Anxiety Therapists in Montgomery, IL
![Photo of Keren Cardenas, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/735c78d3-3da8-43df-a20c-170de852fcf7/3/320x400.jpeg)
Keren Cardenas
Marriage & Family Therapist, LMFT
Verified Verified
Montgomery, IL 60538 (Online Only)
Keren Cardenas has experience in providing therapy to individuals, couples, and families who are struggling to overcome barriers in life. She provides therapeutic cognitive behavioral therapy techniques and strategies to promote the psychological health and wholeness of the clients. Over the years, she has helped individuals achieve their goals by instilling hope. She values collaboration and communication when fostering a therapeutic relationship and believes each client requires personalized treatment. Keren specializes in treating clients with depression, anxiety, postpartum depression, ADHD, and traumas.
Keren Cardenas has experience in providing therapy to individuals, couples, and families who are struggling to overcome barriers in life. She provides therapeutic cognitive behavioral therapy techniques and strategies to promote the psychological health and wholeness of the clients. Over the years, she has helped individuals achieve their goals by instilling hope. She values collaboration and communication when fostering a therapeutic relationship and believes each client requires personalized treatment. Keren specializes in treating clients with depression, anxiety, postpartum depression, ADHD, and traumas.
![Photo of Laura Kenward, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41004bc5-a331-429c-a43e-408ff7222b35/1/320x400.png)
She treats anxiety, depression, trauma and stress, ADHD, personality disorders, negative body image and low self-esteem, anger management, boundary issues, relationship dysfunction, and more.
Laura Kenward is a Licensed Social Worker with a special interest in identity formation, breaking shame cycles, and mending communication barriers. Her approach is to listen first to allow her clients space to share their story and struggles without judgment. She aims to assist her clients to recognize their own potential, build their inner and outer resources, and embrace their individuality. She values creating a safe and comfortable therapeutic environment. Laura sees individuals aged 11 and up as well as families and couples.
She treats anxiety, depression, trauma and stress, ADHD, personality disorders, negative body image and low self-esteem, anger management, boundary issues, relationship dysfunction, and more.
Laura Kenward is a Licensed Social Worker with a special interest in identity formation, breaking shame cycles, and mending communication barriers. Her approach is to listen first to allow her clients space to share their story and struggles without judgment. She aims to assist her clients to recognize their own potential, build their inner and outer resources, and embrace their individuality. She values creating a safe and comfortable therapeutic environment. Laura sees individuals aged 11 and up as well as families and couples.
![Photo of Deborah Brozewski, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8cc5574b-0bc7-4f95-b9b0-06a5f84e5cb6/2/320x400.jpeg)
Deb Brozewski, LCPC, CADC, is collaborative and non-judgmental, knowing the decision to enter therapy can be difficult. Deb assists clients in assessing and developing strengths to empower positive and healthy decisions. Deb received both a BA and an MA from Northern Illinois University. She has extensive experience working with adolescents and adults struggling with substance abuse, anxiety, depression, and mood disorders. Deb also has a passion for working with the LGBTQIA+ community and is attune to the obstacles that individuals of this community may face.
Deb Brozewski, LCPC, CADC, is collaborative and non-judgmental, knowing the decision to enter therapy can be difficult. Deb assists clients in assessing and developing strengths to empower positive and healthy decisions. Deb received both a BA and an MA from Northern Illinois University. She has extensive experience working with adolescents and adults struggling with substance abuse, anxiety, depression, and mood disorders. Deb also has a passion for working with the LGBTQIA+ community and is attune to the obstacles that individuals of this community may face.
![Photo of Sandra Dunn, LCPC, Counselor](https://photos.psychologytoday.com/9876f61e-2d60-44d1-a9b0-dae98ccfc47e/1/320x400.jpeg)
As a counselor, I believe we all strive to live happy, healthy, successful, and independent lives, but sometimes find the stresses of our every day responsibilities to be overwhelming. This is where counseling can make a difference. Counseling has long been a proven tool in the successful management of stress. My office is a safe space to explore any number of private topics you may want to discuss such as wellness, depression, anxiety, trauma, or other areas of concern. We will meet to discuss these important issues and work collaboratively to help you reach your goals.
As a counselor, I believe we all strive to live happy, healthy, successful, and independent lives, but sometimes find the stresses of our every day responsibilities to be overwhelming. This is where counseling can make a difference. Counseling has long been a proven tool in the successful management of stress. My office is a safe space to explore any number of private topics you may want to discuss such as wellness, depression, anxiety, trauma, or other areas of concern. We will meet to discuss these important issues and work collaboratively to help you reach your goals.
![Photo of Ryan Muir, LCP, Licensed Professional Counselor](https://photos.psychologytoday.com/7d6337a0-de39-48ca-b436-f3f1a6906e01/2/320x400.jpeg)
His expertise extends to helping people deal with issues such as low self-esteem, confidence issues, depression, anxiety, addictions, grief and loss, trauma, acceptance, coping with physical disabilities and navigating life's transitions and changes.
Ryan Muir is a Licensed Professional Counselor in Illinois. He has an MS in Clinical Mental Health/Addiction from National Louis University and a BA in Accounting from North Central College. As a person with a disability, Ryan leads his life with the mindset of "differently abled" rather than "disabled. " This mindset carries over into his therapeutic approach. Finding a balance between out-of-the-box thinking and openness for growth and change can become incredibly healing.
His expertise extends to helping people deal with issues such as low self-esteem, confidence issues, depression, anxiety, addictions, grief and loss, trauma, acceptance, coping with physical disabilities and navigating life's transitions and changes.
Ryan Muir is a Licensed Professional Counselor in Illinois. He has an MS in Clinical Mental Health/Addiction from National Louis University and a BA in Accounting from North Central College. As a person with a disability, Ryan leads his life with the mindset of "differently abled" rather than "disabled. " This mindset carries over into his therapeutic approach. Finding a balance between out-of-the-box thinking and openness for growth and change can become incredibly healing.
![Photo of Sandra Rincon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a49ac06e-3a0c-447f-92f3-a2999b8fa39d/1/320x400.jpeg)
Sandra Rincon is a Licensed Clinical Social Worker in Illinois who has been practicing since 2017. She graduated from the University of St. Francis with a Bachelor's of Social Work and from Aurora University with a Master's of Social Work. Sandra has experience with working in communitybased mental health alongside first responders as a police social worker with a background in suicide prevention, grief, and crisis stabilization. She has competency in working with individuals that have experienced symptoms of trauma, depression, anxiety, substance use, and needing crisis stabilization.
Sandra Rincon is a Licensed Clinical Social Worker in Illinois who has been practicing since 2017. She graduated from the University of St. Francis with a Bachelor's of Social Work and from Aurora University with a Master's of Social Work. Sandra has experience with working in communitybased mental health alongside first responders as a police social worker with a background in suicide prevention, grief, and crisis stabilization. She has competency in working with individuals that have experienced symptoms of trauma, depression, anxiety, substance use, and needing crisis stabilization.
![Photo of Christine Caputo, MS, LCPC, Counselor](https://photos.psychologytoday.com/41878c45-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with a number of clients clients including adolescents, adults, couples, and families. Several issues I feel comfortable working with include anxiety, depression, stress management, grief issues, adjustment and change issues, Bipolar Disorders, working through past trauma, issues with self-injury, suicidal ideation, sexual/verbal/emotional/physical abuse issues, self-esteem/self-worth issues, bullying, communication issues, sexual or intimacy struggles. I specialize in working with the LGBTQIA community and other gender and sexually diverse populations.
I work with a number of clients clients including adolescents, adults, couples, and families. Several issues I feel comfortable working with include anxiety, depression, stress management, grief issues, adjustment and change issues, Bipolar Disorders, working through past trauma, issues with self-injury, suicidal ideation, sexual/verbal/emotional/physical abuse issues, self-esteem/self-worth issues, bullying, communication issues, sexual or intimacy struggles. I specialize in working with the LGBTQIA community and other gender and sexually diverse populations.
![Photo of Heather A Johnson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec6b110e-84a4-48f1-b434-4940499048fe/1/320x400.png)
Heather A Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Montgomery, IL 60538
I flourish working with diverse clients, from children (age 5+) to adults, couples, and families. My passion is helping individuals and couples overcome challenges like anxiety, OCD, depression, and ADHD. Using evidence-based methods tailored to each client's needs, I empower them to identify goals and achieve greater life satisfaction. My solution-focused approach equips them with the tools and strategies they need to navigate life's challenges with confidence and build a more fulfilling future, fostering stronger relationships and a greater sense of purpose.
I flourish working with diverse clients, from children (age 5+) to adults, couples, and families. My passion is helping individuals and couples overcome challenges like anxiety, OCD, depression, and ADHD. Using evidence-based methods tailored to each client's needs, I empower them to identify goals and achieve greater life satisfaction. My solution-focused approach equips them with the tools and strategies they need to navigate life's challenges with confidence and build a more fulfilling future, fostering stronger relationships and a greater sense of purpose.
![Photo of Jaclyn Harwey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/322094d9-ad6f-4ff2-8b2b-e2f7194c9921/2/320x400.jpeg)
I am Licensed Clinical Social Worker in both Illinois and Florida (telehealth only). I obtained my Bachelor’s Degree in Psychology from Aurora University in 2006 and my Masters Degree in Clinical Social Work from Aurora University in 2010. I have been working in the field since 2006 in various settings including community mental health centers, residential/group homes, homeless shelters, and hospitals. I specializes in depression, anxiety, mood disorders, relationship issues, parenting difficulties, crisis intervention, and LGBT issues. I work with clients across the life span in both outpatient and inpatient settings.
I am Licensed Clinical Social Worker in both Illinois and Florida (telehealth only). I obtained my Bachelor’s Degree in Psychology from Aurora University in 2006 and my Masters Degree in Clinical Social Work from Aurora University in 2010. I have been working in the field since 2006 in various settings including community mental health centers, residential/group homes, homeless shelters, and hospitals. I specializes in depression, anxiety, mood disorders, relationship issues, parenting difficulties, crisis intervention, and LGBT issues. I work with clients across the life span in both outpatient and inpatient settings.
![Photo of Kyle Fiore, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b50263f-df5d-4eb3-960f-8287231d0efe/2/320x400.jpeg)
Kyle Fiore is a Licensed Social Worker in Illinois who has been practicing since 2022. Kyle takes a no-nonsense approach to helping his clients. He is empathetic and soothing. Kyle tries to bring humor and his genuine self into sessions. His clinical interests include helping others struggling with anxiety, depression, life transitions, emerging adulthood, and gaming culture. Kyle is confident that, together, he can help you heal and help you move forward in life differently. His therapeutic style is firmly rooted in a client-centered approach.
Kyle Fiore is a Licensed Social Worker in Illinois who has been practicing since 2022. Kyle takes a no-nonsense approach to helping his clients. He is empathetic and soothing. Kyle tries to bring humor and his genuine self into sessions. His clinical interests include helping others struggling with anxiety, depression, life transitions, emerging adulthood, and gaming culture. Kyle is confident that, together, he can help you heal and help you move forward in life differently. His therapeutic style is firmly rooted in a client-centered approach.
![Photo of Jamee Kerkman - Trinity Wellness Counseling, LCPC, CYT, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/94cc1ed6-c3b5-4ef7-b176-85b1b3c27e1e/3/320x400.jpeg)
Trinity Wellness Counseling
Licensed Professional Counselor, LCPC, CYT, CHT
Verified Verified
Montgomery, IL 60538
If you are experiencing increased stress, negative beliefs about yourself, tend to worry frequently, are struggling with past painful experiences, are having difficulty sleeping, have a low mood, are struggling with a relationship, and/or generally want to improve your life, we may be a great fit. At Trinity Wellness Counseling, I am dedicated to providing compassionate and effective interventions to help you heal. I work with adults of all ages.
If you are experiencing increased stress, negative beliefs about yourself, tend to worry frequently, are struggling with past painful experiences, are having difficulty sleeping, have a low mood, are struggling with a relationship, and/or generally want to improve your life, we may be a great fit. At Trinity Wellness Counseling, I am dedicated to providing compassionate and effective interventions to help you heal. I work with adults of all ages.
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![Photo of Fio Millon, MA, LCPC](https://photos.psychologytoday.com/4bcf09db-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Fio Millon
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Montgomery, IL 60538
Whether you are dealing with issues of anxiety, anger, depression, trauma, self-esteem, or other of life’s hurdles, I would consider it a privilege to assist you in getting over them.
It feels hopeless. It is intimidating. It may even feel insurmountable. It is the pain of life, and it is real. But, what if I told you it is not hopeless? That you hold the key to making things better. Seeking help can feel equally daunting, but it is the first step of breaking through the negative cloud of despair. I meet my clients where they are in their life’s journey and I consider myself a “fellow traveler.” I join them it that journey to help them gain insight, to provide perspective, and to collaborate and determine the best course of treatment to regain the direction of their destination.
Whether you are dealing with issues of anxiety, anger, depression, trauma, self-esteem, or other of life’s hurdles, I would consider it a privilege to assist you in getting over them.
It feels hopeless. It is intimidating. It may even feel insurmountable. It is the pain of life, and it is real. But, what if I told you it is not hopeless? That you hold the key to making things better. Seeking help can feel equally daunting, but it is the first step of breaking through the negative cloud of despair. I meet my clients where they are in their life’s journey and I consider myself a “fellow traveler.” I join them it that journey to help them gain insight, to provide perspective, and to collaborate and determine the best course of treatment to regain the direction of their destination.
![Photo of Touwanna Edwards, PsyD, CADC, Psychologist](https://photos.psychologytoday.com/749d449d-e86e-4669-a9b6-7f345f699eea/1/320x400.jpeg)
As a Licensed Clinical Psychologist and a Certified Addictions Counselor, Dr. Touwanna Edwards specializes in family-based interventions for adults, couples therapy, issues of diversity, and addictions. Her practice includes treating anxiety, depression, grief, personality disorders, codependency traits, self-esteem, transitional stages in life, addiction maintenance, and recovery. Additionally, she is an alumna of the Chicago area Christian Training Consortium where she received specialized clinical training in the integration of faith-based practice and psychology.
As a Licensed Clinical Psychologist and a Certified Addictions Counselor, Dr. Touwanna Edwards specializes in family-based interventions for adults, couples therapy, issues of diversity, and addictions. Her practice includes treating anxiety, depression, grief, personality disorders, codependency traits, self-esteem, transitional stages in life, addiction maintenance, and recovery. Additionally, she is an alumna of the Chicago area Christian Training Consortium where she received specialized clinical training in the integration of faith-based practice and psychology.
![Photo of Jeannine Pacetti, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/191288b5-b112-40c3-8d4d-3249e132121a/1/320x400.jpeg)
Jeannine Pacetti, LPC, RD, LDN Strives to help clients achieve healthy relationships and life balance. She serves clients of all ages struggling with anxiety, depression, trauma, life transitions, and more. Jeannine is a licensed professional counselor, registered dietitian, and has over 25 years experience in education & clinical settings. She's a well respected therapist and advocate and was named School Counselor of the Year in her academic role and has developed a nationally recognized school counseling program. In therapy, Jeannine uses CBT, Healthy Mindset & Lifestyle, and Holistic Wellness to achieve client goals.
Jeannine Pacetti, LPC, RD, LDN Strives to help clients achieve healthy relationships and life balance. She serves clients of all ages struggling with anxiety, depression, trauma, life transitions, and more. Jeannine is a licensed professional counselor, registered dietitian, and has over 25 years experience in education & clinical settings. She's a well respected therapist and advocate and was named School Counselor of the Year in her academic role and has developed a nationally recognized school counseling program. In therapy, Jeannine uses CBT, Healthy Mindset & Lifestyle, and Holistic Wellness to achieve client goals.
![Photo of Meghan Peters, LSW, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/1eb59a6c-c904-4816-a199-52c404f2d7fa/1/320x400.jpeg)
I am particularly interested in supporting individuals, facing challenges such as trauma, anxiety, depression, and interpersonal conflict.
I passionately believe in the transformative power of embracing one's inner shine and strength. With warmth and empathy, I guide my clients on a journey of self-discovery and empowerment. Through a strengths-based approach, I help individuals recognize their unique talents, resilience, and capacity for growth. My therapeutic style is grounded in authenticity and compassion, creating a calm space for clients to explore challenges, recognize their inherent strengths, and move toward solutions. I work to help clients embrace their authenticity, shine brightly in their lives, and harness their inner strength to overcome obstacles.
I am particularly interested in supporting individuals, facing challenges such as trauma, anxiety, depression, and interpersonal conflict.
I passionately believe in the transformative power of embracing one's inner shine and strength. With warmth and empathy, I guide my clients on a journey of self-discovery and empowerment. Through a strengths-based approach, I help individuals recognize their unique talents, resilience, and capacity for growth. My therapeutic style is grounded in authenticity and compassion, creating a calm space for clients to explore challenges, recognize their inherent strengths, and move toward solutions. I work to help clients embrace their authenticity, shine brightly in their lives, and harness their inner strength to overcome obstacles.
![Photo of Lisa Bertellotti, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/511222d7-9a86-49a0-a45b-3adfa35acfc9/1/320x400.jpeg)
I hold advanced training and certificates in Mindful Based Stress Reduction, Anxiety Disorders, Tech Addiction, Polyvagal Theory, and as a Certified Mental Health Integrative Medicine Provider.
I believe that every individual is on their own unique journey. At times we may get caught up in life’s challenges, transitions, or struggles and need assistance in getting back to a state of optimal health and well-being. With a blend of traditional and holistic approaches, I empower clients with the tools and skills needed to continue on their current path or help them find the strength and courage to create a new one. As a Certified Integrative Mental Health Medicine Provider, I also can perform comprehensive well being assessments and health plans at the client's request.
I hold advanced training and certificates in Mindful Based Stress Reduction, Anxiety Disorders, Tech Addiction, Polyvagal Theory, and as a Certified Mental Health Integrative Medicine Provider.
I believe that every individual is on their own unique journey. At times we may get caught up in life’s challenges, transitions, or struggles and need assistance in getting back to a state of optimal health and well-being. With a blend of traditional and holistic approaches, I empower clients with the tools and skills needed to continue on their current path or help them find the strength and courage to create a new one. As a Certified Integrative Mental Health Medicine Provider, I also can perform comprehensive well being assessments and health plans at the client's request.
![Photo of Jenna Froelich, LCPC, CDVP](https://photos.psychologytoday.com/63f603a6-7cfc-4ce1-9ccf-ab5dcb1cc5a1/5/320x400.jpeg)
Jenna Froelich
Licensed Clinical Professional Counselor, LCPC, CDVP
Verified Verified
4 Endorsed
Montgomery, IL 60538 (Online Only)
Therapy can help you learn to calm an anxious gut and racing mind, so you can genuinely say, "Wow, I don't care, see you next Christmas.
Family visits make you sweat buckets. At home with your partner and kids, you can be yourself, but with extended family, you paste on a fake smile to deal with the underhanded verbal barbs you know are coming. You feel guilty as hell subjecting your partner and kids to this, but it's FAMILY. The thought of losing family connections makes you sick, but so does the idea of playing peacemaker and juggling everyone's baggage just so you can eat some mashed potatoes and turkey in peace. Some part of you knows it doesn't have to be this way though. You know you need to stop giving such a damn, because you're running out of damns to give.
Therapy can help you learn to calm an anxious gut and racing mind, so you can genuinely say, "Wow, I don't care, see you next Christmas.
Family visits make you sweat buckets. At home with your partner and kids, you can be yourself, but with extended family, you paste on a fake smile to deal with the underhanded verbal barbs you know are coming. You feel guilty as hell subjecting your partner and kids to this, but it's FAMILY. The thought of losing family connections makes you sick, but so does the idea of playing peacemaker and juggling everyone's baggage just so you can eat some mashed potatoes and turkey in peace. Some part of you knows it doesn't have to be this way though. You know you need to stop giving such a damn, because you're running out of damns to give.
![Photo of Cloie Mcphail, MA, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2fc2c6c8-3bb7-4ec9-a2dc-e23e3492beeb/2/320x400.jpeg)
Cloie Mcphail
Licensed Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Montgomery, IL 60538 (Online Only)
For the past 7 years I have worked with children, adolescents, adults, and couples struggling with a variety of issues including depression, anxiety, self-harm, trauma, ADHD, oppositional defiance, domestic violence, grief, crisis, LGBTQIA specific issues, and other social and emotional challenges.
I have a specialty in working with members of the LGBTQIA community. I consider and provide care that is specific to the needs of these individuals. I am able to provide individual, family, couples, and group therapy to these clients. I assist in linking clients to medical professionals, if necessary, for living an authentic life and affirming their gender identity. I have knowledge specific to issues of this population including sexual orientation and gender exploration, gender transition, gender dysphoria, relationship and sexual issues, and family/social issues.
For the past 7 years I have worked with children, adolescents, adults, and couples struggling with a variety of issues including depression, anxiety, self-harm, trauma, ADHD, oppositional defiance, domestic violence, grief, crisis, LGBTQIA specific issues, and other social and emotional challenges.
I have a specialty in working with members of the LGBTQIA community. I consider and provide care that is specific to the needs of these individuals. I am able to provide individual, family, couples, and group therapy to these clients. I assist in linking clients to medical professionals, if necessary, for living an authentic life and affirming their gender identity. I have knowledge specific to issues of this population including sexual orientation and gender exploration, gender transition, gender dysphoria, relationship and sexual issues, and family/social issues.
![Photo of Kate Fish - Graceful Therapy, LMFT, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/05828221-1433-49c5-b357-5eba0e90e3dc/2/320x400.jpeg)
I envision ideal clients as individuals or couples seeking deeper understanding & connection, dealing with issues like anxiety, depression, relationship challenges, and life transitions. At Graceful Therapy, my group practice I started almost 6 years ago, we cater to diverse needs. We provide grace-filled therapy to help clients achieve their unique goals. Seek out one of our amazing clinicians and see all the different specialties & therapy types we are able to offer at Graceful Therapy. Whether it be animal based therapy, art therapy, brainspotting, EMDR, we can meet you where you're at & provide the support you are looking for.
I envision ideal clients as individuals or couples seeking deeper understanding & connection, dealing with issues like anxiety, depression, relationship challenges, and life transitions. At Graceful Therapy, my group practice I started almost 6 years ago, we cater to diverse needs. We provide grace-filled therapy to help clients achieve their unique goals. Seek out one of our amazing clinicians and see all the different specialties & therapy types we are able to offer at Graceful Therapy. Whether it be animal based therapy, art therapy, brainspotting, EMDR, we can meet you where you're at & provide the support you are looking for.
![Photo of Michelle Hatchett, LCPC, Counselor](https://photos.psychologytoday.com/326b33a3-8d4f-4bb8-96b9-4e5eafcf515f/1/320x400.png)
Michelle Barraco is a Master’s level psychotherapist, Certified Alcohol and Drug Counselor (CADC), and Licensed Clinical Professional Counselor (LCPC). She has 13 years of clinical experience working with children, adolescents and adults challenged with a variety of mental health and life concerns including but not limited to depression, anxiety, mood disorders, trauma, grief, stress, substance use, addiction, and relationship conflicts.
Michelle Barraco is a Master’s level psychotherapist, Certified Alcohol and Drug Counselor (CADC), and Licensed Clinical Professional Counselor (LCPC). She has 13 years of clinical experience working with children, adolescents and adults challenged with a variety of mental health and life concerns including but not limited to depression, anxiety, mood disorders, trauma, grief, stress, substance use, addiction, and relationship conflicts.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.