Mindfulness-Based (MBCT) Therapists in Mokena, IL
![Photo of Amy Pawlowski, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b79af942-fc2c-4f66-a995-3b142bc00e77/1/320x400.jpeg)
Together, we will utilize mindfulness, self-reflection and skills to help you feel your best, because that's what you deserve!.
Are you feeling anxious, sad, overwhelmed or stressed? These feelings may be connected to a variety of circumstances: relationships, divorce, family, career, self-esteem and countless others. I have helped people with all of these life challenges and more! If you desire to feel better and make the most of your life, I'm here to help. All you have to do is take the first step and reach out, the rest we'll do together.
Together, we will utilize mindfulness, self-reflection and skills to help you feel your best, because that's what you deserve!.
Are you feeling anxious, sad, overwhelmed or stressed? These feelings may be connected to a variety of circumstances: relationships, divorce, family, career, self-esteem and countless others. I have helped people with all of these life challenges and more! If you desire to feel better and make the most of your life, I'm here to help. All you have to do is take the first step and reach out, the rest we'll do together.
![Photo of Megan Maiero, LCPC, Counselor](https://photos.psychologytoday.com/79f3a088-a130-45b7-8866-b0ac8c816f4c/1/320x400.jpeg)
I have extensive training in various trauma modalities and mindfulness based therapies that I feel are helpful to my clients and their needs.
I am an experienced counselor with many years of helping client’s navigate their struggles related to various mood disorders, anxiety disorders, traumatic experiences, life transitions, and women’s issues. I particularly love working with teens, young adults, parents, and women but have extensive training and experience working with children, families, and adults of all age 5 and up.
I have extensive training in various trauma modalities and mindfulness based therapies that I feel are helpful to my clients and their needs.
I am an experienced counselor with many years of helping client’s navigate their struggles related to various mood disorders, anxiety disorders, traumatic experiences, life transitions, and women’s issues. I particularly love working with teens, young adults, parents, and women but have extensive training and experience working with children, families, and adults of all age 5 and up.
![Photo of Melissa Long, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f262acde-7b09-4e03-b63d-019b4b9e2a3c/1/320x400.png)
I encourage mindfulness, and ultimately guide clients towards finding the best possible ways to improve their life.
I earned an undergraduate degree for University of Illinois, Chicago with a major in Psychology and minor in Philosophy. Throughout my life, I have always valued helping others by providing a supportive environment and meeting people where they are. I earned my graduate degree in Clinical Mental Health Counseling from Governors State University. I believe that education, prevention and intervention are important when assisting my clients to improve areas of their lives.
I encourage mindfulness, and ultimately guide clients towards finding the best possible ways to improve their life.
I earned an undergraduate degree for University of Illinois, Chicago with a major in Psychology and minor in Philosophy. Throughout my life, I have always valued helping others by providing a supportive environment and meeting people where they are. I earned my graduate degree in Clinical Mental Health Counseling from Governors State University. I believe that education, prevention and intervention are important when assisting my clients to improve areas of their lives.
![Photo of Emily McKenna - The Practice Counseling & Wellness, PLLC, LPC, LCPC, CHT, Counselor](https://photos.psychologytoday.com/7388af9d-49f1-45cd-aae9-72539118ddcc/1/320x400.jpeg)
The Practice Counseling & Wellness, PLLC
Counselor, LPC, LCPC, CHT
Verified Verified
1 Endorsed
Mokena, IL 60448
By using techniques from mindfulness, hypnosis, DBT, SFBT, & attachment theory that helps to clear symptoms so you can feel good.
We specialize in helping people who are struggling with anxiety, depression, life/relationship challenges or trauma to get to the root of their challenges so they can feel better for good.
By using techniques from mindfulness, hypnosis, DBT, SFBT, & attachment theory that helps to clear symptoms so you can feel good.
We specialize in helping people who are struggling with anxiety, depression, life/relationship challenges or trauma to get to the root of their challenges so they can feel better for good.
![Photo of Jenna Bruchauser Sarna, PsyD, Psychologist](https://photos.psychologytoday.com/40432c06-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jenna Bruchauser Sarna
Psychologist, PsyD
Verified Verified
Mokena, IL 60448
Waitlist for new clients
Bruchauser Sarna uses an integrative approach with evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Biofeedback, and Mindfulness.
***Dr. Bruchauser Sarna is not currently taking therapy patients at this time; however is still conducting neuropsychological evaluations. Dr. Bruchauser-Sarna received her Master's and Doctorate at Midwestern University in Downer's Grove. Her areas of interest include anxiety, depression, ADHD, learning disorders, neurological disorders, as well as an array of medical ailments including pain, diabetes, cancer, and weight management. Dr. Bruchauser-Sarna is skilled in neuropsychological/psychological assessment, in addition to individual and couples therapy.
Bruchauser Sarna uses an integrative approach with evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Biofeedback, and Mindfulness.
***Dr. Bruchauser Sarna is not currently taking therapy patients at this time; however is still conducting neuropsychological evaluations. Dr. Bruchauser-Sarna received her Master's and Doctorate at Midwestern University in Downer's Grove. Her areas of interest include anxiety, depression, ADHD, learning disorders, neurological disorders, as well as an array of medical ailments including pain, diabetes, cancer, and weight management. Dr. Bruchauser-Sarna is skilled in neuropsychological/psychological assessment, in addition to individual and couples therapy.
![Photo of Kathy Muloski, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e44a80d3-ec42-495b-bfe8-27258a1bf7ed/1/320x400.jpeg)
Welcome! I'm Kathleen Muloski, a Licensed Social Worker (LSW) with a master’s degree in social work, specializing in holistic and mindfulness approaches to complex issues and trauma. My practice is dedicated to offering a calm, supportive environment where clients feel safe to express their difficult moments. I do see teens through adulthood with a specialty and focus on women and trauma.
Welcome! I'm Kathleen Muloski, a Licensed Social Worker (LSW) with a master’s degree in social work, specializing in holistic and mindfulness approaches to complex issues and trauma. My practice is dedicated to offering a calm, supportive environment where clients feel safe to express their difficult moments. I do see teens through adulthood with a specialty and focus on women and trauma.
![Photo of Jen Baffi, LPC, ATR-BC, NCC, Counselor](https://photos.psychologytoday.com/de090e6f-baae-4e4f-b54f-e618ff0b28da/3/320x400.jpeg)
I am gestalt-based and client-centered in my approach, and often use Cognitive Behavioral Therapy with mindfulness.
There are times in life that one’s feelings are beyond words. Those times when it feels difficult for you to strive for understanding and feel heard. It is my privilege to create a safe place to honor these feelings and process them in a non-judgmental way for you so together we may best explore the inner richness of you and your life. Through this process, and journey of self discovery, I will help you express yourself and garnish more creative and healthier ways to transcend obstacles in your life and ultimately lead a most fulfilling and rich life.
I am gestalt-based and client-centered in my approach, and often use Cognitive Behavioral Therapy with mindfulness.
There are times in life that one’s feelings are beyond words. Those times when it feels difficult for you to strive for understanding and feel heard. It is my privilege to create a safe place to honor these feelings and process them in a non-judgmental way for you so together we may best explore the inner richness of you and your life. Through this process, and journey of self discovery, I will help you express yourself and garnish more creative and healthier ways to transcend obstacles in your life and ultimately lead a most fulfilling and rich life.
![Photo of Veronica Torres, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/26c7458a-3012-4cf1-a286-c83a01548160/3/320x400.jpeg)
As a counselor, I use warmth, understanding, mindfulness, compassion, & humor when working with clients to create a comfortable therapeutic environment.
Currently accepting new clients. I am currently working as a Bilingual Counselor at Lotus Healing and Wellness Center. I have experience working with individuals (children, teens, adults), couples & families. My approach is person-centered and meeting my client's where they're at and building trust. My clinical background includes experience with: depression, anxiety, women’s issues, navigating cultural issues, self-esteem, family conflict, life transitions & adjustments, trauma, divorce, marital/relationship issues, boundary setting, work-life balance, career issues, parenting issues, grief & loss, communication & stress.
As a counselor, I use warmth, understanding, mindfulness, compassion, & humor when working with clients to create a comfortable therapeutic environment.
Currently accepting new clients. I am currently working as a Bilingual Counselor at Lotus Healing and Wellness Center. I have experience working with individuals (children, teens, adults), couples & families. My approach is person-centered and meeting my client's where they're at and building trust. My clinical background includes experience with: depression, anxiety, women’s issues, navigating cultural issues, self-esteem, family conflict, life transitions & adjustments, trauma, divorce, marital/relationship issues, boundary setting, work-life balance, career issues, parenting issues, grief & loss, communication & stress.
![Photo of Sue Francimore, LCSW, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52838164-7af6-4a68-87ae-586296435144/1/320x400.png)
Sue Francimore
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Mokena, IL 60448
Waitlist for new clients
I balance therapy practice utilizing cognitive behavioral techniques, mindfulness, and social thinking theories.
Are you worried about your child or adolescent? Do they need help learning skills to better help them manage anxiety, Attention Deficit Hyperactivity Disorder, depression, or family changes, including divorce/ separation or grief/ loss? Do they need help to better emotionally regulate or develop social skills or other useful skills? Do you wish they felt better about themselves, were more mindful and focused, or could just cope better with life? I have 17 years experience in private practice and schools, much of it in the Lincoln-Way, Sandburg, and surrounding communities. I absolutely love working with kids and their families!
I balance therapy practice utilizing cognitive behavioral techniques, mindfulness, and social thinking theories.
Are you worried about your child or adolescent? Do they need help learning skills to better help them manage anxiety, Attention Deficit Hyperactivity Disorder, depression, or family changes, including divorce/ separation or grief/ loss? Do they need help to better emotionally regulate or develop social skills or other useful skills? Do you wish they felt better about themselves, were more mindful and focused, or could just cope better with life? I have 17 years experience in private practice and schools, much of it in the Lincoln-Way, Sandburg, and surrounding communities. I absolutely love working with kids and their families!
![Photo of Wanda Perkins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac29ac66-f9f4-45ad-ad4d-a5b15cce7bc5/2/320x400.jpeg)
As a Licensed Clinical Social Worker, my emphasis is meeting clients where they are and providing the type of support to assist them with overcoming challenges that have led to negative experiences. For the past 18 years, I have worked with children and their families to seek solutions to social, behavioral, and emotional issues that impact the home and school environment. One of my primary goals is to equip children and their parents with the tools needed to be successful in any situation or environment. Learning the strategies/tools to build strong, mutually respectful relationships is an area of value where I like to focus.
As a Licensed Clinical Social Worker, my emphasis is meeting clients where they are and providing the type of support to assist them with overcoming challenges that have led to negative experiences. For the past 18 years, I have worked with children and their families to seek solutions to social, behavioral, and emotional issues that impact the home and school environment. One of my primary goals is to equip children and their parents with the tools needed to be successful in any situation or environment. Learning the strategies/tools to build strong, mutually respectful relationships is an area of value where I like to focus.
![Photo of Elizabeth Polek, PsyD, Psychologist](https://photos.psychologytoday.com/742ce9ed-2a83-4b04-b41a-e967b2593342/2/320x400.jpeg)
Getting started can be the most difficult and intimidating part of therapy. I hope to create comfort with the idea of starting this process and build a trusting relationship in which you feel your needs and goals are addressed.
Getting started can be the most difficult and intimidating part of therapy. I hope to create comfort with the idea of starting this process and build a trusting relationship in which you feel your needs and goals are addressed.
![Photo of Sandy Sybert, LCPC, NCC, Counselor](https://photos.psychologytoday.com/2a93dd51-36d8-461d-ae4c-0be4cb1061bf/2/320x400.jpeg)
We all experience stress, whether it be from our jobs, relationships, and/or life changes, big and small. Most of the time we handle everything just fine but sometimes life throws us a curve and we become overwhelmed. That is when I would encourage you to talk with a professional, whether it is me or another professional.
We all experience stress, whether it be from our jobs, relationships, and/or life changes, big and small. Most of the time we handle everything just fine but sometimes life throws us a curve and we become overwhelmed. That is when I would encourage you to talk with a professional, whether it is me or another professional.
![Photo of Saulena Antanavi, MSCP, LCPC, NCC, Counselor](https://photos.psychologytoday.com/3cda23ed-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel overwhelmed by anxiety or obsessive thoughts, frequently thinking the worst? Have you noticed your child is preoccupied by excessive worry or fears? You are not alone, and there is help. My focus is on, though not limited to, services for those struggling with anxiety, OCD, mood disorders, PTSD and co-occurring disorders, such as depression. My approach is entirely determined by the unique needs of you, my client - whether it's individual or family counseling. You deserve the best help and guidance to live a fulfilling, more joyful life.
Do you feel overwhelmed by anxiety or obsessive thoughts, frequently thinking the worst? Have you noticed your child is preoccupied by excessive worry or fears? You are not alone, and there is help. My focus is on, though not limited to, services for those struggling with anxiety, OCD, mood disorders, PTSD and co-occurring disorders, such as depression. My approach is entirely determined by the unique needs of you, my client - whether it's individual or family counseling. You deserve the best help and guidance to live a fulfilling, more joyful life.
![Photo of Kimberly Briney - Mental Edge Counseling LLC, PsyD, RDDP, Psychologist](https://photos.psychologytoday.com/79f57341-b65b-4e3b-9303-5e720c3bcd0d/1/320x400.jpeg)
Kimberly specializes in numerous mental health issues, including: Depression, Bipolar Disorder, Anxiety, PTSD, Anger Issues, Relationship issues, and Personality and Behavior Disorders. Over the years, Kimberly has gained expertise with several specialty areas and populations in mental health, including co-occurring disorders, trauma-informed/ gender-responsive treatment, and has significant experience working with diverse populations. Kimberly also has expertise working with clients with substance abuse struggles and is a Registered Dual Disorder Professional (RDDP).
Kimberly specializes in numerous mental health issues, including: Depression, Bipolar Disorder, Anxiety, PTSD, Anger Issues, Relationship issues, and Personality and Behavior Disorders. Over the years, Kimberly has gained expertise with several specialty areas and populations in mental health, including co-occurring disorders, trauma-informed/ gender-responsive treatment, and has significant experience working with diverse populations. Kimberly also has expertise working with clients with substance abuse struggles and is a Registered Dual Disorder Professional (RDDP).
![Photo of Yaritza Camargo, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7bf06ec-666c-404a-be28-beca1f889fe1/1/320x400.jpeg)
Yaritza Camargo is a Licensed Social Worker. Her scope of practice includes anxiety, depression, ADHD, self-esteem and grief work. Yaritza enjoys working with children, adolescents and young adults.
Yaritza Camargo is a Licensed Social Worker. Her scope of practice includes anxiety, depression, ADHD, self-esteem and grief work. Yaritza enjoys working with children, adolescents and young adults.
![Photo of Melissa Cullinane, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/15435ae7-6e4e-45f9-a826-7dcdff92b5ca/3/320x400.jpeg)
"Nothing changes if nothing changes." As your therapist I will help you gain insight into yourself and your behaviors and provide you with healthy coping skills. I will challenge you to be your best self. I believe everyone can benefit from talking with an unbiased, third party when faced with mental and emotional struggles as well as, everyday life stressors. I utilize Brainspotting, Psychodynamic therapy, CBT, DBT, and Solution Focused Therapy.
"Nothing changes if nothing changes." As your therapist I will help you gain insight into yourself and your behaviors and provide you with healthy coping skills. I will challenge you to be your best self. I believe everyone can benefit from talking with an unbiased, third party when faced with mental and emotional struggles as well as, everyday life stressors. I utilize Brainspotting, Psychodynamic therapy, CBT, DBT, and Solution Focused Therapy.
![Photo of Jen Horton, LCPC](https://photos.psychologytoday.com/2156531e-e337-45cd-8763-fa1d30204b89/2/320x400.jpeg)
Jen Horton
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Mokena, IL 60448
Is anxiety and stress getting the best of you? Perhaps your mood has been down and you’re feeling overwhelmed and are unsure of what to do to feel better. Life transitions, such as getting married or divorced, having a baby, moving, getting a new job or losing one, or having a serious illness, can be really stressful and lead to anxiety or a depressed mood. You feel like you should be able to cope with these changes or maybe that you’re overreacting. You just want to feel better and more in control.
Is anxiety and stress getting the best of you? Perhaps your mood has been down and you’re feeling overwhelmed and are unsure of what to do to feel better. Life transitions, such as getting married or divorced, having a baby, moving, getting a new job or losing one, or having a serious illness, can be really stressful and lead to anxiety or a depressed mood. You feel like you should be able to cope with these changes or maybe that you’re overreacting. You just want to feel better and more in control.
![Photo of Sheila Foulkes, MS, LSW, Counselor](https://photos.psychologytoday.com/81204638-d750-4c83-8036-85e2d38d7556/1/320x400.jpeg)
Sometimes life is is hard, especially when circumstances keep us from living the peaceful life we want. Many people come to therapy seeking help with anxiety, depression, relationship issues, life transitions, and in some cases, trauma recovery. Whether you’re taking your first steps toward self-improvement and wellness, or have been on your journey for a while, therapy can help you figure out what you need to achieve your goals. I enjoy working with adults who are navigating a variety of life challenges by providing a safe and non-judgmental environment to support you on your journey to make meaningful life changes.
Sometimes life is is hard, especially when circumstances keep us from living the peaceful life we want. Many people come to therapy seeking help with anxiety, depression, relationship issues, life transitions, and in some cases, trauma recovery. Whether you’re taking your first steps toward self-improvement and wellness, or have been on your journey for a while, therapy can help you figure out what you need to achieve your goals. I enjoy working with adults who are navigating a variety of life challenges by providing a safe and non-judgmental environment to support you on your journey to make meaningful life changes.
![Photo of Lynn Panepinto, LCSW, CCTP-II, EMDR , Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec4d3647-9442-4aef-bb86-3d7bc3c4d6f9/1/320x400.jpeg)
Lynn Panepinto
Clinical Social Work/Therapist, LCSW, CCTP-II, EMDR
Verified Verified
Mokena, IL 60448
If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
![Photo of Deanna L Stacy, MA, LCPC, NCC, CCMHC, Counselor](https://photos.psychologytoday.com/4412f1d4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Clinical Professional Counselor with over 9 years experience. I hold an M.A. in Clinical Psychology from Roosevelt University and additional credentials in Family Psychology and Stress Management. I regularly guide clients to develop coping mechanisms for their anxiety, depression, and difficult life situations. My experience working with the foster care system assists me to support children, teens, and adults through many complex issues including abuse and trauma. I am also skilled in helping couples and families build proper communication to strengthen marriages and relationships.
I am a Licensed Clinical Professional Counselor with over 9 years experience. I hold an M.A. in Clinical Psychology from Roosevelt University and additional credentials in Family Psychology and Stress Management. I regularly guide clients to develop coping mechanisms for their anxiety, depression, and difficult life situations. My experience working with the foster care system assists me to support children, teens, and adults through many complex issues including abuse and trauma. I am also skilled in helping couples and families build proper communication to strengthen marriages and relationships.
See more therapy options for Mokena
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.