collaborative process between the client and therapist. I strive to provide a safe and non-judgmental environment. I enjoy utilizing a person-centered approach to sessions and meeting the client where they are. The client knows their narrative best, I find it important to consider lived experiences, cultural influences, as well as other intersecting factors into my understanding of your worldview. I enjoy celebrating client’s goals, sitting with at times difficult feelings, and embarking on this journey together.
Hola, my name is Karina Rodriguez. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in various situations including inpatient and partial hospitalization, residential facilities, private practice, and DCFS. I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I explore thoughts and their relationship to their emotions, believing that our interpretation of events creates our reality and contributes to the development of feelings that cause discomfort and distress.
Hola, my name is Karina Rodriguez. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in various situations including inpatient and partial hospitalization, residential facilities, private practice, and DCFS. I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I explore thoughts and their relationship to their emotions, believing that our interpretation of events creates our reality and contributes to the development of feelings that cause discomfort and distress.
I am experienced in CBT, DBT, Trauma interventions, Executive Functioning, Mindfulness, relaxation and ACT Therapy, EMDR.
I have 35 years of clinical experience and enjoy working with Veterans, First Responders, College students, High School students, anxiety, mood disorders, couples counseling and how to cope and recover from narcissistic relationship abuse and imposter syndrome. I am very passionate about treating ADHD and helping individuals know how to advocate for themselves with their schools, jobs, and health care providers. I operate primarily under the following belief, “The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.”
I am experienced in CBT, DBT, Trauma interventions, Executive Functioning, Mindfulness, relaxation and ACT Therapy, EMDR.
I have 35 years of clinical experience and enjoy working with Veterans, First Responders, College students, High School students, anxiety, mood disorders, couples counseling and how to cope and recover from narcissistic relationship abuse and imposter syndrome. I am very passionate about treating ADHD and helping individuals know how to advocate for themselves with their schools, jobs, and health care providers. I operate primarily under the following belief, “The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.”
Wanda specializes in ADHD, Family Issues, Mood disorders, Life Changes in teenagers, Self-harm, CBT, DBT, and Spiritual Issues by request.
Wanda Ortiz-Hernandez is a Licensed Professional Clinical Counselor with a degree in Clinical Mental Health Counseling from Appalachia State University. She provides Holistic Approach to adolescents, adults, and couples, and is bilingual in English and Spanish.
Wanda specializes in ADHD, Family Issues, Mood disorders, Life Changes in teenagers, Self-harm, CBT, DBT, and Spiritual Issues by request.
Wanda Ortiz-Hernandez is a Licensed Professional Clinical Counselor with a degree in Clinical Mental Health Counseling from Appalachia State University. She provides Holistic Approach to adolescents, adults, and couples, and is bilingual in English and Spanish.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Monticello
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.