Therapists in Montgomery, IL

Are you seeking therapy to stop making lists of why you should be happy & learn how to go after the things that do? Are you here because you don’t want to repeat your family’s trauma history? Have you done some inner healing work on yourself, but still feel like you need more guidance? I understand. Imagine getting to experience feelings, of authentic self-love & getting to achieve what you really desire. What happens is that you start to trust your emotional intuition & feel safe to share & allow them to be a reality. You create healthy boundaries at work & with your loved ones so that you can spend that time for yourself.

Life can often cause us to question who we are, where we fit in, and how to navigate its toughest moments. Perhaps you’re ready to begin working through the challenging traumatic experiences that are a part of your story and you are here seeking support. Perhaps you are struggling with finding your place in spaces that may question who you are based on your racial/cultural identity or your sexuality; or you’re simply exhausted with carrying physical, emotional, or sexually traumatic wounds and you would like a safe space to process these concerns. Your experiences are your truths but you can find support to make your future yours.

I am interested in working with clients with all different needs, backgrounds and experiences. I am passionate about working with clients who are ready to have a safe, consistent and effective space to process their therapeutic needs. As an Eye Movement Desensitization and Reprocessing (EMDR) therapist, I am enthusiastic to implement this highly effective technique for various matters such as depression, anxiety, trauma/PTSD, and more.

Are you seeking a therapist that demonstrates cultural humility? Has it been difficult to find a therapist that understands your cultural experience? I am bilingual, I speak both English and Spanish. I am passionate about working with the Hispanic population and enjoy working with late adolescents (15-18), emerging adults, adults, and older adults (65+).

Everyone has a story. It is through those shared stories that we can find empowerment. Recalling challenging times helps you to identify your own potential, resilience, and determination. My goal as a therapist is to develop an environment of mutual trust and respect to allow individuals who face challenges or difficult experiences in life to find solutions that will promote a lifestyle of emotional, mental, and social well-being. By establishing this therapeutic alliance, we can create and implement a mutual plan to achieve your goals. It is not an overnight process but a journey I am committed to.

One of the greatest things about healing is that you have everything you need to initiate the change you want to see in your life. I would love to help you navigate in uncovering those resources. I don't have the power to give you anything you don't already have but I can encourage you to empower yourself in discovering those tools you may have forgotten you had or never fully utilized.It is my personal belief that all of us have a purpose and our lives are most fulfilled when we walk in that purpose.

Are you feeling like your best self? Are you struggling to get out of bed in the morning because you didn't sleep at all or all you want to do is sleep? Have you been thinking about going to a therapist but life just always seems to get in the way? Do you convince yourself that other people "deserve" therapy but not you? Does your child/adolescent struggle with social skills, executive functioning skills and/or coping skills?

Life is challenging. Within the context of supportive relationships and with sincere efforts, people can thrive. I am here to be part of that support. My goal is to provide you with a safe, nonjudgmental space to explore. Finding your true potential and living a fulfilled life is want I want for others. I work with a diverse clientele.

Having issues with anxiety, past traumas, or just not feeling like yourself? Let us work together on a path to heal restoratively. I believe in the power of restorative practices and that each and every one of us has a story and I believe in the power of having our stories heard. I also believe that we all deserve a space where that story can be heard without judgment, fear or trepidation. I want to hear yours and walk beside you as you share your story and work through your journey of healing and restoration. I won't ever perceive to be the expert in your life but I will always be honest, receptive and give you my best.

I believe therapy can assist individuals in overcoming life's challenges. I have experience providing counseling to a diverse clientele including children, adolescents, adults, and couples. I utilize an integrative and collaborative approach to therapy to tailor treatment based on the needs and goals of each client. I aim to empower my clients while facilitating growth and healing, encouraging self-acceptance, and promoting healthy relationships. Within the therapeutic relationship, I hold your confidentiality in high regard and provide a nonjudgmental and supportive environment.

Are you ready to strengthen your self-esteem and build stronger relationships? I’m Ariel, a dedicated and compassionate provider with a passion for empowering individuals to live their best lives. I specialize in helping women overcome life’s challenges, with a particular focus on self-empowerment and relationship dynamics. My approach is rooted in empathy, respect, and collaboration. I believe that every individual has the capacity for growth and change, and I am here to support you on your unique journey!

Do you struggle with vulnerability? Are you struggling with creating or maintaining healthy relationships? Are you ruminating on negative thoughts or situations? Do you struggle with imposter syndrome? Are you dealing with transgenerational trauma? Are you a first responder and feeling as if, nobody understands you? Are you experiencing emotional abuse from someone you love? Sometimes life events, our environment, or trauma can impact our mental health. I am dedicated to providing healing to people who have been through traumatic or stressful events. My goal is to improve your self-awareness and increase increase self-reflection.

I'm accepting new clients & have immediate appointments available via phone & video sessions. I would be honored to support you at this time.

Dr. Jessica Dennis, PsyD, LCPC is the founder and CEO of Wise Counsel for Mental Health LLC. She and her amazing team of diverse professionals provide skilled expertise on an array of mental health disorders and issues. Go to www.WC4MH.com to read all about us or schedule an appointment!

My clients come to me feeling anxious and overwhelmed and they ask me, how can I somehow feel better? Calmer? In control? Now more than ever people are feeling anxious, depressed, and overwhelmed by how they are supposed to manage their relationships, careers, and their mental health. Ignoring your needs and not taking time for yourself can lead to long-term issues for your mind and body, but this does not have to be the way things keep going. Regardless of what has happened, change is possible, and you no longer have to do this alone. I believe people can change and together we can get you to living a life of ease and relief.

You may be feeling disconnected from those around you, overwhelmed by negative patterns, or excessively worrying. Perhaps you struggle with vulnerability and have noticed low moods lately. As a result, you feel hopeless and are unsure about where to start to heal. Together, we will work towards understanding the root of these problems and establish attainable goals.

When you heal your mind, body and spirit you optimize your ability to heal your whole self. As a Dance Movement Therapist, I will guide you in developing a healthier relationship to yourself physically, mentally, and spiritually by assisting you in changing your relationship with yourself, through the use of verbal and nonverbal communication. I believe movement and learning to understand your body will help you find your way to expansion, connectedness and joy.I integrate creativity, traditional talk therapy and dance/movement based interventions to facilitate you into tapping into your own creativity, empowerment and truest form.