Mindfulness-Based (MBCT) Therapists in Mokena, IL

Are you feeling anxious, sad, overwhelmed or stressed? These feelings may be connected to a variety of circumstances: relationships, divorce, family, career, self-esteem and countless others. I have helped people with all of these life challenges and more! If you desire to feel better and make the most of your life, I'm here to help. All you have to do is take the first step and reach out, the rest we'll do together.

I am an experienced counselor with many years of helping client’s navigate their struggles related to various mood disorders, anxiety disorders, traumatic experiences, life transitions, and women’s issues. I particularly love working with teens, young adults, parents, and women but have extensive training and experience working with children, families, and adults of all age 5 and up.

I earned an undergraduate degree for University of Illinois, Chicago with a major in Psychology and minor in Philosophy. Throughout my life, I have always valued helping others by providing a supportive environment and meeting people where they are. I earned my graduate degree in Clinical Mental Health Counseling from Governors State University. I believe that education, prevention and intervention are important when assisting my clients to improve areas of their lives.

We specialize in helping people who are struggling with anxiety, depression, life/relationship challenges or trauma to get to the root of their challenges so they can feel better for good.

***Dr. Bruchauser Sarna is not currently taking therapy patients at this time; however is still conducting neuropsychological evaluations. Dr. Bruchauser-Sarna received her Master's and Doctorate at Midwestern University in Downer's Grove. Her areas of interest include anxiety, depression, ADHD, learning disorders, neurological disorders, as well as an array of medical ailments including pain, diabetes, cancer, and weight management. Dr. Bruchauser-Sarna is skilled in neuropsychological/psychological assessment, in addition to individual and couples therapy.

Welcome! I'm Kathleen Muloski, a Licensed Social Worker (LSW) with a master’s degree in social work, specializing in holistic and mindfulness approaches to complex issues and trauma. My practice is dedicated to offering a calm, supportive environment where clients feel safe to express their difficult moments. I do see teens through adulthood with a specialty and focus on women and trauma.

There are times in life that one’s feelings are beyond words. Those times when it feels difficult for you to strive for understanding and feel heard. It is my privilege to create a safe place to honor these feelings and process them in a non-judgmental way for you so together we may best explore the inner richness of you and your life. Through this process, and journey of self discovery, I will help you express yourself and garnish more creative and healthier ways to transcend obstacles in your life and ultimately lead a most fulfilling and rich life.

Currently accepting new clients. I am currently working as a Bilingual Counselor at Lotus Healing and Wellness Center. I have experience working with individuals (children, teens, adults), couples & families. My approach is person-centered and meeting my client's where they're at and building trust. My clinical background includes experience with: depression, anxiety, women’s issues, navigating cultural issues, self-esteem, family conflict, life transitions & adjustments, trauma, divorce, marital/relationship issues, boundary setting, work-life balance, career issues, parenting issues, grief & loss, communication & stress.

Are you worried about your child or adolescent? Do they need help learning skills to better help them manage anxiety, Attention Deficit Hyperactivity Disorder, depression, or family changes, including divorce/ separation or grief/ loss? Do they need help to better emotionally regulate or develop social skills or other useful skills? Do you wish they felt better about themselves, were more mindful and focused, or could just cope better with life? I have 17 years experience in private practice and schools, much of it in the Lincoln-Way, Sandburg, and surrounding communities. I absolutely love working with kids and their families!

As a Licensed Clinical Social Worker, my emphasis is meeting clients where they are and providing the type of support to assist them with overcoming challenges that have led to negative experiences. For the past 18 years, I have worked with children and their families to seek solutions to social, behavioral, and emotional issues that impact the home and school environment. One of my primary goals is to equip children and their parents with the tools needed to be successful in any situation or environment. Learning the strategies/tools to build strong, mutually respectful relationships is an area of value where I like to focus.

Getting started can be the most difficult and intimidating part of therapy. I hope to create comfort with the idea of starting this process and build a trusting relationship in which you feel your needs and goals are addressed.

We all experience stress, whether it be from our jobs, relationships, and/or life changes, big and small. Most of the time we handle everything just fine but sometimes life throws us a curve and we become overwhelmed. That is when I would encourage you to talk with a professional, whether it is me or another professional.

Do you feel overwhelmed by anxiety or obsessive thoughts, frequently thinking the worst? Have you noticed your child is preoccupied by excessive worry or fears? You are not alone, and there is help. My focus is on, though not limited to, services for those struggling with anxiety, OCD, mood disorders, PTSD and co-occurring disorders, such as depression. My approach is entirely determined by the unique needs of you, my client - whether it's individual or family counseling. You deserve the best help and guidance to live a fulfilling, more joyful life.

Kimberly specializes in numerous mental health issues, including: Depression, Bipolar Disorder, Anxiety, PTSD, Anger Issues, Relationship issues, and Personality and Behavior Disorders. Over the years, Kimberly has gained expertise with several specialty areas and populations in mental health, including co-occurring disorders, trauma-informed/ gender-responsive treatment, and has significant experience working with diverse populations. Kimberly also has expertise working with clients with substance abuse struggles and is a Registered Dual Disorder Professional (RDDP).

Yaritza Camargo is a Licensed Social Worker. Her scope of practice includes anxiety, depression, ADHD, self-esteem and grief work. Yaritza enjoys working with children, adolescents and young adults.

"Nothing changes if nothing changes." As your therapist I will help you gain insight into yourself and your behaviors and provide you with healthy coping skills. I will challenge you to be your best self. I believe everyone can benefit from talking with an unbiased, third party when faced with mental and emotional struggles as well as, everyday life stressors. I utilize Brainspotting, Psychodynamic therapy, CBT, DBT, and Solution Focused Therapy.

Is anxiety and stress getting the best of you? Perhaps your mood has been down and you’re feeling overwhelmed and are unsure of what to do to feel better. Life transitions, such as getting married or divorced, having a baby, moving, getting a new job or losing one, or having a serious illness, can be really stressful and lead to anxiety or a depressed mood. You feel like you should be able to cope with these changes or maybe that you’re overreacting. You just want to feel better and more in control.

Sometimes life is is hard, especially when circumstances keep us from living the peaceful life we want. Many people come to therapy seeking help with anxiety, depression, relationship issues, life transitions, and in some cases, trauma recovery. Whether you’re taking your first steps toward self-improvement and wellness, or have been on your journey for a while, therapy can help you figure out what you need to achieve your goals. I enjoy working with adults who are navigating a variety of life challenges by providing a safe and non-judgmental environment to support you on your journey to make meaningful life changes.

If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.